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    Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Alternate Grips In/Out, Wid

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS-OVERALL
    QUADS
    GLUTEALS
    HAMSTRINGS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    BICEPS
    UPPER BACK
    CHEST
    TRICEPS
    CALVES
    LEGS (ACCESSORY, ALL)
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Thumbs In, Mid Grip), 1 Arm

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS-OVERALL
    QUADS
    GLUTEALS
    HAMSTRINGS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    BICEPS
    UPPER BACK
    CHEST
    TRICEPS
    CALVES
    LEGS (ACCESSORY, ALL)
    CARDIO BURST

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Thumbs In, Mid Grip), Combo

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS-OVERALL
    QUADS
    GLUTEALS
    HAMSTRINGS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    BICEPS
    UPPER BACK
    CHEST
    TRICEPS
    CALVES
    LEGS (ACCESSORY, ALL)
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Thumbs In, Mid Grip), Press

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS-OVERALL
    QUADS
    GLUTEALS
    HAMSTRINGS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    BICEPS
    UPPER BACK
    CHEST
    TRICEPS
    CALVES
    LEGS (ACCESSORY, ALL)
    CARDIO BURST

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Thumbs In, Narrow Grip), 1

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS-OVERALL
    QUADS
    GLUTEALS
    HAMSTRINGS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    BICEPS
    UPPER BACK
    CHEST
    TRICEPS
    CALVES
    LEGS (ACCESSORY, ALL)
    CARDIO BURST

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Thumbs In, Narrow Grip), Co

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS-OVERALL
    QUADS
    GLUTEALS
    HAMSTRINGS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    BICEPS
    UPPER BACK
    CHEST
    TRICEPS
    CALVES
    LEGS (ACCESSORY, ALL)
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Thumbs In, Narrow Grip), Pr

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS-OVERALL
    QUADS
    GLUTEALS
    HAMSTRINGS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    BICEPS
    UPPER BACK
    CHEST
    TRICEPS
    CALVES
    LEGS (ACCESSORY, ALL)
    CARDIO BURST

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Thumbs In, Wide Grip), 1 Ar

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS-OVERALL
    QUADS
    GLUTEALS
    HAMSTRINGS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    BICEPS
    UPPER BACK
    CHEST
    TRICEPS
    CALVES
    LEGS (ACCESSORY, ALL)
    CARDIO BURST

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Thumbs In, Wide Grip), Comb

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS-OVERALL
    QUADS
    GLUTEALS
    HAMSTRINGS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    BICEPS
    UPPER BACK
    CHEST
    TRICEPS
    CALVES
    LEGS (ACCESSORY, ALL)
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Thumbs In, Wide Grip), Pres

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS-OVERALL
    QUADS
    GLUTEALS
    HAMSTRINGS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    BICEPS
    UPPER BACK
    CHEST
    TRICEPS
    CALVES
    LEGS (ACCESSORY, ALL)
    CARDIO BURST

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Thumbs Out, Mid Grip), 1 Ar

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS-OVERALL
    QUADS
    GLUTEALS
    HAMSTRINGS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    BICEPS
    UPPER BACK
    CHEST
    TRICEPS
    CALVES
    LEGS (ACCESSORY, ALL)
    CARDIO BURST

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Thumbs Out, Mid Grip), Comb

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS-OVERALL
    QUADS
    GLUTEALS
    HAMSTRINGS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    BICEPS
    UPPER BACK
    CHEST
    TRICEPS
    CALVES
    LEGS (ACCESSORY, ALL)
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Thumbs Out, Narrow Grip), 1

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS-OVERALL
    QUADS
    GLUTEALS
    HAMSTRINGS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    BICEPS
    UPPER BACK
    CHEST
    TRICEPS
    CALVES
    LEGS (ACCESSORY, ALL)
    CARDIO BURST

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Thumbs Out, Narrow Grip), C

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS-OVERALL
    QUADS
    GLUTEALS
    HAMSTRINGS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    BICEPS
    UPPER BACK
    CHEST
    TRICEPS
    CALVES
    LEGS (ACCESSORY, ALL)
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Thumbs Out, Wide Grip), 1 A

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS-OVERALL
    QUADS
    GLUTEALS
    HAMSTRINGS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    BICEPS
    UPPER BACK
    CHEST
    TRICEPS
    CALVES
    LEGS (ACCESSORY, ALL)
    CARDIO BURST

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Thumbs Out, Wide Grip), Com

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS-OVERALL
    QUADS
    GLUTEALS
    HAMSTRINGS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    BICEPS
    UPPER BACK
    CHEST
    TRICEPS
    CALVES
    LEGS (ACCESSORY, ALL)
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Cirques - An Advanced Rope Climbing Variation #13244

    thumb_13244_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    GRIP
    UPPER BACK
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: THICK ROPE

    Training Benefit: AGILITY
    BALANCE/STABILITY
    STRENGTH
    Clapping Pullups, Kipping Style: Speed/Power Rep, Youtube #12834

    thumb_12834_videojpeg.jpg
    Primary Muscles:
    UPPER BACK

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    STRENGTH
    Complex: Push Up with Arm Extension, Medicine Ball, jesiahbailey #13805

    thumb_13805_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    UPPER BACK
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    08/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Core, Upper Back, Tricep Video Circuit: Pulley 1 #12035

    thumb_12035_videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    TRICEPS
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty:
    Equipment: PULLEY

    Crunch, Jump, Pull Up (Alternate Grips In/Out, Mid Grip): Combo, Speed/Power Rep

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    CALVES
    LEGS (ACCESSORY, ALL)
    QUADS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Crunch, Jump, Pull Up (Alternate Grips In/Out, Narrow Grip): Combo, Speed/Power

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    CALVES
    LEGS (ACCESSORY, ALL)
    QUADS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Crunch, Jump, Pull Up (Alternate Grips In/Out, Wide Grip): Combo, Speed/Power Re

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    CALVES
    LEGS (ACCESSORY, ALL)
    QUADS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Crunch, Jump, Pull Up (Thumbs In, Mid Grip): 1 Arm Pull Up, Combo, Speed/Power R

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    CALVES
    LEGS (ACCESSORY, ALL)
    QUADS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    CARDIO BURST

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Crunch, Jump, Pull Up (Thumbs In, Mid Grip): Combo, Speed/Power Rep

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    CALVES
    LEGS (ACCESSORY, ALL)
    QUADS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Crunch, Jump, Pull Up (Thumbs In, Mid Grip): Press Up, Combo, Speed/Power Rep

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    CALVES
    LEGS (ACCESSORY, ALL)
    QUADS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    CARDIO BURST

    Tech Difficulty:

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Crunch, Jump, Pull Up (Thumbs In, Narrow Grip): 1 Arm Pull Up, Combo, Speed/Powe

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    CALVES
    LEGS (ACCESSORY, ALL)
    QUADS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    CARDIO BURST

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Crunch, Jump, Pull Up (Thumbs In, Narrow Grip): Combo, Speed/Power Rep

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    CALVES
    LEGS (ACCESSORY, ALL)
    QUADS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Crunch, Jump, Pull Up (Thumbs In, Narrow Grip): Press Up, Combo, Speed/Power Rep

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    LEGS (ACCESSORY, ALL)
    CALVES
    QUADS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    CHEST
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Crunch, Jump, Pull Up (Thumbs In, Wide Grip): 1 Arm Pull Up, Combo, Speed/Power

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    CALVES
    LEGS (ACCESSORY, ALL)
    QUADS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    CARDIO BURST

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Crunch, Jump, Pull Up (Thumbs In, Wide Grip): Combo, Speed/Power Rep

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    CALVES
    LEGS (ACCESSORY, ALL)
    QUADS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Crunch, Jump, Pull Up (Thumbs In, Wide Grip): Press Up, Combo, Speed/Power Rep

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    LEGS (ACCESSORY, ALL)
    CALVES
    QUADS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    CHEST
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Crunch, Jump, Pull Up (Thumbs Out, Mid Grip): 1 Arm Pull Up, Combo, Speed/Power

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    CALVES
    LEGS (ACCESSORY, ALL)
    QUADS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    CARDIO BURST

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Crunch, Jump, Pull Up (Thumbs Out, Mid Grip): Combo, Speed/Power Rep

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    CALVES
    LEGS (ACCESSORY, ALL)
    QUADS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Crunch, Jump, Pull Up (Thumbs Out, Narrow Grip): 1 Arm Pull Up, Combo, Speed/Pow

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    CALVES
    LEGS (ACCESSORY, ALL)
    QUADS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    CARDIO BURST

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Crunch, Jump, Pull Up (Thumbs Out, Narrow Grip): Combo, Speed/Power Rep

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    CALVES
    LEGS (ACCESSORY, ALL)
    QUADS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Crunch, Jump, Pull Up (Thumbs Out, Wide Grip): 1 Arm Pull Up, Combo, Speed/Power

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    CALVES
    LEGS (ACCESSORY, ALL)
    QUADS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    CARDIO BURST

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Crunch, Jump, Pull Up (Thumbs Out, Wide Grip): Combo, Speed/Power Rep

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    CALVES
    LEGS (ACCESSORY, ALL)
    QUADS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Deadlift: Combo, Wide Row, Thumbs In, 360 Pulley

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS
    UPPER BACK
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Lat Pull, Straight Arm, Thumbs In, Bosu

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Lat Pull, Straight Arm, Thumbs Out, Bos

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Lat Pull, Straight Arm, Thumbs Up, Bosu

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Narrow Row, Thumbs In, Bosu, Dumbbell

    thumb_deadlift186.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Narrow Row, Thumbs Out, Bosu, Dumbbell

    thumb_deadlift187.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Narrow Row, Thumbs Out, Bosu, Dumbbell,

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BOSU
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Narrow Row, Thumbs Out, Dumbbell

    thumb_gluts155.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Narrow Row, Thumbs Out, Dumbbell, 1 Leg

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Narrow Row, Thumbs Up, Bosu, Dumbbell

    thumb_deadlift185.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Narrow Row, Thumbs Up, Bosu, Dumbbell,

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BOSU
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Narrow Row, Thumbs Up, Bosu, Dumbbell,

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BOSU
    DUMBBELLS
    ANKLE WEIGHTS

    Training Benefit: BALANCE/STABILITY
    STRENGTH

     

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