Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos  - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight
| Links | Home | MUSCLE INFERNO DEFINED | Disclaimer | Best Glut/Butt Exercises | Best Six Pack Abs/Abdominal Exercises | Best Bicep Exercises | Best Chest/Pec Exercises

Muscle Inferno
We are a free bodybuilding, performance enhancement exercise database web site with 13,040+ Exercises, 1,290+ Exercise Videos and Exercise Guides.

Home
Company Info
Subscribe Now
Members Login
Back to Exercises
Search Exercises


Free Membership throughout July 2011!

Subscribe now and receive instant access to these links:

Click here to
Subscribe Now!!


aaron@muscleinferno.com regina@muscleinferno.com info@muscleinferno.com

We are willing to help you with all of your wellness and fitness needs. Thank you very much for your patronage and support.

Participate in mailing list
  • Subscribe to: <news@muscleinferno.com>
    Monthly Newsletter
    your Email:


    To unsubscribe from list or receive
    a Digest version or just need help,
    send an empty email to:
    "news-help@muscleinferno.com"



  •    
      
    Search Exercises |  View All Exercises |  Edit Profile |  View Favorites |  Saved Searches |  Logout

      Displaying results   251 - 300  
    Refine Search
      <<   1 2 3 4 5 6 7 8 9 10   >>  
    Previous 100
    Next 100

    (Best Abs) Mountain Climbers: Valslides #13197

    thumb_13197_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    CARDIO BURST
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Abs) One Side Bicycle Crunch: Leg Straight, Bosu Under Low Back, Supine #12730

    thumb_12730_abs1sidebicyclebosuexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU

    Training Benefit: STRENGTH
    (Best Abs) Overhead Crunch to One Side Torso Rotation: Abdominal Incline Bench, Medicine Ball, Supine #12705

    thumb_12705_aboverheadtotwistmedballdeclinebenchexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Abs) Overhead Crunch to Press: Abdominal Incline Bench, Weight/Plate, Ab Mat, Supine #12658

    thumb_12658_abinclineoverheadpressplate664aexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: WEIGHT/PLATE
    ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Abs) Overhead Crunch with Medicine Ball Pass Under Leg: 1 Leg Tucked, 1 Leg Extended, Supine #12762

    thumb_12762_absoverheadtounderlegopplegtuckedmb1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    (Best Abs) Overhead Crunch with Torso Rotation: Helicopters, Abdominal Incline Bench, Medicine Ball #12692

    thumb_12692_aboverheadhelicoptermedballdeclinebench1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Abs) Overhead Crunch: Partner Leg Locked, Medicine Ball, Supine #12708

    thumb_12708_abpartneroverheadcrunchmb2exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    (Best Abs) Overhead Throw: Partner Leg Locked, Medicine Ball, Speed/Power Rep, Supine #12707

    thumb_12707_abpartnerhookedmbthrow2exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Abs) Pallof Press: Resistance Band, Standing #14017

    thumb_14017_abs_pallofpress_resistanceband1.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Abs) Penguin: Supine, Abdominal Incline Bench

    thumb_abd377.jpg
    Primary Muscles:
    ANTERIOR TIBIALIS
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    HIP FLEXORS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Abs) Penguin: Supine, Combo, Three Direction, Resistance Band

    thumb_abd1298.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Abs) Physioball Pass: Supine #12712

    thumb_12712_abphysiopassexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: STRENGTH
    (Best Abs) Pike to Pendulum: Rings #13099

    thumb_13099_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RINGS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Pike: Feet in Rings, Prone #12716

    thumb_12716_abpikerings1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RINGS

    Training Benefit: STRENGTH
    (Best Abs) Pike: Forearms on Bench, Toes on Physioball, Prone #12711

    thumb_12711_abpbpiketoesonballexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PHYSIOBALL
    BENCH

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Pike: Forearms, Prone, Feet (Power Rings) #11790

    thumb_11790_abpikerings3exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Abs) Pike: Hands, Prone, Feet (Rowing Machine)

    thumb_abd477.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    HIP FLEXORS
    ROTATOR CUFF

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: ROWING MACHINE

    Training Benefit: STRENGTH
    (Best Abs) Plank Series: Partner, Manual Resistance. tfwarrior1 #13705

    thumb_13705_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Plank Suck Ups: Feet in Leg/Ab Wheel, Prone on Forearms #12720

    thumb_12720_abplanksuckuppowerwheel1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: LEG/AB WHEEL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Plank with Fish Tail: Power Rings, Prone #12641

    thumb_12641_abfishtailring3exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RINGS

    Training Benefit: STRENGTH
    (Best Abs) Plank with Medicine Ball Roll: Partner #12717

    thumb_12717_abplankballroll6831exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ROTATOR CUFF
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    PARTNER

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Plank: Around the Clock, Forearms, Prone #11792

    thumb_11792_abplankthreelegtable6781_0001.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Abs) Plank: Diagonal Knee Tuck Jumps, Speed/Power Rep #12718

    thumb_12718_abplankplyodiagkneetuck4exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Abs) Plank: Elbows, Prone #5913

    thumb_abd2134.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Abs) Plank: Elbows, Prone, Bosu (Soft Side Up), 1 Arm, 1 Leg Hold

    thumb_abd2166.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Plank: Elbows, Prone, Combo, 1 Arm and Leg Alternate #5892

    thumb_abd306.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Abs) Plank: Elbows, Prone, Combo, Bosu (Soft Side Up), Forward, Side, Back

    thumb_abd859.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Plank: Elbows, Prone, Combo, Feet (Bosu) (Hard Side Up), 1 Arm Altern

    thumb_abd2168.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Plank: Elbows, Prone, Combo, Suck Ups #5985

    thumb_abd624.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    08/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Abs) Plank: Elbows, Prone, Combo, Tilts, Bosu (Hard Side Up)

    thumb_chest201.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Plank: Elbows, Prone, Combo, Walks, Towel

    thumb_abd699.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: TOWEL

    Training Benefit: STRENGTH
    (Best Abs) Plank: Elbows, Sidelying, Bosu (Soft Side Up), Dumbbell

    thumb_abd2179.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Plank: Elbows, Sidelying, Combo, Bosu (Soft Side Up), Pulse Up and Down

    thumb_abd2173.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Plank: Elbows, Speed/Power Rep, Bosu (Soft Side Up), Knee Tuck to Narrow Pike

    thumb_abd2139.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BOSU

    Training Benefit: POWER/SPEED
    CARDIO BURST
    (Best Abs) Plank: Fishtail, Prone, Rings #11760

    thumb_11760_abfishtailring3exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Abs) Plank: Hands, Prone, Medicine Ball

    thumb_chest167.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Plank: Hands, Prone, Partner, Medicine Ball Rolls #11791

    thumb_11791_abplankballroll6831_0001.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    PARTNER

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Plank: Hip Extension to Opposite Shoulder, Feet Up on Bench, Arms Extended #13820

    no photo
    Primary Muscles:
    ABDOMINALS (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BENCH

    Training Benefit: AGILITY
    BALANCE/STABILITY
    STRENGTH
    (Best Abs) Plank: Prone Weight/Plate Switches #13502

    thumb_13502_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Plank: Side with Hip Lift, Forearm on Bosu #12719

    thumb_12719_abplanksidetwobosuhipabdonelegexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    OUTER THIGH

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Plank: Side with Leg Lift #13320

    thumb_13320_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-SIDE
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Plank: Supine, Only Hips Supported #12851

    thumb_12851_videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Plank: Three Legged Table, Prone on Forearms #12721

    thumb_12721_abplankthreelegtable678aexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Planks with Manual Perturbation: Partner #13036

    thumb_13036_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Playlist: Abs #13336

    thumb_13336_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    LOW BACK
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: VARIOUS

    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Abs) Playlist: Abs, Synergy Fitness Ultimate Metabolic Core Training 2 #13344

    thumb_13344_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    05/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Abs) Playlist: Abs, Lower Back, Physioball, #13475

    thumb_13475_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    06/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Playlist: Abs, Medicine Ball, chicagofit4life #13560

    thumb_13560_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Abs) Playlist: Abs, Various Equipment, chicagofit4life #13558

    thumb_13558_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: VARIOUS

    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Abs) Playlist: Abs, Weight/Plate, Varsity House #13521

    thumb_13521_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    Training Benefit: BALANCE/STABILITY
    STRENGTH

     

  • S.P.E.E.D. BOOT CAMP (2)
  • S.P.E.E.D. FITNESS APP - CATEGORIES (11)
  • **READ FIRST** Muscle Inferno.com's Best (6)
  • Best Exercise Workouts (PDF) (6)
  • Best Lists: Exercise, Tips, Etc. (6)
  • Body as a Temple: Exercise and Scripture (9)
  • Exercise Variations (21)
  • Exercises of the Week (1)
  • My Blog: Exercise secrets, tips, thoughts (18)
  • Videos Added Newest Recommended Exercise Vid (28)

  • Add This!
    | More


    Site Admin
    E-Mail Admin
    Check E-Mail
    Admin Exercises

    Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight