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    Bicep Curl: Seated, Dumbbell, Alternate

    no photo
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Bicep Curl: Seated, Dumbbell, Ankle Weight, 1 Leg

    no photo
    Primary Muscles:
    BICEPS
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    ANKLE WEIGHTS

    Training Benefit: STRENGTH
    Bicep Curl: Seated, Dumbbell, Bench, 1 Leg

    thumb_biceps432.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BENCH

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Seated, Dumbbell, Physioball

    thumb_biceps251.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Seated, Dumbbell, Physioball, 1 Arm

    no photo
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Seated, Dumbbell, Physioball, 1 Leg

    thumb_biceps430.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Seated, Dumbbell, Pulse

    no photo
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Bicep Curl: Seated, Dumbbell, Unstable Surface

    no photo
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    UNSTABLE SURFACE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Seated, Facing Away, Combo, Chest Press, Thumbs Out, 360 Pulley (Low

    thumb_chest365.jpg
    Primary Muscles:
    BICEPS
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Seated, Facing Away, Combo, Chest Press, Thumbs Out, 360 Pulley (Low Position), Bench

    thumb_chest365.jpg
    Primary Muscles:
    BICEPS
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BENCH
    360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Bicep Curl: Seated, Facing Away, Thumbs In, 360 Pulley (Low Position), Bench

    thumb_chest370.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Seated, Facing Away, Thumbs In, 360 Pulley (Low Position), Bench, 1

    thumb_chest370.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Seated, Facing Away, Thumbs In, Resistance Band (Low Position), Phys

    thumb_biceps464.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Seated, Facing Away, Thumbs In, Resistance Band (Low Position), Phys

    thumb_biceps464.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Seated, Facing Away, Thumbs Out, 360 Pulley (Low Position), Bench

    thumb_chest365.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Seated, Facing Away, Thumbs Out, 360 Pulley (Low Position), Bench, 1

    thumb_chest365.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Seated, Facing Away, Thumbs Out, Resistance Band (Low Position), Phy

    thumb_biceps466.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Seated, Facing Away, Thumbs Out, Resistance Band (Low Position), Phy

    no photo
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Seated, Facing Away, Thumbs Up, 360 Pulley (Low Position), Bench

    thumb_chest365.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Seated, Facing Away, Thumbs Up, 360 Pulley (Low Position), Bench, 1

    thumb_chest365.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Seated, Facing Away, Thumbs Up, Resistance Band (Low Position), Phys

    thumb_biceps465.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Seated, Facing Away, Thumbs Up, Resistance Band (Low Position), Phys

    no photo
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Seated, Incline Bench, Dumbbell, 1 Arm

    no photo
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: INCLINE BENCH
    DUMBBELLS

    Training Benefit: STRENGTH
    Bicep Curl: Seated, Incline Bench, Dumbbell, Alternate

    no photo
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: INCLINE BENCH
    DUMBBELLS

    Training Benefit: STRENGTH
    Bicep Curl: Seated, Incline Bench, Dumbbell, Angle

    no photo
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: INCLINE BENCH
    DUMBBELLS

    Training Benefit: STRENGTH
    Bicep Curl: Seated, Incline Bench, Dumbbell, Pulse

    no photo
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: INCLINE BENCH
    DUMBBELLS

    Training Benefit: STRENGTH
    Bicep Curl: Seated, Incline Bench, Resistance Band (Low Position)

    no photo
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: INCLINE BENCH
    RESISTANCE BAND

    Training Benefit: STRENGTH
    Bicep Curl: Seated, Machine, 1 Arm

    no photo
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Bicep Curl: Seated, Manual Resistance, Partner, Towel (High Position), Bench, 1

    thumb_biceps521.jpg
    Primary Muscles:
    BICEPS
    GRIP

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER
    TOWEL
    BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Seated, Manual Resistance, Partner, Towel (High Position), Bench, Al

    thumb_biceps521.jpg
    Primary Muscles:
    BICEPS
    GRIP

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER
    TOWEL
    BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Seated, Manual Resistance, Partner, Towel (High Position), Physiobal

    no photo
    Primary Muscles:
    BICEPS
    GRIP

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER
    TOWEL
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Seated, Manual Resistance, Partner, Towel (High Position), Physiobal

    no photo
    Primary Muscles:
    BICEPS
    GRIP

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER
    TOWEL
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Seated, Manual Resistance, Partner, Towel (High Position), Physiobal

    no photo
    Primary Muscles:
    BICEPS
    GRIP

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER
    TOWEL
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Seated, Manual Resistance, Partner, Towel (Low Position), Bench

    thumb_biceps524.jpg
    Primary Muscles:
    BICEPS
    GRIP

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER
    TOWEL
    BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Seated, Manual Resistance, Partner, Towel (Low Position), Bench, 1 A

    no photo
    Primary Muscles:
    BICEPS
    GRIP

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER
    TOWEL
    BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Seated, Manual Resistance, Partner, Towel (Low Position), Bench, Alt

    no photo
    Primary Muscles:
    BICEPS
    GRIP

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER
    TOWEL
    BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Seated, Manual Resistance, Partner, Towel (Low Position), Physioball

    no photo
    Primary Muscles:
    BICEPS
    GRIP

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER
    TOWEL
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Seated, Manual Resistance, Partner, Towel (Low Position), Physioball

    no photo
    Primary Muscles:
    BICEPS
    GRIP

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER
    TOWEL
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Seated, Manual Resistance, Partner, Towel (Low Position), Physioball

    no photo
    Primary Muscles:
    BICEPS
    GRIP

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER
    TOWEL
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Seated, Narrow Grip, Machine

    thumb_biceps78.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Bicep Curl: Seated, Pulley (Low Position), Bench, 1 Arm

    thumb_biceps607.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY
    BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Seated, Pulley (Shoulder Height), Reverse, Physioball

    thumb_biceps652.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Seated, Pulley (Shoulder Height), Thumbs Out, Physioball

    thumb_biceps649.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Seated, Resistance Band (Low Position), Bench

    no photo
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Seated, Resistance Band (Low Position), Physioball

    no photo
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Seated, Resistance Band (Low Position), Physioball Preacher Curl

    thumb_biceps380.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Seated, Resistance Band (Low Position), Physioball Preacher Curl, 1

    thumb_biceps380.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Seated, Resistance Band (Low Position), Physioball Preacher Curl, Al

    thumb_biceps380.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Seated, Resistance Band (Shoulder Height), Physioball, 1 Arm

    thumb_biceps331.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Seated, Resistance Band (Shoulder Height), Physioball, Alternate

    thumb_biceps331.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH

     

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