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    Bench Press: Supine, Medium Grip, Thumbs In, Bench, Resistance Band

    no photo
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    BENCH

    Training Benefit: STRENGTH
    Bench Press: Supine, Medium Grip, Thumbs In, Bench, Resistance Band, Pulse

    no photo
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    BENCH

    Training Benefit: STRENGTH
    Bench Press: Supine, Medium Grip, Thumbs In, Bench, Smith Rack

    no photo
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BENCH
    SMITH RACK

    Training Benefit: STRENGTH
    Bench Press: Supine, Medium Grip, Thumbs In, Bench, Smith Rack, 1 Arm

    no photo
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BENCH
    SMITH RACK

    Training Benefit: STRENGTH
    Bench Press: Supine, Medium Grip, Thumbs In, Bench, Smith Rack, Alternate

    no photo
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BENCH
    SMITH RACK

    Training Benefit: STRENGTH
    Bench Press: Supine, Medium Grip, Thumbs In, Bench, Smith Rack, Pulse

    no photo
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BENCH
    SMITH RACK

    Training Benefit: STRENGTH
    Bench Press: Supine, Medium Grip, Thumbs In, Bench, Smith Rack, Resistance Band #608

    no photo
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    SMITH RACK
    BENCH

    Training Benefit: STRENGTH
    Bench Press: Supine, Medium Grip, Thumbs In, Bench, Smith Rack, Speed/Power Rep

    no photo
    Primary Muscles:
    CHEST
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BENCH
    SMITH RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Bench Press: Supine, Medium Grip, Thumbs In, Combo, Abdominal Crunch, Dumbbell,

    no photo
    Primary Muscles:
    CHEST
    TRICEPS
    ABDOMINALS-UPPER
    ABDOMINALS (ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BENCH
    DUMBBELLS

    Training Benefit: STRENGTH
    Bench Press: Supine, Medium Grip, Thumbs In, Combo, Abdominal Crunch, Dumbbell,

    no photo
    Primary Muscles:
    CHEST
    TRICEPS
    ABDOMINALS-UPPER
    ABDOMINALS (ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BENCH
    DUMBBELLS

    Training Benefit: STRENGTH
    Bench Press: Supine, Medium Grip, Thumbs Out, Bench, Dumbbell

    thumb_chest126.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BENCH
    DUMBBELLS

    Training Benefit: STRENGTH
    Bench Press: Supine, Medium Grip, Thumbs Out, Bench, Dumbbell, Alternate

    no photo
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BENCH
    DUMBBELLS

    Training Benefit: STRENGTH
    Bench Press: Supine, Medium Grip, Thumbs Up, Dumbbell, Physioball

    thumb_chest7.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bench Press: Supine, Medium Grip, Thumbs Up, Dumbbell, Physioball, 1 Arm

    thumb_chest7.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bench Press: Supine, Medium Grip, Thumbs Up, Dumbbell, Physioball, Alternate #624

    thumb_chest7.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bench Press: Supine, Narrow Grip, Thumbs In, Barbell, Bench

    thumb_chest84.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BENCH
    BARBELL

    Training Benefit: STRENGTH
    Bench Press: Supine, Narrow Grip, Thumbs In, Barbell, Bench, 1 Arm

    no photo
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BENCH
    BARBELL

    Training Benefit: STRENGTH
    Bench Press: Supine, Narrow Grip, Thumbs In, Barbell, Bench, Pulse

    thumb_chest84.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BENCH
    BARBELL

    Training Benefit: STRENGTH
    Bench Press: Supine, Narrow Grip, Thumbs In, Barbell, Bench, Speed/Power Rep

    thumb_chest84.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BENCH
    BARBELL

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Bench Press: Supine, Narrow Grip, Thumbs In, Barbell, Physioball, 1 Arm

    no photo
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bench Press: Supine, Narrow Grip, Thumbs In, Barbell, Resistance Band, Bench

    no photo
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BENCH
    BARBELL
    RESISTANCE BAND

    Training Benefit: STRENGTH
    Bench Press: Supine, Narrow Grip, Thumbs In, Bench, Smith Rack, 1 Arm

    no photo
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BENCH
    SMITH RACK

    Training Benefit: STRENGTH
    Bench Press: Supine, Narrow Grip, Thumbs In, Bench, Smith Rack, Pulse

    no photo
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BENCH
    SMITH RACK

    Training Benefit: STRENGTH
    Bench Press: Supine, Narrow Grip, Thumbs In, Bench, Smith Rack, Resistance Band,

    no photo
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BENCH
    SMITH RACK
    RESISTANCE BAND

    Training Benefit: STRENGTH
    Bench Press: Supine, Narrow Grip, Thumbs In, Bench, Smith Rack, Speed/Power Rep

    no photo
    Primary Muscles:
    CHEST
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BENCH
    SMITH RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Bench Press: Supine, Narrow Grip, Thumbs In, Combo, Abdominal Crunch, Smith Rack

    no photo
    Primary Muscles:
    CHEST
    TRICEPS
    ABDOMINALS-UPPER
    ABDOMINALS (ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BENCH
    SMITH RACK

    Training Benefit: STRENGTH
    Bench Press: Supine, Narrow Grip, Thumbs Up, Dumbbell, Bench, 1 Arm

    no photo
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BENCH
    DUMBBELLS

    Training Benefit: STRENGTH
    Bench Press: Supine, Narrow Grip, Thumbs Up, Dumbbell, Bench, Alternate

    no photo
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BENCH
    DUMBBELLS

    Training Benefit: STRENGTH
    Bench Press: Supine, Narrow Grip, Thumbs Up, Dumbbell, Bench, Pulse

    thumb_chest107.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BENCH
    DUMBBELLS

    Training Benefit: STRENGTH
    Bench Press: Supine, Narrow Grip, Thumbs Up, Dumbbell, Bench, Speed/Power Rep

    thumb_chest107.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BENCH
    DUMBBELLS

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Bench Press: Supine, Narrow Grip, Thumbs Up, Dumbbell, Physioball

    thumb_triceps162.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bench Press: Supine, Narrow Grip, Thumbs Up, Medicine Ball, Bench

    no photo
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MEDICINE BALL
    BENCH

    Training Benefit: STRENGTH
    Bench Press: Supine, Narrow Grip, Thumbs Up, Medicine Ball, Physioball

    thumb_triceps295.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bench Press: Supine, Narrow Grip, Thumbs Up, Resistance Band, Bench

    no photo
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    BENCH

    Training Benefit: STRENGTH
    Bench Press: Supine, Narrow Grip, Thumbs Up, Weight/Plate, Physioball

    thumb_triceps173.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WEIGHT/PLATE
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bench Press: Supine, Wide Grip, Thumbs In, Barbell, Physioball

    no photo
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bench Press: Supine, Wide Grip, Thumbs In, Bench, Barbell, Pulse

    no photo
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BENCH
    BARBELL

    Training Benefit: STRENGTH
    Bench Press: Supine, Wide Grip, Thumbs In, Bench, Barbell, Resistance Band

    no photo
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BENCH
    BARBELL
    RESISTANCE BAND

    Training Benefit: STRENGTH
    Bench Press: Supine, Wide Grip, Thumbs In, Bench, Barbell, Speed/Power Rep

    no photo
    Primary Muscles:
    CHEST
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BENCH
    BARBELL

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Bench Press: Supine, Wide Grip, Thumbs In, Combo, Abdominal Crunch, Smith Rack,

    no photo
    Primary Muscles:
    CHEST
    TRICEPS
    ABDOMINALS-UPPER
    ABDOMINALS (ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BENCH
    SMITH RACK

    Training Benefit: STRENGTH
    Bench Press: Suspended, Narrow Grip, Thumbs In, Combo, Abdominal Crunch, Smith R

    no photo
    Primary Muscles:
    TRICEPS
    CHEST
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: SMITH RACK
    DECLINE BENCH

    Training Benefit: STRENGTH
    Bench Press: Suspended, Wide Grip, Thumbs In, Combo, Abdominal Crunch, Smith Rac

    no photo
    Primary Muscles:
    CHEST
    TRICEPS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: DECLINE BENCH
    SMITH RACK

    Training Benefit: STRENGTH
    Bench Throw: Supine, Medium Grip, Thumbs In, Bench, Smith Rack

    no photo
    Primary Muscles:
    CHEST
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BENCH
    SMITH RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Bench Throw: Supine, Narrow Grip, Thumbs In, Bench, Smith Rack

    no photo
    Primary Muscles:
    CHEST
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BENCH
    SMITH RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Bench Throw: Supine, Wide Grip, Thumbs In, Bench, Smith Rack #658

    no photo
    Primary Muscles:
    CHEST
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: SMITH RACK
    BENCH

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Best (Bodyweight) Back lever, Barskillz #13642

    thumb_13642_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    09/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Seated, Facing Away, Combo, Chest Press, Thumbs Out, 360 Pulley (Low

    thumb_chest365.jpg
    Primary Muscles:
    BICEPS
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Seated, Facing Away, Combo, Chest Press, Thumbs Out, 360 Pulley (Low Position), Bench

    thumb_chest365.jpg
    Primary Muscles:
    BICEPS
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BENCH
    360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Body Press Ups with Knee Tucked: sblazer878, Youtube #12827

    thumb_12827_videojpeg.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Alternate Grips In/Out, Mid

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS-OVERALL
    QUADS
    GLUTEALS
    HAMSTRINGS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    BICEPS
    UPPER BACK
    CHEST
    TRICEPS
    CALVES
    LEGS (ACCESSORY, ALL)
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST

     

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