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    Bridge: Supine, Knees Bent, Upper Back (Physioball), Ankle Weight, 1 Leg

    thumb_gluts846.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    ANKLE WEIGHTS

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Knees Bent, Upper Back (Physioball), Ankle Weight, 1 Leg, Hands

    thumb_gluts667.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    ANKLE WEIGHTS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Upper Back (Physioball), Hold

    thumb_gluts844.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Upper Back (Physioball), Medicine Ball

    thumb_gluts850.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Knees Bent, Upper Back (Physioball), Medicine Ball, 1 Leg

    thumb_gluts852.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    MEDICINE BALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Knees Bent, Upper Back (Physioball), Pulse

    thumb_gluts844.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Legs Straight (Abdominal Incline Bench), Upper Back (Physioball)

    thumb_gluts977.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Legs Straight (Abdominal Incline Bench), Upper Back (Physioball)

    thumb_gluts977.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Legs Straight (Abdominal Incline Bench), Upper Back (Physioball)

    thumb_gluts977.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Legs Straight (Abdominal Incline Bench), Upper Back (Physioball)

    thumb_gluts976.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Legs Straight (Abdominal Incline Bench), Upper Back (Physioball)

    thumb_gluts979.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Legs Straight (Abdominal Incline Bench), Upper Back (Physioball)

    thumb_gluts982.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH
    PHYSIOBALL
    MEDICINE BALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Legs Straight (Bench/Table), Ankle Weight, 1 Leg

    thumb_gluts673.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ANKLE WEIGHTS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Legs Straight, Combo, Circles, Upper Back (Bosu), Ankle Weights

    thumb_gluts624.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    4+ MUSCLE GROUPS
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    ANKLE WEIGHTS

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Legs Straight, Heels (Chair)

    thumb_gluts763.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: CHAIR

    Training Benefit: STRENGTH
    Bridge: Supine, Legs Straight, Heels (Chair), 1 Leg

    thumb_gluts765.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: CHAIR

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Legs Straight, Heels (Chair), Alternating at End Range

    thumb_gluts768.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: CHAIR

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Legs Straight, Heels (Physioball)

    thumb_gluts39.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Legs Straight, Heels (Physioball), 1 Leg #1253

    thumb_gluts44.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Legs Straight, Heels (Physioball), 1 Leg, Ankle Weight

    thumb_gluts676.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    ANKLE WEIGHTS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Legs Straight, Heels (Physioball), 1 Leg, Hold

    thumb_gluts44.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Legs Straight, Heels (Physioball), 1 Leg, Pulse

    thumb_gluts44.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Legs Straight, Heels (Physioball), Combo, Alternate Leg Lift

    thumb_gluts732.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Legs Straight, Heels (Physioball), Combo, Alternate Leg Lift, An

    thumb_gluts742.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    ANKLE WEIGHTS

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Legs Straight, Heels (Physioball), Combo, Circles, Ankle Weights

    thumb_gluts644.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    4+ MUSCLE GROUPS
    ABDOMINALS-LOWER
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)
    ABDOMINALS (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ANKLE WEIGHTS
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Legs Straight, Heels (Physioball), Combo, Opposing Leg Circles,

    thumb_gluts272.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Legs Straight, Heels (Physioball), Combo, Opposing Up and Down M

    thumb_gluts273.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Legs Straight, Heels (Physioball), Dumbbell

    thumb_gluts66.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Legs Straight, Heels (Physioball), Hands In Front

    thumb_gluts41.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Legs Straight, Heels (Physioball), Hold

    thumb_gluts39.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Legs Straight, Heels (Physioball), Medicine Ball

    thumb_gluts49.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Legs Straight, Heels (Unstable Surface), Combo, Circles, Ankle W

    thumb_gluts649.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    ABDOMINALS-LOWER
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)
    ABDOMINALS (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ANKLE WEIGHTS
    UNSTABLE SURFACE

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Legs Straight, Soles (Physioball)

    thumb_gluts45.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Legs Straight, Soles (Physioball), Dumbbell

    thumb_gluts72.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Legs Straight, Soles (Physioball), Hands In Front

    thumb_gluts48.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Legs Straight, Soles (Physioball), Medicine Ball

    thumb_gluts54.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Legs Straight, Upper Back (Physioball), Ankle Weight, 1 Leg

    thumb_gluts678.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    ANKLE WEIGHTS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Calf Raises: Bridge

    thumb_gluts561.jpg
    Primary Muscles:
    CALVES
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    Calf Raises: Bridge, Upper Back (Physioball)

    thumb_hamstrings40.jpg
    Primary Muscles:
    CALVES
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Calf Raises: Prone, Downward Dog, Combo, Hip Extension, Ankle Weight, 1 Leg

    thumb_calves199.jpg
    Primary Muscles:
    CALVES
    4+ MUSCLE GROUPS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    ROTATOR CUFF
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ANKLE WEIGHTS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Calf Raises: Prone, Downward Dog, Hip Extension (Hold), 1 Leg

    thumb_calves208.jpg
    Primary Muscles:
    CALVES
    4+ MUSCLE GROUPS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    ROTATOR CUFF
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Chest Press: Stationary Lunge, Incline, Medium Grip, Thumbs In, 360 Pulley

    thumb_chest351.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    CHEST
    TRICEPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    SHOULDER (ALL)
    SHOULDER-FRONT
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Chest Press: Stationary Lunge, Incline, Medium Grip, Thumbs In, 360 Pulley, 1 Ar

    thumb_chest355.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    CHEST
    TRICEPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    SHOULDER (ALL)
    SHOULDER-FRONT
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Chest Press: Stationary Lunge, Incline, Medium Grip, Thumbs In, 360 Pulley, Alte

    thumb_chest355.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    CHEST
    TRICEPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    SHOULDER (ALL)
    SHOULDER-FRONT
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Chest Press: Stationary Lunge, Incline, Medium Grip, Thumbs Up, 360 Pulley

    thumb_chest353.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    CHEST
    TRICEPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    SHOULDER (ALL)
    SHOULDER-FRONT
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Chest Press: Stationary Lunge, Incline, Medium Grip, Thumbs Up, 360 Pulley, 1 Ar

    thumb_chest354.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    CHEST
    TRICEPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    SHOULDER (ALL)
    SHOULDER-FRONT
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Chest Press: Stationary Lunge, Incline, Medium Grip, Thumbs Up, 360 Pulley, Alte

    thumb_chest354.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    CHEST
    TRICEPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    SHOULDER (ALL)
    SHOULDER-FRONT
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Clams: Sidelying, Knee Bent

    thumb_abductor17.jpg
    Primary Muscles:
    GLUTEALS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: ANKLE WEIGHTS

    Training Benefit: STRENGTH
    Clams: Sidelying, Knee Bent, Dumbbell

    thumb_abductor39.jpg
    Primary Muscles:
    GLUTEALS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Clams: Sidelying, Knee Bent, Pulse

    thumb_abductor17.jpg
    Primary Muscles:
    GLUTEALS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH

     

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