| Displaying results 251 - 300 |
|
|
||||||||||||||||
|
|
| ||||||||||||||||
| Bridge: Supine, Knees Bent, Feet (Medicine Ball) (2), Weight/Plate |
||
 |
Primary Muscles: GLUTEALS HAMSTRINGS LEGS (ACCESSORY, ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: MEDICINE BALL WEIGHT/PLATE Training Benefit: BALANCE/STABILITY STRENGTH |
|
| Bridge: Supine, Knees Bent, Feet (Medicine Ball), (2) |
||
 |
Primary Muscles: GLUTEALS HAMSTRINGS LEGS (ACCESSORY, ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: MEDICINE BALL Training Benefit: BALANCE/STABILITY STRENGTH |
|
| Bridge: Supine, Knees Bent, Feet (Medicine Ball), 1 Leg |
||
 |
Primary Muscles: GLUTEALS HAMSTRINGS HIP FLEXORS LEGS (ACCESSORY, ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: MEDICINE BALL Training Benefit: BALANCE/STABILITY STRENGTH |
|
| Bridge: Supine, Knees Bent, Feet (Medicine Ball), Ankle Weight, 1 Leg |
||
 |
Primary Muscles: GLUTEALS HAMSTRINGS HIP FLEXORS LEGS (ACCESSORY, ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: MEDICINE BALL ANKLE WEIGHTS Training Benefit: BALANCE/STABILITY STRENGTH |
|
| Bridge: Supine, Knees Bent, Feet (Medicine Ball), Weight/Plate, 1 Leg |
||
 |
Primary Muscles: GLUTEALS HAMSTRINGS HIP FLEXORS LEGS (ACCESSORY, ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: MEDICINE BALL WEIGHT/PLATE Training Benefit: BALANCE/STABILITY STRENGTH |
|
| Bridge: Supine, Knees Bent, Feet (Physioball) |
||
 |
Primary Muscles: GLUTEALS HAMSTRINGS LEGS (ACCESSORY, ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PHYSIOBALL Training Benefit: BALANCE/STABILITY STRENGTH |
|
| Bridge: Supine, Knees Bent, Feet (Physioball), Ankle Weight, 1 Leg |
||
 |
Primary Muscles: GLUTEALS HAMSTRINGS HIP FLEXORS LEGS (ACCESSORY, ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PHYSIOBALL ANKLE WEIGHTS Training Benefit: BALANCE/STABILITY STRENGTH |
|
| Bridge: Supine, Knees Bent, Feet (Physioball), Dumbbell |
||
 |
Primary Muscles: GLUTEALS HAMSTRINGS LEGS (ACCESSORY, ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PHYSIOBALL DUMBBELLS Training Benefit: BALANCE/STABILITY STRENGTH |
|
| Bridge: Supine, Knees Bent, Feet (Physioball), Dumbbell, 1 Leg |
||
 |
Primary Muscles: GLUTEALS HAMSTRINGS HIP FLEXORS LEGS (ACCESSORY, ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PHYSIOBALL DUMBBELLS Training Benefit: BALANCE/STABILITY STRENGTH |
|
| Bridge: Supine, Knees Bent, Feet (Physioball), Hands in Front |
||
 |
Primary Muscles: GLUTEALS HAMSTRINGS LEGS (ACCESSORY, ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PHYSIOBALL Training Benefit: BALANCE/STABILITY STRENGTH |
|
| Bridge: Supine, Knees Bent, Feet (Physioball), Hold |
||
|
|
Primary Muscles: GLUTEALS HAMSTRINGS LEGS (ACCESSORY, ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PHYSIOBALL Training Benefit: BALANCE/STABILITY STRENGTH |
|
| Bridge: Supine, Knees Bent, Feet (Physioball), Hold, 1 Leg |
||
 |
Primary Muscles: GLUTEALS HAMSTRINGS HIP FLEXORS LEGS (ACCESSORY, ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PHYSIOBALL Training Benefit: BALANCE/STABILITY STRENGTH |
|
| Bridge: Supine, Knees Bent, Feet (Physioball), Hold, Medicine Ball, 1 Leg |
||
 |
Primary Muscles: GLUTEALS HAMSTRINGS HIP FLEXORS LEGS (ACCESSORY, ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PHYSIOBALL MEDICINE BALL Training Benefit: BALANCE/STABILITY STRENGTH |
|
| Bridge: Supine, Knees Bent, Feet (Physioball), Hold, Weight/Plate, 1 Leg |
||
 |
Primary Muscles: GLUTEALS HAMSTRINGS HIP FLEXORS LEGS (ACCESSORY, ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PHYSIOBALL WEIGHT/PLATE Training Benefit: BALANCE/STABILITY STRENGTH |
|
| Bridge: Supine, Knees Bent, Feet (Physioball), Medicine Ball |
||
 |
Primary Muscles: GLUTEALS HAMSTRINGS LEGS (ACCESSORY, ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PHYSIOBALL MEDICINE BALL Training Benefit: BALANCE/STABILITY STRENGTH |
|
| Bridge: Supine, Knees Bent, Feet (Physioball), Medicine Ball, 1 Leg |
||
 |
Primary Muscles: GLUTEALS HAMSTRINGS HIP FLEXORS LEGS (ACCESSORY, ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PHYSIOBALL MEDICINE BALL Training Benefit: BALANCE/STABILITY STRENGTH |
|
| Bridge: Supine, Knees Bent, Feet (Physioball), Pulse |
||
|
|
Primary Muscles: GLUTEALS HAMSTRINGS HIP FLEXORS LEGS (ACCESSORY, ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PHYSIOBALL Training Benefit: BALANCE/STABILITY STRENGTH |
|
| Bridge: Supine, Knees Bent, Feet (Physioball), Resistance Band Around Knees |
||
 |
Primary Muscles: GLUTEALS HAMSTRINGS OUTER THIGH LEGS (ACCESSORY, ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PHYSIOBALL RESISTANCE BAND Training Benefit: BALANCE/STABILITY STRENGTH |
|
| Bridge: Supine, Knees Bent, Feet (Physioball), Weight/Plate |
||
 |
Primary Muscles: GLUTEALS HAMSTRINGS LEGS (ACCESSORY, ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PHYSIOBALL WEIGHT/PLATE Training Benefit: BALANCE/STABILITY STRENGTH |
|
| Bridge: Supine, Knees Bent, Feet (Step) |
||
 |
Primary Muscles: GLUTEALS HAMSTRINGS LEGS (ACCESSORY, ALL) Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: STEP Training Benefit: STRENGTH |
|
| Bridge: Supine, Knees Bent, Feet (Step), 1 Leg |
||
 |
Primary Muscles: GLUTEALS HAMSTRINGS LEGS (ACCESSORY, ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: STEP Training Benefit: STRENGTH BALANCE/STABILITY |
|
| Bridge: Supine, Knees Bent, Feet (Step), 1 Leg, Ankle Weight |
||
 |
Primary Muscles: GLUTEALS HAMSTRINGS LEGS (ACCESSORY, ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: STEP ANKLE WEIGHTS Training Benefit: STRENGTH BALANCE/STABILITY |
|
| Bridge: Supine, Knees Bent, Feet (Step), 1 Leg, Ankle Weight, Medicine Ball on H |
||
 |
Primary Muscles: GLUTEALS HAMSTRINGS LEGS (ACCESSORY, ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: STEP ANKLE WEIGHTS MEDICINE BALL Training Benefit: STRENGTH BALANCE/STABILITY |
|
| Bridge: Supine, Knees Bent, Feet (Step), Medicine Ball on Hips |
||
 |
Primary Muscles: GLUTEALS HAMSTRINGS LEGS (ACCESSORY, ALL) Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: STEP MEDICINE BALL Training Benefit: STRENGTH |
|
| Bridge: Supine, Knees Bent, Feet (Step), Resistance Band Around Knees |
||
 |
Primary Muscles: GLUTEALS HAMSTRINGS LEGS (ACCESSORY, ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: STEP RESISTANCE BAND Training Benefit: STRENGTH |
|
| Bridge: Supine, Knees Bent, Foot (Inclined Step), 1 Leg |
||
 |
Primary Muscles: GLUTEALS HAMSTRINGS HIP FLEXORS LEGS (ACCESSORY, ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: STEP Training Benefit: BALANCE/STABILITY STRENGTH |
|
| Bridge: Supine, Knees Bent, Hold |
||
 |
Primary Muscles: GLUTEALS HAMSTRINGS LEGS (ACCESSORY, ALL) Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: NONE Training Benefit: STRENGTH |
|
| Bridge: Supine, Knees Bent, On Toes |
||
 |
Primary Muscles: GLUTEALS HAMSTRINGS LEGS (ACCESSORY, ALL) Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: NONE Training Benefit: BALANCE/STABILITY STRENGTH |
|
| Bridge: Supine, Knees Bent, On Toes, 1 Leg Crossed |
||
 |
Primary Muscles: GLUTEALS HAMSTRINGS LEGS (ACCESSORY, ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: NONE Training Benefit: BALANCE/STABILITY STRENGTH |
|
| Bridge: Supine, Knees Bent, On Toes, Upper Back (Physioball) |
||
 |
Primary Muscles: GLUTEALS HAMSTRINGS LEGS (ACCESSORY, ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PHYSIOBALL Training Benefit: BALANCE/STABILITY STRENGTH |
|
| Bridge: Supine, Knees Bent, On Toes, Upper Back (Physioball), 1 Leg, Speed/Power |
||
 |
Primary Muscles: GLUTEALS HAMSTRINGS HIP FLEXORS LEGS (ACCESSORY, ALL) Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: PHYSIOBALL Training Benefit: BALANCE/STABILITY STRENGTH |
|
| Bridge: Supine, Knees Bent, Resistance Band Around Knees |
||
 |
Primary Muscles: GLUTEALS HAMSTRINGS OUTER THIGH LEGS (ACCESSORY, ALL) Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: RESISTANCE BAND Training Benefit: STRENGTH |
|
| Bridge: Supine, Knees Bent, Small Ball Squeeze |
||
 |
Primary Muscles: GLUTEALS HAMSTRINGS INNER THIGH LEGS (ACCESSORY, ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: SMALL SQUEEZE BALL Training Benefit: STRENGTH |
|
| Bridge: Supine, Knees Bent, Upper Back (Physioball) |
||
 |
Primary Muscles: GLUTEALS HAMSTRINGS LEGS (ACCESSORY, ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PHYSIOBALL Training Benefit: BALANCE/STABILITY STRENGTH |
|
| Bridge: Supine, Knees Bent, Upper Back (Physioball), 1 Leg, Crossed, Hold |
||
 |
Primary Muscles: GLUTEALS HAMSTRINGS LEGS (ACCESSORY, ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PHYSIOBALL Training Benefit: BALANCE/STABILITY STRENGTH |
|
| Bridge: Supine, Knees Bent, Upper Back (Physioball), Ankle Weight, 1 Leg |
||
 |
Primary Muscles: GLUTEALS HAMSTRINGS LEGS (ACCESSORY, ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PHYSIOBALL ANKLE WEIGHTS Training Benefit: STRENGTH BALANCE/STABILITY |
|
| Bridge: Supine, Knees Bent, Upper Back (Physioball), Ankle Weight, 1 Leg, Hands |
||
 |
Primary Muscles: GLUTEALS HAMSTRINGS HIP FLEXORS LEGS (ACCESSORY, ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PHYSIOBALL ANKLE WEIGHTS Training Benefit: BALANCE/STABILITY STRENGTH |
|
| Bridge: Supine, Knees Bent, Upper Back (Physioball), Hold |
||
|
|
Primary Muscles: GLUTEALS HAMSTRINGS LEGS (ACCESSORY, ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PHYSIOBALL Training Benefit: BALANCE/STABILITY STRENGTH |
|
| Bridge: Supine, Knees Bent, Upper Back (Physioball), Medicine Ball |
||
 |
Primary Muscles: GLUTEALS HAMSTRINGS LEGS (ACCESSORY, ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PHYSIOBALL MEDICINE BALL Training Benefit: BALANCE/STABILITY STRENGTH |
|
| Bridge: Supine, Knees Bent, Upper Back (Physioball), Medicine Ball, 1 Leg |
||
 |
Primary Muscles: GLUTEALS HAMSTRINGS LEGS (ACCESSORY, ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PHYSIOBALL MEDICINE BALL Training Benefit: STRENGTH BALANCE/STABILITY |
|
| Bridge: Supine, Knees Bent, Upper Back (Physioball), Pulse |
||
|
|
Primary Muscles: GLUTEALS HAMSTRINGS LEGS (ACCESSORY, ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PHYSIOBALL Training Benefit: BALANCE/STABILITY STRENGTH |
|
| Bridge: Supine, Legs Straight (Abdominal Incline Bench), Upper Back (Physioball) |
||
 |
Primary Muscles: GLUTEALS HAMSTRINGS HIP FLEXORS LEGS (ACCESSORY, ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: ABDOMINAL INCLINE BENCH PHYSIOBALL Training Benefit: BALANCE/STABILITY STRENGTH |
|
| Bridge: Supine, Legs Straight (Abdominal Incline Bench), Upper Back (Physioball) |
||
|
|
Primary Muscles: GLUTEALS HAMSTRINGS HIP FLEXORS LEGS (ACCESSORY, ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: ABDOMINAL INCLINE BENCH PHYSIOBALL Training Benefit: BALANCE/STABILITY STRENGTH |
|
| Bridge: Supine, Legs Straight (Abdominal Incline Bench), Upper Back (Physioball) |
||
|
|
Primary Muscles: GLUTEALS HAMSTRINGS HIP FLEXORS LEGS (ACCESSORY, ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: ABDOMINAL INCLINE BENCH PHYSIOBALL Training Benefit: BALANCE/STABILITY STRENGTH |
|
| Bridge: Supine, Legs Straight (Abdominal Incline Bench), Upper Back (Physioball) |
||
 |
Primary Muscles: GLUTEALS HAMSTRINGS LEGS (ACCESSORY, ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: ABDOMINAL INCLINE BENCH PHYSIOBALL Training Benefit: STRENGTH BALANCE/STABILITY |
|
| Bridge: Supine, Legs Straight (Abdominal Incline Bench), Upper Back (Physioball) |
||
 |
Primary Muscles: GLUTEALS HAMSTRINGS LEGS (ACCESSORY, ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: ABDOMINAL INCLINE BENCH PHYSIOBALL Training Benefit: STRENGTH BALANCE/STABILITY |
|
| Bridge: Supine, Legs Straight (Abdominal Incline Bench), Upper Back (Physioball) |
||
 |
Primary Muscles: GLUTEALS HAMSTRINGS LEGS (ACCESSORY, ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: ABDOMINAL INCLINE BENCH PHYSIOBALL MEDICINE BALL Training Benefit: STRENGTH BALANCE/STABILITY |
|
| Bridge: Supine, Legs Straight (Bench/Table), Ankle Weight, 1 Leg |
||
 |
Primary Muscles: GLUTEALS HAMSTRINGS HIP FLEXORS LEGS (ACCESSORY, ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: ANKLE WEIGHTS Training Benefit: BALANCE/STABILITY STRENGTH |
|
| Bridge: Supine, Legs Straight, Combo, Circles, Upper Back (Bosu), Ankle Weights |
||
 |
Primary Muscles: GLUTEALS HAMSTRINGS 4+ MUSCLE GROUPS ABDOMINALS (ALL) ABDOMINALS-LOWER HIP FLEXORS LEGS (ACCESSORY, ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: BOSU ANKLE WEIGHTS Training Benefit: STRENGTH BALANCE/STABILITY |
|
| Bridge: Supine, Legs Straight, Heels (Chair) |
||
 |
Primary Muscles: GLUTEALS HAMSTRINGS LEGS (ACCESSORY, ALL) Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: CHAIR Training Benefit: STRENGTH |
|
