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    Chest Press: Seated, Incline, Wide Grip, Thumbs In, Machine, Pulse

    thumb_chest188.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Press: Seated, Incline, Wide Grip, Thumbs In, Machine, Speed/Power Rep

    thumb_chest188.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MACHINE

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Chest Press: Stagger Stance, Incline, Medium Grip, Thumbs In, 360 Pulley

    thumb_chest344.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Chest Press: Stagger Stance, Incline, Medium Grip, Thumbs In, 360 Pulley, 1 Arm

    thumb_chest344.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Chest Press: Stagger Stance, Incline, Medium Grip, Thumbs In, 360 Pulley, Altern

    thumb_chest344.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Chest Press: Stagger Stance, Incline, Medium Grip, Thumbs Up, 360 Pulley, 1 Arm

    thumb_chest347.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Chest Press: Stagger Stance, Incline, Medium Grip, Thumbs Up, 360 Pulley, Altern

    thumb_chest347.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Chest Press: Stationary Lunge, Incline, Medium Grip, Thumbs In, 360 Pulley

    thumb_chest351.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    CHEST
    TRICEPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    SHOULDER (ALL)
    SHOULDER-FRONT
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Chest Press: Stationary Lunge, Incline, Medium Grip, Thumbs In, 360 Pulley, 1 Ar

    thumb_chest355.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    CHEST
    TRICEPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    SHOULDER (ALL)
    SHOULDER-FRONT
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Chest Press: Stationary Lunge, Incline, Medium Grip, Thumbs In, 360 Pulley, Alte

    thumb_chest355.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    CHEST
    TRICEPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    SHOULDER (ALL)
    SHOULDER-FRONT
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Chest Press: Stationary Lunge, Incline, Medium Grip, Thumbs Up, 360 Pulley

    thumb_chest353.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    CHEST
    TRICEPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    SHOULDER (ALL)
    SHOULDER-FRONT
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Chest Press: Stationary Lunge, Incline, Medium Grip, Thumbs Up, 360 Pulley, 1 Ar

    thumb_chest354.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    CHEST
    TRICEPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    SHOULDER (ALL)
    SHOULDER-FRONT
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Chest Press: Stationary Lunge, Incline, Medium Grip, Thumbs Up, 360 Pulley, Alte

    thumb_chest354.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    CHEST
    TRICEPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    SHOULDER (ALL)
    SHOULDER-FRONT
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Combo: Incline Biceps Curl and Military Press, Inclined Bench, Dumbbells, Seated #13841

    thumb_13841_bicep.press.db.inclinebench.supine.db.stacey1.jpg
    Primary Muscles:
    BICEPS
    SHOULDER (ALL)
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    INCLINE BENCH

    Training Benefit: STRENGTH
    Crunch: Supine, Abdominal Incline Bench, Medicine Ball, Hands In Front, Hold

    thumb_abd685.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    HIP FLEXORS
    SHOULDER (ALL)
    SHOULDER-FRONT
    ABDOMINALS (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH
    MEDICINE BALL

    Training Benefit: STRENGTH
    Crunch: Supine, Legs (Physioball), Medicine Ball, Hands In Front

    thumb_abd288.jpg
    Primary Muscles:
    ABDOMINALS-UPPER
    SHOULDER (ALL)
    SHOULDER-FRONT
    ABDOMINALS (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    MEDICINE BALL

    Training Benefit: STRENGTH
    Crunch: Supine, Legs Bent and Wide, Medicine Ball, Hands In Front

    thumb_abd263.jpg
    Primary Muscles:
    ABDOMINALS-UPPER
    SHOULDER (ALL)
    SHOULDER-FRONT
    ABDOMINALS (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    Crunch: Supine, Legs Wide and Straight, Dumbbell, Arms in Front

    thumb_abd271.jpg
    Primary Muscles:
    ABDOMINALS-UPPER
    SHOULDER (ALL)
    SHOULDER-FRONT
    ABDOMINALS (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Crunch: Supine, Legs Wide and Straight, Medicine Ball, Arms in Front

    thumb_abd272.jpg
    Primary Muscles:
    ABDOMINALS-UPPER
    SHOULDER (ALL)
    SHOULDER-FRONT
    ABDOMINALS (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    Deadlift: Stiff Legged, Combo, Bicep Curl, Reverse Military Press, Barbell #1981

    thumb_deadlift42.jpg
    Primary Muscles:
    BICEPS
    GLUTEALS
    HAMSTRINGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    Deadlift: Stiff Legged, Combo, Bicep Curl, Reverse Military Press, Barbell, 1 Le

    thumb_deadlift47.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    BICEPS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Bicep Curl, Reverse Military Press, Dumbbell

    thumb_deadlift57.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    BICEPS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Deadlift: Stiff Legged, Combo, Bicep Curl, Reverse Military Press, Dumbbell, 1 L

    thumb_deadlift70.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    BICEPS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Forward Shoulder Raise, Thumbs In, Dumbbell

    thumb_deadlift52.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    SHOULDER (ALL)
    SHOULDER-FRONT
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Deadlift: Stiff Legged, Combo, Forward Shoulder Raise, Thumbs In, Dumbbell, 1 Le

    thumb_deadlift66.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    SHOULDER (ALL)
    SHOULDER-FRONT
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Forward Shoulder Raise, Thumbs Up, Dumbbell

    thumb_deadlift61.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    SHOULDER (ALL)
    SHOULDER-FRONT
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Deadlift: Stiff Legged, Combo, Forward Shoulder Raise, Thumbs Up, Dumbbell, 1 Le

    thumb_deadlift77.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    SHOULDER (ALL)
    SHOULDER-FRONT
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Hammer Curl, Military Press, Dumbbell

    thumb_deadlift61.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    BICEPS
    FOREARMS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Deadlift: Stiff Legged, Combo, Hammer Curl, Military Press, Dumbbell, 1 Leg

    thumb_deadlift77.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    BICEPS
    FOREARMS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Hammer Curl, Military Press, Weight/Plate

    thumb_deadlift89.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    BICEPS
    FOREARMS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    Deadlift: Stiff Legged, Combo, Hammer Curl, Military Press, Weight/Plate, 1 Leg

    thumb_deadlift85.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    BICEPS
    FOREARMS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Hammer Curl, Military Press, Weight/Plate, 1 Leg

    thumb_deadlift85.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    BICEPS
    FOREARMS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Overhead Press, Dumbbell, 1 Leg

    thumb_gluts150.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    SHOULDER-OVERALL
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    SHOULDER (ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Reverse Flies, Thumbs Forward, Bosu, Du

    thumb_deadlift185.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    BICEPS
    SHOULDER (ALL)
    SHOULDER-BACK
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Reverse Flies, Thumbs Forward, Dumbbell

    thumb_gluts147.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    BICEPS
    SHOULDER (ALL)
    SHOULDER-BACK
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Reverse Flies, Thumbs Forward, Dumbbell

    thumb_gluts159.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    SHOULDER (ALL)
    SHOULDER-BACK
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Reverse Flies, Thumbs In, Dumbbell, 1 L

    thumb_gluts147.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    BICEPS
    SHOULDER (ALL)
    SHOULDER-BACK
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Overhead Forward Shoulder Raise, Barbell

    thumb_deadlift41.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    SHOULDER (ALL)
    SHOULDER-FRONT
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    Deadlift: Stiff Legged, Combo, Reverse Bicep Curl, Military Press, Barbell

    thumb_deadlift41.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    BICEPS
    FOREARMS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    Deadlift: Stiff Legged, Combo, Reverse Bicep Curl, Military Press, Barbell, 1 Le

    thumb_deadlift43.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    BICEPS
    FOREARMS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Reverse Bicep Curl, Military Press, Dumbbell, 1 L

    thumb_deadlift66.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    BICEPS
    FOREARMS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Shoulder Forward Raise Overhead, Thumbs Up, Dumbb

    thumb_deadlift107.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    SHOULDER (ALL)
    SHOULDER-FRONT
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Shoulder Forward Raise Overhead, Thumbs Up, Medic

    no photo
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    SHOULDER (ALL)
    SHOULDER-FRONT
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL
    BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Shoulder Forward Raise Overhead, Thumbs Up, Weigh

    no photo
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    SHOULDER (ALL)
    SHOULDER-FRONT
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WEIGHT/PLATE
    BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Shoulder Forward Raise, Thumbs In, Dumbbell, Bosu

    thumb_deadlift108.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    SHOULDER (ALL)
    SHOULDER-FRONT
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Shoulder Forward Raise, Thumbs Up, Dumbbell, Bosu

    thumb_deadlift107.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    SHOULDER (ALL)
    SHOULDER-FRONT
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Shoulder Side Raise Overhead, Thumbs Up, Dumbbell

    thumb_deadlift107.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    SHOULDER (ALL)
    SHOULDER-FRONT
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Shoulder Side Raise, Dumbbell

    thumb_deadlift61.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    SHOULDER (ALL)
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Deadlift: Stiff Legged, Combo, Shoulder Side Raise, Dumbbell, 1 Leg

    thumb_deadlift77.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    SHOULDER (ALL)
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Shoulder Side Raise, Dumbbell, Bosu

    thumb_deadlift107.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    SHOULDER (ALL)
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BOSU

    Training Benefit: BALANCE/STABILITY
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