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    Chest Press: Seated, Incline, Wide Grip, Thumbs In, Cybex, Speed/Power Rep

    thumb_chest239.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MACHINE

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Chest Press: Seated, Incline, Wide Grip, Thumbs In, Machine

    thumb_chest188.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Press: Seated, Incline, Wide Grip, Thumbs In, Machine, 1 Arm

    thumb_chest190.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Press: Seated, Incline, Wide Grip, Thumbs In, Machine, Pulse

    thumb_chest188.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Press: Seated, Incline, Wide Grip, Thumbs In, Machine, Speed/Power Rep

    thumb_chest188.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MACHINE

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Chest Press: Seated, Medium Grip, Thumbs In, 360 Pulley (Low Position), Bench

    thumb_chest356.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Chest Press: Seated, Medium Grip, Thumbs In, 360 Pulley (Low Position), Bench, 1

    thumb_chest356.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Chest Press: Seated, Medium Grip, Thumbs In, Manual Resistance, Partner, Bench,

    thumb_chest385.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    GRIP

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MANUAL RESISTANCE
    PARTNER
    BENCH
    TOWEL

    Training Benefit: STRENGTH
    Chest Press: Seated, Medium Grip, Thumbs In, Manual Resistance, Partner, Bench,

    thumb_chest385.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    GRIP

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MANUAL RESISTANCE
    PARTNER
    BENCH
    TOWEL

    Training Benefit: STRENGTH
    Chest Press: Seated, Medium Grip, Thumbs Out, 360 Pulley (Low Position), Bench

    thumb_chest364.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Chest Press: Seated, Medium Grip, Thumbs Out, 360 Pulley (Low Position), Bench,

    thumb_chest364.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Chest Press: Seated, Medium Grip, Thumbs Up, 360 Pulley (Low Position), Bench

    thumb_chest360.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Chest Press: Seated, Medium Grip, Thumbs Up, 360 Pulley (Low Position), Bench, 1

    thumb_chest360.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Chest Press: Seated, Medium Grip, Thumbs Up, 360 Pulley Cross, Bench

    thumb_chest312.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Chest Press: Seated, Medium Grip, Thumbs Up, 360 Pulley, Bench

    thumb_chest312.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Chest Press: Seated, Narrow Grip, Thumbs In, 360 Pulley (Low Position), Bench

    thumb_chest371.jpg
    Primary Muscles:
    TRICEPS
    CHEST

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Chest Press: Seated, Narrow Grip, Thumbs In, 360 Pulley (Low Position), Bench, 1

    thumb_chest378.jpg
    Primary Muscles:
    TRICEPS
    CHEST

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Chest Press: Seated, Narrow Grip, Thumbs Out, 360 Pulley (Low Position), Bench

    thumb_chest368.jpg
    Primary Muscles:
    TRICEPS
    CHEST

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Chest Press: Seated, Narrow Grip, Thumbs Out, 360 Pulley (Low Position), Bench,

    thumb_chest368.jpg
    Primary Muscles:
    TRICEPS
    CHEST

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Chest Press: Seated, Narrow Grip, Thumbs Up, 360 Pulley (Low Position), Bench

    thumb_chest378.jpg
    Primary Muscles:
    TRICEPS
    CHEST

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Chest Press: Seated, Narrow Grip, Thumbs Up, 360 Pulley (Low Position), Bench, 1

    thumb_chest378.jpg
    Primary Muscles:
    TRICEPS
    CHEST

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Chest Press: Seated, Narrow Grip, Thumbs Up, Cybex, 1 Arm

    thumb_chest233.jpg
    Primary Muscles:
    TRICEPS
    CHEST

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Press: Seated, Narrow Grip, Thumbs Up, Cybex, Alternate

    thumb_chest233.jpg
    Primary Muscles:
    TRICEPS
    CHEST

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Press: Seated, Narrow Grip, Thumbs Up, Cybex, Pulse

    thumb_chest232.jpg
    Primary Muscles:
    TRICEPS
    CHEST

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Press: Seated, Narrow Grip, Thumbs Up, Cybex, Speed/Power Rep

    thumb_chest232.jpg
    Primary Muscles:
    TRICEPS
    CHEST
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MACHINE

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Chest Press: Seated, Narrow Grip, Thumbs Up, Machine

    thumb_chest180.jpg
    Primary Muscles:
    TRICEPS
    CHEST

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Press: Seated, Narrow Grip, Thumbs Up, Machine, 1 Arm

    thumb_chest183.jpg
    Primary Muscles:
    TRICEPS
    CHEST

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Press: Seated, Narrow Grip, Thumbs Up, Machine, Alternate

    thumb_chest183.jpg
    Primary Muscles:
    TRICEPS
    CHEST

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Press: Seated, Narrow Grip, Thumbs Up, Machine, Pulse

    thumb_chest180.jpg
    Primary Muscles:
    TRICEPS
    CHEST

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Press: Seated, Narrow Grip, Thumbs Up, Machine, Speed/Power Rep

    thumb_chest180.jpg
    Primary Muscles:
    TRICEPS
    CHEST
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MACHINE

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Chest Press: Seated, Wide Grip, Thumbs In, Cybex #1633

    thumb_chest230.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Press: Seated, Wide Grip, Thumbs In, Cybex, 1 Arm

    thumb_chest237.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Press: Seated, Wide Grip, Thumbs In, Cybex, Alternate

    thumb_chest230.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Press: Seated, Wide Grip, Thumbs In, Cybex, Pulse

    thumb_chest230.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Press: Seated, Wide Grip, Thumbs In, Cybex, Speed/Power Rep

    thumb_chest230.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MACHINE

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Chest Press: Seated, Wide Grip, Thumbs In, Machine

    thumb_chest178.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Press: Seated, Wide Grip, Thumbs In, Machine, 1 Arm

    thumb_chest178.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Press: Seated, Wide Grip, Thumbs In, Machine, Alternate

    thumb_chest184.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Press: Seated, Wide Grip, Thumbs In, Machine, Pulse

    thumb_chest178.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Press: Seated, Wide Grip, Thumbs In, Machine, Speed/Power Rep

    thumb_chest178.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MACHINE

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Chest Press: Stagger Stance, Incline, Medium Grip, Thumbs In, 360 Pulley

    thumb_chest344.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Chest Press: Stagger Stance, Incline, Medium Grip, Thumbs In, 360 Pulley, 1 Arm

    thumb_chest344.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Chest Press: Stagger Stance, Incline, Medium Grip, Thumbs In, 360 Pulley, Altern

    thumb_chest344.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Chest Press: Stagger Stance, Incline, Medium Grip, Thumbs Up, 360 Pulley, 1 Arm

    thumb_chest347.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Chest Press: Stagger Stance, Incline, Medium Grip, Thumbs Up, 360 Pulley, Altern

    thumb_chest347.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Chest Press: Stagger Stance, Medium Grip, Thumbs In, Pulley Cross #1652

    thumb_chest256.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    Chest Press: Standing, Medium Grip, Thumbs Out, Dumbbell

    thumb_shoulders67.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Chest Press: Standing, Medium Grip, Thumbs Out, Dumbbell, 1 Leg

    thumb_shoulders384.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Chest Press: Standing, Medium Grip, Thumbs Up, Dumbbell

    thumb_shoulders69.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Chest Press: Standing, Narrow Grip, Thumbs Up, Medicine Ball

    thumb_shoulders72.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH

     

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