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    Deadlift: Stiff Legged, Combo, Mid Range Narrow Row, Thumbs Up, Dumbbell

    thumb_gluts154.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Narrow Row, Thumbs Up, Dumbbell, 1 Leg

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Narrow Row, Thumbs Up, Dumbbell, Ankle

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    ANKLE WEIGHTS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Reverse Flies, Thumbs Forward, Bosu, Du

    thumb_deadlift185.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    BICEPS
    SHOULDER (ALL)
    SHOULDER-BACK
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Reverse Flies, Thumbs Forward, Bosu, Du

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    BICEPS
    SHOULDER (ALL)
    SHOULDER-BACK
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BOSU
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Reverse Flies, Thumbs Forward, Dumbbell

    thumb_gluts159.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    SHOULDER (ALL)
    SHOULDER-BACK
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Reverse Flies, Thumbs Forward, Dumbbell

    thumb_gluts147.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    BICEPS
    SHOULDER (ALL)
    SHOULDER-BACK
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Reverse Flies, Thumbs In, Bosu, Dumbbel

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    BICEPS
    SHOULDER (ALL)
    SHOULDER-BACK
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Reverse Flies, Thumbs In, Bosu, Dumbbel

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    BICEPS
    SHOULDER (ALL)
    SHOULDER-BACK
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BOSU
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Reverse Flies, Thumbs In, Dumbbell

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    BICEPS
    SHOULDER (ALL)
    SHOULDER-BACK
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Reverse Flies, Thumbs In, Dumbbell, 1 L

    thumb_gluts147.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    BICEPS
    SHOULDER (ALL)
    SHOULDER-BACK
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Wide Row, Thumbs In, Bosu, Dumbbell

    thumb_deadlift186.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Wide Row, Thumbs In, Bosu, Dumbbell, 1

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BOSU
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Wide Row, Thumbs In, Bosu, Dumbbell, An

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BOSU
    DUMBBELLS
    ANKLE WEIGHTS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Wide Row, Thumbs In, Dumbbell

    thumb_gluts157.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Wide Row, Thumbs In, Dumbbell, 1 Leg

    thumb_gluts144.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Wide Row, Thumbs In, Dumbbell, Ankle We

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    ANKLE WEIGHTS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Wide Row, Thumbs Out, Bosu, Dumbbell

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Wide Row, Thumbs Out, Bosu, Dumbbell, 1

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BOSU
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Wide Row, Thumbs Up, Bosu, Dumbbell

    thumb_deadlift185.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Wide Row, Thumbs Up, Bosu, Dumbbell, 1

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BOSU
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Narrow Row, Thumbs In, Dumbbell, Bosu

    thumb_deadlift108.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Narrow Row, Thumbs Out, Dumbbell, Bosu

    thumb_biceps224.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Narrow Row, Thumbs Up, Dumbbell

    thumb_deadlift61.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Deadlift: Stiff Legged, Combo, Narrow Row, Thumbs Up, Dumbbell, 1 Leg

    thumb_deadlift77.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Narrow Row, Thumbs Up, Dumbbell, Bosu

    thumb_biceps222.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Reverse Flies (Palms In), Dumbbell

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    SHOULDER (ALL)
    SHOULDER-MIDDLE
    SHOULDER-BACK
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Deadlift: Stiff Legged, Combo, Reverse Flies (Palms In), Dumbbell, 1 Leg

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    SHOULDER (ALL)
    SHOULDER-MIDDLE
    SHOULDER-BACK
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Standing Superman, Dumbbell, 1 Leg

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    SHOULDER (ALL)
    SHOULDER-FRONT
    UPPER BACK
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Wide Row, Thumbs In, Dumbbell

    thumb_deadlift52.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Wide Row, Thumbs In, Dumbbell, 1 Leg

    thumb_deadlift66.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Wide Row, Thumbs In, Dumbbell, Bosu

    thumb_deadlift108.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Wide Row, Thumbs Up, Dumbbell, Bosu

    thumb_deadlift107.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Sumo, Combo, Narrow Row, Thumbs Up, 360 Pulley #2063

    thumb_deadlift9.jpg
    Primary Muscles:
    BICEPS
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS
    UPPER BACK
    TOTAL BODY-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Deadlift: Sumo, Combo, Wide Row, Thumbs In, 360 Pulley

    thumb_deadlift9.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    UPPER BACK
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Deadlift: Sumo, Stiff Legged, Combo, Mid Range Narrow Row, Thumbs Out, Dumbbell

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS (ACCESSORY, ALL)
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    UPPER BACK
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Deadlift: Sumo, Stiff Legged, Combo, Mid Range Reverse Flies, Dumbbell

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS (ACCESSORY, ALL)
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    UPPER BACK
    SHOULDER (ALL)
    SHOULDER-BACK
    TOTAL BODY-OVERALL
    LEGS-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Deadlift: Sumo, Stiff Legged, Combo, Mid Range Wide Row, Thumbs In, Dumbbell

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS (ACCESSORY, ALL)
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    UPPER BACK
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Deadlift: Sumo, Stiff Legged, Combo, Narrow Row, Thumbs Out, Dumbbell

    thumb_deadlift133.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS (ACCESSORY, ALL)
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    UPPER BACK
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Deadlift: Sumo, Stiff Legged, Combo, Narrow Row, Thumbs Up, Dumbbell

    thumb_deadlift133.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS (ACCESSORY, ALL)
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    UPPER BACK
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Deadlift: Sumo, Stiff Legged, Combo, Reverse Flies, Dumbbell, Thumbs Up

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS (ACCESSORY, ALL)
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    UPPER BACK
    BICEPS
    SHOULDER-BACK
    SHOULDER (ALL)
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL
    LEGS-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Deadlift: Sumo, Stiff Legged, Combo, Wide Row, Thumbs In, Dumbbell

    thumb_deadlift133.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS (ACCESSORY, ALL)
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    UPPER BACK
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Dips: Seated, Cybex, Pulse

    thumb_chest249.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    UPPER BACK-LATISSIMUS DORSI
    UPPER BACK

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Dips: Seated, Cybex, Speed/Power Rep

    thumb_chest249.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    UPPER BACK-LATISSIMUS DORSI
    UPPER BACK
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MACHINE

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Dips: Seated, Machine, Pulse

    thumb_chest176.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    UPPER BACK-LATISSIMUS DORSI
    UPPER BACK

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Dips: Seated, Machine, Speed/Power Rep

    thumb_chest176.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    UPPER BACK-LATISSIMUS DORSI
    UPPER BACK
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MACHINE

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Dips: Standing, Bike Seats

    no photo
    Primary Muscles:
    CHEST
    TRICEPS
    UPPER BACK-LATISSIMUS DORSI
    UPPER BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:

    Training Benefit: STRENGTH
    Dips: Standing, Chairs

    no photo
    Primary Muscles:
    CHEST
    TRICEPS
    UPPER BACK-LATISSIMUS DORSI
    UPPER BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:

    Training Benefit: STRENGTH
    Dips: Standing, Rack

    no photo
    Primary Muscles:
    CHEST
    TRICEPS
    UPPER BACK-LATISSIMUS DORSI
    UPPER BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: LAT PULL RACK

    Training Benefit: STRENGTH
    Dips: Standing, Rack, Pulse

    no photo
    Primary Muscles:
    CHEST
    TRICEPS
    UPPER BACK-LATISSIMUS DORSI
    UPPER BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: LAT PULL RACK

    Training Benefit: STRENGTH

     

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