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    (Best Abs) Playlist: Advanced Core Training #13348

    thumb_13348_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    TOTAL BODY-OVERALL
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    05/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: VARIOUS

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Abs) Playlist: BarSkillz - Abs Workout part 1 #13641

    thumb_13641_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    09/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Abs) Playlist: Hanging Abs, TFWarriors1 #13819

    thumb_13819_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    09/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Abs) Playlist: PBalance #13279

    thumb_13279_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Abs) Playlist: Permiumacai #13473

    thumb_13473_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: VARIOUS

    Training Benefit: STRENGTH
    (Best Abs) Playlist: Playground, Bodyweight, blackr6704 #13668

    thumb_13668_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Abs) Playlist: Various Equipment, Synergy Fitness #13671

    thumb_13671_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: VARIOUS

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Abs) Reverse Crunch with Shoulder Blades off of Ground, standapart #13808

    thumb_13808_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    08/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Abs) Roll Out to Knee Tuck: Knees on Physioball, Hands on Bench, Prone #12890

    thumb_12890_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Rollout: Superband, Partner, Barbell, Kneeling #13834

    thumb_13834_rolloutband2.jpg
    Primary Muscles:
    ABDOMINALS (ALL)

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: BARBELL
    PARTNER
    SUPER BANDS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Rotation Abs: Dumbbell, Glut Ham Rack, Speed/Power Rep #13109

    thumb_13109_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    GLUTE HAMSTRING RACK

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Abs) Rotation Pulses and Around the Clocks, Resistance Band #13105

    thumb_13105_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Abs) Runner Knee Tuck: Forearms on Bench, One Leg on Physioball, Prone #12690

    thumb_12690_abonelegtuckrunnerspbbench1exercise.jpg
    Primary Muscles:

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: PHYSIOBALL
    BENCH

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Saxon Side Bends: Dumbbell, Standing, mjt1380 #13579

    thumb_13579_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-SIDE
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    08/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Abs) Side Double Crunches: Sidelying, Dumbbell, Legs Straight #7544

    thumb_abd670.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-SIDE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Abs) Side Lever Pulls - The Ultimate Oblique Movement #13421

    thumb_13421_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    05/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: AGILITY
    BALANCE/STABILITY
    STRENGTH
    (Best Abs) Side Swing Medicine Ball Throws: Medicine Ball, Speed/Power Rep #12781

    thumb_12781_abwallthrowssidembexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    TOTAL BODY-OVERALL
    CARDIO BURST
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Abs) Side Tilt: Back Extension Rack, Dumbbell, Sidelying #12765

    thumb_12765_abssidetiltrackdumbbellexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-SIDE
    12/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BACK EXTENSION RACK

    Training Benefit: STRENGTH
    (Best Abs) Side Tilt: Back Extension Rack, Sidelying #12766

    thumb_12766_abssidetiltracknoweight2exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-SIDE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BACK EXTENSION RACK

    Training Benefit: STRENGTH
    (Best Abs) Side Tilt: Glut Ham Rack, Sidelying #12741

    thumb_12741_absidetiltgluthamrackexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-SIDE
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: GLUTE HAMSTRING RACK

    Training Benefit: STRENGTH
    (Best Abs) Side Tilts, Reverse: High Pulley, Standing #14030

    no photo
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-SIDE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Abs) Side Wall Throws: Medicine Ball, Standing, Speed/Power Rep #12742

    thumb_12742_videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Abs) Sidelying Double Abs: #12618

    thumb_12618_abdoubleabside1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Abs) Sidelying Double Abs: Top Leg Knee Tuck #12619

    thumb_12619_abdoubleabsidekneetuck1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Abs) Six Inches: Hold, Yoga Ball Under Hips, Supine #12652

    thumb_12652_abhipliftfullrangeyogaball1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    12/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: YOGA BALL

    Training Benefit: STRENGTH
    (Best Abs) Six Inches: Scissors, Supine #12755

    thumb_12755_absixinchscissors5exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    12/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Abs) Six Inches: Supine, Physioball Twists #7616

    thumb_abd971.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Spetsnaz Crawl: AKA Inchworm from Downward Dog, Revolutionfit #13482

    thumb_13482_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    SHOULDER (ALL)
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    06/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Sprinter Sit Ups: Supine #13020

    thumb_13020_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Abs) Squat: Combo, Torso Rotation, Diagonal Up to Down, Pulley #10929

    thumb_squats422.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-SIDE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Abs) Squat: Combo, Torso Rotation, Pulley, Hold at Bottom #10933

    thumb_squats417.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-SIDE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Abs) Stability Ball Hip Rotation: Supine on Physioball, Hold onto Barbell #13257

    thumb_13257_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Standing Crunches: High Pulley #12997

    thumb_12997_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Abs) Straight Leg Sit Ups: Hip Abduction Holds During Crunch #13044

    thumb_13044_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Abs) Super Double Abs: Legs Straight with Medicine Ball Squeeze, Hold Weight/Plate with Hands #12615

    thumb_12615_abdoubleabplateholdballsqueeze6851exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    11/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    WEIGHT/PLATE

    Training Benefit: STRENGTH
    (Best Abs) Super Double Abs: Legs Suspended, Physioball Squeeze #12614

    thumb_12614_abdoubleabphysiosqueezeexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    11/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: STRENGTH
    (Best Abs) Super Double Abs: Medicine Ball Pass Under Knee Tuck, Supine #12671

    thumb_12671_abkneetuckpassundersupinemb4exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    (Best Abs) Super Double Abs: Spread Legs at End Range, Supine #12736

    thumb_12737_absdoubleabsfullspreadlegsexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Abs) Super Double Abs: Supine #12736

    thumb_12736_absdoubleabsfullexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Abs) Super Double Abs: Toe Touch with Knees Straight to Bent, Low Pulleys #12610

    thumb_12610_abdoubleablowpulleyslegbentexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    11/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Abs) Super Double Abs: Toe Touch with Knees Straight, Low Pulleys #12611

    thumb_12611_abdoubleablowpulleyslegstraightexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    11/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Abs) Super Double Abs: Toe Touch, Low Pulleys, Legs Suspended above Hips #12609

    thumb_12609_abdoubleablowpulleylegbentholdexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    11/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Abs) Thigh Slides: Supine, Combo, Six Inches, Physioball Squeeze, Diagonal #8902

    thumb_abd966.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    INNER THIGH
    LEGS (ACCESSORY, ALL)
    09/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: STRENGTH
    (Best Abs) Toe Touch: Full Range with Hip Lift, Dumbbell, Supine #12687

    thumb_12687_abonelegcrunchtoetouch1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BOSU

    Training Benefit: STRENGTH
    (Best Abs) Toe Touch: Full Range with Knee Tuck, Medicine Ball, Supine #12688

    thumb_12688_abonelegkneetucktoetouch1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    (Best Abs) Toe Touch: Overhead Reach with Knee Tuck, Medicine Ball, Supine #12689

    thumb_12689_abonelegkneetucktoetouchmboverhead1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    (Best Abs) Toe Touch: Overhead with Medicine Ball to Knees (Stationary Above Hips), Supine #12704

    thumb_12704_aboverheadtotoetouchkneesbentsuspendedmbexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    (Best Abs) Toe Touches: Legs at 45 Degree Angle, Supine #14257

    thumb_14257_abs.toetouches.legs45degree1.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    03/10 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Abs) Toe Touches: Overhead Reach with Feet on Physioball, Supine #12761

    thumb_12761_absoverheadtoetouchfeetonpbexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: STRENGTH
    (Best Abs) Toe Touches: Partner Resisting Hip Flexion (Static Hold) #12774

    thumb_12774_abtoetouchlegsuspendedpartnermanresismb1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL
    PARTNER

    Training Benefit: STRENGTH

     

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