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    (Best Bicep) Bicep Curl: Hammer, High Pulley, Long Rope, Supine #11917

    thumb_11917_bicephammerlongropehighpulleysupinetoears1exercise.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY
    PULLEY ROPE HANDLE

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Hammer, Low Pulley, Long Rope, Lean Against Wall #11912

    thumb_11912_bicephammercurlleanagainstwalllowpulleylongropeexercise.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY

    Training Benefit: POWER/SPEED
    (Best Bicep) Bicep Curl: Hammer, Low Pulley, Long Rope, Supine #11914

    thumb_11914_bicephammercurlsupinelowpulleylongrope1exercise.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Hammer, Preacher, Low Pulley, Long Rope, Seated #11918

    thumb_11918_bicephammerpreacherlongropelowpulleyexercise.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    PULLEY ROPE HANDLE

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Isolation Curl, Seated, Dumbbell #11924

    thumb_11924_bicepisocurlsdb1exercise.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Low Pulley, Leaning Against Wall, EZ Curl Bar #11895

    thumb_11895_bicepcurlagainstwalllowpulleyezbar1exercise.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Low Pulley-Both, Standing #11904

    thumb_11904_bicepcurllowpulleyboth2exercise.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: One and a Half Rep, Dumbbell, Standing #11925

    thumb_11925_videojpeg.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Preacher - Straight Edge, Dumbbell #11905

    thumb_11905_bicepcurlpreacherstraightedgeexercise.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Preacher on Physioball, Resistance Band #11931

    thumb_11931_biceppreacherpronepbrbexercise.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Preacher, Dumbbell, Seated #11927

    thumb_11927_biceppreacherdb2exercise.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    PREACHER BENCH

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Preacher, Incline Bench, Dumbell, One Arm #11928

    thumb_11928_biceppreacherdbinclinebench1exercise.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Preacher, Low Pulley, EZ Curl Bar, Seated #11929

    thumb_11929_biceppreacherezcurllowpulley1exercise.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    EZ CURL BAR

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Rep Test, 5 Reps of Each Weight, Start at Lowest to the Highest You Can #13535

    thumb_13535_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    BICEPS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Resistance Band (Standing On), Speed/Power Rep, Burnout #11890

    thumb_11890_bicepaltcurlstandonbandburnout1exercise.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: POWER/SPEED
    (Best Bicep) Bicep Curl: Resistance Band, Standing, Speed/Power Rep #11906

    thumb_11906_bicepcurlstandbandspeed2exercise.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: POWER/SPEED
    (Best Bicep) Bicep Curl: Reverse Grip, Barbell, Standing #13018

    thumb_13018_1videojpeg.jpg
    Primary Muscles:
    BICEPS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL

    (Best Bicep) Bicep Curl: Standing, Facing Pulley, High, #13843

    thumb_13843_bicep.1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    LONG PULLEY HANDLES

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Standing, High Pulley-Both Sides #11901

    thumb_11901_bicepcurlhighpulleybothhighexercise.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Wide Double Pulley (Low)#11937

    thumb_11937_videojpeg.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Playlist: Muscle Inferno.com's Best Bicep Exercises #13137

    thumb_13137_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    BICEPS
    FOREARMS
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: VARIOUS

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Bicep) Biceps Curl: Reverse Grip, Leaning Against Wall, Low Pulley, EZ Curl Bar #11827

    thumb_11827_bicep.curl.ezcurlbar.reverse.lowpulley.standing.leanagainstwall1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Bicep) Curl: Facing, One Arm, High Pulley, Standing #13827

    thumb_13827_bicep.curl.onearm.highpulley.facing.standing1043.jpg
    Primary Muscles:
    BICEPS
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Bicep) Drag Curl: Barbell, Standing, dbcb314 #13811

    thumb_13811_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    BICEPS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    08/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    (Best Bicep) Facing Away Curl: One Arm, Low Pulley (Behind), Standing #14081

    thumb_14081_bicep_curl_facingaway_onearm_lowpulley_standing.1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Bicep) Hammer Curl: Barbell, Standing, One Arm #13049

    thumb_13049_1videojpeg.jpg
    Primary Muscles:
    BICEPS
    FOREARMS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    (Best Bicep) Hammer Curl: Curl One, Hold One, 2 Sets of 8-each side, Dumbbell, Standing #13830

    thumb_13830_bicep.hammer.holdcurlholdcurl.db.stacey1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRETCHING
    CARDIO BURST
    (Best Bicep) Hammer Curl: Supine, Dumbbell, Incline Bench #2553

    thumb_2553_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    BICEPS
    FOREARMS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    08/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Bicep) Hammer Curls: High Pulley, Long Rope Handle, Seated #13828

    thumb_13828_bicep.hammer.highpulley.rope.seated1.jpg
    Primary Muscles:
    BICEPS
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    PULLEY ROPE HANDLE

    Training Benefit: STRENGTH
    (Best Bicep) Hammer Curls: Wide, Overhead Raises, Seated, Dumbbell #13187

    thumb_13187_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    BICEPS
    SHOULDER (ALL)
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Bicep) Hammer Narrow, Hammer Wide: Dumbbell, Standing #13854

    thumb_13854_bicep_hammerin_hammerout_dumbbell_standing1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Bicep) Incline Biceps Curl: Incline Bench, Long Rope Handle, Low Pulley, Prone #13846

    thumb_13846_bicep.curl.inclinebench.prone.longhandle.lowpulley1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: INCLINE BENCH
    PULLEY
    LONG PULLEY HANDLES

    Training Benefit: STRENGTH
    (Best Bicep) Incline Biceps Curl: Incline Bench, Long Rope Handle, Low Pulley, Supine #13847

    thumb_13847_bicep.curl.inclinebench.supine.longpulleyhandle.lowpulley1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: INCLINE BENCH
    PULLEY
    LONG PULLEY HANDLES

    Training Benefit: STRENGTH
    (Best Bicep) Incline Curls: Dumbbell, Seated #13842

    thumb_13842_bicep.inclinebench.supine.db.stacey1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Bicep) Inclined Curls: Dumbbell, Leaning Over Physioball, Off of Table, Leg Hooked #13836

    thumb_13836_bicep.preacher.physioball.tableedge.kneeling1048.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    PHYSIOBALL
    OFF THE TABLE

    Training Benefit: STRENGTH
    (Best Bicep) Isolation Curl: One Arm, Low Pulley (Under Leg), Seated #14080

    thumb_14080_bicep_curl_concentration_onearm_seated_lowpulley.1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: STEP

    Training Benefit: STRENGTH
    (Best Bicep) Isolation Curl: One Arm, Low Pulley, Seated #13826

    thumb_13826_bicep.concentration.onearm.lowpulley.seated1.jpg
    Primary Muscles:
    BICEPS
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PULLEY

    (Best Bicep) Javelin Bicep Curls: One Arm, EZ Curl Bar, Standing #13849

    thumb_13849_bicep_hammer_ezcurl_javelin1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: EZ CURL BAR

    Training Benefit: STRENGTH
    (Best Bicep) Pinwheel Curls: Two Low Pulleys, Rope Handle, Standing #13857

    thumb_13857_bicep_pinwheel_standing_ropehandle_lowpulley1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PULLEY
    PULLEY ROPE HANDLE

    Training Benefit: STRENGTH
    (Best Bicep) Preacher Straight Bench: Dumbbell, One Arm, Standing #13839

    thumb_13839_bicep.supported.straightbench.db.stacey.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Bicep) Schwartzaneggar Curls: Bent Over, One Arm, Dumbbell #13837

    thumb_13837_bicep.schwartz.db.stacey1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Bicep) Spider Curls: Dumbbell, Leaning Over Physioball, Off of Table, Leg Hooked #13833

    thumb_13833_bicep.spidercurl.physioball.dumbbell.tableedge1046.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    PHYSIOBALL
    OFF THE TABLE

    Training Benefit: STRENGTH
    (Best Bicep) Straight Curl, Wide Curl: Dumbbell, Standing #13838

    thumb_13838_bicep.straightandwide.db.stacey1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Bicep) Supinate Curl: Dumbbell, Standing #13840

    thumb_13840_bicep.thumbsuptothumbsout.db.stacey1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    (Best Bicep) Vince Gironda Perfect Curl, Barbell, Standing, Ironbody2000, #13575

    thumb_13575_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    BICEPS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    08/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    (Best Bicep) Wide Bicep Curls: Two Low Pulleys, Standing #13856

    thumb_13856_bicep_pinwheel_standing_lowpulley1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Bicep) Zottman Curl: Dumbbell, Standing, mjt1380 #13580

    thumb_13580_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    BICEPS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    08/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Biceps, Triceps) Biceps and Triceps Playlist: Arms of a Sailor, Bodyweightculture.com #12916

    thumb_12916_videojpeg.jpg
    Primary Muscles:
    TRICEPS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Bodyweight) Playlist: American Ninja Competition 3, slikric83 Audition Tape #13638

    thumb_13639_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    09/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Bodyweight) Playlist: American Ninja Competition, slikric83 Audition Tape #13634

    thumb_13634_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    TOTAL BODY-OVERALL
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    09/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH

     

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