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    Bicep Curl: Seated, Reverse, 360 Pulley (High Position), Physioball

    no photo
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Seated, Reverse, 360 Pulley (High Position), Physioball, 1 Arm

    no photo
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Seated, Reverse, 360 Pulley (High Position), Physioball, Alternate

    no photo
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Seated, Reverse, 360 Pulley (Low Position), Bench

    thumb_biceps548.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Seated, Reverse, 360 Pulley (Low Position), Bench, 1 Arm

    thumb_biceps548.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Seated, Reverse, 360 Pulley (Low Position), Physioball

    thumb_biceps471.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Seated, Reverse, 360 Pulley (Low Position), Physioball, 1 Arm

    thumb_biceps472.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Seated, Reverse, Bent Over, Resistance Band (High Position), Overhea

    thumb_biceps354.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Seated, Reverse, Cybex

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Bicep Curl: Seated, Reverse, Cybex, 1 Arm

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Bicep Curl: Seated, Reverse, Manual Resistance, Partner, Towel (High Position),

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS
    GRIP

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER
    TOWEL
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Seated, Reverse, Manual Resistance, Partner, Towel (High Position),

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS
    GRIP

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER
    TOWEL
    BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Seated, Reverse, Manual Resistance, Partner, Towel (High Position),

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS
    GRIP

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER
    TOWEL
    BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Seated, Reverse, Manual Resistance, Partner, Towel (High Position),

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS
    GRIP

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER
    TOWEL
    BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Seated, Reverse, Manual Resistance, Partner, Towel (High Position),

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS
    GRIP

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER
    TOWEL
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Seated, Reverse, Manual Resistance, Partner, Towel (High Position),

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS
    GRIP

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER
    TOWEL
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Seated, Reverse, Manual Resistance, Partner, Towel (Low Position), B

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS
    GRIP

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER
    TOWEL
    BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Seated, Reverse, Manual Resistance, Partner, Towel (Low Position), B

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS
    GRIP

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER
    TOWEL
    BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Seated, Reverse, Manual Resistance, Partner, Towel (Low Position), B

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS
    GRIP

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER
    TOWEL
    BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Seated, Reverse, Manual Resistance, Partner, Towel (Low Position), P

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS
    GRIP

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER
    TOWEL
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Seated, Reverse, Manual Resistance, Partner, Towel (Low Position), P

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS
    GRIP

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER
    TOWEL
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Seated, Reverse, Manual Resistance, Partner, Towel (Low Position), P

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS
    GRIP

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER
    TOWEL
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Seated, Reverse, Preacher Curl, 360 Pulley (Low Position)

    thumb_biceps174.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    PREACHER BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Seated, Reverse, Preacher Curl, 360 Pulley (Low Position), 1 Arm

    thumb_biceps174.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    PREACHER BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Seated, Reverse, Preacher Curl, 360 Pulley (Low Position), Alternate

    thumb_biceps174.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    PREACHER BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Seated, Reverse, Pulley (Low Position), Bench, 1 Arm

    thumb_biceps611.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY
    BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Seated, Reverse, Pulley, Straight Bar (Low Position), Physioball

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Seated, Reverse, Resistance Band (Shoulder Height), Physioball

    thumb_biceps339.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Seated, Reverse, Resistance Band (Shoulder Height), Physioball, 1 Ar

    thumb_biceps339.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Seated, Reverse, Resistance Band (Shoulder Height), Physioball, Alte

    thumb_biceps339.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Seated, Wide Grip, Dumbbell, Physioball, 21's

    thumb_biceps240.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Seated, Wide Grip, Machine

    thumb_biceps79.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Bicep Curl: Seated, Wide Grip, Machine, 21's

    thumb_biceps79.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Bicep Curl: Stagger Stance, Manual Resistance, Partner, Towel (Low Position)

    thumb_biceps527.jpg
    Primary Muscles:
    BICEPS
    FOREARMS
    GRIP

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER
    TOWEL

    Training Benefit: STRENGTH
    Bicep Curl: Stagger Stance, Manual Resistance, Partner, Towel (Low Position), 1

    thumb_biceps527.jpg
    Primary Muscles:
    BICEPS
    FOREARMS
    GRIP

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER
    TOWEL

    Training Benefit: STRENGTH
    Bicep Curl: Stagger Stance, Manual Resistance, Partner, Towel (Low Position), Al

    thumb_biceps527.jpg
    Primary Muscles:
    BICEPS
    FOREARMS
    GRIP

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER
    TOWEL

    Training Benefit: STRENGTH
    Bicep Curl: Stagger Stance, Reverse, Manual Resistance, Partner, Towel (Low Posi

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS
    GRIP

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER
    TOWEL

    Training Benefit: STRENGTH
    Bicep Curl: Stagger Stance, Reverse, Manual Resistance, Partner, Towel (Low Posi

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS
    GRIP

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER
    TOWEL

    Training Benefit: STRENGTH
    Bicep Curl: Stagger Stance, Reverse, Manual Resistance, Partner, Towel (Low Posi

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS
    GRIP

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER
    TOWEL

    Training Benefit: STRENGTH
    Bicep Curl: Standing (Shoulder Height), Dumbbells

    no photo
    Primary Muscles:
    BICEPS
    SHOULDER (ALL)
    SHOULDER-MIDDLE
    ROTATOR CUFF

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Bicep Curl: Standing (Shoulder Height), Dumbbells, Bosu

    thumb_biceps215.jpg
    Primary Muscles:
    BICEPS
    SHOULDER (ALL)
    SHOULDER-MIDDLE
    ROTATOR CUFF

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Standing (Shoulder Height), Dumbbells, Bosu, Half Range

    thumb_biceps215.jpg
    Primary Muscles:
    BICEPS
    SHOULDER (ALL)
    SHOULDER-MIDDLE
    ROTATOR CUFF

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Standing, 360 Pulley (Low Position), 1 Arm

    thumb_biceps533.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Bicep Curl: Standing, 360 Pulley (Low Position), 1 Leg, Bent Over

    thumb_biceps136.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Standing, 360 Pulley (Low Position), Alternate

    thumb_biceps533.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Barbell, 1 Leg

    no photo
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Standing, Barbell, Pulse

    thumb_deadlift34.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Barbell, Speed/Power Rep

    thumb_deadlift34.jpg
    Primary Muscles:
    BICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Bicep Curl: Standing, Combo, Narrow Military Press, Dumbbell

    thumb_biceps245.jpg
    Primary Muscles:
    BICEPS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Combo, Reverse Military Press, Dumbbell, 1 Arm

    thumb_biceps245.jpg
    Primary Muscles:
    BICEPS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH

     

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