| Displaying results 301 - 350 |
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| Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Alternate Grips In/Out, Nar |
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Primary Muscles: 4+ MUSCLE GROUPS LEGS-OVERALL QUADS GLUTEALS HAMSTRINGS ABDOMINALS-OVERALL ABDOMINALS (ALL) BICEPS UPPER BACK CHEST TRICEPS CALVES LEGS (ACCESSORY, ALL) CARDIO BURST Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: SQUAT RACK Training Benefit: POWER/SPEED CARDIO BURST |
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| Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Alternate Grips In/Out, Wid |
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Primary Muscles: 4+ MUSCLE GROUPS LEGS-OVERALL QUADS GLUTEALS HAMSTRINGS ABDOMINALS-OVERALL ABDOMINALS (ALL) BICEPS UPPER BACK CHEST TRICEPS CALVES LEGS (ACCESSORY, ALL) CARDIO BURST Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: SQUAT RACK Training Benefit: POWER/SPEED CARDIO BURST |
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| Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Thumbs In, Mid Grip), 1 Arm |
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Primary Muscles: 4+ MUSCLE GROUPS LEGS-OVERALL QUADS GLUTEALS HAMSTRINGS ABDOMINALS-OVERALL ABDOMINALS (ALL) BICEPS UPPER BACK CHEST TRICEPS CALVES LEGS (ACCESSORY, ALL) CARDIO BURST Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: SQUAT RACK Training Benefit: POWER/SPEED CARDIO BURST |
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| Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Thumbs In, Mid Grip), Combo |
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Primary Muscles: 4+ MUSCLE GROUPS LEGS-OVERALL QUADS GLUTEALS HAMSTRINGS ABDOMINALS-OVERALL ABDOMINALS (ALL) BICEPS UPPER BACK CHEST TRICEPS CALVES LEGS (ACCESSORY, ALL) CARDIO BURST Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: SQUAT RACK Training Benefit: POWER/SPEED CARDIO BURST |
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| Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Thumbs In, Mid Grip), Press |
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Primary Muscles: 4+ MUSCLE GROUPS LEGS-OVERALL QUADS GLUTEALS HAMSTRINGS ABDOMINALS-OVERALL ABDOMINALS (ALL) BICEPS UPPER BACK CHEST TRICEPS CALVES LEGS (ACCESSORY, ALL) CARDIO BURST Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: SQUAT RACK Training Benefit: POWER/SPEED CARDIO BURST |
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| Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Thumbs In, Narrow Grip), 1 |
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Primary Muscles: 4+ MUSCLE GROUPS LEGS-OVERALL QUADS GLUTEALS HAMSTRINGS ABDOMINALS-OVERALL ABDOMINALS (ALL) BICEPS UPPER BACK CHEST TRICEPS CALVES LEGS (ACCESSORY, ALL) CARDIO BURST Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: SQUAT RACK Training Benefit: POWER/SPEED CARDIO BURST |
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| Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Thumbs In, Narrow Grip), Co |
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Primary Muscles: 4+ MUSCLE GROUPS LEGS-OVERALL QUADS GLUTEALS HAMSTRINGS ABDOMINALS-OVERALL ABDOMINALS (ALL) BICEPS UPPER BACK CHEST TRICEPS CALVES LEGS (ACCESSORY, ALL) CARDIO BURST Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: SQUAT RACK Training Benefit: POWER/SPEED CARDIO BURST |
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| Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Thumbs In, Narrow Grip), Pr |
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Primary Muscles: 4+ MUSCLE GROUPS LEGS-OVERALL QUADS GLUTEALS HAMSTRINGS ABDOMINALS-OVERALL ABDOMINALS (ALL) BICEPS UPPER BACK CHEST TRICEPS CALVES LEGS (ACCESSORY, ALL) CARDIO BURST Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: SQUAT RACK Training Benefit: POWER/SPEED CARDIO BURST |
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| Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Thumbs In, Wide Grip), 1 Ar |
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Primary Muscles: 4+ MUSCLE GROUPS LEGS-OVERALL QUADS GLUTEALS HAMSTRINGS ABDOMINALS-OVERALL ABDOMINALS (ALL) BICEPS UPPER BACK CHEST TRICEPS CALVES LEGS (ACCESSORY, ALL) CARDIO BURST Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: SQUAT RACK Training Benefit: POWER/SPEED CARDIO BURST |
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| Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Thumbs In, Wide Grip), Comb |
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Primary Muscles: 4+ MUSCLE GROUPS LEGS-OVERALL QUADS GLUTEALS HAMSTRINGS ABDOMINALS-OVERALL ABDOMINALS (ALL) BICEPS UPPER BACK CHEST TRICEPS CALVES LEGS (ACCESSORY, ALL) CARDIO BURST Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: SQUAT RACK Training Benefit: POWER/SPEED CARDIO BURST |
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| Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Thumbs In, Wide Grip), Pres |
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Primary Muscles: 4+ MUSCLE GROUPS LEGS-OVERALL QUADS GLUTEALS HAMSTRINGS ABDOMINALS-OVERALL ABDOMINALS (ALL) BICEPS UPPER BACK CHEST TRICEPS CALVES LEGS (ACCESSORY, ALL) CARDIO BURST Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: SQUAT RACK Training Benefit: POWER/SPEED CARDIO BURST |
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| Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Thumbs Out, Mid Grip), 1 Ar |
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Primary Muscles: 4+ MUSCLE GROUPS LEGS-OVERALL QUADS GLUTEALS HAMSTRINGS ABDOMINALS-OVERALL ABDOMINALS (ALL) BICEPS UPPER BACK CHEST TRICEPS CALVES LEGS (ACCESSORY, ALL) CARDIO BURST Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: SQUAT RACK Training Benefit: POWER/SPEED CARDIO BURST |
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| Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Thumbs Out, Mid Grip), Comb |
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Primary Muscles: 4+ MUSCLE GROUPS LEGS-OVERALL QUADS GLUTEALS HAMSTRINGS ABDOMINALS-OVERALL ABDOMINALS (ALL) BICEPS UPPER BACK CHEST TRICEPS CALVES LEGS (ACCESSORY, ALL) CARDIO BURST Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: SQUAT RACK Training Benefit: POWER/SPEED CARDIO BURST |
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| Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Thumbs Out, Narrow Grip), 1 |
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Primary Muscles: 4+ MUSCLE GROUPS LEGS-OVERALL QUADS GLUTEALS HAMSTRINGS ABDOMINALS-OVERALL ABDOMINALS (ALL) BICEPS UPPER BACK CHEST TRICEPS CALVES LEGS (ACCESSORY, ALL) CARDIO BURST Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: SQUAT RACK Training Benefit: POWER/SPEED CARDIO BURST |
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| Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Thumbs Out, Narrow Grip), C |
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Primary Muscles: 4+ MUSCLE GROUPS LEGS-OVERALL QUADS GLUTEALS HAMSTRINGS ABDOMINALS-OVERALL ABDOMINALS (ALL) BICEPS UPPER BACK CHEST TRICEPS CALVES LEGS (ACCESSORY, ALL) CARDIO BURST Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: SQUAT RACK Training Benefit: POWER/SPEED CARDIO BURST |
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| Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Thumbs Out, Wide Grip), 1 A |
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Primary Muscles: 4+ MUSCLE GROUPS LEGS-OVERALL QUADS GLUTEALS HAMSTRINGS ABDOMINALS-OVERALL ABDOMINALS (ALL) BICEPS UPPER BACK CHEST TRICEPS CALVES LEGS (ACCESSORY, ALL) CARDIO BURST Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: SQUAT RACK Training Benefit: POWER/SPEED CARDIO BURST |
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| Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Thumbs Out, Wide Grip), Com |
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Primary Muscles: 4+ MUSCLE GROUPS LEGS-OVERALL QUADS GLUTEALS HAMSTRINGS ABDOMINALS-OVERALL ABDOMINALS (ALL) BICEPS UPPER BACK CHEST TRICEPS CALVES LEGS (ACCESSORY, ALL) CARDIO BURST Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: SQUAT RACK Training Benefit: POWER/SPEED CARDIO BURST |
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| Burpee with Knee Push Up Combo: Speed/Power Rep #12952 |
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Primary Muscles: CHEST LEGS TOTAL BODY-OVERALL CARDIO BURST 02/08 NEW EXERCISE YOUTUBE EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: NONE Training Benefit: POWER/SPEED STRENGTH |
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| Chest Arm Raise: Seated, Thumbs Out, 360 Pulley (Low Position), Bench, 1 Arm |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT BICEPS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: 360 PULLEY MACHINE BENCH Training Benefit: STRENGTH |
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| Chest Dips: 1/4 Range, Heavy, Weight/Plate on Hips, Dip Rack #12989 |
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Primary Muscles: CHEST TRICEPS 02/08 NEW EXERCISE YOUTUBE EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: WEIGHT/PLATE DIP RACK Training Benefit: STRENGTH |
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| Chest Dips: Band Assisted #13184 |
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Primary Muscles: CHEST TRICEPS 03/08 NEW EXERCISE VIDEO EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: RESISTANCE BAND Training Benefit: STRENGTH |
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| Chest Flies: Bridge w/Resistance Band, Palms In, Dumbbell, Bench |
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Primary Muscles: CHEST 4+ MUSCLE GROUPS SHOULDER (ALL) SHOULDER-FRONT GLUTEALS HAMSTRINGS OUTER THIGH LEGS (ACCESSORY, ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: DUMBBELLS BENCH RESISTANCE BAND Training Benefit: STRENGTH |
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| Chest Flies: Bridge, Palms In, Dumbbell, Bench |
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Primary Muscles: CHEST 4+ MUSCLE GROUPS SHOULDER (ALL) SHOULDER-FRONT GLUTEALS LEGS (ACCESSORY, ALL) HAMSTRINGS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: DUMBBELLS BENCH Training Benefit: STRENGTH |
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| Chest Flies: Bridge, Palms In, Dumbbell, Bench, 1 Leg |
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Primary Muscles: CHEST 4+ MUSCLE GROUPS SHOULDER (ALL) SHOULDER-FRONT GLUTEALS LEGS (ACCESSORY, ALL) HAMSTRINGS HIP FLEXORS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: DUMBBELLS BENCH Training Benefit: BALANCE/STABILITY STRENGTH |
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| Chest Flies: Bridge, Palms In, Dumbbell, Bench, Ankle Weight, 1 Leg |
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Primary Muscles: CHEST 4+ MUSCLE GROUPS SHOULDER (ALL) SHOULDER-FRONT GLUTEALS LEGS (ACCESSORY, ALL) HAMSTRINGS HIP FLEXORS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: DUMBBELLS BENCH ANKLE WEIGHTS Training Benefit: BALANCE/STABILITY STRENGTH |
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| Chest Flies: Bridge, Palms In, Dumbbell, Feet (Bosu) |
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Primary Muscles: CHEST 4+ MUSCLE GROUPS SHOULDER (ALL) SHOULDER-FRONT GLUTEALS LEGS (ACCESSORY, ALL) HAMSTRINGS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: DUMBBELLS BOSU Training Benefit: STRENGTH |
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| Chest Flies: Incline, Standing, Resistance Band #11987 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT 9/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: RESISTANCE BAND Training Benefit: STRENGTH |
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| Chest Flies: Pec Dec Machine, Elbows Bent, Seated #11991 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT 9/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: MACHINE Training Benefit: STRENGTH |
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| Chest Flies: Prone, Palms In, Clipboard |
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Primary Muscles: CHEST 4+ MUSCLE GROUPS SHOULDER (ALL) SHOULDER-FRONT ABDOMINALS-OVERALL ABDOMINALS (ALL) ROTATOR CUFF Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: CLIPBOARD Training Benefit: STRENGTH |
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| Chest Flies: Prone, Palms In, Clipboard, 1 Arm |
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Primary Muscles: CHEST 4+ MUSCLE GROUPS SHOULDER (ALL) SHOULDER-FRONT ABDOMINALS-OVERALL ABDOMINALS (ALL) ROTATOR CUFF Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: CLIPBOARD Training Benefit: STRENGTH |
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| Chest Flies: Rings, Prone #12942 |
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Primary Muscles: CHEST SHOULDER (ALL) 02/08 NEW EXERCISE YOUTUBE EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: RINGS Training Benefit: AGILITY BALANCE/STABILITY STRENGTH |
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| Chest Flies: Seated, Palms In, 360 Pulley (Low Position), Bench |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: 360 PULLEY MACHINE BENCH Training Benefit: STRENGTH |
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| Chest Flies: Seated, Palms In, 360 Pulley (Low Position), Bench, 1 Arm |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: 360 PULLEY MACHINE BENCH Training Benefit: STRENGTH |
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| Chest Flies: Seated, Palms In, 360 Pulley Cross, Bench |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: 360 PULLEY MACHINE BENCH Training Benefit: STRENGTH |
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| Chest Flies: Seated, Palms In, Combo, Crunch, Pulley |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT ABDOMINALS-OVERALL ABDOMINALS (ALL) Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: PULLEY Training Benefit: STRENGTH |
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| Chest Flies: Seated, Palms In, Combo, Crunch, Pulley, Bench |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT ABDOMINALS-OVERALL ABDOMINALS (ALL) Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: PULLEY BENCH Training Benefit: STRENGTH |
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| Chest Flies: Seated, Palms In, Combo, Crunch, Pulley, Physioball |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT ABDOMINALS-OVERALL ABDOMINALS (ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PULLEY PHYSIOBALL Training Benefit: BALANCE/STABILITY STRENGTH |
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| Chest Flies: Seated, Palms In, Combo, Crunch, Pulley, Physioball |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT ABDOMINALS-OVERALL ABDOMINALS (ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: RESISTANCE BAND PHYSIOBALL Training Benefit: BALANCE/STABILITY STRENGTH |
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| Chest Flies: Seated, Palms In, Combo, Crunch, Resistance Band, Physioball |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT ABDOMINALS-OVERALL ABDOMINALS (ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: RESISTANCE BAND PHYSIOBALL Training Benefit: BALANCE/STABILITY STRENGTH |
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| Chest Flies: Seated, Palms In, Cybex #1486 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: MACHINE Training Benefit: STRENGTH |
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| Chest Flies: Seated, Palms In, Cybex Eagle, Arms Straight |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: MACHINE Training Benefit: STRENGTH |
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| Chest Flies: Seated, Palms In, Cybex, 21's |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: MACHINE Training Benefit: STRENGTH |
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| Chest Flies: Seated, Palms In, Cybex, Pulse |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: MACHINE Training Benefit: STRENGTH |
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| Chest Flies: Seated, Palms In, Cybex, Speed/Power Rep |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT CARDIO BURST Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: MACHINE Training Benefit: POWER/SPEED CARDIO BURST |
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| Chest Flies: Seated, Palms In, Elbows Bent, 360 Pulley (Low Position), Bench |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: 360 PULLEY MACHINE BENCH Training Benefit: STRENGTH |
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| Chest Flies: Seated, Palms In, Machine |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: MACHINE Training Benefit: STRENGTH |
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| Chest Flies: Seated, Palms In, Machine, Pulse |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: MACHINE Training Benefit: STRENGTH |
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| Chest Flies: Seated, Palms In, Machine, Speed/Power Rep |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT CARDIO BURST Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: MACHINE Training Benefit: POWER/SPEED CARDIO BURST |
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| Chest Flies: Seated, Palms In, Pulley Cross, Bench |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: PULLEY BENCH Training Benefit: STRENGTH |
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| Chest Flies: Seated, Thumbs In, 360 Pulley (Low Position), Bench |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: 360 PULLEY MACHINE BENCH Training Benefit: STRENGTH |
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