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    Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Alternate Grips In/Out, Nar

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS-OVERALL
    QUADS
    GLUTEALS
    HAMSTRINGS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    BICEPS
    UPPER BACK
    CHEST
    TRICEPS
    CALVES
    LEGS (ACCESSORY, ALL)
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Alternate Grips In/Out, Wid

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS-OVERALL
    QUADS
    GLUTEALS
    HAMSTRINGS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    BICEPS
    UPPER BACK
    CHEST
    TRICEPS
    CALVES
    LEGS (ACCESSORY, ALL)
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Thumbs In, Mid Grip), 1 Arm

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS-OVERALL
    QUADS
    GLUTEALS
    HAMSTRINGS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    BICEPS
    UPPER BACK
    CHEST
    TRICEPS
    CALVES
    LEGS (ACCESSORY, ALL)
    CARDIO BURST

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Thumbs In, Mid Grip), Combo

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS-OVERALL
    QUADS
    GLUTEALS
    HAMSTRINGS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    BICEPS
    UPPER BACK
    CHEST
    TRICEPS
    CALVES
    LEGS (ACCESSORY, ALL)
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Thumbs In, Mid Grip), Press

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS-OVERALL
    QUADS
    GLUTEALS
    HAMSTRINGS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    BICEPS
    UPPER BACK
    CHEST
    TRICEPS
    CALVES
    LEGS (ACCESSORY, ALL)
    CARDIO BURST

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Thumbs In, Narrow Grip), 1

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS-OVERALL
    QUADS
    GLUTEALS
    HAMSTRINGS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    BICEPS
    UPPER BACK
    CHEST
    TRICEPS
    CALVES
    LEGS (ACCESSORY, ALL)
    CARDIO BURST

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Thumbs In, Narrow Grip), Co

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS-OVERALL
    QUADS
    GLUTEALS
    HAMSTRINGS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    BICEPS
    UPPER BACK
    CHEST
    TRICEPS
    CALVES
    LEGS (ACCESSORY, ALL)
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Thumbs In, Narrow Grip), Pr

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS-OVERALL
    QUADS
    GLUTEALS
    HAMSTRINGS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    BICEPS
    UPPER BACK
    CHEST
    TRICEPS
    CALVES
    LEGS (ACCESSORY, ALL)
    CARDIO BURST

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Thumbs In, Wide Grip), 1 Ar

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS-OVERALL
    QUADS
    GLUTEALS
    HAMSTRINGS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    BICEPS
    UPPER BACK
    CHEST
    TRICEPS
    CALVES
    LEGS (ACCESSORY, ALL)
    CARDIO BURST

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Thumbs In, Wide Grip), Comb

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS-OVERALL
    QUADS
    GLUTEALS
    HAMSTRINGS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    BICEPS
    UPPER BACK
    CHEST
    TRICEPS
    CALVES
    LEGS (ACCESSORY, ALL)
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Thumbs In, Wide Grip), Pres

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS-OVERALL
    QUADS
    GLUTEALS
    HAMSTRINGS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    BICEPS
    UPPER BACK
    CHEST
    TRICEPS
    CALVES
    LEGS (ACCESSORY, ALL)
    CARDIO BURST

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Thumbs Out, Mid Grip), 1 Ar

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS-OVERALL
    QUADS
    GLUTEALS
    HAMSTRINGS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    BICEPS
    UPPER BACK
    CHEST
    TRICEPS
    CALVES
    LEGS (ACCESSORY, ALL)
    CARDIO BURST

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Thumbs Out, Mid Grip), Comb

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS-OVERALL
    QUADS
    GLUTEALS
    HAMSTRINGS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    BICEPS
    UPPER BACK
    CHEST
    TRICEPS
    CALVES
    LEGS (ACCESSORY, ALL)
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Thumbs Out, Narrow Grip), 1

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS-OVERALL
    QUADS
    GLUTEALS
    HAMSTRINGS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    BICEPS
    UPPER BACK
    CHEST
    TRICEPS
    CALVES
    LEGS (ACCESSORY, ALL)
    CARDIO BURST

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Thumbs Out, Narrow Grip), C

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS-OVERALL
    QUADS
    GLUTEALS
    HAMSTRINGS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    BICEPS
    UPPER BACK
    CHEST
    TRICEPS
    CALVES
    LEGS (ACCESSORY, ALL)
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Thumbs Out, Wide Grip), 1 A

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS-OVERALL
    QUADS
    GLUTEALS
    HAMSTRINGS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    BICEPS
    UPPER BACK
    CHEST
    TRICEPS
    CALVES
    LEGS (ACCESSORY, ALL)
    CARDIO BURST

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Burpee Combo: Squat, Thrust, Push Up, Jump, Pull Up (Thumbs Out, Wide Grip), Com

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS-OVERALL
    QUADS
    GLUTEALS
    HAMSTRINGS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    BICEPS
    UPPER BACK
    CHEST
    TRICEPS
    CALVES
    LEGS (ACCESSORY, ALL)
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Burpee with Knee Push Up Combo: Speed/Power Rep #12952

    thumb_12952_1videojpeg.jpg
    Primary Muscles:
    CHEST
    LEGS
    TOTAL BODY-OVERALL
    CARDIO BURST
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: POWER/SPEED
    STRENGTH
    Chest Arm Raise: Seated, Thumbs Out, 360 Pulley (Low Position), Bench, 1 Arm

    thumb_chest365.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Chest Dips: 1/4 Range, Heavy, Weight/Plate on Hips, Dip Rack #12989

    thumb_12989_1videojpeg.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: WEIGHT/PLATE
    DIP RACK

    Training Benefit: STRENGTH
    Chest Dips: Band Assisted #13184

    thumb_13184_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Chest Flies: Bridge w/Resistance Band, Palms In, Dumbbell, Bench

    no photo
    Primary Muscles:
    CHEST
    4+ MUSCLE GROUPS
    SHOULDER (ALL)
    SHOULDER-FRONT
    GLUTEALS
    HAMSTRINGS
    OUTER THIGH
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BENCH
    RESISTANCE BAND

    Training Benefit: STRENGTH
    Chest Flies: Bridge, Palms In, Dumbbell, Bench

    no photo
    Primary Muscles:
    CHEST
    4+ MUSCLE GROUPS
    SHOULDER (ALL)
    SHOULDER-FRONT
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BENCH

    Training Benefit: STRENGTH
    Chest Flies: Bridge, Palms In, Dumbbell, Bench, 1 Leg

    no photo
    Primary Muscles:
    CHEST
    4+ MUSCLE GROUPS
    SHOULDER (ALL)
    SHOULDER-FRONT
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BENCH

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Chest Flies: Bridge, Palms In, Dumbbell, Bench, Ankle Weight, 1 Leg

    no photo
    Primary Muscles:
    CHEST
    4+ MUSCLE GROUPS
    SHOULDER (ALL)
    SHOULDER-FRONT
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BENCH
    ANKLE WEIGHTS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Chest Flies: Bridge, Palms In, Dumbbell, Feet (Bosu)

    no photo
    Primary Muscles:
    CHEST
    4+ MUSCLE GROUPS
    SHOULDER (ALL)
    SHOULDER-FRONT
    GLUTEALS
    LEGS (ACCESSORY, ALL)
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BOSU

    Training Benefit: STRENGTH
    Chest Flies: Incline, Standing, Resistance Band #11987

    thumb_11987_chestinclinefliesrb1exercise.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Chest Flies: Pec Dec Machine, Elbows Bent, Seated #11991

    thumb_11991_chestpecdeckelbowsbent2exercise.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Flies: Prone, Palms In, Clipboard

    no photo
    Primary Muscles:
    CHEST
    4+ MUSCLE GROUPS
    SHOULDER (ALL)
    SHOULDER-FRONT
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    ROTATOR CUFF

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: CLIPBOARD

    Training Benefit: STRENGTH
    Chest Flies: Prone, Palms In, Clipboard, 1 Arm

    no photo
    Primary Muscles:
    CHEST
    4+ MUSCLE GROUPS
    SHOULDER (ALL)
    SHOULDER-FRONT
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    ROTATOR CUFF

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: CLIPBOARD

    Training Benefit: STRENGTH
    Chest Flies: Rings, Prone #12942

    thumb_12942_1videojpeg.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: RINGS

    Training Benefit: AGILITY
    BALANCE/STABILITY
    STRENGTH
    Chest Flies: Seated, Palms In, 360 Pulley (Low Position), Bench

    thumb_chest408.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Chest Flies: Seated, Palms In, 360 Pulley (Low Position), Bench, 1 Arm

    thumb_chest408.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Chest Flies: Seated, Palms In, 360 Pulley Cross, Bench

    thumb_chest305.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Chest Flies: Seated, Palms In, Combo, Crunch, Pulley

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    Chest Flies: Seated, Palms In, Combo, Crunch, Pulley, Bench

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY
    BENCH

    Training Benefit: STRENGTH
    Chest Flies: Seated, Palms In, Combo, Crunch, Pulley, Physioball

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Chest Flies: Seated, Palms In, Combo, Crunch, Pulley, Physioball

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Chest Flies: Seated, Palms In, Combo, Crunch, Resistance Band, Physioball

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Chest Flies: Seated, Palms In, Cybex #1486

    thumb_chest248.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Flies: Seated, Palms In, Cybex Eagle, Arms Straight

    thumb_chest215.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Flies: Seated, Palms In, Cybex, 21's

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Flies: Seated, Palms In, Cybex, Pulse

    thumb_chest248.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Flies: Seated, Palms In, Cybex, Speed/Power Rep

    thumb_chest246.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MACHINE

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Chest Flies: Seated, Palms In, Elbows Bent, 360 Pulley (Low Position), Bench

    thumb_chest405.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Chest Flies: Seated, Palms In, Machine

    thumb_chest194.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Flies: Seated, Palms In, Machine, Pulse

    thumb_chest194.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Flies: Seated, Palms In, Machine, Speed/Power Rep

    thumb_chest194.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MACHINE

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Chest Flies: Seated, Palms In, Pulley Cross, Bench

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY
    BENCH

    Training Benefit: STRENGTH
    Chest Flies: Seated, Thumbs In, 360 Pulley (Low Position), Bench

    thumb_chest412.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH

     

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