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    Clams: Sidelying, Knee Bent, Straight Line

    thumb_abductor19.jpg
    Primary Muscles:
    GLUTEALS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    Clams: Sidelying, Knee Bent, Straight Line, Ankle Weight

    thumb_abductor41.jpg
    Primary Muscles:
    GLUTEALS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: ANKLE WEIGHTS

    Training Benefit: STRENGTH
    Clams: Sidelying, Knee Bent, Straight Line, Weight/Plate

    thumb_abductor27.jpg
    Primary Muscles:
    GLUTEALS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    Clams: Sidelying, Knee Bent, Weight/Plate

    thumb_abductor29.jpg
    Primary Muscles:
    GLUTEALS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    Clams: Sidelying, Straight Leg

    thumb_abductor21.jpg
    Primary Muscles:
    GLUTEALS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    Clams: Sidelying, Straight Leg, Ankle Weight

    thumb_abductor45.jpg
    Primary Muscles:
    GLUTEALS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: ANKLE WEIGHTS

    Training Benefit: STRENGTH
    Clams: Sidelying, Straight Leg, Circles

    thumb_abductor21.jpg
    Primary Muscles:
    GLUTEALS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    Clams: Sidelying, Straight Leg, Weight/Plate

    thumb_abductor31.jpg
    Primary Muscles:
    GLUTEALS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    Deadlift: Combo, Shrugs, Barbell

    thumb_olympic1.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    NECK
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    Deadlift: Stiff Legged, 360 Pulley

    thumb_deadlift16.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Deadlift: Stiff Legged, Barbell, Step/Bench

    thumb_deadlift28.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL
    STEP

    Training Benefit: STRENGTH
    Deadlift: Stiff Legged, Bosu, Dumbbell, 1 Leg

    no photo
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Bicep Curl, Barbell

    thumb_deadlift34.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    Deadlift: Stiff Legged, Combo, Bicep Curl, Dumbbell #1985

    thumb_deadlift57.jpg
    Primary Muscles:
    BICEPS
    GLUTEALS
    HAMSTRINGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    TOTAL BODY-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Deadlift: Stiff Legged, Combo, Bicep Curl, Dumbbell, 1 Leg

    thumb_deadlift70.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Bicep Curl, Dumbbell, Bosu

    thumb_deadlift109.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Bicep Curl, Reverse Military Press, Barbell #1981

    thumb_deadlift42.jpg
    Primary Muscles:
    BICEPS
    GLUTEALS
    HAMSTRINGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    Deadlift: Stiff Legged, Combo, Bicep Curl, Reverse Military Press, Barbell, 1 Le

    thumb_deadlift47.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    BICEPS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Bicep Curl, Reverse Military Press, Dumbbell

    thumb_deadlift57.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    BICEPS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Deadlift: Stiff Legged, Combo, Bicep Curl, Reverse Military Press, Dumbbell, 1 L

    thumb_deadlift70.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    BICEPS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Forward Shoulder Raise, Thumbs In, Dumbbell

    thumb_deadlift52.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    SHOULDER (ALL)
    SHOULDER-FRONT
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Deadlift: Stiff Legged, Combo, Forward Shoulder Raise, Thumbs In, Dumbbell, 1 Le

    thumb_deadlift66.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    SHOULDER (ALL)
    SHOULDER-FRONT
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Forward Shoulder Raise, Thumbs Up, Dumbbell

    thumb_deadlift61.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    SHOULDER (ALL)
    SHOULDER-FRONT
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Deadlift: Stiff Legged, Combo, Forward Shoulder Raise, Thumbs Up, Dumbbell, 1 Le

    thumb_deadlift77.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    SHOULDER (ALL)
    SHOULDER-FRONT
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Hammer Curl, Dumbbell

    thumb_deadlift61.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    BICEPS
    FOREARMS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Deadlift: Stiff Legged, Combo, Hammer Curl, Dumbbell, 1 Leg

    thumb_deadlift77.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    BICEPS
    FOREARMS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Hammer Curl, Dumbbell, Bosu

    thumb_deadlift107.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    BICEPS
    FOREARMS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Hammer Curl, Military Press, Dumbbell

    thumb_deadlift61.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    BICEPS
    FOREARMS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Deadlift: Stiff Legged, Combo, Hammer Curl, Military Press, Dumbbell, 1 Leg

    thumb_deadlift77.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    BICEPS
    FOREARMS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Hammer Curl, Military Press, Weight/Plate

    thumb_deadlift89.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    BICEPS
    FOREARMS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    Deadlift: Stiff Legged, Combo, Hammer Curl, Military Press, Weight/Plate, 1 Leg

    thumb_deadlift85.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    BICEPS
    FOREARMS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Hammer Curl, Military Press, Weight/Plate, 1 Leg

    thumb_deadlift85.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    BICEPS
    FOREARMS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Hammer Curl, Weight/Plate, 1 Leg

    thumb_deadlift85.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    BICEPS
    FOREARMS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Hammer Curl, Bosu, Dumbbell

    thumb_deadlift185.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    BICEPS
    FOREARMS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Kickbacks, Thumbs Forward to In, Bosu,

    no photo
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    TRICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Kickbacks, Thumbs Forward, Bosu, Dumbbe

    no photo
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    TRICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Kickbacks, Thumbs Forward, Dumbbell, An

    thumb_gluts141.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    TRICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    ANKLE WEIGHTS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Kickbacks, Thumbs In, Bosu, Dumbbell

    no photo
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    TRICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Kickbacks, Thumbs Out, Bosu, Dumbbell

    no photo
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    TRICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Lat Pull, Straight Arm, Thumbs In, Bosu

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Lat Pull, Straight Arm, Thumbs Out, Bos

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Lat Pull, Straight Arm, Thumbs Up, Bosu

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Narrow Row, Thumbs In, Bosu, Dumbbell

    thumb_deadlift186.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Narrow Row, Thumbs Out, Bosu, Dumbbell

    thumb_deadlift187.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Narrow Row, Thumbs Out, Dumbbell

    thumb_gluts155.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Narrow Row, Thumbs Up, Bosu, Dumbbell

    thumb_deadlift185.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Narrow Row, Thumbs Up, Dumbbell

    thumb_gluts154.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Overhead Press, Dumbbell, 1 Leg

    thumb_gluts150.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    SHOULDER-OVERALL
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    SHOULDER (ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Reverse Bicep Curl, Bosu, Dumbbell

    thumb_deadlift186.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    BICEPS
    FOREARMS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Reverse Flies, Thumbs Forward, Bosu, Du

    thumb_deadlift185.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    BICEPS
    SHOULDER (ALL)
    SHOULDER-BACK
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH

     

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