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    Bridge: Supine, Legs Straight, Heels (Chair), 1 Leg

    thumb_gluts765.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: CHAIR

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Legs Straight, Heels (Chair), Alternating at End Range

    thumb_gluts768.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: CHAIR

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Legs Straight, Heels (Physioball)

    thumb_gluts39.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Legs Straight, Heels (Physioball), 1 Leg #1253

    thumb_gluts44.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Legs Straight, Heels (Physioball), 1 Leg, Ankle Weight

    thumb_gluts676.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    ANKLE WEIGHTS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Legs Straight, Heels (Physioball), 1 Leg, Hold

    thumb_gluts44.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Legs Straight, Heels (Physioball), 1 Leg, Pulse

    thumb_gluts44.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Legs Straight, Heels (Physioball), Combo, Alternate Leg Lift

    thumb_gluts732.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Legs Straight, Heels (Physioball), Combo, Alternate Leg Lift, An

    thumb_gluts742.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    ANKLE WEIGHTS

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Legs Straight, Heels (Physioball), Combo, Circles, Ankle Weights

    thumb_gluts644.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    4+ MUSCLE GROUPS
    ABDOMINALS-LOWER
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)
    ABDOMINALS (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ANKLE WEIGHTS
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Legs Straight, Heels (Physioball), Combo, Opposing Leg Circles,

    thumb_gluts272.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Legs Straight, Heels (Physioball), Combo, Opposing Up and Down M

    thumb_gluts273.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Legs Straight, Heels (Physioball), Dumbbell

    thumb_gluts66.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Legs Straight, Heels (Physioball), Hands In Front

    thumb_gluts41.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Legs Straight, Heels (Physioball), Hold

    thumb_gluts39.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Legs Straight, Heels (Physioball), Medicine Ball

    thumb_gluts49.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Legs Straight, Heels (Unstable Surface), Combo, Circles, Ankle W

    thumb_gluts649.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    ABDOMINALS-LOWER
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)
    ABDOMINALS (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ANKLE WEIGHTS
    UNSTABLE SURFACE

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bridge: Supine, Legs Straight, Soles (Physioball)

    thumb_gluts45.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Legs Straight, Soles (Physioball), Dumbbell

    thumb_gluts72.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Legs Straight, Soles (Physioball), Hands In Front

    thumb_gluts48.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Legs Straight, Soles (Physioball), Medicine Ball

    thumb_gluts54.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bridge: Supine, Legs Straight, Upper Back (Physioball), Ankle Weight, 1 Leg

    thumb_gluts678.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    ANKLE WEIGHTS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Burpee with Knee Push Up Combo: Speed/Power Rep #12952

    thumb_12952_1videojpeg.jpg
    Primary Muscles:
    CHEST
    LEGS
    TOTAL BODY-OVERALL
    CARDIO BURST
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: POWER/SPEED
    STRENGTH
    Calf Raises: Bridge

    thumb_gluts561.jpg
    Primary Muscles:
    CALVES
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    Calf Raises: Bridge, Upper Back (Physioball)

    thumb_hamstrings40.jpg
    Primary Muscles:
    CALVES
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Calf Raises: Prone, Downward Dog #1324

    thumb_calves204.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    CALVES
    LEGS (ACCESSORY, ALL)
    ROTATOR CUFF

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    Calf Raises: Prone, Downward Dog, 1 Leg #1325

    thumb_calves207.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    CALVES
    LEGS (ACCESSORY, ALL)
    ROTATOR CUFF

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Calf Raises: Prone, Downward Dog, Ankle Weight

    thumb_calves198.jpg
    Primary Muscles:
    CALVES
    ABDOMINALS-OVERALL
    ROTATOR CUFF
    LEGS (ACCESSORY, ALL)
    ABDOMINALS (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: ANKLE WEIGHTS

    Training Benefit: STRENGTH
    Calf Raises: Prone, Downward Dog, Ankle Weight, 1 Leg

    thumb_calves201.jpg
    Primary Muscles:
    CALVES
    ABDOMINALS-OVERALL
    ROTATOR CUFF
    LEGS (ACCESSORY, ALL)
    ABDOMINALS (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ANKLE WEIGHTS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Calf Raises: Prone, Downward Dog, Combo, Hip Extension, Ankle Weight, 1 Leg

    thumb_calves199.jpg
    Primary Muscles:
    CALVES
    4+ MUSCLE GROUPS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    ROTATOR CUFF
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ANKLE WEIGHTS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Calf Raises: Prone, Downward Dog, Hip Extension (Hold), 1 Leg

    thumb_calves208.jpg
    Primary Muscles:
    CALVES
    4+ MUSCLE GROUPS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    ROTATOR CUFF
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Calf Raises: Seated, Bench, Heels In

    thumb_calves107.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BENCH

    Training Benefit: STRENGTH
    Calf Raises: Seated, Bench, Heels Straight

    thumb_calves107.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BENCH
    NONE

    Training Benefit: STRENGTH
    Calf Raises: Seated, Bench, Heels Straight (Step)

    thumb_calves126.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: STEP

    Training Benefit: STRENGTH
    Calf Raises: Seated, Bench, Heels Straight (Step), 1 Leg

    thumb_calves128.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: STEP

    Training Benefit: STRENGTH
    Calf Raises: Seated, Bench, Heels Straight (Step), Dumbbell

    thumb_calves124.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: STEP
    DUMBBELLS

    Training Benefit: STRENGTH
    Calf Raises: Seated, Bench, Heels Straight (Step), Weight/Plate

    thumb_calves132.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: STEP
    WEIGHT/PLATE

    Training Benefit: STRENGTH
    Calf Raises: Seated, Bench, Heels Straight (Step), Weight/Plate, 1 Leg

    thumb_calves136.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: STEP
    WEIGHT/PLATE

    Training Benefit: STRENGTH
    Calf Raises: Seated, Bench, Heels Straight (Step), Weight/Plate, 1 Leg, Pulse

    thumb_calves136.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: STEP
    WEIGHT/PLATE

    Training Benefit: STRENGTH
    Calf Raises: Seated, Bench, Heels Straight, 1 Leg

    thumb_calves109.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BENCH
    NONE

    Training Benefit: STRENGTH
    Calf Raises: Seated, Bench, Heels Straight, Barbell

    thumb_calves111.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BENCH
    BARBELL

    Training Benefit: STRENGTH
    Calf Raises: Seated, Bench, Heels Straight, Dumbbell

    thumb_calves116.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BENCH
    DUMBBELLS

    Training Benefit: STRENGTH
    Calf Raises: Seated, Bench, Heels Straight, Hold

    thumb_calves107.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BENCH
    NONE

    Training Benefit: STRENGTH
    Calf Raises: Seated, Bench, Heels Straight, Pulse

    thumb_calves107.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    Calf Raises: Seated, Bench, Heels Straight, Weight/Plate

    thumb_calves114.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BENCH
    WEIGHT/PLATE

    Training Benefit: STRENGTH
    Calf Raises: Seated, Heels In, Cybex

    thumb_calves48.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Calf Raises: Seated, Heels In, Cybex, Hold

    thumb_calves48.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Calf Raises: Seated, Heels Straight, Cybex

    thumb_calves48.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Calf Raises: Seated, Heels Straight, Cybex, 1 Leg

    thumb_calves52.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Calf Raises: Seated, Heels Straight, Cybex, 1 Leg, Hold

    thumb_calves52.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH

     

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