Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos  - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight
| Links | Home | MUSCLE INFERNO DEFINED | Disclaimer | Best Glut/Butt Exercises | Best Six Pack Abs/Abdominal Exercises | Best Bicep Exercises | Best Chest/Pec Exercises

Muscle Inferno
We are a free bodybuilding, performance enhancement exercise database web site with 13,040+ Exercises, 1,290+ Exercise Videos and Exercise Guides.

Home
Company Info
Subscribe Now
Members Login
Back to Exercises
Search Exercises


Free Membership throughout July 2011!

Subscribe now and receive instant access to these links:

Click here to
Subscribe Now!!


aaron@muscleinferno.com regina@muscleinferno.com info@muscleinferno.com

We are willing to help you with all of your wellness and fitness needs. Thank you very much for your patronage and support.

Participate in mailing list
  • Subscribe to: <news@muscleinferno.com>
    Monthly Newsletter
    your Email:


    To unsubscribe from list or receive
    a Digest version or just need help,
    send an empty email to:
    "news-help@muscleinferno.com"



  •    
      
    Search Exercises |  View All Exercises |  Edit Profile |  View Favorites |  Saved Searches |  Logout

      Displaying results   301 - 350  
    Refine Search
      <<   1 2 3 4 5 6 7 8 9 10   >>  
    Previous 100
    Next 100

    Deadlift: Stiff Legged, Combo, Shoulder Side Raise, Elbows Bent, Dumbbell, Bosu

    thumb_deadlift107.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    SHOULDER (ALL)
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Upright Row, Dumbbell

    thumb_deadlift52.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    NECK
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Deadlift: Stiff Legged, Combo, Upright Row, Dumbbell, 1 Leg

    thumb_deadlift66.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    NECK
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Upright Row, Military Press, Dumbbell

    thumb_deadlift52.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    NECK
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Deadlift: Stiff Legged, Combo, Upright Row, Military Press, Dumbbell, 1 Leg

    thumb_deadlift66.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    NECK
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Sumo, Combo, Forward Shoulder Raise, Weight/Plate

    thumb_squats196.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    SHOULDER (ALL)
    SHOULDER-FRONT
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    Deadlift: Sumo, Combo, Overhead Forward Shoulder Raise, Weight/Plate

    thumb_squats196.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    SHOULDER (ALL)
    SHOULDER-FRONT
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    Deadlift: Sumo, Stiff Legged, Combo, Bicep Curl, Arnold Press, Dumbbell

    thumb_deadlift133.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    BICEPS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Deadlift: Sumo, Stiff Legged, Combo, Bicep Curl, Military Press, Dumbbell

    thumb_deadlift133.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    BICEPS
    SHOULDER-OVERALL
    SHOULDER (ALL)
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Deadlift: Sumo, Stiff Legged, Combo, Forward Shoulder Raise, Dumbbell

    thumb_deadlift133.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    SHOULDER (ALL)
    SHOULDER-FRONT
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Deadlift: Sumo, Stiff Legged, Combo, Hammer Curl, Military Press, Dumbbell

    thumb_deadlift133.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    BICEPS
    FOREARMS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Deadlift: Sumo, Stiff Legged, Combo, Military Press, Dumbbell

    thumb_deadlift141.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS (ACCESSORY, ALL)
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    BICEPS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL
    LEGS-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Deadlift: Sumo, Stiff Legged, Combo, Reverse Bicep Curl, Military Press, Dumbbel

    thumb_deadlift133.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS (ACCESSORY, ALL)
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    BICEPS
    FOREARMS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL
    LEGS-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Deadlift: Sumo, Stiff Legged, Combo, Side Shoulder Raise, Dumbbell

    thumb_deadlift133.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS (ACCESSORY, ALL)
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    SHOULDER (ALL)
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL
    LEGS-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Deadlift: Sumo, Stiff Legged, Combo, Upright Row, Dumbbell

    thumb_deadlift133.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS (ACCESSORY, ALL)
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    NECK
    TOTAL BODY-OVERALL
    LEGS-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    DeFranco Press: Two Handed Dumbbell (1) Press, Standing #13191

    thumb_13191_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    delete

    thumb_12358_shoulderoverheadshoulderraiseband1exercise.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-FRONT
    10/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Double Ab Combo: Bicep Curl and Reverse Press, Dumbbell #12600

    thumb_12600_abdoubleabcurlpress3exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    BICEPS
    SHOULDER (ALL)
    11/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    BENCH

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Double Ab Combo: Hammer Curl and Military Press, Dumbbell #12605

    thumb_12605_videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    BICEPS
    SHOULDER (ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    BENCH

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Double Ab Combo: Overhead Shoulder Raise, Tension Rep, Dumbbell #12603

    thumb_12603_abdoubleabforwardraise1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    SHOULDER (ALL)
    SHOULDER-FRONT
    11/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Double Ab Combo: Shoulder Fly, Dumbbell #12606

    thumb_12606_abdoubleabhorizabd1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Double Ab Hold with Forward Shoulder Raise: Suspended, Medicine Ball Squeeze Between Knees, Dumbbell #12694

    thumb_12694_videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    SHOULDER (ALL)
    SHOULDER-FRONT
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Double Abdominals: Suspended, Combo, Horizontal Adduction, Dumbbells

    thumb_abd759.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    4+ MUSCLE GROUPS
    HIP FLEXORS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    ABDOMINALS (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Double Abdominals: Suspended, Combo, Military Press, Dumbbells

    thumb_abd760.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    4+ MUSCLE GROUPS
    HIP FLEXORS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    ABDOMINALS (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Double Abdominals: Suspended, Combo, Upright Row, Dumbbells, Bench

    thumb_abd764.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    4+ MUSCLE GROUPS
    HIP FLEXORS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    NECK
    ABDOMINALS (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BENCH

    Training Benefit: STRENGTH
    Double Abdominals: Suspended, Monkey Arms, Dumbbell #11965

    thumb_11965_abcrunchholdmonkeyarmsdb655aexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    SHOULDER (ALL)
    SHOULDER-MIDDLE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Forward Raise: Low Pulley, Rope Handle, Supine #12356

    thumb_12356_shoulderoverheadraisesupinelongropelowpulley1exercise.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-FRONT
    10/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    PULLEY ROPE HANDLE

    Training Benefit: STRENGTH
    Forward Raise: Overhead, Dumbbell, Standing #12341

    thumb_12341_shoulderforwardraiseoverheaddb1exercise.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Forward Raise: Overhead, Stand on Resistance Band #12357

    thumb_12357_shoulderoverheadraisethumbsuprb4exercise.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-FRONT
    10/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Hammer Curl: Kneeling, Combo, Military Press, Dumbbells, Bosu

    thumb_biceps275.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    BICEPS
    FOREARMS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Hammer Curl: Kneeling, Combo, Military Press, Dumbbells, Discs

    thumb_biceps284.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    BICEPS
    FOREARMS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    DISCS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Hammer Curl: Standing, Combo, Military Press, Dumbbell

    thumb_biceps9.jpg
    Primary Muscles:
    BICEPS
    FOREARMS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Hammer Curl: Standing, Combo, Military Press, Dumbbell, Unstable Surface

    thumb_biceps480.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    BICEPS
    FOREARMS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    UNSTABLE SURFACE

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Hand Stand Push Ups: Freestanding, Alternating Handstand, Walking #

    thumb_12909_videojpeg.jpg
    Primary Muscles:
    SHOULDER (ALL)
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Handstand Clap Pushup: #12841

    thumb_12841_videojpeg.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    SHOULDER (ALL)
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Handstand Stairwalks: #12914

    thumb_12914_videojpeg.jpg
    Primary Muscles:
    SHOULDER (ALL)
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: AGILITY
    BALANCE/STABILITY
    STRENGTH
    Handstand: And Pushups on 4 Total Fingertips #12844

    thumb_12844_videojpeg.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    SHOULDER (ALL)
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    High Pull: Sumo Stance on Bench, Smith Rack #12219

    thumb_12219_legsquatsumosmithonbenchuprightrow2exercise.jpg
    Primary Muscles:
    LEGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL
    10/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SMITH RACK
    BENCH

    Training Benefit: STRENGTH
    High Pull: Barbell, Snatch Grip

    thumb_olympic11.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    QUADS
    HAMSTRINGS
    GLUTEALS
    NECK
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    CALVES
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: POWER/SPEED
    CARDIO BURST
    High Pull: Dumbbell #2798

    thumb_olympic14.jpg
    Primary Muscles:
    CALVES
    GLUTEALS
    HAMSTRINGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    NECK
    QUADS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Hybrid: Bicep Curl and Military Press, Front Leg on Incline Bench, Dumbbell, Standing #

    thumb_13287_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    BICEPS
    SHOULDER (ALL)
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    INCLINE BENCH

    Training Benefit: STRENGTH
    Iron Cross Squat: Dumbbell #12929

    thumb_12929_videojpeg.jpg
    Primary Muscles:
    4+ MUSCLE
    LEGS
    SHOULDER (ALL)
    TOTAL BODY-OVERALL
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Kettlebell Swings from Sumo Squat: Kettlebell/Dumbbell #12951

    thumb_12951_1videojpeg.jpg
    Primary Muscles:
    LEGS
    SHOULDER (ALL)
    SHOULDER-FRONT
    TOTAL BODY-OVERALL
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    KETTLEBELL

    Training Benefit: STRENGTH
    Lat Pull: Overhead Combo with Chest Fly, Decline Bench, Dumbbell, Supine #12494

    thumb_12494_upbacklatpullchestflydeclinedb668exercise.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    DECLINE BENCH

    Lat Pull: Overhead Combo with Chest Fly, Dumbbell, Supine #12493

    thumb_12493_videojpeg.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Lunge-Backward (6 o'clock): Bosu (Behind), Dumbbell, Hands in Front

    thumb_lunges483.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lunge-Backward (6 o'clock): Bosu (Behind), Medicine Ball, Hands in Front

    thumb_lunges491.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lunge-Backward (6 o'clock): Bosu (Behind), Weight/Plate, Hands in Front

    thumb_lunges497.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    WEIGHT/PLATE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lunge-Backward (6 o'clock): Combo, Stationary Hammer Curl, Military Press, Step,

    thumb_lunges302.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    BICEPS
    FOREARMS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: STEP
    DUMBBELLS

    Training Benefit: STRENGTH
    Lunge-Backward (6 o'clock): Hands In Front, Ankle Weight

    thumb_lunges663.jpg
    Primary Muscles:
    QUADS
    HAMSTRINGS
    GLUTEALS
    SHOULDER (ALL)
    SHOULDER-FRONT
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ANKLE WEIGHTS

    Training Benefit: STRENGTH

     

  • S.P.E.E.D. BOOT CAMP (2)
  • S.P.E.E.D. FITNESS APP - CATEGORIES (11)
  • **READ FIRST** Muscle Inferno.com's Best (6)
  • Best Exercise Workouts (PDF) (6)
  • Best Lists: Exercise, Tips, Etc. (6)
  • Body as a Temple: Exercise and Scripture (9)
  • Exercise Variations (21)
  • Exercises of the Week (1)
  • My Blog: Exercise secrets, tips, thoughts (18)
  • Videos Added Newest Recommended Exercise Vid (28)

  • Add This!
    | More


    Site Admin
    E-Mail Admin
    Check E-Mail
    Admin Exercises

    Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight