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    Chest Press: Stationary Lunge, Incline, Medium Grip, Thumbs In, 360 Pulley

    thumb_chest351.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    CHEST
    TRICEPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    SHOULDER (ALL)
    SHOULDER-FRONT
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Chest Press: Stationary Lunge, Incline, Medium Grip, Thumbs In, 360 Pulley, 1 Ar

    thumb_chest355.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    CHEST
    TRICEPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    SHOULDER (ALL)
    SHOULDER-FRONT
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Chest Press: Stationary Lunge, Incline, Medium Grip, Thumbs In, 360 Pulley, Alte

    thumb_chest355.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    CHEST
    TRICEPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    SHOULDER (ALL)
    SHOULDER-FRONT
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Chest Press: Stationary Lunge, Incline, Medium Grip, Thumbs Up, 360 Pulley

    thumb_chest353.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    CHEST
    TRICEPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    SHOULDER (ALL)
    SHOULDER-FRONT
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Chest Press: Stationary Lunge, Incline, Medium Grip, Thumbs Up, 360 Pulley, 1 Ar

    thumb_chest354.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    CHEST
    TRICEPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    SHOULDER (ALL)
    SHOULDER-FRONT
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Chest Press: Stationary Lunge, Incline, Medium Grip, Thumbs Up, 360 Pulley, Alte

    thumb_chest354.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    CHEST
    TRICEPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    SHOULDER (ALL)
    SHOULDER-FRONT
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Chest Press: Suspended, Combo, Medium Grip, Thumbs In, Forward Crunch, 360 Pulle

    thumb_abd543.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    ABDOMINALS-UPPER
    ABDOMINALS (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    DECLINE BENCH

    Training Benefit: STRENGTH
    Chest Press: Suspended, Combo, Medium Grip, Thumbs In, Forward Crunch, 360 Pulle

    thumb_abd543.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    ABDOMINALS-UPPER
    ABDOMINALS (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    DECLINE BENCH

    Training Benefit: STRENGTH
    Chest Press: Suspended, Combo, Medium Grip, Thumbs In, Forward Crunch, 360 Pulle

    thumb_abd543.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    ABDOMINALS-UPPER
    ABDOMINALS (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    DECLINE BENCH

    Training Benefit: STRENGTH
    Chest Press: Suspended, Combo, Medium Grip, Thumbs In, Forward Crunch, 360 Pulle

    thumb_abd543.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    ABDOMINALS-UPPER
    ABDOMINALS (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    DECLINE BENCH

    Training Benefit: STRENGTH
    Complex: Push Up with Arm Extension, Medicine Ball, jesiahbailey #13805

    thumb_13805_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    UPPER BACK
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    08/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Complex: Step Up with Tricep Press Down and Hip Extension, Pulley, Bench, jesiahbailey #13800

    thumb_13800_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    TRICEPS
    TOTAL BODY-OVERALL
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    08/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PULLEY
    STEP

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Complex: Tricep Press Down with Calf Raise, Pulley, jesiahbailey #13803

    thumb_13803_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CALVES
    TRICEPS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    08/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    Core, Upper Back, Tricep Video Circuit: Pulley 1 #12035

    thumb_12035_videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    TRICEPS
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty:
    Equipment: PULLEY

    Crunch: Supine, Combo, Chest Press, Abdominal Incline Bench, Medicine Ball

    thumb_abd686.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    ABDOMINALS-UPPER
    CHEST
    HIP FLEXORS
    SHOULDER-FRONT
    SHOULDER-OVERALL
    TRICEPS
    ANTERIOR TIBIALIS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MEDICINE BALL
    ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Kickbacks, Thumbs Forward to In, Bosu,

    no photo
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    TRICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Kickbacks, Thumbs Forward, Bosu, Dumbbe

    no photo
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    TRICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Kickbacks, Thumbs Forward, Dumbbell, An

    thumb_gluts141.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    TRICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    ANKLE WEIGHTS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Kickbacks, Thumbs In, Bosu, Dumbbell

    no photo
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    TRICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Deadlift: Stiff Legged, Combo, Mid Range Kickbacks, Thumbs Out, Bosu, Dumbbell

    no photo
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    TRICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    delete

    thumb_chest129.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SMITH RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Dips: Seated, Cybex, Pulse

    thumb_chest249.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    UPPER BACK-LATISSIMUS DORSI
    UPPER BACK

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Dips: Seated, Cybex, Speed/Power Rep

    thumb_chest249.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    UPPER BACK-LATISSIMUS DORSI
    UPPER BACK
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MACHINE

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Dips: Seated, Machine #2142

    thumb_chest176.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Dips: Seated, Machine, Pulse

    thumb_chest176.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    UPPER BACK-LATISSIMUS DORSI
    UPPER BACK

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Dips: Seated, Machine, Speed/Power Rep

    thumb_chest176.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    UPPER BACK-LATISSIMUS DORSI
    UPPER BACK
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MACHINE

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Dips: Swinging Dips to 45 Degrees - An Intermediate Dip Variation #13424

    thumb_13424_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    CHEST
    TRICEPS
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    05/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    Dips: Triceps/Vertical Body Version, Dip Rack #12922

    thumb_12922_videojpeg.jpg
    Primary Muscles:
    TRICEPS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DIP RACK

    Training Benefit: STRENGTH
    Double Abdominals: Supine, Super, Knee Tuck, Combo, Chest Press, Dumbbells

    thumb_abd2248.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    4+ MUSCLE GROUPS
    CHEST
    TRICEPS
    ABDOMINALS (ALL)
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Double Abdominals: Supine, Super, Knee Tuck, Combo, Chest Press, Dumbbells, 1 Ar

    thumb_abd2251.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    4+ MUSCLE GROUPS
    CHEST
    TRICEPS
    ABDOMINALS (ALL)
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Double Abdominals: Suspended, Combo, Knee Tuck, Hands In Front, Medicine Ball Pr

    thumb_abd2255.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    4+ MUSCLE GROUPS
    CHEST
    TRICEPS
    ABDOMINALS (ALL)
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    Double Abdominals: Suspended, Combo, Knee Tuck, Hands On the Chest, Medicine Bal

    thumb_abd2255.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    4+ MUSCLE GROUPS
    CHEST
    TRICEPS
    ABDOMINALS (ALL)
    HIP FLEXORS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    PARTNER

    Training Benefit: STRENGTH
    Floor Bench Press: Weight/Plate, Manual Resistance, Supine #12429

    thumb_12429_tricepnarrowfloorbenchplatemanresis2exercise.jpg
    Primary Muscles:
    TRICEPS
    10/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MANUAL RESISTANCE
    WEIGHT/PLATE

    Training Benefit: STRENGTH
    Floor Bench: Barbell, Supine #12428

    thumb_12428_tricepnarrowfloorbenchbarbellspeed2exercise.jpg
    Primary Muscles:
    TRICEPS
    10/07 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    Floor Bench: Bridge, Narrow, Combo, Thumbs Up, Skull Crushers, Weight/Plate

    thumb_triceps770.jpg
    Primary Muscles:
    TRICEPS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    Floor Bench: Bridge, Narrow, Thumbs In, Barbell, Bosu (Soft Side Up)

    thumb_triceps737.jpg
    Primary Muscles:
    TRICEPS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DISCS
    BOSU

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Floor Bench: Bridge, Narrow, Thumbs In, Barbell, Bosu (Soft Side Up), 1 Leg

    thumb_triceps739.jpg
    Primary Muscles:
    TRICEPS
    4+ MUSCLE GROUPS
    LEGS (ACCESSORY, ALL)
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL
    BOSU

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Floor Bench: Bridge, Narrow, Thumbs Out, Barbell, Bosu (Soft Side Up)

    thumb_triceps733.jpg
    Primary Muscles:
    TRICEPS
    LEGS (ACCESSORY, ALL)
    GLUTEALS
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL
    BOSU

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Floor Bench: Bridge, Narrow, Thumbs Out, Barbell, Bosu (Soft Side Up), 1 Leg

    thumb_triceps735.jpg
    Primary Muscles:
    TRICEPS
    4+ MUSCLE GROUPS
    LEGS (ACCESSORY, ALL)
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL
    BOSU

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Floor Bench: Bridge, Narrow, Thumbs Up, Medicine Ball, Hold

    thumb_triceps758.jpg
    Primary Muscles:
    TRICEPS
    LEGS (ACCESSORY, ALL)
    GLUTEALS
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    Floor Bench: Bridge, Narrow, Thumbs Up, Physioball (Feet), Dumbbell, Hold

    thumb_triceps754.jpg
    Primary Muscles:
    TRICEPS
    LEGS (ACCESSORY, ALL)
    GLUTEALS
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    DUMBBELLS

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Floor Bench: Bridge, Narrow, Thumbs Up, Weight/Plate, 1 Leg Hold

    thumb_triceps772.jpg
    Primary Muscles:
    TRICEPS
    4+ MUSCLE GROUPS
    LEGS (ACCESSORY, ALL)
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Floor Bench: Bridge, Narrow, Thumbs Up, Weight/Plate, Bosu (Soft Side Up), 1 Leg

    thumb_triceps743.jpg
    Primary Muscles:
    TRICEPS
    4+ MUSCLE GROUPS
    LEGS (ACCESSORY, ALL)
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WEIGHT/PLATE
    BOSU

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Floor Bench: Bridge, Narrow, Thumbs Up, Weight/Plate, Bosu (Soft Side Up), Hold

    no photo
    Primary Muscles:
    TRICEPS
    LEGS (ACCESSORY, ALL)
    GLUTEALS
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WEIGHT/PLATE
    BOSU

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Floor Bench: Bridge, Narrow, Thumbs Up, Weight/Plate, Hold

    thumb_triceps770.jpg
    Primary Muscles:
    TRICEPS
    LEGS (ACCESSORY, ALL)
    GLUTEALS
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    Floor Bench: Bridge, Wide, Thumbs In, Resistance Band, Hold

    thumb_triceps766.jpg
    Primary Muscles:
    TRICEPS
    LEGS (ACCESSORY, ALL)
    GLUTEALS
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Floor Bench: Supine to Bridge, Narrow, Thumbs Up, Medicine Ball

    thumb_triceps755.jpg
    Primary Muscles:
    TRICEPS
    LEGS (ACCESSORY, ALL)
    GLUTEALS
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    Floor Bench: Supine to Bridge, Narrow, Thumbs Up, Weight/Plate

    thumb_triceps768.jpg
    Primary Muscles:
    TRICEPS
    LEGS (ACCESSORY, ALL)
    GLUTEALS
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    Floor Bench: Supine to Bridge, Wide, Thumbs In, Resistance Band

    thumb_triceps763.jpg
    Primary Muscles:
    TRICEPS
    LEGS (ACCESSORY, ALL)
    GLUTEALS
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Floor Bench: Supine, Combo, Narrow, Thumbs In, Forward Crunch, Barbell

    thumb_abd553.jpg
    Primary Muscles:
    TRICEPS
    ABDOMINALS-UPPER
    ABDOMINALS (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH

     

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