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    (Best Abs) Toe Touch: Full Range with Knee Tuck, Medicine Ball, Supine #12688

    thumb_12688_abonelegkneetucktoetouch1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    (Best Abs) Toe Touch: Overhead Reach with Knee Tuck, Medicine Ball, Supine #12689

    thumb_12689_abonelegkneetucktoetouchmboverhead1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    (Best Abs) Toe Touch: Overhead with Medicine Ball to Knees (Stationary Above Hips), Supine #12704

    thumb_12704_aboverheadtotoetouchkneesbentsuspendedmbexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    (Best Abs) Toe Touches: Legs at 45 Degree Angle, Supine #14257

    thumb_14257_abs.toetouches.legs45degree1.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    03/10 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Abs) Toe Touches: Overhead Reach with Feet on Physioball, Supine #12761

    thumb_12761_absoverheadtoetouchfeetonpbexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: STRENGTH
    (Best Abs) Toe Touches: Partner Resisting Hip Flexion (Static Hold) #12774

    thumb_12774_abtoetouchlegsuspendedpartnermanresismb1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL
    PARTNER

    Training Benefit: STRENGTH
    (Best Abs) Toe Touches: Pole, Knees Bent Over Hips, End Range, Supine #12768

    thumb_12768_abstick2aexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: POLE

    Training Benefit: STRENGTH
    (Best Abs) Toe Touches: Pole, Knees Bent Over Hips, End Range, Supine #12770

    thumb_12771_abstick1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: POLE

    Training Benefit: STRENGTH
    (Best Abs) Toe Touches: Pole, Knees Bent Over Hips, Supine #12767

    thumb_12767_abstick1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: POLE

    Training Benefit: STRENGTH
    (Best Abs) Toe Touches: Pole, One Leg Bent - Other Extended, Ceiling Reaches, Supine #12770

    thumb_12770_abstick4jexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: POLE

    Training Benefit: STRENGTH
    (Best Abs) Toe Touches: Supine, Combo, Three Directions, Medicine Ball

    thumb_abd815.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    (Best Abs) Toe Touches: Three Direction, Medicine Ball #12775

    thumb_12775_abtoetouchlegwidethreedirectionexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    (Best Abs) Toe Touches: Upper Back Doesn't Touch, Supine #14256

    thumb_14256_abs.toetouches.backdonttouch.1025.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    03/10 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Abs) ToeTouches: Overhead Reach, Knees Bent Over Hips, Supine #12773

    thumb_12773_abtoetoucheslegsuspendedexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Abs) Torso Rotation Pass with Partner: Medicine Ball Pass, Medicine Ball Squeeze Between Legs, Legs Up, Speed/Power Rep #12709

    thumb_12709_abpartnertorsorotmbsqueezelegsup1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    PARTNER

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Abs) Torso Rotation Pass with Partner: Medicine Ball Pass, Tap and Reverse, Medicine Ball Squeeze Between Legs, Legs Up, Speed/Power Rep #12710

    thumb_12710_abpartnertorsorotmbsqueezelegsup1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    PARTNER

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Abs) Torso Rotation Punch: One Sided, Abdominal Incline Bench, Dumbbell #12686

    thumb_12686_abonearmtwistwithpunchinclinedb1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Abs) Torso Rotation Punches: Boxing Gloves, Partner, Focus Mits, Medicine Ball Squeeze Between Knees, Suppored by Yoga Ball, Speed/Power Rep, Dumbbells #12726

    thumb_12726_abpunchesyogaballdb1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    YOGA BALL

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Abs) Torso Rotation Punches: Boxing Gloves, Partner, Focus Mits, Medicine Ball Squeeze Between Knees, Suspended, Legs Up, Speed/Power Rep #12724

    thumb_12724_abpunchesseatedfeetupballsqueezepartnerfocusmitsexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    PARTNER

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Abs) Torso Rotation Punches: Boxing Gloves, Partner, Focus Mits, Medicine Ball Squeeze Between Knees, Suspended, Seated, Speed/Power Rep #12725

    thumb_12725_abpunchessupinefocusmitspartner3exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    PARTNER

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Abs) Torso Rotation Punches: Suspended, Legs Up, Medicine Ball Squeeze Between Knees, Dumbbell #12723

    thumb_12723_videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    YOGA BALL

    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Abs) Torso Rotation Throw Downs: Medicine Ball, Abdominal Incline Bench, Speed/Power Rep #12729

    thumb_12729_abrotthrowdowntogrounddeclinemedball7exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    ABDOMINAL INCLINE BENCH

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Abs) Torso Rotation Throws: Abdominal Incline Bench, Medicine Ball, Partner, Seated #12763

    thumb_12763_abspartnertorsorotationthrowinclinebench2exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    PARTNER
    ABDOMINAL INCLINE BENCH

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Abs) Torso Rotation Throws: Medicine Ball, Partner, Speed/Power Rep, Seated #13154

    thumb_13154_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-SIDE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    PARTNER

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Abs) Torso Rotation: Punches, Yoga Ball, Dumbbell #11795

    thumb_11795_abpunchesyogaballdb_0001.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-UPPER

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Abs) Torso Rotation: Weighted Bar, Abdominal Incline Bench #11803

    thumb_11803_abtorsorotwtbarincline_0001.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-SIDE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    (Best Abs) Torso Rotation: Hips on Yoga Ball, Supine #11810

    thumb_11810_abyogaballtorsorotmbfeetup_0001.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: YOGA BALL

    Training Benefit: STRENGTH
    (Best Abs) Torso Rotation: Lunge, Straight, Combo, 360 Pulley #8996

    thumb_abd527.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-SIDE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    (Best Abs) Torso Rotation: Seated Upright, Resistance Band, Bosu

    thumb_abd1325.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-SIDE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    RESISTANCE BAND

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Torso Rotation: Seated, Up to Down, 360 Pulley

    thumb_abd523.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    (Best Abs) Torso Rotation: Standing, Partner Reverse Throw, Medicine Ball

    thumb_abd99.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-SIDE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    PARTNER

    Training Benefit: POWER/SPEED
    CARDIO BURST
    (Best Abs) Torso Rotation: Standing, Straight, 360 Pulley

    thumb_abd519.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-SIDE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    (Best Abs) Torso Rotation: Superband, Standing, Speed/Power Rep #13272

    thumb_13272_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SUPER BANDS

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Abs) Torso Rotation: Supine, 4 Up, 4 Down, Abdominal Incline Bench

    thumb_abd2113.jpg
    Primary Muscles:
    ANTERIOR TIBIALIS
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Abs) Torso Rotation: Supine, Abdominal Bench, Hands Behind the Head, Heels Pulled Bac

    thumb_abd791.jpg
    Primary Muscles:
    ANTERIOR TIBIALIS
    ABDOMINALS (ALL)
    ABDOMINALS-SIDE
    HIP FLEXORS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: ABDOMINAL BENCH

    Training Benefit: STRENGTH
    (Best Abs) Torso Rotation: Suspended, Resistance Band, Legs Up

    thumb_abd15.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Abs) Torso Rotation: Weighted Bar Behind Neck, Abdominal Incline Bench #12778

    thumb_12778_abtorsorotwtbarincline1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-SIDE
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH
    WEIGHTED BAR

    Training Benefit: STRENGTH
    (Best Abs) Two Arm, One Leg Crunch: Yoga Ball Under Low Back, Dumbbell, Seated #12789

    thumb_12789_abtwoarmsonelegcrunchyogaball1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    YOGA BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Two Arms One Leg Crunch: Ab Mat Under Low Back, Supine #12732

    thumb_12732_absbicycleonesideabmat1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: AB MAT

    Training Benefit: STRENGTH
    (Best Abs) Two Arms One Leg Crunch: Bosu Under Low Back, Supine #12731

    thumb_12731_abs2arms1legbosu2exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Two Arms, One Leg Crunch: Yoga Ball Under Low Back, Supine #12779

    thumb_12779_abtwoarmsonelegcrunchyogaball1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: YOGA BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Upper Body Chop: Standing, Ankles, 2 Legs, Medicine Ball #9505

    thumb_totalbody8.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-SIDE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    (Best Abs) Upside Down Crunch: Diagonal, Hanging, Gravity Boots #11805

    no photo
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Abs) Upside Down Crunch: Hanging, Gravity Boots #11757

    thumb_11757_abcrunchupsidedown1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Abs) V Sit Ups: Supine, Combo, Wide Overhead Three Direction

    thumb_abd147.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Abs) Windshield Wipers #12848

    thumb_12848_videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs, Cardio) Plank: Elbows, Speed/Power Rep, Bosu (Soft Side Up), Knee Tucks

    thumb_abd2139.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BOSU

    Training Benefit: POWER/SPEED
    CARDIO BURST
    (Best Abs, Chest) Bear Walk: Kettlebells #13247

    thumb_13247_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    CHEST
    TOTAL BODY-OVERALL
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: KETTLEBELL

    Training Benefit: AGILITY
    BALANCE/STABILITY
    STRENGTH
    (Best Abs, Chest) Bowers - An Advanced Pushup Variation #13241

    thumb_13241_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    CHEST
    TRICEPS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs, Chest) Chest Dip: Abdominal Combo #13470

    thumb_13470_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    CHEST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH

     

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