Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos  - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight
| Links | Home | MUSCLE INFERNO DEFINED | Disclaimer | Best Glut/Butt Exercises | Best Six Pack Abs/Abdominal Exercises | Best Bicep Exercises | Best Chest/Pec Exercises

Muscle Inferno
We are a free bodybuilding, performance enhancement exercise database web site with 13,040+ Exercises, 1,290+ Exercise Videos and Exercise Guides.

Home
Company Info
Subscribe Now
Members Login
Back to Exercises
Search Exercises


Free Membership throughout July 2011!

Subscribe now and receive instant access to these links:

Click here to
Subscribe Now!!


aaron@muscleinferno.com regina@muscleinferno.com info@muscleinferno.com

We are willing to help you with all of your wellness and fitness needs. Thank you very much for your patronage and support.

Participate in mailing list
  • Subscribe to: <news@muscleinferno.com>
    Monthly Newsletter
    your Email:


    To unsubscribe from list or receive
    a Digest version or just need help,
    send an empty email to:
    "news-help@muscleinferno.com"



  •    
      
    Search Exercises |  View All Exercises |  Edit Profile |  View Favorites |  Saved Searches |  Logout

      Displaying results   351 - 400  
    Refine Search
      <<   1 2 3 4 5 6 7 8 9 10   >>  
    Previous 100
    Next 100

    Bicep Curl: Standing, Combo, Reverse Military Press, Dumbbell, 1 Leg

    no photo
    Primary Muscles:
    BICEPS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Standing, Combo, Reverse Military Press, Dumbbell, Alternate

    thumb_biceps245.jpg
    Primary Muscles:
    BICEPS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Combo, Reverse Military Press, Dumbbell, Bosu (Soft Side U

    no photo
    Primary Muscles:
    BICEPS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Standing, Combo, Reverse Military Press, Dumbbell, Unstable Surface

    no photo
    Primary Muscles:
    BICEPS
    BICEPS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    UNSTABLE SURFACE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Standing, Combo, Reverse Military Press, Resistance Band

    no photo
    Primary Muscles:
    BICEPS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Combo, Three Direction, Dumbbell

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Combo, Three Direction, Dumbbell, 1 Arm

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Combo, Three Direction, Dumbbell, 1 Leg

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Standing, Combo, Three Direction, Dumbbell, Alternate

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Combo, Three Direction, Dumbbell, Bosu

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Standing, Combo, Three Direction, Dumbbell, Unstable Surface

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    UNSTABLE SURFACE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Standing, Combo, Three Direction, Manual Resistance, Partner

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MANUAL RESISTANCE
    PARTNER

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Combo, Three Direction, Resistance Band

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Cross, Dumbbells, 1 Arm #846

    thumb_biceps163.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Dumbbell, 1 Arm

    no photo
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Dumbbell, 1 Leg

    thumb_biceps106.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Standing, Dumbbell, Alternate #854

    thumb_biceps5.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Dumbbell, Bosu (Hard Side Up)

    thumb_biceps99.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Standing, Dumbbell, Bosu (Soft Side Up)

    thumb_biceps220.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Standing, Dumbbell, Bosu (Soft Side Up), 1 Leg

    thumb_biceps103.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Standing, Dumbbell, Unstable Surface

    thumb_biceps476.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    UNSTABLE SURFACE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Standing, EZ Curl Bar, Narrow Grip, Speed/Power Rep #869

    thumb_894_biceps64ab.jpg
    Primary Muscles:
    BICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: EZ CURL BAR

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Bicep Curl: Standing, Facing Opposite Direction, Reverse, Pulley (Low Position),

    thumb_biceps635.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Facing Opposite Direction, Thumbs Out, Pulley (Low Positio

    thumb_biceps631.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Flat Side, Preacher Curl Rack, Dumbbell

    no photo
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PREACHER BENCH
    DUMBBELLS

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Incline Bench (Flat Side, Straight Up), Preacher Curl, Dum

    no photo
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: INCLINE BENCH
    DUMBBELLS

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Pulley (Low Position), 1 Arm

    thumb_biceps625.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Pulley (Low Position), 1 Arm, 21's

    thumb_biceps625.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Pulley (Low Position), Straight Bar, Pulse

    no photo
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Pulley (Low Position), Straight Bar, Speed/Power Rep

    no photo
    Primary Muscles:
    BICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PULLEY

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Bicep Curl: Standing, Pulley (Low Position), Straight Bar, Unstable Surface

    no photo
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    UNSTABLE SURFACE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Standing, Pulley (Shoulder Level), 1 Arm

    thumb_biceps637.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Resistance Band (Low Position)

    thumb_biceps393.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Resistance Band (Low Position), 1 Arm

    thumb_biceps393.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Resistance Band (Low Position), 1 Leg

    no photo
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Standing, Resistance Band (Low Position), 21's

    no photo
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Resistance Band (Low Position), Alternate

    thumb_biceps393.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Resistance Band (Low Position), Bosu

    no photo
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Standing, Resistance Band (Low Position), Discs

    no photo
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    DISCS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Standing, Resistance Band (Low Position), Pulse

    thumb_biceps28.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Standing, Resistance Band (Shoulder Height), 1 Arm

    thumb_biceps422.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Resistance Band (Shoulder Height), 1 Leg

    thumb_biceps425.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Standing, Resistance Band (Shoulder Height), Alternate

    thumb_biceps422.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Resistance Band (Shoulder Height), Pulse

    thumb_biceps26.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Resistance Band (Shoulder Height), Speed/Power Rep

    thumb_biceps26.jpg
    Primary Muscles:
    BICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Bicep Curl: Standing, Resistance Band (Shoulder Height), Unstable Surface

    no photo
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    UNSTABLE SURFACE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Standing, Resistance Band (Standing On)

    no photo
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Reverse, 360 Pulley (Low Position)

    thumb_biceps535.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Reverse, 360 Pulley (Low Position), 1 Arm

    thumb_biceps535.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Reverse, 360 Pulley (Low Position), 21's

    thumb_biceps535.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH

     

  • S.P.E.E.D. BOOT CAMP (2)
  • S.P.E.E.D. FITNESS APP - CATEGORIES (11)
  • **READ FIRST** Muscle Inferno.com's Best (6)
  • Best Exercise Workouts (PDF) (6)
  • Best Lists: Exercise, Tips, Etc. (6)
  • Body as a Temple: Exercise and Scripture (9)
  • Exercise Variations (21)
  • Exercises of the Week (1)
  • My Blog: Exercise secrets, tips, thoughts (18)
  • Videos Added Newest Recommended Exercise Vid (28)

  • Add This!
    | More


    Site Admin
    E-Mail Admin
    Check E-Mail
    Admin Exercises

    Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight