Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos  - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight
| Links | Home | MUSCLE INFERNO DEFINED | Disclaimer | Best Glut/Butt Exercises | Best Six Pack Abs/Abdominal Exercises | Best Bicep Exercises | Best Chest/Pec Exercises

Muscle Inferno
We are a free bodybuilding, performance enhancement exercise database web site with 13,040+ Exercises, 1,290+ Exercise Videos and Exercise Guides.

Home
Company Info
Subscribe Now
Members Login
Back to Exercises
Search Exercises


Free Membership throughout July 2011!

Subscribe now and receive instant access to these links:

Click here to
Subscribe Now!!


aaron@muscleinferno.com regina@muscleinferno.com info@muscleinferno.com

We are willing to help you with all of your wellness and fitness needs. Thank you very much for your patronage and support.

Participate in mailing list
  • Subscribe to: <news@muscleinferno.com>
    Monthly Newsletter
    your Email:


    To unsubscribe from list or receive
    a Digest version or just need help,
    send an empty email to:
    "news-help@muscleinferno.com"



  •    
      
    Search Exercises |  View All Exercises |  Edit Profile |  View Favorites |  Saved Searches |  Logout

      Displaying results   351 - 400  
    Refine Search
      <<   1 2 3 4 5 6 7 8 9 10   >>  
    Previous 100
    Next 100

    Chest Flies: Seated, Thumbs In, 360 Pulley (Low Position), Bench, 1 Arm (Bent)

    thumb_chest405.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Chest Flies: Seated, Thumbs In, 360 Pulley (Low Position), Bench, 1 Arm (Straigh

    thumb_chest412.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Chest Flies: Seated, Thumbs In, Manual Resistance, Partner, Bench, Towel, 1 Arm

    thumb_chest388.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    GRIP

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MANUAL RESISTANCE
    PARTNER
    BENCH
    TOWEL

    Training Benefit: STRENGTH
    Chest Flies: Seated, Thumbs In, Manual Resistance, Partner, Bench, Towel, Altern

    thumb_chest388.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    GRIP

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MANUAL RESISTANCE
    PARTNER
    BENCH
    TOWEL

    Training Benefit: STRENGTH
    Chest Flies: Standing, Palms In, Pulley Cross, 1 Leg

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Chest Flies: Standing, Palms In, Pulley Cross, Alternate

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    Chest Flies: Standing, Palms In, Pulley Cross, Angle

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    Chest Flies: Standing, Palms In, Pulley Cross, Bosu

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Chest Flies: Standing, Palms In, Pulley Cross, Full Range, 1 Arm

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    Chest Flies: Standing, Palms In, Pulley Cross, Pulse

    thumb_chest252.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    Chest Flies: Standing, Palms In, Pulley Cross, Unstable Surface

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    UNSTABLE SURFACE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Chest Flies: Standing, Palms In, Pulley Lower Cross

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    Chest Flies: Standing, Palms In, Resistance Band Cross

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Chest Flies: Standing, Palms In, Resistance Band Lower Cross

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Chest Flies: Standing, Palms In, Resistance Band Lower Cross, 1 Arm

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Chest Flies: Standing, Palms In, Resistance Band Lower Cross, 1 Leg

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Chest Flies: Standing, Palms In, Resistance Band Lower Cross, Alternate

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Chest Flies: Standing, Palms In, Resistance Band Lower Cross, Angle

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Chest Flies: Standing, Palms In, Resistance Band Lower Cross, Bosu

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Chest Flies: Standing, Palms In, Resistance Band Lower Cross, Pulse

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Chest Flies: Standing, Palms In, Resistance Band Lower Cross, Unstable Surface

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    UNSTABLE SURFACE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Chest Flies: Supine, Palms In to Pinkies In, Dumbbell, Decline Bench, Pulse

    thumb_chest122.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS
    DECLINE BENCH

    Training Benefit: STRENGTH
    Chest Flies: Supine, Palms In to Pinkies In, Resistance Band, Decline Bench

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    DECLINE BENCH

    Training Benefit: STRENGTH
    Chest Flies: Supine, Palms In, Combo, Crunch, 360 Pulley, Decline Bench, 1 Arm

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    ABDOMINALS-UPPER
    ABDOMINALS (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    DECLINE BENCH

    Training Benefit: STRENGTH
    Chest Flies: Supine, Palms In, Combo, Crunch, 360 Pulley, Decline Bench, Alterna

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    ABDOMINALS-UPPER
    ABDOMINALS (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    DECLINE BENCH

    Training Benefit: STRENGTH
    Chest Flies: Supine, Palms In, Combo, Crunch, 360 Pulley, Decline Bench, Elbows

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    ABDOMINALS-UPPER
    ABDOMINALS (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    DECLINE BENCH

    Training Benefit: STRENGTH
    Chest Flies: Supine, Palms In, Combo, Crunch, Dumbbell, Bench

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    ABDOMINALS-UPPER
    ABDOMINALS (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS
    BENCH

    Training Benefit: STRENGTH
    Chest Flies: Supine, Palms In, Dumbbell, Bench, 1 Arm

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS
    BENCH

    Training Benefit: STRENGTH
    Chest Flies: Supine, Palms In, Dumbbell, Bench, Alternate

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS
    BENCH

    Training Benefit: STRENGTH
    Chest Flies: Supine, Palms In, Dumbbell, Bench, Pulse

    thumb_chest110.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS
    BENCH

    Training Benefit: STRENGTH
    Chest Flies: Supine, Palms In, Dumbbell, Decline Bench

    thumb_chest122.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS
    BENCH

    Training Benefit: STRENGTH
    Chest Flies: Supine, Palms In, Dumbbell, Decline Bench, 1 Arm

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS
    DECLINE BENCH

    Training Benefit: STRENGTH
    Chest Flies: Supine, Palms In, Dumbbell, Decline Bench, Alternate

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS
    DECLINE BENCH

    Training Benefit: STRENGTH
    Chest Flies: Supine, Palms In, Dumbbell, Decline Bench, Speed/Power Rep

    thumb_chest122.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    DECLINE BENCH

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Chest Flies: Supine, Palms In, Incline Bench, Dumbbell, 1 Arm

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: INCLINE BENCH
    DUMBBELLS

    Training Benefit: STRENGTH
    Chest Flies: Supine, Palms In, Incline Bench, Dumbbell, Alternate

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: INCLINE BENCH
    DUMBBELLS

    Training Benefit: STRENGTH
    Chest Flies: Supine, Palms In, Incline Bench, Dumbbell, Angle

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: INCLINE BENCH
    DUMBBELLS

    Training Benefit: STRENGTH
    Chest Flies: Supine, Palms In, Incline Bench, Dumbbell, Pulse

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: INCLINE BENCH
    DUMBBELLS

    Training Benefit: STRENGTH
    Chest Flies: Supine, Palms In, Incline Bench, Dumbbell, Speed/Power Rep

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: INCLINE BENCH
    DUMBBELLS

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Chest Flies: Supine, Palms In, Incline Bench, Resistance Band

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: INCLINE BENCH
    RESISTANCE BAND

    Training Benefit: STRENGTH
    Chest Flies: Supine, Palms In, Pulley Cross, Bench

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY
    BENCH

    Training Benefit: STRENGTH
    Chest Flies: Supine, Palms In, Pulley Cross, Physioball

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Chest Flies: Supine, Palms In, Resistance Band, Bench

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    BENCH

    Training Benefit: STRENGTH
    Chest Flies: Supine, Wide and Low to Narrow and High, Incline Bench, Dumbbell, P

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    BICEPS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: INCLINE BENCH
    DUMBBELLS

    Training Benefit: STRENGTH
    Chest Flies: Suspended, Palms In, Combo, Crunch, 360 Pulley, Decline Bench, 1 Ar

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    DECLINE BENCH

    Training Benefit: STRENGTH
    Chest Flies: Suspended, Palms In, Combo, Crunch, 360 Pulley, Decline Bench, Alte

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    DECLINE BENCH

    Training Benefit: STRENGTH
    Chest Flies: Suspended, Palms In, Combo, Crunch, 360 Pulley, Decline Bench, Elbo

    no photo
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    DECLINE BENCH

    Training Benefit: STRENGTH
    Chest Fly: Dumbbell, Decline Bench, Supine #11983

    thumb_11983_chestflydbwidedeclinebench1exercise.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    DECLINE BENCH

    Training Benefit: POWER/SPEED
    Chest Pass: Kneeling, Medicine Ball, Partner #1578

    thumb_chest333.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    PARTNER

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Chest Pass: Suspended, Combo, Torso Rotation, Bench, Partner, Medicine Ball

    no photo
    Primary Muscles:
    CHEST
    TRICEPS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BENCH
    PARTNER
    MEDICINE BALL

    Training Benefit: POWER/SPEED
    CARDIO BURST

     

  • S.P.E.E.D. BOOT CAMP (2)
  • S.P.E.E.D. FITNESS APP - CATEGORIES (11)
  • **READ FIRST** Muscle Inferno.com's Best (6)
  • Best Exercise Workouts (PDF) (6)
  • Best Lists: Exercise, Tips, Etc. (6)
  • Body as a Temple: Exercise and Scripture (9)
  • Exercise Variations (21)
  • Exercises of the Week (1)
  • My Blog: Exercise secrets, tips, thoughts (18)
  • Videos Added Newest Recommended Exercise Vid (28)

  • Add This!
    | More


    Site Admin
    E-Mail Admin
    Check E-Mail
    Admin Exercises

    Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight