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    Calf Raises: Seated, Heels Straight, Cybex, Hold

    thumb_calves48.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Calf Raises: Seated, Tuff Stuff Machine, Heels In, 1 Leg

    thumb_calves178.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Calf Raises: Seated, Tuff Stuff Machine, Heels In, Hold

    thumb_calves174.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Calf Raises: Seated, Tuff Stuff Machine, Heels Straight

    thumb_calves172.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Calf Raises: Seated, Tuff Stuff Machine, Heels Straight, 1 Leg

    thumb_calves176.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Calf Raises: Seated, Tuff Stuff Machine, Heels Straight, 1 Leg, Hold

    thumb_calves176.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Calf Raises: Seated, Tuff Stuff Machine, Heels Straight, Hold

    thumb_calves172.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Calf Raises: Standing, 1 Leg Up on Step

    thumb_calves194.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: STEP

    Training Benefit: STRENGTH
    Calf Raises: Standing, Combo, Shrugs, Dumbbells

    thumb_calves143.jpg
    Primary Muscles:
    CALVES
    NECK
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Calf Raises: Standing, Combo, Upright Row, Dumbbells #1465

    thumb_calves141.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)
    NECK
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Calf Raises: Standing, Hack Squat, Heels In

    thumb_calves168.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Calf Raises: Standing, Heels In, Step

    thumb_calves98.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: STEP

    Training Benefit: STRENGTH
    Calf Raises: Standing, Heels In, Step, Ankle Weight

    thumb_calves224.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: STEP
    ANKLE WEIGHTS

    Training Benefit: STRENGTH
    Calf Raises: Standing, Heels In, Step, Ankle Weight, 1 Leg #1374

    thumb_calves226.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ANKLE WEIGHTS
    STEP

    Training Benefit: STRENGTH
    Calf Raises: Standing, Heels Out, Step

    thumb_calves100.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: STEP

    Training Benefit: STRENGTH
    Calf Raises: Standing, Heels Out, Step, Ankle Weight

    thumb_calves220.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: STEP
    ANKLE WEIGHTS

    Training Benefit: STRENGTH
    Calf Raises: Standing, Heels Straight, 1 Leg, Ankle Weight

    thumb_calves213.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ANKLE WEIGHTS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Calf Raises: Standing, Heels Straight, Ankle Weight

    thumb_calves211.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: ANKLE WEIGHTS

    Training Benefit: STRENGTH
    Calf Raises: Standing, Heels Straight, Barbell

    thumb_calves85.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    Calf Raises: Standing, Heels Straight, Barbell, 1 Leg

    thumb_calves90.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Calf Raises: Standing, Heels Straight, Barbell, 1 Leg, Hold

    thumb_calves90.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Calf Raises: Standing, Heels Straight, Dumbbell

    thumb_calves141.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Calf Raises: Standing, Heels Straight, Dumbbell, 1 Leg

    thumb_calves144.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Calf Raises: Standing, Heels Straight, Step

    thumb_calves92.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: STEP

    Training Benefit: STRENGTH
    Calf Raises: Standing, Heels Straight, Step, 1 Leg

    thumb_calves94.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: STEP

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Calf Raises: Standing, Heels Straight, Step, 1 Leg, Hold

    thumb_calves94.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: STEP

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Calf Raises: Standing, Heels Straight, Step, Ankle Weight

    thumb_calves215.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: STEP
    ANKLE WEIGHTS

    Training Benefit: STRENGTH
    Calf Raises: Standing, Heels Straight, Step, Ankle Weight, 1 Leg

    thumb_calves217.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: STEP
    ANKLE WEIGHTS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Calf Raises: Standing, Heels Straight, Step, Dumbbell

    thumb_calves103.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: STEP
    DUMBBELLS

    Training Benefit: STRENGTH
    Calf Raises: Standing, Heels Straight, Step, Dumbbell, 1 Leg

    thumb_calves105.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: STEP
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Calf Raises: Standing, Heels Straight, Step, Dumbbell, 1 Leg, Hold

    thumb_calves105.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: STEP
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Calf Raises: Standing, Heels Straight, Step, Dumbbell, Hold

    thumb_calves103.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: STEP
    DUMBBELLS

    Training Benefit: STRENGTH
    Calf Raises: Standing, Heels Straight, Step, Hold

    thumb_calves92.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: STEP

    Training Benefit: STRENGTH
    Calf Raises: Standing, Heels Straight, Step, Pulse

    thumb_calves92.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: STEP

    Training Benefit: STRENGTH
    Calf Raises: Standing, Heels Straight, Step, Pulse, 1 Leg

    thumb_calves94.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: STEP

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Calf Raises: Standing, Leaning

    thumb_calves150.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    Calf Raises: Standing, Leaning, 1 Leg

    thumb_calves152.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Calf Raises: Standing, Leaning, Dumbbell

    thumb_calves154.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Calf Raises: Standing, Leaning, Heels Out

    thumb_calves150.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    Calf Raises: Standing, Machine, Heels In

    thumb_calves40.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Calf Raises: Standing, Machine, Straight, 1 Leg

    thumb_calves38.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Calf Raises: Standing, Machine, Straight, 1 Leg, Hold

    thumb_calves38.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Calf Raises: Standing, Machine, Straight, Hold

    thumb_calves36.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Calf Raises: Standing, Machine, Straight, Neutral

    thumb_calves34.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Calf Raises: Standing, Physioball, Heels In

    thumb_calves3.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Calf Raises: Standing, Physioball, Heels In, 1 Leg

    thumb_calves10.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Calf Raises: Standing, Physioball, Heels In, 1 Leg, Hold

    thumb_calves10.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Calf Raises: Standing, Physioball, Heels In, Dumbbell

    thumb_calves17.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Calf Raises: Standing, Physioball, Heels In, Dumbbell, 1 Leg

    thumb_calves24.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Calf Raises: Standing, Physioball, Heels In, Dumbbell, 1 Leg, Hold

    thumb_calves24.jpg
    Primary Muscles:
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH

     

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