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    Lunge-Forward (12 o'clock): Arms Forward

    thumb_lunges10.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    Lunge-Forward (12 o'clock): Arms Forward, Ankle Weight

    thumb_lunges663.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ANKLE WEIGHTS

    Training Benefit: STRENGTH
    Lunge-Forward (12 o'clock): Arms Forward, Medicine Ball

    thumb_lunges74.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    Lunge-Forward (12 o'clock): Arms Forward, Speed/Power Rep

    thumb_lunges10.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    SHOULDER (ALL)
    SHOULDER-FRONT
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Lunge-Forward (12 o'clock): Bosu (Front), Dumbbell, Hands in Front

    thumb_lunges478.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lunge-Forward (12 o'clock): Bosu (Front), Medicine Ball, Hands in Front

    thumb_lunges474.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lunge-Forward (12 o'clock): Bosu (Front), Weight/Plate, Hands in Front

    thumb_lunges469.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    WEIGHT/PLATE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lunge-Forward (12 o'clock): Combo, Chops, Medicine Ball

    thumb_lunges72.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    SHOULDER (ALL)
    SHOULDER-FRONT
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    TOTAL BODY-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    Lunge-Forward (12 o'clock): Combo, Forward Shoulder Raise on the Up, Dumbbell

    thumb_lunges50.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    SHOULDER (ALL)
    SHOULDER-FRONT
    TOTAL BODY-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Lunge-Forward (12 o'clock): Combo, Hold, Arnold Press, Dumbbell

    thumb_lunges66.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Lunge-Forward (12 o'clock): Combo, Hold, Bicep Curl, Arnold Press, Dumbbell

    thumb_lunges54.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    BICEPS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Lunge-Forward (12 o'clock): Combo, Hold, Forward Shoulder Raise, Dumbbell

    thumb_lunges61.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    SHOULDER (ALL)
    SHOULDER-FRONT
    TOTAL BODY-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Lunge-Forward (12 o'clock): Combo, Hold, Forward Shoulder Raise, Thumbs In, Step

    thumb_lunges315.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    SHOULDER (ALL)
    SHOULDER-FRONT
    TOTAL BODY-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: STEP

    Training Benefit: STRENGTH
    Lunge-Forward (12 o'clock): Combo, Hold, Forward Shoulder Raise, Thumbs Up, Step

    thumb_lunges303.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    SHOULDER (ALL)
    SHOULDER-FRONT
    TOTAL BODY-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: STEP

    Training Benefit: STRENGTH
    Lunge-Forward (12 o'clock): Combo, Hold, Military Press, Barbell, Behind the Hea

    thumb_lunges141.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    Lunge-Forward (12 o'clock): Combo, Hold, Military Press, Barbell, In Front

    thumb_lunges145.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    Lunge-Forward (12 o'clock): Combo, Hold, Military Press, Dumbbell

    thumb_lunges56.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Lunge-Forward (12 o'clock): Combo, Hold, Shoulder T's, Step (Front), Dumbbell

    thumb_lunges315.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    CHEST
    TOTAL BODY-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: STEP
    DUMBBELLS

    Training Benefit: STRENGTH
    Lunge-Forward (12 o'clock): Combo, Hold, Side Shoulder Raise, Dumbbell

    thumb_lunges61.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    SHOULDER (ALL)
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Lunge-Forward (12 o'clock): Combo, Hold, Side Shoulder Raise, Step, Dumbbell

    thumb_lunges315.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    SHOULDER (ALL)
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: STEP
    DUMBBELLS

    Training Benefit: STRENGTH
    Lunge-Forward (12 o'clock): Combo, Hold, Upright Row, Military Press, Step, Dumb

    thumb_lunges315.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    NECK
    TOTAL BODY-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: STEP
    DUMBBELLS

    Training Benefit: STRENGTH
    Lunge-Forward (12 o'clock): Combo, Hold, Upright Row, Step, Dumbbell

    thumb_lunges315.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    NECK
    TOTAL BODY-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: STEP
    DUMBBELLS

    Training Benefit: STRENGTH
    Lunge-Forward (12 o'clock): Hands In Front

    thumb_lunges11.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    Lunge-Forward (12 o'clock): Medicine Ball, Hands In Front

    thumb_lunges12.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    Lunge-Forward (12 o'clock): Stationary, Combo, Barbell, In Front, Press

    thumb_lunges145.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    Lunge-Forward (12 o'clock): Stationary, Combo, Military Press, Resistance Band

    thumb_lunges234.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Lunge-Forward (12 o'clock): Stationary, Combo, Physioball Chop #4788

    thumb_lunges228.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: STRENGTH
    Lunge-Forward (12 o'clock): Stationary, Medicine Ball Hold in Front, Arms Extend

    thumb_lunges285.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    Lunge-Forward (12 o'clock): Stationary-Hold, Combo, 360 Pulley, Shoulder Forward

    thumb_lunges248.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Lunge-Forward (12 o'clock): Stationary-Hold, Combo, 360 Pulley, Side Flies

    thumb_lunges248.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL
    SHOULDER (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Lunge-Forward (12 o'clock): Stationary-Hold, Combo, Military Press, Resistance B

    thumb_lunges234.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Lunge-Forward, Diagonal (2/10 o'clock): Hips Facing 12 o'clock, Bosu (Front), Du

    thumb_lunges464.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    INNER THIGH
    OUTER THIGH
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lunge-Forward, Diagonal (2/10 o'clock): Hips Facing 12 o'clock, Bosu (Front), We

    thumb_lunges468.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    INNER THIGH
    OUTER THIGH
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lunge-Forward, Diagonal (2/10 o'clock): Hips Facing 12 o'clock, Unstable Surface

    thumb_lunges520.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    INNER THIGH
    OUTER THIGH
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: UNSTABLE SURFACE
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lunge-Forward, Diagonal (2/10 o'clock): Hips Facing 12 o'clock, Unstable Surface

    thumb_lunges550.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    INNER THIGH
    OUTER THIGH
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: UNSTABLE SURFACE
    MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lunge-Forward, Diagonal (2/10 o'clock): Hips Facing 12 o'clock, Unstable Surface

    thumb_lunges546.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    INNER THIGH
    OUTER THIGH
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: UNSTABLE SURFACE
    WEIGHT/PLATE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lunge-Forward, Diagonal (2/10 o'clock): Hips Facing 2/10 o'clock, Bosu (Front),

    thumb_lunges464.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    INNER THIGH
    OUTER THIGH
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lunge-Forward, Diagonal, Opposing (2/10 o'clock): Hips Facing 2/10 o'clock, Unst

    thumb_lunges520.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    INNER THIGH
    OUTER THIGH
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: UNSTABLE SURFACE
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lunge-Forward, Diagonal, Opposing (2/10 o'clock): Hips Facing 2/10 o'clock, Unst

    thumb_lunges550.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    INNER THIGH
    OUTER THIGH
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: UNSTABLE SURFACE
    MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lunge-Forward, Diagonal, Opposing (2/10 o'clock): Hips Facing 2/10 o'clock, Unst

    thumb_lunges546.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    INNER THIGH
    OUTER THIGH
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: UNSTABLE SURFACE
    WEIGHT/PLATE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lunge-Rotation (3/9 o'clock): Bosu (Side), Dumbbell, Hands in Front

    thumb_lunges440.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    INNER THIGH
    OUTER THIGH
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lunge-Rotation (3/9 o'clock): Bosu (Side), Medicine Ball, Hands in Front

    thumb_lunges426.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    INNER THIGH
    OUTER THIGH
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lunge-Rotation (3/9 o'clock): Unstable Surface (Side), Dumbbell, Hands in Front

    thumb_lunges529.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    INNER THIGH
    OUTER THIGH
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: UNSTABLE SURFACE
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lunge-Rotation (3/9 o'clock): Unstable Surface (Side), Hands in Front

    thumb_lunges559.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    INNER THIGH
    OUTER THIGH
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: UNSTABLE SURFACE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lunge-Rotation (3/9 o'clock): Unstable Surface (Side), Medicine Ball, Hands in F

    thumb_lunges583.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    INNER THIGH
    OUTER THIGH
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: UNSTABLE SURFACE
    MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lunge-Rotation (3/9 o'clock): Unstable Surface (Side), Weight/Plate, Hands in Fr

    thumb_lunges587.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    INNER THIGH
    OUTER THIGH
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: UNSTABLE SURFACE
    WEIGHT/PLATE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lunge-Rotation (4/8 o'clock): Bosu (Behind), Medicine Ball, Hands in Front

    thumb_lunges420.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    INNER THIGH
    OUTER THIGH
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lunge-Rotation (4/8 o'clock): Bosu (Behind), Weight/Plate, Hands in Front

    thumb_lunges416.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    INNER THIGH
    OUTER THIGH
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    WEIGHT/PLATE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lunge-Rotation (4/8 o'clock): Unstable Surface (Behind), Dumbbell, Hands in Fron

    thumb_lunges571.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    INNER THIGH
    OUTER THIGH
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: UNSTABLE SURFACE
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lunge-Rotation (4/8 o'clock): Unstable Surface (Behind), Medicine Ball, Hands in

    thumb_lunges611.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    INNER THIGH
    OUTER THIGH
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: UNSTABLE SURFACE
    MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH

     

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