Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos  - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight
| Links | Home | MUSCLE INFERNO DEFINED | Disclaimer | Best Glut/Butt Exercises | Best Six Pack Abs/Abdominal Exercises | Best Bicep Exercises | Best Chest/Pec Exercises

Muscle Inferno
We are a free bodybuilding, performance enhancement exercise database web site with 13,040+ Exercises, 1,290+ Exercise Videos and Exercise Guides.

Home
Company Info
Subscribe Now
Members Login
Back to Exercises
Search Exercises


Free Membership throughout July 2011!

Subscribe now and receive instant access to these links:

Click here to
Subscribe Now!!


aaron@muscleinferno.com regina@muscleinferno.com info@muscleinferno.com

We are willing to help you with all of your wellness and fitness needs. Thank you very much for your patronage and support.

Participate in mailing list
  • Subscribe to: <news@muscleinferno.com>
    Monthly Newsletter
    your Email:


    To unsubscribe from list or receive
    a Digest version or just need help,
    send an empty email to:
    "news-help@muscleinferno.com"



  •    
      
    Search Exercises |  View All Exercises |  Edit Profile |  View Favorites |  Saved Searches |  Logout

      Displaying results   351 - 400  
    Refine Search
      <<   1 2 3 4 5 6 7 8 9 10   >>  
    Previous 100
    Next 100

    Floor Bench: Supine, Combo, Narrow, Thumbs In, Forward Crunch, Dumbbell

    thumb_abd559.jpg
    Primary Muscles:
    TRICEPS
    ABDOMINALS-UPPER
    ABDOMINALS (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Floor Bench: Supine, Combo, Narrow, Thumbs Out, Forward Crunch, Barbell

    thumb_abd556.jpg
    Primary Muscles:
    TRICEPS
    ABDOMINALS-UPPER
    ABDOMINALS (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    Floor Bench: Supine, Combo, Narrow, Thumbs Out, Forward Crunch, Dumbbell

    thumb_abd562.jpg
    Primary Muscles:
    TRICEPS
    ABDOMINALS-UPPER
    ABDOMINALS (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Floor Bench: Supine, Combo, Narrow, Thumbs Up, Diagonal Thigh Slide, Dumbbell, 1

    thumb_abd565.jpg
    Primary Muscles:
    TRICEPS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Floor Bench: Supine, Combo, Narrow, Thumbs Up, Forward Crunch, Dumbbell

    thumb_abd565.jpg
    Primary Muscles:
    TRICEPS
    ABDOMINALS-UPPER
    ABDOMINALS (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Floor Bench: Supine, Combo, Narrow, Thumbs Up, Hamstring Curl, Physioball (Heels

    no photo
    Primary Muscles:
    TRICEPS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    GLUTEALS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Floor Bench: Supine, Combo, Narrow, Thumbs Up, Skull Crushers, Weight/Plate

    thumb_triceps768.jpg
    Primary Muscles:
    TRICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    Floor Bench: Supine, Narrow, Thumbs In, Barbell

    thumb_triceps726.jpg
    Primary Muscles:
    TRICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    Floor Bench: Supine, Narrow, Thumbs In, Barbell, Burnout

    thumb_triceps726.jpg
    Primary Muscles:
    TRICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    Floor Bench: Supine, Narrow, Thumbs In, Barbell, Slow Rep

    thumb_triceps726.jpg
    Primary Muscles:
    TRICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    Floor Bench: Supine, Narrow, Thumbs In, Barbell, Speed/Power Rep

    thumb_triceps726.jpg
    Primary Muscles:
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Floor Bench: Supine, Narrow, Thumbs In, Dumbbell

    thumb_abd559.jpg
    Primary Muscles:
    TRICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Floor Bench: Supine, Narrow, Thumbs Out, Barbell

    thumb_abd556.jpg
    Primary Muscles:
    TRICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    Floor Bench: Supine, Narrow, Thumbs Out, Barbell, Burnout

    thumb_abd556.jpg
    Primary Muscles:
    TRICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    Floor Bench: Supine, Narrow, Thumbs Out, Barbell, Slow Rep

    thumb_abd556.jpg
    Primary Muscles:
    TRICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    Floor Bench: Supine, Narrow, Thumbs Out, Barbell, Speed/Power Rep

    thumb_abd556.jpg
    Primary Muscles:
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Floor Bench: Supine, Narrow, Thumbs Out, Dumbbell

    thumb_abd562.jpg
    Primary Muscles:
    TRICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Floor Bench: Supine, Narrow, Thumbs Up, Dumbbell

    thumb_triceps24.jpg
    Primary Muscles:
    TRICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Floor Bench: Supine, Narrow, Thumbs Up, Medicine Ball

    thumb_triceps755.jpg
    Primary Muscles:
    TRICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    Floor Bench: Supine, Narrow, Thumbs Up, Weight/Plate

    thumb_triceps768.jpg
    Primary Muscles:
    TRICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    Floor Bench: Supine, Wide, Thumbs In, Resistance Band

    thumb_triceps763.jpg
    Primary Muscles:
    TRICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Floor Bench: Weight/Plate, Supine #12427

    thumb_12427_tricepnarrowbenchtableweightsupineexercise.jpg
    Primary Muscles:
    TRICEPS
    10/07 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    Knee Tucks: Dip Bars

    thumb_abd500.jpg
    Primary Muscles:
    ABDOMINALS-LOWER
    4+ MUSCLE GROUPS
    HIP FLEXORS
    CHEST
    TRICEPS
    ROTATOR CUFF
    ABDOMINALS (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DIP RACK

    Training Benefit: STRENGTH
    Knee Tucks: Dip Bars, Alternate

    thumb_abd500.jpg
    Primary Muscles:
    ABDOMINALS-LOWER
    4+ MUSCLE GROUPS
    HIP FLEXORS
    CHEST
    TRICEPS
    ROTATOR CUFF
    ABDOMINALS (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DIP RACK

    Training Benefit: STRENGTH
    Lunge-Backward (6 o'clock): Combo, Partner Roll/Throw, Medicine Ball #4142

    thumb_lunges254.jpg
    Primary Muscles:
    CHEST
    GLUTEALS
    HAMSTRINGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    PARTNER

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Lunge-Forward (12 o'clock): Combo, Hold, Overhead Tricep Extension, Dumbbell

    thumb_lunges63.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    TRICEPS
    TOTAL BODY-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Lunge-Forward (12 o'clock): Combo, Hold, Overhead Tricep Extension, Step, Dumbbe

    thumb_lunges321.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    TRICEPS
    TOTAL BODY-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: STEP
    DUMBBELLS

    Training Benefit: STRENGTH
    Lunge-Forward (12 o'clock): Combo, Medicine Ball Pass, Partner, Wobble Board #4887

    thumb_lunges5.jpg
    Primary Muscles:
    CHEST
    GLUTEALS
    HAMSTRINGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS
    TRICEPS
    TOTAL BODY-OVERALL
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    PARTNER
    WOBBLE BOARD

    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    CARDIO BURST
    Lunge-Side (3/9 o'clock): Combo, Partner Roll/Throw, Medicine Ball

    thumb_lunges254.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    INNER THIGH
    OUTER THIGH
    CHEST
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER
    MEDICINE BALL

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Narrow Bench Press: Barbell #12419

    thumb_12419_tricepnarrowbenchbarflat2exercise.jpg
    Primary Muscles:
    TRICEPS
    10/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    Narrow Bench Press: Barbell, Decline Bench #12418

    thumb_12418_tricepnarrowbenchbarbelldeclinebenchexercise.jpg
    Primary Muscles:
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL
    DECLINE BENCH

    Training Benefit: STRENGTH
    Narrow Bench Press: Combo Skull Crusher, Dumbbell, Supine #12425

    thumb_12425_tricepnarrowbenchskullcrushdbflat1exercise.jpg
    Primary Muscles:
    TRICEPS
    10/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BENCH

    Training Benefit: STRENGTH
    Narrow Bench Press: Decline Bench, Dumbell #12421

    thumb_12421_tricepnarrowbenchdbdeclinebench2exercise.jpg
    Primary Muscles:
    TRICEPS
    10/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    DECLINE BENCH

    Training Benefit: STRENGTH
    Narrow Bench Press: Dumbbell, Supine #12422

    thumb_12422_tricepnarrowbenchdbflat2exercise.jpg
    Primary Muscles:
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Narrow Bench Press: Incline Bench, Dumbbell #12424

    thumb_12424_tricepnarrowbenchinclinedb2exercise.jpg
    Primary Muscles:
    TRICEPS
    10/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    INCLINE BENCH

    Training Benefit: STRENGTH
    Narrow Bench Press: Reverse Grip, Decline Bench, Dumbbell #12431

    thumb_12431_tricepnarrowreversebenchdbdecline2exercise.jpg
    Primary Muscles:
    TRICEPS
    10/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    DECLINE BENCH

    Training Benefit: STRENGTH
    Narrow Bench Press: Throws, Smith Rack #12389

    thumb_12389_tricepbenchsmithnarrowthrowexercise.jpg
    Primary Muscles:
    TRICEPS
    10/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SMITH RACK

    Training Benefit: POWER/SPEED
    STRENGTH
    Narrow Bench: Barbell, Supine #12417

    thumb_12417_tricepnarrowbenchbarbell1exercise.jpg
    Primary Muscles:
    TRICEPS
    10/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    Narrow Bench: Decline Bench, Dumbell #12394

    thumb_12394_tricepdeclinenarrowbenchdb1exercise.jpg
    Primary Muscles:
    TRICEPS
    10/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    DECLINE BENCH

    Training Benefit: STRENGTH
    Narrow Bench: Reverse Grip, Decline Bench, Dumbbell #12395

    thumb_12395_tricepdeclinereversebenchdb1exercise.jpg
    Primary Muscles:
    TRICEPS
    10/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    DECLINE BENCH

    Training Benefit: STRENGTH
    Narrow Bench: Smith Rack, Supine #12388

    thumb_12388_tricepbenchsmithnarrow1exercise.jpg
    Primary Muscles:
    TRICEPS
    10/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: SMITH RACK

    Training Benefit: STRENGTH
    Nose Breakers: Dumbbell, Supine #12433

    thumb_12433_tricepnosebreakerdbsupine2exercise.jpg
    Primary Muscles:
    TRICEPS
    10/07 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Overhead Triceps Extension: Dumbbell, Seated #12435

    thumb_12435_videojpeg.jpg
    Primary Muscles:
    TRICEPS
    10/07 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Overhead Triceps Extension: Dumbbell, Seated, Alternate, Speed/Power Rep #12436

    thumb_12436_videojpeg.jpg
    Primary Muscles:
    TRICEPS
    10/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Overhead Triceps Extension: Dumbbell, Seated, One Arm #12437

    thumb_12437_videojpeg.jpg
    Primary Muscles:
    TRICEPS
    10/07 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Overhead Triceps Extension: Two Dumbbells, Seated #12434

    thumb_12434_videojpeg.jpg
    Primary Muscles:
    TRICEPS
    10/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Overhead Triceps Extension: Weight/Plate, Seated #12438

    thumb_12438_videojpeg.jpg
    Primary Muscles:
    TRICEPS
    10/07 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    Pillar Bridge to Push Up: #13107

    thumb_13107_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    CHEST
    TRICEPS
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    Push Up Playlist: #12908

    thumb_12908_videojpeg.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    Push Up to Bridge Combo: #12976

    thumb_12976_1videojpeg.jpg
    Primary Muscles:
    CHEST
    GLUTEALS
    TRICEPS
    TOTAL BODY-OVERALL
    CARDIO BURST
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH

     

  • S.P.E.E.D. BOOT CAMP (2)
  • S.P.E.E.D. FITNESS APP - CATEGORIES (11)
  • **READ FIRST** Muscle Inferno.com's Best (6)
  • Best Exercise Workouts (PDF) (6)
  • Best Lists: Exercise, Tips, Etc. (6)
  • Body as a Temple: Exercise and Scripture (9)
  • Exercise Variations (21)
  • Exercises of the Week (1)
  • My Blog: Exercise secrets, tips, thoughts (18)
  • Videos Added Newest Recommended Exercise Vid (28)

  • Add This!
    | More


    Site Admin
    E-Mail Admin
    Check E-Mail
    Admin Exercises

    Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight