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    (Best Chest) Dips: Rack #11980

    thumb_11980_videojpeg.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DIP RACK

    Training Benefit: STRENGTH
    (Best Chest) Forward Chest Raises: Low Pulley, Standing #13186

    thumb_13186_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Chest) Lat Pullover: High Pulley, Incline Bench, Lat Pull Bar, Supine, atlargenutrition #13611

    thumb_13611_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    09/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: INCLINE BENCH
    PULLEY
    LAT BAR (PULLEY)

    Training Benefit: STRENGTH
    (Best Chest) Overhead Lat Pullover: High Pulley, Incline Bench, Supine #12519

    thumb_12519_upbackoverheadlatpullseatedinclinebenchpulley1exercise.jpg
    Primary Muscles:
    CHEST
    12/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: INCLINE BENCH
    PULLEY

    Training Benefit: STRENGTH
    (Best Chest) Planche Push Ups: #12905

    thumb_12905_videojpeg.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest) Push Up Playlist: 19 Variations #12984

    thumb_12984_1videojpeg.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: AGILITY
    BALANCE/STABILITY
    STRENGTH
    (Best Chest) Push Up Playlist: 19 Variations, Crossfit #12999

    thumb_12999_1videojpeg.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Chest) Push Up Playlist: 8 Variations #12983

    thumb_12983_1videojpeg.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty:
    Equipment:
    (Best Chest) Push Up Variations: Rings #13003

    thumb_13003_1videojpeg.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: RINGS

    Training Benefit: AGILITY
    BALANCE/STABILITY
    STRENGTH
    (Best Chest) Push Up: 4 Man Box #13032

    thumb_13032_1videojpeg.jpg
    Primary Muscles:

    Tech Difficulty:
    Equipment:
    (Best Chest) Push Up: Explosive Bosu Push Ups, Half Moon, tfwarrior1 #13711

    thumb_13711_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: BOSU

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Chest) Push Up: Leaping Forward, jesiahbailey #13804

    thumb_13804_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    08/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Chest) Push Up: Medicine Ball Complex #13086

    thumb_13087_1videojpeg.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: AGILITY
    BALANCE/STABILITY
    STRENGTH
    (Best Chest) Push Up: Medicine Ball Complex 2 #13085

    thumb_13085_1videojpeg.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest) Push Up: Medicine Ball Throw, Partner, Step, Kneeling, Speed/Power Rep #12010

    thumb_12010_chestpushupmbthrowpartner3exercise.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: MEDICINE BALL
    PARTNER
    STEP

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Chest) Push Up: One Rep to 10 Reps, Slider, Kneeling #12012

    thumb_12012_chestpushuponetothreeslider1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SLIDERS

    Training Benefit: STRENGTH
    (Best Chest) Push Up: Plyo to One Side, Kneeling #12028

    thumb_12028_chestpushuptotonesidekneelfast1exercise.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Chest) Push Up: Plyo, Inclined on Smith Machine #12015

    thumb_12015_chestpushupplyosmithincline1exercise.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SMITH RACK

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Chest) Push Up: Plyometric to One Arm Hold, Legs Spread Wide #13511

    thumb_13511_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Chest) Push Up: Shooter, 1 Arm, Kettlebell Bottoms Up, revolutionfit #13488

    thumb_13488_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    06/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: KETTLEBELL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest) Push Up: Side to Side Jumps, Step, Kneeling, Speed/Power Rep #12014

    thumb_12014_chestpushupplyosidetoside1exercise.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: STEP

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Chest) Push Up: Side to Side Medicine Ball Roll, Kneeling, Speed/Power Rep #12016

    thumb_12016_chestpushuprollmbknees1exercise.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Chest) Push Up: Side to Side, Hands on Table #12033

    thumb_12033_chestsidetosidepushup8exercise.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: TABLE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest) Push Up: Sliders, Kneel #12023

    thumb_12023_chestpushuponetothreeslider1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: SLIDERS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest) Push Up: Spiderman Jumps to Burpee #12980

    thumb_12980_1videojpeg.jpg
    Primary Muscles:
    TOTAL BODY-OVERALL
    CARDIO BURST
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: POWER/SPEED
    STRENGTH
    CARDIO BURST
    (Best Chest) Push Up: Triple Step Plyometric Chest Press - Side to Side #13508

    thumb_13508_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    (Best Chest) Push Ups, Wide Grip, Power Rings #12024

    thumb_12024_chestpushupsrings2exercise.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RINGS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest) Push Ups: Bleep Test, Rep on Every Other Bleep #13536

    thumb_13536_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Chest) Push Ups: Chains #13497

    thumb_13497_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: CHAINS

    Training Benefit: STRENGTH
    (Best Chest) Push Ups: Combo Knee Tuck, Feet on Physioball, Hands on Table, Wide Grip #12026

    thumb_12026_chestpusupsfeetonpb1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PHYSIOBALL
    TABLE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest) Push Ups: Fingertips #12017

    thumb_12017_chestpushupsfingertips1exercise.jpg
    Primary Muscles:
    CHEST
    FOREARMS
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Chest) Push Ups: Hindu vs Divebomber #12919

    thumb_12919_videojpeg.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest) Push Ups: Hindu, Weight Vest #13541

    thumb_13541_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: WEIGHT VEST

    Training Benefit: STRENGTH
    (Best Chest) Push Ups: Playlist, destorm Vol 2 #13572

    thumb_13572_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    08/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Chest) Push Ups: Thigh Slaps #13342

    thumb_13342_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    CHEST
    TRICEPS
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: AGILITY
    POWER/SPEED
    STRENGTH
    (Best Chest) Push Ups: Three Way with Medicine Ball #13039

    thumb_13039_1videojpeg.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: AGILITY
    BALANCE/STABILITY
    STRENGTH
    (Best Chest) Push Ups: Weight Vest, Feet Elevated, Partner on Top Holding 45lb Weight/Plate #13539

    thumb_13539_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: PARTNER
    WEIGHT/PLATE
    WEIGHT VEST
    BOX

    Training Benefit: STRENGTH
    (Best Chest) Wheels - A Dynamic Pushup #13240

    thumb_13240_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    TRICEPS
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: SLIDERS

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Chest, Agility) Chest Pass with Shuffle: Medicine Ball, Partner, Speed/Power Rep #13040

    thumb_13040_1videojpeg.jpg
    Primary Muscles:
    CHEST
    TOTAL BODY-OVERALL
    CARDIO BURST
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    PARTNER

    Training Benefit: AGILITY
    POWER/SPEED
    (Best Chest, Muscle Up, Upper Back) Side to Side Jumping Muscle Ups and Dips , Jiz357#13648

    thumb_13648_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    UPPER BACK
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    09/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Chest, Push Up) Elevated Band Control Push-Up, Box, Superband, puretrain #13664

    thumb_13664_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    10/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BOX
    SUPER BANDS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest, Shoulder) Super Push Ups/90 Degree Press Ups: acjone, Youtube #12814

    thumb_12814_videojpeg.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    CHEST
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    TRICEPS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest, Total Body) Push Up to Overhead Flyout, Rings, Push Up to Hand Stand Push Ups Against Wall #13761

    thumb_13761_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    TOTAL BODY-OVERALL
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    11/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: AGILITY
    BALANCE/STABILITY
    STRENGTH
    (Best Chest, Tricep) Playlist: Push Ups 2, jiz357 #13651

    thumb_13651_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    TRICEPS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    09/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Chest, Tricep) Playlist: Push Ups, jiz357 #13650

    thumb_13650_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    09/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Chest, Triceps) Explosive Chest Passes: Supine, Partner, Medicine Ball, Speed/Power Rep, Puretrain #13667

    thumb_13667_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    10/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    PARTNER

    Training Benefit: POWER/SPEED
    (Best Chest, Triceps) Push Up Playlist: Protein Pushups Part One, Bodyweightculture.com #12915

    thumb_12915_videojpeg.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    CARDIO BURST
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Chest, Upper Back) Playlist: Bodyweight #13408

    thumb_13408_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    UPPER BACK
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    05/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Chest, Upper Back) Supermanz: Muscleup into a Push Up Position jiz357 #13646

    thumb_13646_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    UPPER BACK
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    09/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Combo) Standing Dips: Jumps on Bosu, Combo with Knee Tuck, Dip Rack, Speed/Power Rep #12410

    thumb_12410_tricepjumpdipstandonbosukneetuck1exercise.jpg
    Primary Muscles:
    4+ MUSCLE
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    CHEST
    HIP FLEXORS
    TRICEPS
    10/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BOSU
    DIP RACK

    Training Benefit: POWER/SPEED
    STRENGTH

     

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