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    (Best Abs, Chest) Push Up: Atomic Push Up (With Knee Tuck), Jungle Gym #13545

    thumb_13545_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    CHEST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs, Grip) Windshield Wiper Rope Climb: Steve Maxwell #13551

    thumb_13551_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    GRIP
    TOTAL BODY-OVERALL
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: ROPE

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Abs, Quad) Crunch to Stand: Dumbell #13601

    thumb_13601_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    LEGS
    QUADS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Abs, Shoulders) Alphabets With Hands: Suspended, Combo, Bossy, Medicine Ball, Partner #219

    thumb_abd242.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ROTATOR CUFF
    SHOULDER (ALL)
    SHOULDER-FRONT
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    PARTNER

    Training Benefit: POWER/SPEED
    CARDIO BURST
    (Best Abs, Shoulders) Hand Walking: 100 Yards with Power Wheel #13543

    thumb_13543_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    SHOULDER (ALL)
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: LEG/AB WHEEL

    Training Benefit: AGILITY
    BALANCE/STABILITY
    STRENGTH
    (Best Abs, Sport) Hip Flexion: Prone, Resistance Band, on Hands, Alternate, Spee

    thumb_abd1191.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    HIP FLEXORS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: POWER/SPEED
    CARDIO BURST
    (Best Abs, Sport) Plank: Elbows, Speed/Power Rep, Bosu (Soft Side Up), Straight Leg, Side to Side

    thumb_abd2139.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BOSU

    Training Benefit: POWER/SPEED
    CARDIO BURST
    (Best Abs, Sport, Legs) Hip Flexion: Supine, Resistance Band, 1 Leg, Speed/Power

    thumb_abd1186.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    HIP FLEXORS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: POWER/SPEED
    CARDIO BURST
    (Best Abs, Sport, Legs) Mountain Climbers: Prone, Feet (Towel)

    thumb_abd690.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    HIP FLEXORS
    ROTATOR CUFF
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: TOWEL

    Training Benefit: POWER/SPEED
    STRENGTH
    CARDIO BURST
    (Best Abs, Triceps) Floor Bench with Twist: Quarter Get Up, Kettlebell, Supine, thermaxgym #13563

    thumb_13563_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    TRICEPS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: KETTLEBELL

    Training Benefit: AGILITY
    BALANCE/STABILITY
    STRENGTH
    (Best Abs, Triceps) Narrow Push Ups: Feet on Wall, Hands on Kickball #13416

    thumb_13416_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    TRICEPS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    05/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs, Upper Back) Side Plank with Narrow Row: Low Pulley, HurstTony #13618

    thumb_13618_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-SIDE
    UPPER BACK
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    09/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PULLEY

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Bicep) Hammer Curl: Standing, Body Pull Ups, 360 Pulley #2567

    no photo
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    (Best Bodyweight) Playlist: Bodyweight, Fitness from the Streets, bodixxx511 #13603

    thumb_13603_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    TOTAL BODY-OVERALL
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    09/08 NEW EXERCISE

    Tech Difficulty:
    Equipment:
    Training Benefit: STRENGTH
    (Best Chest) Chest Flies: Combo, Plank, One Arm on a Bench, High Pulley #13850

    thumb_13850_chest.abd.fly.plank.onearm.highpulley.bench1154.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    CHEST
    SHOULDER-FRONT

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PULLEY
    BENCH

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest) Push Up: One Rep to 10 Reps, Slider, Kneeling #12012

    thumb_12012_chestpushuponetothreeslider1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SLIDERS

    Training Benefit: STRENGTH
    (Best Chest) Push Up: Sliders, Kneel #12023

    thumb_12023_chestpushuponetothreeslider1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: SLIDERS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest) Push Ups: Combo Knee Tuck, Feet on Physioball, Hands on Table, Wide Grip #12026

    thumb_12026_chestpusupsfeetonpb1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PHYSIOBALL
    TABLE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest) Push Ups: Prone, Combo, Side to Side, Wide

    thumb_6303_chest134500.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    CHEST
    ROTATOR CUFF
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Chest) Push Ups: Prone, Combo, Star, Wide

    thumb_chest134.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    CHEST
    ROTATOR CUFF
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Chest) Push Ups: Thigh Slaps #13342

    thumb_13342_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    CHEST
    TRICEPS
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: AGILITY
    POWER/SPEED
    STRENGTH
    (Best Chest) T Push Ups: Prone, Combo, Wide, Hands on Wobble Board #6466

    thumb_chest42.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    CHEST
    ROTATOR CUFF
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WOBBLE BOARD

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest, Up Back) Crunch: Supine, Pulley, Bosu, Elbows Straight, 1 Arm

    no photo
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-UPPER

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    PULLEY

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Combo) Standing Dips: Jumps on Bosu, Combo with Knee Tuck, Dip Rack, Speed/Power Rep #12410

    thumb_12410_tricepjumpdipstandonbosukneetuck1exercise.jpg
    Primary Muscles:
    4+ MUSCLE
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    CHEST
    HIP FLEXORS
    TRICEPS
    10/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BOSU
    DIP RACK

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Combo, Abs, Gluts) Double Abdominal Hold with Hip Abduction: Superband, Hands Behind Head, Seated #14007

    thumb_14007_combo_gluts_abs_hipabd_handsbehindhead_superband_doubleab.1.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    GLUTEALS
    OUTER THIGH
    LEGS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SUPER BANDS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Combo, Abs, Gluts) End Range Hip Lift with Hip Abduction: Superband, Supine #14006

    thumb_14006_combo_glut_abd_hipabd_hiplifthold_superband_supine.1.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    GLUTEALS
    OUTER THIGH
    LEGS
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SUPER BANDS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Gluts, Inner and Outer Thigh) Abductors/Outer Thigh and Adductors/Inner Thigh Playlist: #13057

    thumb_13057_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    GLUTEALS
    INNER THIGH
    OUTER THIGH
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: VARIOUS

    Training Benefit: STRENGTH
    (Best Hamstring) Hamstring Curl: Ab Wheel, Leg Extension Machine #14103

    thumb_14103_hamstring.rollout.abwheel.legextensionmachine.1.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    HAMSTRINGS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MACHINE
    LEG/AB WHEEL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Hamstring) Hamstring Curl: Hands on Physioball, Leg Extension Machine #14104

    thumb_14104_hamstring.rollout.forearmonphysioball.legextensionmachine.1.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    HAMSTRINGS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PHYSIOBALL
    MACHINE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Hamstring) Hamstring Curl: Prone Body Curl, Partner Spot

    no photo
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    CALVES
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: PARTNER

    Training Benefit: STRENGTH
    (Best Hamstring) Hamstring Curl: Supine, Physioball Roll #2665

    thumb_gluts904.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    CALVES
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Hamstring) Hamstring Curl: Supine, Rowing Machine, Bench

    thumb_gluts215.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    CALVES
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BENCH
    ROWING MACHINE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Legs) Lunge-Forward (12 o'clock): Stationary, Barbell, Overhead #4779

    thumb_lunges142.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    GLUTEALS
    HAMSTRINGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    (Best Legs) Lunge: Diagonal Walking With Twist, Pole #11851

    no photo
    Primary Muscles:
    4+ MUSCLE
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    INNER THIGH
    LEGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: POLE

    Training Benefit: AGILITY
    BALANCE/STABILITY
    (Best Legs) Lunge: Side with Twist, Pole #11856

    no photo
    Primary Muscles:
    4+ MUSCLE
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: POLE

    Training Benefit: AGILITY
    BALANCE/STABILITY
    STRENGTH
    (Best Legs, Abs) Squat: Barbell Twists in Corner, Arms Straight, Barbell #7852

    thumb_squats209.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    GLUTEALS
    HAMSTRINGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS
    TOTAL BODY-OVERALL
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: POWER/SPEED
    CARDIO BURST
    (Best Low Back) Back Extension with Rotation: Leg Curl Machine, Small Range #12792

    thumb_12793_backextrothamcurlmachine1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-SIDE
    LOW BACK
    12/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Outer Thigh) Crunch: Supine, Combo, Upper Body Suspended, Hip Abduction/Adduction, Holding Resistance Bands Held by Hands

    no photo
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    HIP FLEXORS
    OUTER THIGH
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Playlist) Playlist: Ring Training, revolutionfit #13486

    no photo
    Primary Muscles:
    ABDOMINALS (ALL)
    TOTAL BODY-OVERALL
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    06/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: RINGS

    Training Benefit: AGILITY
    BALANCE/STABILITY
    STRENGTH
    (Best Pull Ups) Playlist: Chin Up Series, Parisispeedschool #13573

    thumb_13573_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    BICEPS
    FOREARMS
    GRIP
    UPPER BACK
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    08/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Shoulder) Hand Stand: Walking

    no photo
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ROTATOR CUFF
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Shoulder) Handstand Walking Up Stairs: #13016

    thumb_13016_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    SHOULDER (ALL)
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: AGILITY
    BALANCE/STABILITY
    STRENGTH
    (Best Sport) Around the World: Standing, Medicine Ball #282

    thumb_totalbody1.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-SIDE
    LOW BACK
    ROTATOR CUFF

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    (Best Up. Back) Pull Up: Combo with Knee Tuck, Reverse Narrow Grip #12535

    thumb_12535_upbackpullupsreversewithkneetucksexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Up. Back) Row: Narrow, Plank Position, Dumbbell #12511

    thumb_12511_upbacknarrowrowonearmplankdb1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    1 Legged Crunch: Suspended #1

    thumb_abd134.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    1 Legged Crunch: Suspended, Ankle Weight #2

    thumb_abd123.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ANKLE WEIGHTS

    Training Benefit: STRENGTH
    1 Legged Crunch: Suspended, Ankle Weight, Hands Across Chest #3

    thumb_abd125.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ANKLE WEIGHTS

    Training Benefit: STRENGTH
    1 Legged Crunch: Suspended, Ankle Weight, Hands Behind Head

    thumb_abd1420.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ANKLE WEIGHTS

    Training Benefit: STRENGTH
    1 Legged Crunch: Suspended, Ankle Weight, Supported

    thumb_abd1335.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ANKLE WEIGHTS

    Training Benefit: STRENGTH

     

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