| Displaying results 401 - 450 |
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| Bicep Curl: Standing, Reverse, 360 Pulley (Low Position), Alternate |
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Primary Muscles: BICEPS FOREARMS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: 360 PULLEY MACHINE Training Benefit: STRENGTH |
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| Bicep Curl: Standing, Reverse, 360 Pulley (Low Position), Bottom Half |
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Primary Muscles: BICEPS FOREARMS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: 360 PULLEY MACHINE Training Benefit: STRENGTH |
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| Bicep Curl: Standing, Reverse, 360 Pulley (Low Position), Full - Top Half - Full |
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Primary Muscles: BICEPS FOREARMS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: 360 PULLEY MACHINE Training Benefit: STRENGTH |
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| Bicep Curl: Standing, Reverse, 360 Pulley (Low Position), Pulse |
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Primary Muscles: BICEPS FOREARMS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: 360 PULLEY MACHINE Training Benefit: STRENGTH |
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| Bicep Curl: Standing, Reverse, 360 Pulley (Low Position), Top Half |
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Primary Muscles: BICEPS FOREARMS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: 360 PULLEY MACHINE Training Benefit: STRENGTH |
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| Bicep Curl: Standing, Reverse, Barbell |
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Primary Muscles: BICEPS FOREARMS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: BARBELL Training Benefit: STRENGTH |
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| Bicep Curl: Standing, Reverse, Dumbbell |
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Primary Muscles: BICEPS FOREARMS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: DUMBBELLS Training Benefit: STRENGTH |
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| Bicep Curl: Standing, Reverse, Dumbbell, 1 Arm |
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Primary Muscles: BICEPS FOREARMS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: DUMBBELLS Training Benefit: STRENGTH |
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| Bicep Curl: Standing, Reverse, Dumbbell, 1 Leg |
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Primary Muscles: BICEPS FOREARMS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: DUMBBELLS Training Benefit: BALANCE/STABILITY STRENGTH |
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| Bicep Curl: Standing, Reverse, Dumbbell, Alternate |
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Primary Muscles: BICEPS FOREARMS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: DUMBBELLS Training Benefit: STRENGTH |
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| Bicep Curl: Standing, Reverse, Dumbbell, Bosu |
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Primary Muscles: BICEPS FOREARMS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: DUMBBELLS BOSU Training Benefit: BALANCE/STABILITY STRENGTH |
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| Bicep Curl: Standing, Reverse, Dumbbell, Discs |
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Primary Muscles: BICEPS FOREARMS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: DUMBBELLS DISCS Training Benefit: BALANCE/STABILITY STRENGTH |
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| Bicep Curl: Standing, Reverse, Dumbbell, Pulse |
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Primary Muscles: BICEPS FOREARMS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: DUMBBELLS Training Benefit: STRENGTH |
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| Bicep Curl: Standing, Reverse, Dumbbell, Unstable Surface |
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Primary Muscles: BICEPS FOREARMS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: DUMBBELLS UNSTABLE SURFACE Training Benefit: BALANCE/STABILITY STRENGTH |
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| Bicep Curl: Standing, Reverse, Manual Resistance, Partner, Pulley, EZ Curl Bar |
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Primary Muscles: BICEPS FOREARMS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: MANUAL RESISTANCE PARTNER PULLEY EZ CURL BAR Training Benefit: STRENGTH |
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| Bicep Curl: Standing, Reverse, Manual Resistance, Partner, Straight Bar |
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Primary Muscles: BICEPS FOREARMS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: MANUAL RESISTANCE PARTNER Training Benefit: STRENGTH |
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| Bicep Curl: Standing, Reverse, Military Press, Barbell |
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Primary Muscles: 4+ MUSCLE GROUPS FOREARMS SHOULDER (ALL) SHOULDER-FRONT SHOULDER-MIDDLE BICEPS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: BARBELL Training Benefit: STRENGTH |
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| Bicep Curl: Standing, Reverse, Military Press, Dumbbell |
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Primary Muscles: 4+ MUSCLE GROUPS FOREARMS SHOULDER (ALL) SHOULDER-FRONT SHOULDER-MIDDLE BICEPS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: DUMBBELLS Training Benefit: STRENGTH |
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| Bicep Curl: Standing, Reverse, Military Press, Dumbbell, 1 Arm |
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Primary Muscles: 4+ MUSCLE GROUPS FOREARMS SHOULDER (ALL) SHOULDER-FRONT SHOULDER-MIDDLE BICEPS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: DUMBBELLS Training Benefit: STRENGTH |
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| Bicep Curl: Standing, Reverse, Military Press, Dumbbell, 1 Leg |
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Primary Muscles: 4+ MUSCLE GROUPS FOREARMS SHOULDER (ALL) SHOULDER-FRONT SHOULDER-MIDDLE BICEPS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: DUMBBELLS Training Benefit: BALANCE/STABILITY STRENGTH |
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| Bicep Curl: Standing, Reverse, Military Press, Dumbbell, Alternate |
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Primary Muscles: 4+ MUSCLE GROUPS FOREARMS SHOULDER (ALL) SHOULDER-FRONT SHOULDER-MIDDLE BICEPS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: DUMBBELLS Training Benefit: STRENGTH |
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| Bicep Curl: Standing, Reverse, Military Press, Dumbbell, Bosu |
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Primary Muscles: 4+ MUSCLE GROUPS FOREARMS SHOULDER (ALL) SHOULDER-FRONT SHOULDER-MIDDLE BICEPS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: DUMBBELLS BOSU Training Benefit: BALANCE/STABILITY STRENGTH |
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| Bicep Curl: Standing, Reverse, Military Press, Dumbbell, Unstable Surface |
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Primary Muscles: 4+ MUSCLE GROUPS FOREARMS SHOULDER (ALL) SHOULDER-FRONT SHOULDER-MIDDLE BICEPS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: DUMBBELLS UNSTABLE SURFACE Training Benefit: BALANCE/STABILITY STRENGTH |
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| Bicep Curl: Standing, Reverse, Military Press, Resistance Band |
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Primary Muscles: 4+ MUSCLE GROUPS FOREARMS SHOULDER (ALL) SHOULDER-FRONT SHOULDER-MIDDLE BICEPS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: RESISTANCE BAND Training Benefit: STRENGTH |
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| Bicep Curl: Standing, Reverse, Pulley (Low Position), 1 Arm |
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Primary Muscles: BICEPS FOREARMS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: PULLEY Training Benefit: STRENGTH |
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| Bicep Curl: Standing, Reverse, Pulley (Shoulder Level), 1 Arm |
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Primary Muscles: BICEPS FOREARMS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: PULLEY Training Benefit: STRENGTH |
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| Bicep Curl: Standing, Reverse, Pulley, EZ Curl Bar (Low Position) |
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Primary Muscles: BICEPS FOREARMS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: PULLEY EZ CURL BAR Training Benefit: STRENGTH |
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| Bicep Curl: Standing, Reverse, Pulley, EZ Curl Bar (Low Position), 1 Leg |
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Primary Muscles: BICEPS FOREARMS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PULLEY EZ CURL BAR Training Benefit: STRENGTH |
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| Bicep Curl: Standing, Reverse, Pulley, EZ Curl Bar (Low Position), Bosu |
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Primary Muscles: BICEPS FOREARMS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PULLEY EZ CURL BAR BOSU Training Benefit: BALANCE/STABILITY STRENGTH |
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| Bicep Curl: Standing, Reverse, Pulley, EZ Curl Bar (Low Position), Discs |
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Primary Muscles: BICEPS FOREARMS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PULLEY EZ CURL BAR DISCS Training Benefit: BALANCE/STABILITY STRENGTH |
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| Bicep Curl: Standing, Reverse, Pulley, EZ Curl Bar (Low Position), Pulse |
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Primary Muscles: BICEPS FOREARMS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: PULLEY EZ CURL BAR Training Benefit: STRENGTH |
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| Bicep Curl: Standing, Reverse, Pulley, EZ Curl Bar (Low Position), Speed/Power R |
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Primary Muscles: BICEPS FOREARMS CARDIO BURST Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: PULLEY EZ CURL BAR Training Benefit: POWER/SPEED CARDIO BURST |
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| Bicep Curl: Standing, Reverse, Pulley, EZ Curl Bar (Low Position), Unstable Surf |
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Primary Muscles: BICEPS FOREARMS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PULLEY EZ CURL BAR UNSTABLE SURFACE Training Benefit: BALANCE/STABILITY STRENGTH |
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| Bicep Curl: Standing, Reverse, Pulley, Straight Bar (Low Position), 1 Leg |
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Primary Muscles: BICEPS FOREARMS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PULLEY Training Benefit: BALANCE/STABILITY STRENGTH |
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| Bicep Curl: Standing, Reverse, Pulley, Straight Bar (Low Position), Bosu |
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Primary Muscles: BICEPS FOREARMS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PULLEY BOSU Training Benefit: BALANCE/STABILITY STRENGTH |
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| Bicep Curl: Standing, Reverse, Pulley, Straight Bar (Low Position), Discs |
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Primary Muscles: BICEPS FOREARMS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PULLEY DISCS Training Benefit: BALANCE/STABILITY STRENGTH |
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| Bicep Curl: Standing, Reverse, Pulley, Straight Bar (Low Position), Pulse |
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Primary Muscles: BICEPS FOREARMS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: PULLEY Training Benefit: STRENGTH |
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| Bicep Curl: Standing, Reverse, Pulley, Straight Bar (Low Position), Speed/Power |
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Primary Muscles: BICEPS FOREARMS CARDIO BURST Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: PULLEY Training Benefit: POWER/SPEED CARDIO BURST |
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| Bicep Curl: Standing, Reverse, Pulley, Straight Bar (Low Position), Unstable Sur |
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Primary Muscles: BICEPS FOREARMS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PULLEY UNSTABLE SURFACE Training Benefit: BALANCE/STABILITY STRENGTH |
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| Bicep Curl: Standing, Reverse, Resistance Band (Low Position) |
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Primary Muscles: BICEPS FOREARMS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: RESISTANCE BAND Training Benefit: STRENGTH |
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| Bicep Curl: Standing, Reverse, Resistance Band (Low Position), 1 Arm |
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Primary Muscles: BICEPS FOREARMS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: RESISTANCE BAND Training Benefit: STRENGTH |
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| Bicep Curl: Standing, Reverse, Resistance Band (Low Position), 1 Leg |
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Primary Muscles: BICEPS FOREARMS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: RESISTANCE BAND Training Benefit: BALANCE/STABILITY STRENGTH |
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| Bicep Curl: Standing, Reverse, Resistance Band (Low Position), Alternate |
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Primary Muscles: BICEPS FOREARMS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: RESISTANCE BAND Training Benefit: STRENGTH |
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| Bicep Curl: Standing, Reverse, Resistance Band (Low Position), Bosu |
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Primary Muscles: BICEPS FOREARMS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: RESISTANCE BAND BOSU Training Benefit: BALANCE/STABILITY STRENGTH |
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| Bicep Curl: Standing, Reverse, Resistance Band (Low Position), Discs |
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Primary Muscles: BICEPS FOREARMS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: RESISTANCE BAND DISCS Training Benefit: BALANCE/STABILITY STRENGTH |
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| Bicep Curl: Standing, Reverse, Resistance Band (Low Position), Pulse |
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Primary Muscles: BICEPS FOREARMS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: RESISTANCE BAND Training Benefit: STRENGTH |
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| Bicep Curl: Standing, Reverse, Resistance Band (Low Position), Speed/Power Rep |
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Primary Muscles: BICEPS FOREARMS CARDIO BURST Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: RESISTANCE BAND Training Benefit: POWER/SPEED CARDIO BURST |
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| Bicep Curl: Standing, Reverse, Resistance Band (Low Position), Unstable Surface |
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Primary Muscles: BICEPS FOREARMS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: RESISTANCE BAND UNSTABLE SURFACE Training Benefit: BALANCE/STABILITY STRENGTH |
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| Bicep Curl: Standing, Reverse, Resistance Band (Shoulder Height) |
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Primary Muscles: BICEPS FOREARMS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: RESISTANCE BAND Training Benefit: STRENGTH |
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| Bicep Curl: Standing, Reverse, Resistance Band (Shoulder Height), 1 Arm |
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Primary Muscles: BICEPS FOREARMS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: RESISTANCE BAND Training Benefit: STRENGTH |
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