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    Bicep Curl: Standing, Reverse, 360 Pulley (Low Position), Alternate

    thumb_biceps535.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Reverse, 360 Pulley (Low Position), Bottom Half

    thumb_biceps535.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Reverse, 360 Pulley (Low Position), Full - Top Half - Full

    thumb_biceps535.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Reverse, 360 Pulley (Low Position), Pulse

    thumb_biceps535.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Reverse, 360 Pulley (Low Position), Top Half

    thumb_biceps536.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Reverse, Barbell

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Reverse, Dumbbell

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Reverse, Dumbbell, 1 Arm

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Reverse, Dumbbell, 1 Leg

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Standing, Reverse, Dumbbell, Alternate

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Reverse, Dumbbell, Bosu

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Standing, Reverse, Dumbbell, Discs

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    DISCS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Standing, Reverse, Dumbbell, Pulse

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Reverse, Dumbbell, Unstable Surface

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    UNSTABLE SURFACE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Standing, Reverse, Manual Resistance, Partner, Pulley, EZ Curl Bar

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MANUAL RESISTANCE
    PARTNER
    PULLEY
    EZ CURL BAR

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Reverse, Manual Resistance, Partner, Straight Bar

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MANUAL RESISTANCE
    PARTNER

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Reverse, Military Press, Barbell

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    FOREARMS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Reverse, Military Press, Dumbbell

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    FOREARMS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Reverse, Military Press, Dumbbell, 1 Arm

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    FOREARMS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Reverse, Military Press, Dumbbell, 1 Leg

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    FOREARMS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    BICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Standing, Reverse, Military Press, Dumbbell, Alternate

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    FOREARMS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Reverse, Military Press, Dumbbell, Bosu

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    FOREARMS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    BICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Standing, Reverse, Military Press, Dumbbell, Unstable Surface

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    FOREARMS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    BICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    UNSTABLE SURFACE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Standing, Reverse, Military Press, Resistance Band

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    FOREARMS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Reverse, Pulley (Low Position), 1 Arm

    thumb_biceps629.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Reverse, Pulley (Shoulder Level), 1 Arm

    thumb_biceps641.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Reverse, Pulley, EZ Curl Bar (Low Position)

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY
    EZ CURL BAR

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Reverse, Pulley, EZ Curl Bar (Low Position), 1 Leg

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    EZ CURL BAR

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Reverse, Pulley, EZ Curl Bar (Low Position), Bosu

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    EZ CURL BAR
    BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Standing, Reverse, Pulley, EZ Curl Bar (Low Position), Discs

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    EZ CURL BAR
    DISCS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Standing, Reverse, Pulley, EZ Curl Bar (Low Position), Pulse

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY
    EZ CURL BAR

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Reverse, Pulley, EZ Curl Bar (Low Position), Speed/Power R

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PULLEY
    EZ CURL BAR

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Bicep Curl: Standing, Reverse, Pulley, EZ Curl Bar (Low Position), Unstable Surf

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    EZ CURL BAR
    UNSTABLE SURFACE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Standing, Reverse, Pulley, Straight Bar (Low Position), 1 Leg

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Standing, Reverse, Pulley, Straight Bar (Low Position), Bosu

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Standing, Reverse, Pulley, Straight Bar (Low Position), Discs

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    DISCS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Standing, Reverse, Pulley, Straight Bar (Low Position), Pulse

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Reverse, Pulley, Straight Bar (Low Position), Speed/Power

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PULLEY

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Bicep Curl: Standing, Reverse, Pulley, Straight Bar (Low Position), Unstable Sur

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    UNSTABLE SURFACE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Standing, Reverse, Resistance Band (Low Position)

    thumb_biceps29.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Reverse, Resistance Band (Low Position), 1 Arm

    thumb_biceps397.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Reverse, Resistance Band (Low Position), 1 Leg

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Standing, Reverse, Resistance Band (Low Position), Alternate

    thumb_biceps397.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Reverse, Resistance Band (Low Position), Bosu

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Standing, Reverse, Resistance Band (Low Position), Discs

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    DISCS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Standing, Reverse, Resistance Band (Low Position), Pulse

    thumb_biceps29.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Reverse, Resistance Band (Low Position), Speed/Power Rep

    thumb_biceps29.jpg
    Primary Muscles:
    BICEPS
    FOREARMS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Bicep Curl: Standing, Reverse, Resistance Band (Low Position), Unstable Surface

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    UNSTABLE SURFACE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Standing, Reverse, Resistance Band (Shoulder Height)

    thumb_biceps421.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Reverse, Resistance Band (Shoulder Height), 1 Arm

    thumb_biceps424.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH

     

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