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    Chest Pose: Resistance Band, Supine #11992

    thumb_11992_chestposebandsupineexercise.jpg
    Primary Muscles:
    CHEST
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Chest Press: Barbell, Decline Bench, Supine #11997

    thumb_11997_chestpressbarbelldeclinebenchexercise.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL
    BENCH

    Training Benefit: STRENGTH
    Chest Press: Close Grip Press, Seated Pulley #13189

    thumb_13189_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    Chest Press: Decline Bench, Dumbbell, Wide Thumbs In, Supine #12001

    thumb_12001_chestpressdbwidethumbsupdeclinebench1exercise.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    DECLINE BENCH

    Training Benefit: STRENGTH
    Chest Press: Dumbbell, Thumbs In, Wide, Supine #12000

    thumb_12000_chestpressdbthumbsinwide1exercise.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BENCH

    Training Benefit: STRENGTH
    Chest Press: Incline Bench, Dumbbell, Feet Elevated #11986

    thumb_11986_chestinclinebenchdblegsextendedraised1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    INCLINE BENCH

    Training Benefit: STRENGTH
    Chest Press: Incline, Resistance Band, Standing #11990

    thumb_11990_chestinclinepressrbstandexercise.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Chest Press: Resistance Band, Burnout #11999

    thumb_11999_videojpeg.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: POWER/SPEED
    STRENGTH
    Chest Press: Resistance Band, Standing #11996

    thumb_11996_chestpressbandstandingexercise.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Chest Press: Seated, Incline, Medium Grip, Thumbs In, 360 Pulley (Low Position),

    thumb_chest382.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Chest Press: Seated, Incline, Medium Grip, Thumbs In, 360 Pulley (Low Position),

    thumb_chest382.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Chest Press: Seated, Incline, Medium Grip, Thumbs In, 360 Pulley (Low Position), Physioball #1583

    thumb_chest317.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    360 PULLEY MACHINE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Chest Press: Seated, Incline, Medium Grip, Thumbs Up, 360 Pulley (Low Position),

    thumb_chest396.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Chest Press: Seated, Incline, Medium Grip, Thumbs Up, 360 Pulley (Low Position),

    thumb_chest396.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Chest Press: Seated, Incline, Medium Grip, Thumbs Up, 360 Pulley (Low Position),

    thumb_chest320.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Chest Press: Seated, Incline, Medium Grip, Thumbs Up, 360 Pulley Cross (Low Posi

    thumb_chest320.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Chest Press: Seated, Incline, Narrow Grip, Thumbs Up, Cybex

    thumb_chest241.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Press: Seated, Incline, Narrow Grip, Thumbs Up, Cybex, 1 Arm

    thumb_chest243.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Press: Seated, Incline, Narrow Grip, Thumbs Up, Cybex, Pulse

    thumb_chest241.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Press: Seated, Incline, Narrow Grip, Thumbs Up, Cybex, Speed/Power Rep

    thumb_chest241.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MACHINE

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Chest Press: Seated, Incline, Narrow Grip, Thumbs Up, Machine, Pulse

    thumb_chest186.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Press: Seated, Incline, Narrow Grip, Thumbs Up, Machine, Speed/Power Rep

    thumb_chest186.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MACHINE

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Chest Press: Seated, Incline, Wide Grip, Thumbs In, Cybex, 1 Arm

    thumb_chest245.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Chest Press: Seated, Incline, Wide Grip, Thumbs In, Cybex, Pulse

    thumb_chest239.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Press: Seated, Incline, Wide Grip, Thumbs In, Cybex, Speed/Power Rep

    thumb_chest239.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MACHINE

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Chest Press: Seated, Incline, Wide Grip, Thumbs In, Machine

    thumb_chest188.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Press: Seated, Incline, Wide Grip, Thumbs In, Machine, 1 Arm

    thumb_chest190.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Press: Seated, Incline, Wide Grip, Thumbs In, Machine, Pulse

    thumb_chest188.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Press: Seated, Incline, Wide Grip, Thumbs In, Machine, Speed/Power Rep

    thumb_chest188.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MACHINE

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Chest Press: Seated, Medium Grip, Thumbs In, 360 Pulley (Low Position), Bench

    thumb_chest356.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Chest Press: Seated, Medium Grip, Thumbs In, 360 Pulley (Low Position), Bench, 1

    thumb_chest356.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Chest Press: Seated, Medium Grip, Thumbs In, 360 Pulley, Bench

    no photo
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Chest Press: Seated, Medium Grip, Thumbs In, Manual Resistance, Partner, Bench,

    thumb_chest385.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    GRIP

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MANUAL RESISTANCE
    PARTNER
    BENCH
    TOWEL

    Training Benefit: STRENGTH
    Chest Press: Seated, Medium Grip, Thumbs In, Manual Resistance, Partner, Bench,

    thumb_chest385.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    GRIP

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MANUAL RESISTANCE
    PARTNER
    BENCH
    TOWEL

    Training Benefit: STRENGTH
    Chest Press: Seated, Medium Grip, Thumbs Out, 360 Pulley (Low Position), Bench

    thumb_chest364.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Chest Press: Seated, Medium Grip, Thumbs Out, 360 Pulley (Low Position), Bench,

    thumb_chest364.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Chest Press: Seated, Medium Grip, Thumbs Up, 360 Pulley (Low Position), Bench

    thumb_chest360.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Chest Press: Seated, Medium Grip, Thumbs Up, 360 Pulley (Low Position), Bench, 1

    thumb_chest360.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Chest Press: Seated, Medium Grip, Thumbs Up, 360 Pulley Cross, Bench

    thumb_chest312.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Chest Press: Seated, Medium Grip, Thumbs Up, 360 Pulley, Bench

    thumb_chest312.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Chest Press: Seated, Narrow Grip, Thumbs In, 360 Pulley (Low Position), Bench

    thumb_chest371.jpg
    Primary Muscles:
    TRICEPS
    CHEST

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Chest Press: Seated, Narrow Grip, Thumbs In, 360 Pulley (Low Position), Bench, 1

    thumb_chest378.jpg
    Primary Muscles:
    TRICEPS
    CHEST

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Chest Press: Seated, Narrow Grip, Thumbs Out, 360 Pulley (Low Position), Bench

    thumb_chest368.jpg
    Primary Muscles:
    TRICEPS
    CHEST

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Chest Press: Seated, Narrow Grip, Thumbs Out, 360 Pulley (Low Position), Bench,

    thumb_chest368.jpg
    Primary Muscles:
    TRICEPS
    CHEST

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Chest Press: Seated, Narrow Grip, Thumbs Up, 360 Pulley (Low Position), Bench

    thumb_chest378.jpg
    Primary Muscles:
    TRICEPS
    CHEST

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Chest Press: Seated, Narrow Grip, Thumbs Up, 360 Pulley (Low Position), Bench, 1

    thumb_chest378.jpg
    Primary Muscles:
    TRICEPS
    CHEST

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Chest Press: Seated, Narrow Grip, Thumbs Up, Cybex, 1 Arm

    thumb_chest233.jpg
    Primary Muscles:
    TRICEPS
    CHEST

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Press: Seated, Narrow Grip, Thumbs Up, Cybex, Alternate

    thumb_chest233.jpg
    Primary Muscles:
    TRICEPS
    CHEST

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Press: Seated, Narrow Grip, Thumbs Up, Cybex, Pulse

    thumb_chest232.jpg
    Primary Muscles:
    TRICEPS
    CHEST

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Press: Seated, Narrow Grip, Thumbs Up, Cybex, Speed/Power Rep

    thumb_chest232.jpg
    Primary Muscles:
    TRICEPS
    CHEST
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MACHINE

    Training Benefit: POWER/SPEED
    CARDIO BURST

     

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