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    Deadlift: Sumo, Stiff Legged

    thumb_deadlift120.jpg
    Primary Muscles:
    QUADS
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    Deadlift: Sumo, Stiff Legged, 360 Pulley

    thumb_deadlift20.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Deadlift: Sumo, Stiff Legged, Combo, Bicep Curl, Arnold Press, Dumbbell

    thumb_deadlift133.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    BICEPS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Deadlift: Sumo, Stiff Legged, Combo, Bicep Curl, Dumbbell

    thumb_deadlift133.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Deadlift: Sumo, Stiff Legged, Combo, Bicep Curl, Military Press, Dumbbell

    thumb_deadlift133.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    BICEPS
    SHOULDER-OVERALL
    SHOULDER (ALL)
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Deadlift: Sumo, Stiff Legged, Combo, Forward Shoulder Raise, Dumbbell

    thumb_deadlift133.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    SHOULDER (ALL)
    SHOULDER-FRONT
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Deadlift: Sumo, Stiff Legged, Combo, Hammer Curl, Dumbbell

    thumb_deadlift133.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    BICEPS
    FOREARMS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Deadlift: Sumo, Stiff Legged, Combo, Hammer Curl, Military Press, Dumbbell

    thumb_deadlift133.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    BICEPS
    FOREARMS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Deadlift: Sumo, Stiff Legged, Combo, Mid Range Dumbbell

    thumb_deadlift133.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Deadlift: Sumo, Stiff Legged, Combo, Military Press, Dumbbell

    thumb_deadlift141.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS (ACCESSORY, ALL)
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    BICEPS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL
    LEGS-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Deadlift: Sumo, Stiff Legged, Combo, Narrow Row, Thumbs Out, Dumbbell

    thumb_deadlift133.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS (ACCESSORY, ALL)
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    UPPER BACK
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Deadlift: Sumo, Stiff Legged, Combo, Narrow Row, Thumbs Up, Dumbbell

    thumb_deadlift133.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS (ACCESSORY, ALL)
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    UPPER BACK
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Deadlift: Sumo, Stiff Legged, Combo, Reverse Bicep Curl, Dumbbell

    thumb_deadlift133.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS (ACCESSORY, ALL)
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    BICEPS
    FOREARMS
    TOTAL BODY-OVERALL
    LEGS-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Deadlift: Sumo, Stiff Legged, Combo, Reverse Bicep Curl, Military Press, Dumbbel

    thumb_deadlift133.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS (ACCESSORY, ALL)
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    BICEPS
    FOREARMS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL
    LEGS-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Deadlift: Sumo, Stiff Legged, Combo, Side Shoulder Raise, Dumbbell

    thumb_deadlift133.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS (ACCESSORY, ALL)
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    SHOULDER (ALL)
    SHOULDER-MIDDLE
    TOTAL BODY-OVERALL
    LEGS-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Deadlift: Sumo, Stiff Legged, Combo, Upright Row, Dumbbell

    thumb_deadlift133.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS (ACCESSORY, ALL)
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    NECK
    TOTAL BODY-OVERALL
    LEGS-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Deadlift: Sumo, Stiff Legged, Combo, Wide Row, Thumbs In, Dumbbell

    thumb_deadlift133.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    LEGS (ACCESSORY, ALL)
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    UPPER BACK
    BICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Deadlift: Sumo, Stiff Legged, Medicine Ball

    thumb_deadlift115.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    Deadlift: Sumo, Stiff Legged, Weight/Plate

    thumb_deadlift129.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    Deadlift: Sumo, Weight/Plate

    thumb_squats196.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    LEGS (ACCESSORY, ALL)
    QUADS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    Dumbbell Clamp: Combo with Squat #12059

    thumb_12059_gripdumbbellclampwithsquat1exercise.jpg
    Primary Muscles:
    FOREARMS
    GLUTEALS
    GRIP
    HAMSTRINGS
    LEGS
    LEGS (ACCESSORY, ALL)
    QUADS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Farmer Walks: Dumbbell

    no photo
    Primary Muscles:
    GRIP
    4+ MUSCLE GROUPS
    NECK
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Farmer Walks: Weight/Plate

    thumb_forearms64.jpg
    Primary Muscles:
    GRIP
    4+ MUSCLE GROUPS
    NECK
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    Floor Bench: Bridge, Narrow, Combo, Thumbs Up, Skull Crushers, Weight/Plate

    thumb_triceps770.jpg
    Primary Muscles:
    TRICEPS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    Floor Bench: Bridge, Narrow, Thumbs In, Barbell, Bosu (Soft Side Up)

    thumb_triceps737.jpg
    Primary Muscles:
    TRICEPS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DISCS
    BOSU

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Floor Bench: Bridge, Narrow, Thumbs In, Barbell, Bosu (Soft Side Up), 1 Leg

    thumb_triceps739.jpg
    Primary Muscles:
    TRICEPS
    4+ MUSCLE GROUPS
    LEGS (ACCESSORY, ALL)
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL
    BOSU

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Floor Bench: Bridge, Narrow, Thumbs Out, Barbell, Bosu (Soft Side Up)

    thumb_triceps733.jpg
    Primary Muscles:
    TRICEPS
    LEGS (ACCESSORY, ALL)
    GLUTEALS
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL
    BOSU

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Floor Bench: Bridge, Narrow, Thumbs Out, Barbell, Bosu (Soft Side Up), 1 Leg

    thumb_triceps735.jpg
    Primary Muscles:
    TRICEPS
    4+ MUSCLE GROUPS
    LEGS (ACCESSORY, ALL)
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL
    BOSU

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Floor Bench: Bridge, Narrow, Thumbs Up, Medicine Ball, Hold

    thumb_triceps758.jpg
    Primary Muscles:
    TRICEPS
    LEGS (ACCESSORY, ALL)
    GLUTEALS
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    Floor Bench: Bridge, Narrow, Thumbs Up, Physioball (Feet), Dumbbell, Hold

    thumb_triceps754.jpg
    Primary Muscles:
    TRICEPS
    LEGS (ACCESSORY, ALL)
    GLUTEALS
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    DUMBBELLS

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Floor Bench: Bridge, Narrow, Thumbs Up, Weight/Plate, 1 Leg Hold

    thumb_triceps772.jpg
    Primary Muscles:
    TRICEPS
    4+ MUSCLE GROUPS
    LEGS (ACCESSORY, ALL)
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Floor Bench: Bridge, Narrow, Thumbs Up, Weight/Plate, Bosu (Soft Side Up), 1 Leg

    thumb_triceps743.jpg
    Primary Muscles:
    TRICEPS
    4+ MUSCLE GROUPS
    LEGS (ACCESSORY, ALL)
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WEIGHT/PLATE
    BOSU

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Floor Bench: Bridge, Narrow, Thumbs Up, Weight/Plate, Bosu (Soft Side Up), Hold

    no photo
    Primary Muscles:
    TRICEPS
    LEGS (ACCESSORY, ALL)
    GLUTEALS
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WEIGHT/PLATE
    BOSU

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Floor Bench: Bridge, Narrow, Thumbs Up, Weight/Plate, Hold

    thumb_triceps770.jpg
    Primary Muscles:
    TRICEPS
    LEGS (ACCESSORY, ALL)
    GLUTEALS
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    Floor Bench: Bridge, Wide, Thumbs In, Resistance Band, Hold

    thumb_triceps766.jpg
    Primary Muscles:
    TRICEPS
    LEGS (ACCESSORY, ALL)
    GLUTEALS
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Floor Bench: Supine to Bridge, Narrow, Thumbs Up, Medicine Ball

    thumb_triceps755.jpg
    Primary Muscles:
    TRICEPS
    LEGS (ACCESSORY, ALL)
    GLUTEALS
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    Floor Bench: Supine to Bridge, Narrow, Thumbs Up, Weight/Plate

    thumb_triceps768.jpg
    Primary Muscles:
    TRICEPS
    LEGS (ACCESSORY, ALL)
    GLUTEALS
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    Floor Bench: Supine to Bridge, Wide, Thumbs In, Resistance Band

    thumb_triceps763.jpg
    Primary Muscles:
    TRICEPS
    LEGS (ACCESSORY, ALL)
    GLUTEALS
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Floor Bench: Supine, Combo, Narrow, Thumbs Up, Hamstring Curl, Physioball (Heels

    no photo
    Primary Muscles:
    TRICEPS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    GLUTEALS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Frog Kick: Prone, Abdominal Incline Bench, Ankle Weight

    thumb_gluts190.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH
    ANKLE WEIGHTS

    Training Benefit: STRENGTH
    Frog Legs: Bosu, Off the Table #12258

    thumb_12258_lowbackfroglegbosuendoftable1exercise.jpg
    Primary Muscles:
    GLUTEALS
    LOW BACK
    10/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    OFF THE TABLE

    Training Benefit: STRENGTH
    Frog Legs: Prone

    thumb_gluts357.jpg
    Primary Muscles:
    GLUTEALS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    Frog Legs: Prone, Bosu

    thumb_gluts471.jpg
    Primary Muscles:
    GLUTEALS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Frog Legs: Prone, Inclined Step

    thumb_gluts355.jpg
    Primary Muscles:
    GLUTEALS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: STEP

    Training Benefit: STRENGTH
    Frog Legs: Prone, Physioball

    thumb_gluts360.jpg
    Primary Muscles:
    GLUTEALS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Front Squat: Barbell, Elbows Up #12794

    thumb_12794_olympicfrontsquatbarbell1exercise.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS
    10/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    Glut Series: Donkey Kick, Quadruped Position #12049

    thumb_12049_glutquaddonkeykick1exercise.jpg
    Primary Muscles:
    GLUTEALS
    LEGS
    9/07 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: OFF THE TABLE

    Training Benefit: STRENGTH
    Glut Series: Half Donkey Kick, Quadruped Position #12050

    thumb_12050_videojpeg.jpg
    Primary Muscles:
    GLUTEALS
    LEGS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: OFF THE TABLE

    Training Benefit: STRENGTH
    Glut Series: Hip Circles at Hip Level, Knees Bent, Quadruped Position, Ankle Weight, Table #12043

    thumb_12043_gluthipcirclesathipquadankleweight1exercise.jpg
    Primary Muscles:
    GLUTEALS
    OUTER THIGH
    9/07 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: ANKLE WEIGHTS
    TABLE

    Training Benefit: STRENGTH
    Glut Series: Hip Extension, Off of Incline Bench, Ankle Weight, Quadruped Position #12045

    thumb_12045_gluthipextoninclinebenchquad1exercise.jpg
    Primary Muscles:
    GLUTEALS
    LEGS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ANKLE WEIGHTS
    INCLINE BENCH

    Training Benefit: STRENGTH

     

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