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    Lunge-Rotation (4/8 o'clock): Unstable Surface (Behind), Weight/Plate, Hands in

    thumb_lunges595.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    INNER THIGH
    OUTER THIGH
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: UNSTABLE SURFACE
    WEIGHT/PLATE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lunge-Rotation (6 o'clock): Bosu (Behind), Dumbbell, Hands in Front

    thumb_lunges483.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    INNER THIGH
    OUTER THIGH
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lunge-Rotation (6 o'clock): Bosu (Behind), Medicine Ball, Hands in Front

    thumb_lunges491.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    INNER THIGH
    OUTER THIGH
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lunge-Rotation (6 o'clock): Bosu (Behind), Weight/Plate, Hands in Front

    thumb_lunges497.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    INNER THIGH
    OUTER THIGH
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    WEIGHT/PLATE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lunge-Rotation (6 o'clock): Unstable Surface, Dumbbell, Hands in Front

    thumb_lunges628.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    INNER THIGH
    OUTER THIGH
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: UNSTABLE SURFACE
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lunge-Rotation (6 o'clock): Unstable Surface, Hands in Front

    thumb_lunges618.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    INNER THIGH
    OUTER THIGH
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: UNSTABLE SURFACE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lunge-Rotation (6 o'clock): Unstable Surface, Medicine Ball, Hands in Front

    thumb_lunges650.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    INNER THIGH
    OUTER THIGH
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: UNSTABLE SURFACE
    MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lunge-Rotation (6 o'clock): Unstable Surface, Weight/Plate, Hands in Front

    thumb_lunges642.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    INNER THIGH
    OUTER THIGH
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: UNSTABLE SURFACE
    WEIGHT/PLATE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lunge-Side (3/9 o'clock): Bosu (Side), Medicine Ball, Hands in Front

    thumb_lunges426.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    INNER THIGH
    OUTER THIGH
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lunge-Side (3/9 o'clock): Combo, Upright Row, Dumbbell

    thumb_lunges214.jpg
    Primary Muscles:
    OUTER THIGH
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    INNER THIGH
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    NECK
    TOTAL BODY-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Lunge-Side (3/9 o'clock): Unstable Surface (Side), Dumbbell, Hands in Front

    thumb_lunges529.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    INNER THIGH
    OUTER THIGH
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: UNSTABLE SURFACE
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lunge-Side (3/9 o'clock): Unstable Surface (Side), Hands in Front

    thumb_lunges559.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    INNER THIGH
    OUTER THIGH
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: UNSTABLE SURFACE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lunge-Side (3/9 o'clock): Unstable Surface (Side), Medicine Ball, Hands in Front

    thumb_lunges583.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    INNER THIGH
    OUTER THIGH
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: UNSTABLE SURFACE
    MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lunge-Side (3/9 o'clock): Unstable Surface (Side), Weight/Plate, Hands in Front

    thumb_lunges587.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    INNER THIGH
    OUTER THIGH
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: UNSTABLE SURFACE
    WEIGHT/PLATE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lunge-Side, Opposing (3/9 o'clock): Bosu (Side), Dumbbell, Hands in Front

    thumb_lunges440.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    INNER THIGH
    OUTER THIGH
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lunge-Side, Opposing (3/9 o'clock): Bosu (Side), Medicine Ball, Hands in Front

    thumb_lunges426.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    INNER THIGH
    OUTER THIGH
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lunge-Side, Opposing (3/9 o'clock): Unstable Surface (Side), Dumbbell, Hands in

    thumb_lunges529.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    INNER THIGH
    OUTER THIGH
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: UNSTABLE SURFACE
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lunge-Side, Opposing (3/9 o'clock): Unstable Surface (Side), Medicine Ball, Hand

    thumb_lunges583.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    INNER THIGH
    OUTER THIGH
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: UNSTABLE SURFACE
    MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lunge-Side, Opposing (3/9 o'clock): Unstable Surface (Side), Weight/Plate, Hands

    thumb_lunges587.jpg
    Primary Muscles:
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    INNER THIGH
    OUTER THIGH
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: UNSTABLE SURFACE
    WEIGHT/PLATE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lunge-Skater (4/8 o'clock): Bosu (Behind), Medicine Ball, Hands in Front

    thumb_lunges420.jpg
    Primary Muscles:
    OUTER THIGH
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    INNER THIGH
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lunge-Skater (4/8 o'clock): Bosu (Behind), Weight/Plate, Hands in Front

    thumb_lunges416.jpg
    Primary Muscles:
    OUTER THIGH
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    INNER THIGH
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    WEIGHT/PLATE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lunge-Skater (4/8 o'clock): Unstable Surface (Behind), Dumbbell, Hands in Front

    thumb_lunges571.jpg
    Primary Muscles:
    OUTER THIGH
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    INNER THIGH
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: UNSTABLE SURFACE
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lunge-Skater (4/8 o'clock): Unstable Surface (Behind), Medicine Ball, Hands in F

    thumb_lunges610.jpg
    Primary Muscles:
    OUTER THIGH
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    INNER THIGH
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: UNSTABLE SURFACE
    MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lunge-Skater (4/8 o'clock): Unstable Surface (Behind), Weight/Plate, Hands in Fr

    thumb_lunges595.jpg
    Primary Muscles:
    OUTER THIGH
    LEGS-OVERALL
    4+ MUSCLE GROUPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    INNER THIGH
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: UNSTABLE SURFACE
    WEIGHT/PLATE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lunge: Backward Combo Side Shoulder Raise, Dumbbell #12139

    thumb_12139_videojpeg.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS
    SHOULDER (ALL)
    SHOULDER-MIDDLE
    10/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Lunge: Backward Combo with Upright Row, Dumbbell #12140

    thumb_12140_leglungebackwarduprightrow1exercise.jpg
    Primary Muscles:
    LEGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER-OVERALL
    10/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Lunge: Combo Overhead Shoulder Raise, Backward, Stationary, Dumbbell #12134

    thumb_12134_leglungebackoverheadraiseexercise.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS
    SHOULDER (ALL)
    SHOULDER-FRONT
    10/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Lunge: Mini Range, Hands In Front

    thumb_lunges10.jpg
    Primary Muscles:
    LEGS-OVERALL
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    Lunge: Mini Range, Medicine Ball, Hands In Front

    thumb_lunges284.jpg
    Primary Muscles:
    LEGS-OVERALL
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    Lunge: Mini Range, Weight/Plate, Hands In Front

    thumb_lunges293.jpg
    Primary Muscles:
    LEGS-OVERALL
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    Lunge: Runner Form, Backward, Speed/Power Rep, Dumbbell #12136

    thumb_12136_leglungebackrunnerfastdb1exercise.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS
    SHOULDER (ALL)
    SHOULDER-FRONT
    CARDIO BURST
    10/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Lunge: Side to Side, Overhead to Toe Touch, Weight/Plate #12146

    thumb_12146_leglungediagoverheadtotoeplate2exercise.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    LEGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS
    SHOULDER (ALL)
    SHOULDER-FRONT
    10/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    Military Press: Bar Throws, Smith Rack, Seated, Speed/Power Rep #12350

    thumb_12350_shouldermilitarypresssmithseatedthrow1exercise.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    10/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SMITH RACK

    Training Benefit: POWER/SPEED
    STRENGTH
    Military Press: Behind the Neck, Snatch Grip, Barbell

    thumb_shoulders222.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    Military Press: Bottom Up Press, Kettlebell, Standing #13221

    thumb_13221_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    SHOULDER (ALL)
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: KETTLEBELL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Military Press: Bridge, Medium Grip, Resistance Band, Physioball

    thumb_shoulders462.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    GLUTEALS
    HAMSTRINGS
    SHOULDER (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Military Press: Bridge, Medium Grip, Resistance Band, Physioball, 1 Arm

    thumb_shoulders462.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    GLUTEALS
    HAMSTRINGS
    SHOULDER (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Military Press: Bridge, Medium Grip, Resistance Band, Physioball, Alternate

    thumb_shoulders462.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    GLUTEALS
    HAMSTRINGS
    SHOULDER (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Military Press: Combo, Squat and Press, Narrow Grip, Cybex

    thumb_shoulders206.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    TOTAL BODY-OVERALL
    LEGS-OVERALL

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Military Press: Combo, Squat and Press, Narrow Grip, Cybex, 1 Arm

    thumb_shoulders206.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    QUADS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    TOTAL BODY-OVERALL
    LEGS-OVERALL

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Military Press: DeFranco Press 130 pound dumbbell or more #12988

    thumb_12988_1videojpeg.jpg
    Primary Muscles:
    SHOULDER (ALL)
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Military Press: Kneeling, Elbows in Front, Dumbbell, Bosu

    thumb_shoulders424.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BOSU

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Military Press: Kneeling, Elbows in Front, Dumbbell, Disc (2)

    thumb_shoulders442.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    DISCS

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Military Press: Machine, Seated #12347

    thumb_12347_shouldermilitarypresseatedmachineexercise.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    10/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Military Press: Prone, Pulley (In Front), Incline Bench, 1 Arm

    thumb_rotatorcuff24.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY
    INCLINE BENCH

    Training Benefit: STRENGTH
    Military Press: Resistance Band, Standing, Burnout, Speed/Power Rep #12353

    thumb_12353_shouldermilitarypressstandrbburnout2exercise.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    10/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: POWER/SPEED
    STRENGTH
    Military Press: Seated, Behind the Neck, Medium Grip, Barbell

    thumb_shoulders237.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    Military Press: Seated, Behind the Neck, Medium Grip, Barbell, Hold at Midpoint

    thumb_shoulders237.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    Military Press: Seated, Behind the Neck, Medium Grip, Barbell, Pulse

    thumb_shoulders237.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    Military Press: Seated, Behind the Neck, Medium Grip, Barbell, Speed/Power Rep

    thumb_shoulders237.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: POWER/SPEED
    CARDIO BURST

     

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