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    Push Up with Side Knee Tuck at Top Position or at Bottom Position Hold #12977

    thumb_12977_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    CHEST
    TRICEPS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Push Up: 2 Bosus #12029

    thumb_12029_chestpushuptwobosu1exercise.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Push Up: 2 Bosus, Kneeling #12030

    thumb_12030_chestpushuptwobosukneeling1exercise.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Push Up: 2 Steps, Kneeling #12025

    thumb_12025_chestpushupstepbothsideskneel2exercise.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: STEP

    Training Benefit: STRENGTH
    Push Up: 360 Degree - Push Up with Full Body Twist #12906

    thumb_12906_videojpeg.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    Push Up: Bosu on One Side, Kneeling #12005

    thumb_12005_chestpushupbosuonesidekneel1exercise.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Push Up: Combo Abdominal Pike, Feet on Physioball, Hands on Table, Wide Grip #12027

    thumb_12027_chestpushupswidepikefeetonpbexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PHYSIOBALL
    TABLE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Push Up: Combo Dumbbell Row, Kneeling #12004

    thumb_12004_chestpushpurowkneeldb662aexercise.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    UPPER BACK
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Push Up: Combo Wide Fly, Dumbbell, Inclined on Table #12031

    thumb_12031_chestpushupwideflydbincline6664exercise.jpg
    Primary Muscles:
    CHEST
    SHOULDER-BACK
    TRICEPS
    UPPER BACK
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    TABLE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Push Up: Combo with Reverse Flies, Dumbbell, Kneeling #12006

    thumb_12006_chestpushupfliesdbexercise.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Push Up: Feet on Physioball, Hands on Table #12032

    thumb_12032_chestpusupsfeetonpb1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL
    PHYSIOBALL
    TABLE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Push Up: Holding Footballs, tfwarrior1 #13714

    thumb_13714_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    FOREARMS
    GRIP
    TRICEPS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Push Up: Inclined, Power Rings, Thumbs In #12009

    thumb_12009_chestpushupinclinethumbsinrings1exercise.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RINGS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Push Up: Inclined, Superband around Upper Back #12888

    thumb_12888_1videojpeg.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SQUAT RACK
    SUPER BANDS

    Training Benefit: STRENGTH
    Push Up: Knuckles #12022

    thumb_12022_videojpeg.jpg
    Primary Muscles:
    CHEST
    FOREARMS
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Push Up: Narrow Hand Placement, Feet on Physioball #12459

    thumb_12459_triceppushupsnarrowfeetonpb1exercise.jpg
    Primary Muscles:
    TRICEPS
    11/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PHYSIOBALL
    BENCH

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Push Up: Narrow Hand Placement, Inclined on Bench #12457

    thumb_12457_videojpeg.jpg
    Primary Muscles:
    TRICEPS
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    Push Up: Narrow Hand Placement, Smith Rack, Push and Pull-Speed/Power Rep, Inclined, Standing #12479

    thumb_12479_tricepspeednarrowpushupsmithpushpull1exercise.jpg
    Primary Muscles:
    BICEPS
    TRICEPS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SMITH RACK

    Training Benefit: POWER/SPEED
    STRENGTH
    Push Up: Narrow, Weight/Plate on Back, Kneeling #12430

    thumb_12430_tricepnarrowpushupkneelingplateonback1exercise.jpg
    Primary Muscles:
    TRICEPS
    10/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    Push Up: One Hand on Step, Kneel #12011

    thumb_12011_chestpushuponehandonstepkneel1exercise.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: STEP

    Training Benefit: STRENGTH
    Push Up: Pike and Hindu Combo #12973

    thumb_12973_1videojpeg.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    TRICEPS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Push Up: Side to Side, 2 Bosus, Kneeling #12018

    thumb_12018_chestpushupsidetosidebosueachsidekneel1exercise.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Push Up: Side to Side, 2 Steps, Kneeling #12020

    thumb_12020_chestpushupsidetosidestepeachsidekneel1exercise.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: STEP

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Push Up: Side to Side, Step in Middle #12021

    thumb_12021_chestpushupsidetosidestepinmiddlekneel1exercise.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: STEP

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Push Up: Test, Handles, Medicine Ball #12007

    thumb_12007_chestpushuphandleballtest2exercise.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL
    PUSH UP HANDLES

    Training Benefit: STRENGTH
    Push Up: Weight/Plate on Back, Kneeling #12013

    thumb_12013_chestpushupplateonback1exercise.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    Push Ups: Burnout Narrow Grips to Wide Grips #13023

    thumb_13023_1videojpeg.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    CARDIO BURST
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    Push Ups: Chains Around Neck, Inclined, Hands on Barbell #13024

    thumb_13024_1videojpeg.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    CARDIO BURST
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: CHAINS

    Training Benefit: STRENGTH
    Push Ups: One Hand, Clapping, Speed/Power Rep #13095

    thumb_13095_1videojpeg.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    Push Ups: Plyo on Knuckles, Reactive to Partner, Side to Side Jumps, jesiahbailey #13799

    thumb_13799_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    CHEST
    FOREARMS
    TRICEPS
    TOTAL BODY-OVERALL
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    08/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: PARTNER

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    Push Ups: Prone, Combo, Narrow, "T", Elbows Bent, Dumbbell

    thumb_chest152.jpg
    Primary Muscles:
    TRICEPS
    ROTATOR CUFF

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Push Ups: Prone, Combo, Narrow, "T", Elbows Straight, Dumbbell

    thumb_chest152.jpg
    Primary Muscles:
    TRICEPS
    ROTATOR CUFF

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Push Ups: Prone, Combo, Wide, Bosu Tilt

    thumb_chest201.jpg
    Primary Muscles:
    CHEST
    4+ MUSCLE GROUPS
    TRICEPS
    ROTATOR CUFF
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Push Ups: Prone, Combo, Wide, Bosu Twist

    thumb_chest201.jpg
    Primary Muscles:
    CHEST
    4+ MUSCLE GROUPS
    TRICEPS
    ROTATOR CUFF
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Push Ups: Prone, Narrow, 1 Leg

    thumb_chest137.jpg
    Primary Muscles:
    TRICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    Push Ups: Prone, Narrow, Bilateral Medicine Ball, Hold

    thumb_chest53.jpg
    Primary Muscles:
    TRICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Push Ups: Prone, Narrow, Dumbbell, Thumbs Up, Knees Bent

    thumb_chest47.jpg
    Primary Muscles:
    TRICEPS


    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Push Ups: Prone, Narrow, Feet (Bench)

    thumb_triceps205.jpg
    Primary Muscles:
    TRICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BENCH

    Training Benefit: STRENGTH
    Push Ups: Prone, Narrow, Feet (Bench), 1 Leg

    thumb_triceps207.jpg
    Primary Muscles:
    TRICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BENCH

    Training Benefit: STRENGTH
    Push Ups: Prone, Narrow, Feet (Physioball)

    thumb_chest148.jpg
    Primary Muscles:
    TRICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Push Ups: Prone, Narrow, Feet (Physioball), Angle

    thumb_chest148.jpg
    Primary Muscles:
    TRICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Push Ups: Prone, Narrow, Feet (Physioball), Pulse

    thumb_chest148.jpg
    Primary Muscles:
    TRICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Push Ups: Prone, Narrow, Feet (Physioball), Speed/Power Rep

    thumb_chest148.jpg
    Primary Muscles:
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    CARDIO BURST
    Push Ups: Prone, Narrow, Feet (Physioball), Weight/Plate

    thumb_triceps186.jpg
    Primary Muscles:
    TRICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    WEIGHT/PLATE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Push Ups: Prone, Narrow, Hands (Bench)

    thumb_triceps201.jpg
    Primary Muscles:
    TRICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BENCH

    Training Benefit: STRENGTH
    Push Ups: Prone, Narrow, Hands (Bench), 1 Leg Up

    thumb_triceps204.jpg
    Primary Muscles:
    TRICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BENCH

    Training Benefit: STRENGTH
    Push Ups: Prone, Narrow, Hands (Bench), Feet (Physioball)

    thumb_triceps191.jpg
    Primary Muscles:
    TRICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BENCH
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Push Ups: Prone, Narrow, Hands (Bench), Feet (Physioball), Weight/Plate

    thumb_triceps196.jpg
    Primary Muscles:
    TRICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BENCH

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Push Ups: Prone, Narrow, Hands (Bosu) (Hard Side Up)

    thumb_triceps67.jpg
    Primary Muscles:
    TRICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Push Ups: Prone, Narrow, Hands (Foam Rolls) (1)

    thumb_chest296.jpg
    Primary Muscles:
    TRICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: FOAM ROLLERS

    Training Benefit: BALANCE/STABILITY
    STRENGTH

     

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