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    Lat Pull: Prone, Straight Arm, Thumbs In, Resistance Band, Bench, 1 Arm

    no photo
    Primary Muscles:
    UPPER BACK
    CHEST


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    BENCH

    Training Benefit: STRENGTH
    Lat Pull: Prone, Straight Arm, Thumbs In, Resistance Band, Bench, Alternate

    no photo
    Primary Muscles:
    UPPER BACK
    CHEST


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    BENCH

    Training Benefit: STRENGTH
    Lat Pull: Prone, Straight Arm, Thumbs In, Resistance Band, Incline Bench, 1 Arm

    thumb_upperback516.jpg
    Primary Muscles:
    UPPER BACK
    CHEST


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    INCLINE BENCH

    Training Benefit: STRENGTH
    Lat Pull: Prone, Straight Arm, Thumbs In, Resistance Band, Incline Bench, Altern

    thumb_upperback516.jpg
    Primary Muscles:
    UPPER BACK
    CHEST


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    INCLINE BENCH

    Training Benefit: STRENGTH
    Lat Pull: Prone, Straight Arm, Thumbs In, Resistance Band, Physioball

    thumb_upperback616.jpg
    Primary Muscles:
    UPPER BACK
    CHEST


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lat Pull: Prone, Straight Arm, Thumbs In, Resistance Band, Physioball, 1 Arm

    thumb_upperback616.jpg
    Primary Muscles:
    UPPER BACK
    CHEST


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lat Pull: Prone, Straight Arm, Thumbs In, Resistance Band, Physioball, Alternate

    thumb_upperback616.jpg
    Primary Muscles:
    UPPER BACK
    CHEST


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lat Pull: Prone, Straight Arm, Thumbs Out, Incline Bench, 360 Pulley

    thumb_upperback983.jpg
    Primary Muscles:
    UPPER BACK
    CHEST


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: INCLINE BENCH
    360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Lat Pull: Prone, Straight Arm, Thumbs Out, Incline Bench, 360 Pulley, 1 Arm

    thumb_upperback983.jpg
    Primary Muscles:
    UPPER BACK
    CHEST


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: INCLINE BENCH
    360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Lat Pull: Prone, Straight Arm, Thumbs Out, Incline Bench, 360 Pulley, Alternate

    thumb_upperback983.jpg
    Primary Muscles:
    UPPER BACK
    CHEST


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: INCLINE BENCH
    360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Lat Pull: Prone, Straight Arm, Thumbs Out, Resistance Band, Bench

    no photo
    Primary Muscles:
    UPPER BACK
    CHEST


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    BENCH

    Training Benefit: STRENGTH
    Lat Pull: Prone, Straight Arm, Thumbs Out, Resistance Band, Bench, 1 Arm

    no photo
    Primary Muscles:
    UPPER BACK
    CHEST


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    BENCH

    Training Benefit: STRENGTH
    Lat Pull: Prone, Straight Arm, Thumbs Out, Resistance Band, Bench, Alternate

    no photo
    Primary Muscles:
    UPPER BACK
    CHEST


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    BENCH

    Training Benefit: STRENGTH
    Lat Pull: Prone, Straight Arm, Thumbs Out, Resistance Band, Incline Bench

    thumb_upperback520.jpg
    Primary Muscles:
    UPPER BACK
    CHEST


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    INCLINE BENCH

    Training Benefit: STRENGTH
    Lat Pull: Prone, Straight Arm, Thumbs Out, Resistance Band, Incline Bench, 1 Arm

    thumb_upperback520.jpg
    Primary Muscles:
    UPPER BACK
    CHEST


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    INCLINE BENCH

    Training Benefit: STRENGTH
    Lat Pull: Prone, Straight Arm, Thumbs Out, Resistance Band, Incline Bench, Alter

    thumb_upperback520.jpg
    Primary Muscles:
    UPPER BACK
    CHEST


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    INCLINE BENCH

    Training Benefit: STRENGTH
    Lat Pull: Prone, Straight Arm, Thumbs Out, Resistance Band, Physioball

    thumb_upperback624.jpg
    Primary Muscles:
    UPPER BACK
    CHEST


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lat Pull: Prone, Straight Arm, Thumbs Out, Resistance Band, Physioball, 1 Arm

    thumb_upperback624.jpg
    Primary Muscles:
    UPPER BACK
    CHEST


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lat Pull: Prone, Straight Arm, Thumbs Out, Resistance Band, Physioball, Alternat

    thumb_upperback624.jpg
    Primary Muscles:
    UPPER BACK
    CHEST


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lat Pull: Prone, Straight Arm, Thumbs Up to Thumbs In, Dumbbell, Bench (Inclined

    thumb_10188_upperback376.jpg
    Primary Muscles:
    UPPER BACK
    CHEST


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS
    BENCH
    STEP

    Training Benefit: STRENGTH
    Lat Pull: Prone, Straight Arm, Thumbs Up, Dumbbell, Bench (Inclined), Step

    no photo
    Primary Muscles:
    UPPER BACK
    CHEST


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS
    BENCH
    STEP

    Training Benefit: STRENGTH
    Lat Pull: Prone, Straight Arm, Thumbs Up, Incline Bench, 360 Pulley

    thumb_upperback982.jpg
    Primary Muscles:
    UPPER BACK
    CHEST


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: INCLINE BENCH
    360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Lat Pull: Prone, Straight Arm, Thumbs Up, Incline Bench, 360 Pulley, 1 Arm

    thumb_upperback983.jpg
    Primary Muscles:
    UPPER BACK
    CHEST


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: INCLINE BENCH
    360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Lat Pull: Prone, Straight Arm, Thumbs Up, Incline Bench, 360 Pulley, Alternate

    thumb_upperback983.jpg
    Primary Muscles:
    UPPER BACK
    CHEST


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: INCLINE BENCH
    360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Lat Pull: Prone, Straight Arm, Thumbs Up, Resistance Band, Bench

    no photo
    Primary Muscles:
    UPPER BACK
    CHEST


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    BENCH

    Training Benefit: STRENGTH
    Lat Pull: Prone, Straight Arm, Thumbs Up, Resistance Band, Bench, 1 Arm

    no photo
    Primary Muscles:
    UPPER BACK
    CHEST


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    BENCH

    Training Benefit: STRENGTH
    Lat Pull: Prone, Straight Arm, Thumbs Up, Resistance Band, Bench, Alternate

    no photo
    Primary Muscles:
    UPPER BACK
    CHEST


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    BENCH

    Training Benefit: STRENGTH
    Lat Pull: Prone, Straight Arm, Thumbs Up, Resistance Band, Incline Bench

    thumb_upperback525.jpg
    Primary Muscles:
    UPPER BACK
    CHEST


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    INCLINE BENCH

    Training Benefit: STRENGTH
    Lat Pull: Prone, Straight Arm, Thumbs Up, Resistance Band, Incline Bench, 1 Arm

    no photo
    Primary Muscles:
    UPPER BACK
    CHEST


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    INCLINE BENCH

    Training Benefit: STRENGTH
    Lat Pull: Prone, Straight Arm, Thumbs Up, Resistance Band, Incline Bench, Altern

    no photo
    Primary Muscles:
    UPPER BACK
    CHEST


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    INCLINE BENCH

    Training Benefit: STRENGTH
    Lat Pull: Prone, Straight Arm, Thumbs Up, Resistance Band, Physioball

    thumb_upperback618.jpg
    Primary Muscles:
    UPPER BACK
    CHEST


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lat Pull: Prone, Straight Arm, Thumbs Up, Resistance Band, Physioball, 1 Arm

    thumb_upperback618.jpg
    Primary Muscles:
    UPPER BACK
    CHEST


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lat Pull: Prone, Straight Arm, Thumbs Up, Resistance Band, Physioball, Alternate

    thumb_upperback618.jpg
    Primary Muscles:
    UPPER BACK
    CHEST


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lat Pull: Prone, Thumbs In, Bench, Pulley

    no photo
    Primary Muscles:
    UPPER BACK
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BENCH
    PULLEY

    Training Benefit: STRENGTH
    Lat Pull: Prone, Thumbs In, Decline Bench, Dumbbell

    no photo
    Primary Muscles:
    UPPER BACK
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DECLINE BENCH
    DUMBBELLS

    Training Benefit: STRENGTH
    Lat Pull: Prone, Thumbs In, Decline Bench, Pulley

    no photo
    Primary Muscles:
    UPPER BACK
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DECLINE BENCH
    PULLEY

    Training Benefit: STRENGTH
    Lat Pull: Prone, Thumbs In, Decline Bench, Resistance Band

    no photo
    Primary Muscles:
    UPPER BACK
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DECLINE BENCH
    RESISTANCE BAND

    Training Benefit: STRENGTH
    Lat Pull: Prone, Thumbs In, Resistance Band

    thumb_upperback732.jpg
    Primary Muscles:
    UPPER BACK
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Lat Pull: Prone, Thumbs In, Resistance Band, 1 Arm

    thumb_upperback732.jpg
    Primary Muscles:
    UPPER BACK
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Lat Pull: Prone, Thumbs In, Resistance Band, Alternate

    thumb_upperback732.jpg
    Primary Muscles:
    UPPER BACK
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Lat Pull: Prone, Thumbs In, Resistance Band, Bench, Pulse

    no photo
    Primary Muscles:
    UPPER BACK
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    BENCH

    Training Benefit: STRENGTH
    Lat Pull: Prone, Thumbs In, Resistance Band, Bosu (Chest)

    no photo
    Primary Muscles:
    UPPER BACK
    BICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lat Pull: Prone, Thumbs In, Resistance Band, Decline Bench, 1 Arm

    thumb_upperback527.jpg
    Primary Muscles:
    UPPER BACK
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    DECLINE BENCH

    Training Benefit: STRENGTH
    Lat Pull: Prone, Thumbs In, Resistance Band, Decline Bench, Alternate

    thumb_upperback527.jpg
    Primary Muscles:
    UPPER BACK
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    DECLINE BENCH

    Training Benefit: STRENGTH
    Lat Pull: Prone, Thumbs In, Resistance Band, Discs (Chest)

    no photo
    Primary Muscles:
    UPPER BACK
    BICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    DISCS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lat Pull: Prone, Thumbs In, Resistance Band, Physioball, 1 Arm

    thumb_upperback1077.jpg
    Primary Muscles:
    UPPER BACK
    BICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Lat Pull: Prone, Thumbs In, Resistance Band, Physioball, Alternate

    thumb_upperback1077.jpg
    Primary Muscles:
    UPPER BACK
    BICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Lat Pull: Prone, Thumbs In, Straight Arm, Incline Bench, 360 Pulley

    thumb_upperback981.jpg
    Primary Muscles:
    UPPER BACK
    CHEST


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: INCLINE BENCH
    360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Lat Pull: Prone, Thumbs Out, Resistance Band

    thumb_upperback743.jpg
    Primary Muscles:
    UPPER BACK
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Lat Pull: Prone, Thumbs Out, Resistance Band, 1 Arm

    thumb_upperback743.jpg
    Primary Muscles:
    UPPER BACK
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH

     

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