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    (Best Bicep) Bicep Curl: Seated, Resistance Band (Shoulder Height), Physioball #789

    thumb_biceps331.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Bicep) Bicep Curl: Seated, Wide Grip, Dumbbell, Physioball #823

    thumb_biceps240.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Bicep) Bicep Curl: Stagger Stance, Wide Grip, Pulley (Low Position) #829

    thumb_biceps126.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Standing, 360 Pulley (Low Position) #832

    thumb_biceps124.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Standing, Alternating, Speed/Power Rep, Dumbbell #11813

    thumb_11813_bicep.alternating.db.stacey1.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Bicep) Bicep Curl: Standing, Barbell #834

    thumb_deadlift34.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Standing, Body Pull Ups, 360 Pulley #843

    thumb_biceps272.jpg
    Primary Muscles:
    BICEPS
    GRIP

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Standing, Combo, Dumbbell, 21's #853

    thumb_853_bicep.21.db.stacey1.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Standing, Combo, Reverse Military Press, Dumbbell #1000

    thumb_biceps245.jpg
    Primary Muscles:
    BICEPS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Standing, Cross, Dumbbells, Alternate #847

    thumb_biceps163.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Standing, Dumbbell #848

    thumb_848_bicep.db.stacey.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Standing, Facing Pulley, High, #13843

    thumb_13843_bicep.1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    LONG PULLEY HANDLES

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Standing, High Pulley-Both Sides #11901

    thumb_11901_bicepcurlhighpulleybothhighexercise.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Standing, Hold at 1/2 Range Hold, Dumbbell, Alternate #831

    thumb_biceps165.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Standing, Narrow Grip, EZ Curl Bar #874

    thumb_biceps64.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: EZ CURL BAR

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Standing, Power Rings #11814

    thumb_11814_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Standing, Pulley (High From the Side) #875

    thumb_biceps168.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Standing, Resistance Band (Low Position), Speed/Power Rep #919

    thumb_biceps28.jpg
    Primary Muscles:
    BICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: POWER/SPEED
    CARDIO BURST
    (Best Bicep) Bicep Curl: Standing, Resistance Band (Shoulder Height) #904

    thumb_biceps26.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Standing, Spins, Dumbbell #975

    thumb_975_biceps3a.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Standing, Wide Grip, Dumbbell #817

    thumb_817_bicep.widecurl.db.stacey1.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Standing, Wide Grip, Dumbbell #989

    thumb_biceps234.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Standing, Wide Grip, EZ Curl Bar #998

    thumb_biceps64a.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: EZ CURL BAR

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Stork Stance, Dumbbell #1008

    thumb_biceps232.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Bicep) Bicep Curl: Supine, Decline, Resistance Band (Low Position), Decline Bench

    thumb_biceps319.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    DECLINE BENCH

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Supine, Incline, 360 Pulley (Low Position), Inclined (Physioball)

    thumb_biceps484.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    360 PULLEY MACHINE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Bicep) Bicep Curl: Supine, Pulley (High Position), EZ Curl Bar, Bench

    thumb_biceps86.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY
    EZ CURL BAR

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Supine, Resistance Band (Attached to Feet) #1027

    thumb_biceps185.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Supine, Resistance Band (High Position)

    thumb_biceps43.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Wide Double Pulley (Low)#11937

    thumb_11937_videojpeg.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Wide Grip, Standing, Combo, Military Press EZ Curl Bar #11817

    no photo
    Primary Muscles:
    BICEPS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: EZ CURL BAR

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Playlist: Muscle Inferno.com's Best Bicep Exercises #13137

    thumb_13137_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    BICEPS
    FOREARMS
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: VARIOUS

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Bicep) Biceps Curl: Reverse Grip, Leaning Against Wall, Low Pulley, EZ Curl Bar #11827

    thumb_11827_bicep.curl.ezcurlbar.reverse.lowpulley.standing.leanagainstwall1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Bicep) Biceps: Arms Parallel to Ground, High Pulley, Long Handles, Stand #13818

    no photo
    Primary Muscles:
    BICEPS
    05/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Bicep) Curl: Facing, One Arm, High Pulley, Standing #13827

    thumb_13827_bicep.curl.onearm.highpulley.facing.standing1043.jpg
    Primary Muscles:
    BICEPS
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Bicep) Drag Curl: Barbell, Standing, dbcb314 #13811

    thumb_13811_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    BICEPS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    08/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    (Best Bicep) Facing Away Curl: One Arm, Low Pulley (Behind), Standing #14081

    thumb_14081_bicep_curl_facingaway_onearm_lowpulley_standing.1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Bicep) Hammer Curl: Barbell, Standing, One Arm #13049

    thumb_13049_1videojpeg.jpg
    Primary Muscles:
    BICEPS
    FOREARMS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    (Best Bicep) Hammer Curl: Bridge, 360 Pulley (Low Position), Physioball #2502

    thumb_biceps205.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    360 PULLEY MACHINE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Bicep) Hammer Curl: Curl One, Hold One, 2 Sets of 8-each side, Dumbbell, Standing #13830

    thumb_13830_bicep.hammer.holdcurlholdcurl.db.stacey1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRETCHING
    CARDIO BURST
    (Best Bicep) Hammer Curl: Prone, 360 Pulley (Low Position), Physioball Preacher Curl

    thumb_biceps501.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    360 PULLEY MACHINE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Bicep) Hammer Curl: Prone, Bench, Step, Dumbbell #2531

    thumb_biceps198.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS
    STEP
    BENCH

    Training Benefit: STRENGTH
    (Best Bicep) Hammer Curl: Prone, Pulley, Incline Bench, 1 Arm

    thumb_biceps615.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: INCLINE BENCH
    PULLEY

    Training Benefit: STRENGTH
    (Best Bicep) Hammer Curl: Prone, Resistance Band (Low Position), Physioball Preacher Curl

    thumb_biceps384.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Bicep) Hammer Curl: Seated, 360 Pulley (Low Position), Bench

    thumb_biceps545.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BENCH
    360 PULLEY MACHINE

    Training Benefit: STRENGTH
    (Best Bicep) Hammer Curl: Seated, Manual Resistance, Partner, Towel (Low Position), Bench

    thumb_biceps518.jpg
    Primary Muscles:
    BICEPS
    GRIP

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER
    BENCH
    TOWEL

    Training Benefit: STRENGTH
    (Best Bicep) Hammer Curl: Seated, Resistance Band (Shoulder Height), Physioball, Alternate

    thumb_biceps335.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Bicep) Hammer Curl: Seated-Feet Up, High Pulley, Long Rope #11823

    thumb_11823_bicep.hammer.highpulley.legsup.supine1.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Bicep) Hammer Curl: Standing, Alternating, Dumbbell, Speed/Power Rep #11822

    thumb_11822_bicep_hammercurl_alternating_dumbbell_standing.1.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Bicep) Hammer Curl: Standing, Body Pull Ups, 360 Pulley #2567

    no photo
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH

     

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