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    (Best Combo, Abs, Gluts) Double Abdominal Hold with Hip Abduction: Superband, Hands Behind Head, Seated #14007

    thumb_14007_combo_gluts_abs_hipabd_handsbehindhead_superband_doubleab.1.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    GLUTEALS
    OUTER THIGH
    LEGS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SUPER BANDS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Combo, Abs, Gluts) End Range Hip Lift with Hip Abduction: Superband, Supine #14006

    thumb_14006_combo_glut_abd_hipabd_hiplifthold_superband_supine.1.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    GLUTEALS
    OUTER THIGH
    LEGS
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SUPER BANDS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Creativity, Total Body) Playlist: Total Body, Various Equipment, mydisalbum #13670

    thumb_13670_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    TOTAL BODY-OVERALL
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    10/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: VARIOUS

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Eccentric) Lunge: Push Lunge Series, Partner, tfwarrior1, #13707

    thumb_13707_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Forearm and Grip) Wrist Flexion and Extension: Handmaster Plus, Ball Squeeze and Resistance Band #13538

    thumb_13538_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    FOREARMS
    GRIP
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Forearm) Wrist Extension: Roller, Supported on Rack #13554

    thumb_13554_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    FOREARMS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    05/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL
    WEIGHT/PLATE

    Training Benefit: STRENGTH
    (Best Forearm) Wrist Extension: Wrist Roller, Elbows Bent, Standing on Table #12037

    thumb_12037_forearmwristextrollerwithplateelbowsbentexercise.jpg
    Primary Muscles:
    FOREARMS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WEIGHT/PLATE
    TABLE

    Training Benefit: STRENGTH
    (Best Forearm) Wrist Flexion: Wrist Roller, Standing on Table #12036

    thumb_12036_forearmforearmflexrollerwithplateexercise.jpg
    Primary Muscles:
    FOREARMS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WEIGHT/PLATE
    TABLE

    Training Benefit: STRENGTH
    (Best Forearms, Grip) Playlist: Short Mace Swinging, Sledgehammer Lever, Finger Grip Strength #13529

    thumb_13529_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    FOREARMS
    GRIP
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: VARIOUS

    Training Benefit: AGILITY
    STRENGTH
    (Best Gluts) Bar Presses: Smith Machine, Bench, Supine #12057

    thumb_12057_glutsupinepressessmith1exercise.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    LEGS (ACCESSORY, ALL)
    QUADS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: SMITH RACK

    Training Benefit: STRENGTH
    (Best Gluts) Bar Presses: Smith Machine, Bench, Supine, One Leg #11842

    thumb_11842_leg.smith.legpress.oneleg.supine1.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: SMITH RACK

    Training Benefit: STRENGTH
    (Best Gluts) Bridge: Upper Back on Physioball, Weight/Plate on Waist #12038

    thumb_12038_glutbridgebackpbplatehips1exercise.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: WEIGHT/PLATE
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Gluts) Clams: Sidelying, Resistance Band #13499

    thumb_13499_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    GLUTEALS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Gluts) Curtsey Step Up and Step Down: Box #14024

    thumb_14024_glut.curtsy.stepup.stepdown1.jpg
    Primary Muscles:
    GLUTEALS
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BENCH
    BOX

    Training Benefit: AGILITY
    BALANCE/STABILITY
    STRENGTH
    (Best Gluts) Glut Series: Combo Leg Lift and Nose Kick, Sidelying #12041

    thumb_12041_glut.hipabd.nosekick.sidelying.stacey1.jpg
    Primary Muscles:
    GLUTEALS
    OUTER THIGH
    08/09 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Gluts) Glut Series: Hip Abduction, Quadruped Position, Ankle Weight, Table #12042

    thumb_12042_gluthipabdquadofftable1exercise.jpg
    Primary Muscles:
    GLUTEALS
    OUTER THIGH
    9/07 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: ANKLE WEIGHTS

    Training Benefit: STRENGTH
    (Best Gluts) Glut Series: Hip Extension to Nose Kick, Quadruped Position, Ankle Weight, Off Side of Table #12044

    thumb_12044_gluthipextnosekickquadankleweight2exercise.jpg
    Primary Muscles:
    GLUTEALS
    OUTER THIGH
    LEGS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ANKLE WEIGHTS
    TABLE

    Training Benefit: STRENGTH
    (Best Gluts) Glut Series: Hip Extension, Physioball, Ankle Weight, Edge of Table, Prone #12046

    thumb_12046_gluthipextpronepbendtableankleweight1exercise.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ANKLE WEIGHTS
    OFF THE TABLE

    Training Benefit: STRENGTH
    (Best Gluts) Glut Series: Hydrants or Hip External Rotations, Quadruped Position #12055

    thumb_12055_glutquadrupedextrot1exercise.jpg
    Primary Muscles:
    GLUTEALS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Gluts) Glut Series: Hyrants with Extra Reach, Quadruped Position #12056

    thumb_12056_glutquadrupedextrotwithreach2exercise.jpg
    Primary Muscles:
    GLUTEALS
    OUTER THIGH
    LEGS
    9/07 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Gluts) Glut Series: Nose Kicks, Quadruped Position #12054

    thumb_12054_glutquadnosekick1exercise.jpg
    Primary Muscles:
    GLUTEALS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Gluts) Hip Extension: Diagonally Out, Low Pulley, Bent Over, One Leg #13825

    thumb_13825_glut_hipextension_diagonal_bentoverbench_lowpulley1.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LOW BACK
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    BENCH

    Training Benefit: STRENGTH
    (Best Gluts) Hip Extension: Reverse Hypers, Resistance Band #13435

    thumb_13435_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    GLUTEALS
    VIDEO EXERCISE
    05/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: INCLINE BENCH
    RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Gluts) Kickbacks: Knee Bent to Straight, Diagonal Out, Low Pulley, Thigh Strap, Bent Over #14023

    thumb_14023_glut_kickback_diagonal_bentoverbench_lowpulley1.jpg
    Primary Muscles:
    GLUTEALS
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Gluts) Leg Press: Shoulder Width, Reclined #12170

    thumb_12170_legpressshoulderwidth1exercise.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS
    10/07 NEW EXERCISE
    05/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Gluts) Monster Walk: Superband, Youtube #12829

    thumb_12829_videojpeg.jpg
    Primary Muscles:
    GLUTEALS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: SUPER BANDS

    Training Benefit: STRENGTH
    (Best Gluts) Playlist: Butt Blaster Circuit, GMUSCLEFITNESS, #13478

    thumb_13478_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    GLUTEALS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    06/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: STEP

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Gluts) Reverse Hypers: Low Pulley, Bench, Prone #13021

    thumb_13021_1videojpeg.jpg
    Primary Muscles:
    GLUTEALS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Gluts) Side Shuffle Walk: Superband #12830

    thumb_12830_videojpeg.jpg
    Primary Muscles:
    GLUTEALS
    OUTER THIGH

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: SUPER BANDS

    Training Benefit: STRENGTH
    (Best Gluts) Stomp/Leg Push Down: Assisted Dip Machine, One Leg #14025

    thumb_14025_glut_stomp_assisteddipmachine_oneleg1.jpg
    Primary Muscles:
    GLUTEALS
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Gluts, Cardioburst) Skater Jumps with Back Lunge: Speed/Power Rep #14003

    thumb_14003_cardioburst.skaters.backlunge.groundtouch1.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    OUTER THIGH
    LEGS
    QUADS
    CARDIO BURST
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    CONDITIONING
    CARDIO BURST
    (Best Gluts, Cardioburst) Squat Jumps: One Leg with Back Touch #14009

    thumb_14009_cardioburst.squat.jump.oneleg.backkneetouch1.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    QUADS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    CARDIO BURST
    (Best Gluts, Hamstring) Reverse Hyperextension: One Leg, Machine #13062

    thumb_13062_1videojpeg.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Gluts, Hamtring) Playlist: Glute Ham Raise, 3 variations, tfwarrior1, #13723

    thumb_13723_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: WEIGHT/PLATE
    GLUTE HAMSTRING RACK
    SUPER BANDS

    Training Benefit: STRENGTH
    (Best Gluts, Inner and Outer Thigh) Abductors/Outer Thigh and Adductors/Inner Thigh Playlist: #13057

    thumb_13057_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    GLUTEALS
    INNER THIGH
    OUTER THIGH
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: VARIOUS

    Training Benefit: STRENGTH
    (Best Gluts, Outer Thigh) Hip Abduction: Sidelying, Knee Bent, Thigh Ankle Weight #14004

    thumb_14004_gluteals_hipabduction_thighweight_sidelying2.jpg
    Primary Muscles:
    GLUTEALS
    OUTER THIGH
    LEGS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ANKLE WEIGHTS

    Training Benefit: STRENGTH
    (Best Gluts,Low Back, Push Up) Germans: Dynamic Pushup Variation, gymnasticbodies #13607

    thumb_13607_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    GLUTEALS
    LOW BACK
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    09/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Grip) Chin Up: Two Fingered #13412

    thumb_13412_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    GRIP
    UPPER BACK
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    05/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Grip) Grip Crunches: Weight/Plate #11950

    thumb_11950_videojpeg.jpg
    Primary Muscles:
    FOREARMS
    9/07 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    (Best Grip) Grip Strength: Body Hangs - Jouka Ahola #13043

    thumb_13043_1videojpeg.jpg
    Primary Muscles:
    GRIP
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Grip) Pinch Clean and Press: EZ Curl Bar, Standing #13169

    thumb_13169_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    GRIP
    TOTAL BODY-OVERALL
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: WEIGHT/PLATE
    EZ CURL BAR

    Training Benefit: STRENGTH
    (Best Grip) Plate Clamp: Weight/Plate #12060

    thumb_12060_gripplateclamp1exercise.jpg
    Primary Muscles:
    FOREARMS
    GRIP
    9/07 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: WEIGHT VEST

    Training Benefit: STRENGTH
    (Best Grip) Plate Curls: Weight/Plate #12062

    thumb_12062_gripplatecrunches1exercise.jpg
    Primary Muscles:
    FOREARMS
    GRIP
    9/07 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    (Best Grip) Pole Course: Walking Pull Ups With Hands #12912

    thumb_12912_videojpeg.jpg
    Primary Muscles:
    BICEPS
    GRIP
    UPPER BACK

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Grip) Push Ups: Narrow Hand Placement, Fingertips #12456

    thumb_12456_triceppushupnarrowfingertips2exercise.jpg
    Primary Muscles:
    GRIP
    TRICEPS
    11/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Grip) Rope Work Playlist #13096

    thumb_13096_1videojpeg.jpg
    Primary Muscles:
    GRIP
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: THICK ROPE

    Training Benefit: STRENGTH
    (Best Grip, Legs) Deadlift: 160kg/hand, Finger Grip #13417

    thumb_13417_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    05/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    (Best Grip, Up. Back) Pull Up: Towel Grip, Narrow #12531

    thumb_12531_upbackpullupnarrowtowelexercise.jpg
    Primary Muscles:
    GRIP
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: TOWEL

    Training Benefit: STRENGTH
    (Best Groin/Hip Adduction) Hip Adduction: Seated, One Leg, Low Pulley #14145

    thumb_14145_innerthigh.lowpulley.sitting.oneleg.1.jpg
    Primary Muscles:
    INNER THIGH
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Hamstring) Bridge: Heels on Physioball, Supine, Knees Bent #14101

    thumb_14101_hamstring.bridge.heelsonphysioball.1.jpg
    Primary Muscles:
    HAMSTRINGS
    LEGS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: STRENGTH

     

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