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    1 Legged Crunch: Suspended, Hands Across Chest

    thumb_abd129.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    1 Legged Crunch: Suspended, Hands Behind Head

    thumb_abd132.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    1 Legged Crunch: Suspended, Hands Overhead, Ankle Weight

    thumb_abd881.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    HIP FLEXORS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: ANKLE WEIGHTS

    Training Benefit: STRENGTH
    1 Legged Crunch: Suspended, Medicine Ball, Ankle Weight, Hands Behind Head

    thumb_abd879.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL
    ANKLE WEIGHTS

    Training Benefit: STRENGTH
    1 Legged Crunch: Suspended, Medicine Ball, Ankle Weight, Hands in Front

    thumb_abd877.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL
    ANKLE WEIGHTS

    Training Benefit: STRENGTH
    360 Degree Leg Spins: Supine, Table

    thumb_abd1911.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    HIP FLEXORS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: TABLE

    Training Benefit: STRENGTH
    45 Degree Drops: Suspended, Combo, Medicine Ball Pass, Partner, 1 Leg

    thumb_abd247.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-UPPER
    HIP FLEXORS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    PARTNER

    Training Benefit: POWER/SPEED
    CARDIO BURST
    45 Degree Drops: Suspended, Combo, Medicine Ball Pass, Physioball, Partner

    no photo
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-UPPER
    HIP FLEXORS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    PARTNER
    PHYSIOBALL

    Training Benefit: POWER/SPEED
    CARDIO BURST
    45 Degree Holds: Suspended

    thumb_abd1494.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    45 Degree Holds: Suspended, 1 Leg Up

    thumb_abd130.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    HIP FLEXORS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    45 Degree Holds: Suspended, 1 Leg Up, Ankle Weight

    thumb_abd125.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    HIP FLEXORS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: ANKLE WEIGHTS

    Training Benefit: STRENGTH
    45 Degree Holds: Suspended, 1 Leg Up, Hands Behind the Head

    thumb_abd132.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    HIP FLEXORS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    45 Degree Holds: Suspended, Combo, Medicine Ball Pass, Partner

    thumb_abd243.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    PARTNER

    Training Benefit: POWER/SPEED
    CARDIO BURST
    45 Degree Holds: Suspended, Combo, Medicine Ball Pass, Partner, Physioball

    no photo
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    PARTNER
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    CARDIO BURST
    45 Degree Holds: Suspended, Combo, Military Press, Dumbbell, 1 Leg Up

    thumb_abd367.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    4+ MUSCLE GROUPS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    ABDOMINALS (ALL)
    HIP FLEXORS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    45 Degree Holds: Suspended, Combo, Military Press, Medicine Ball

    thumb_abd241.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    ABDOMINALS (ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    45 Degree Holds: Suspended, Dumbbell

    thumb_abd249.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    HIP FLEXORS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    45 Degree Holds: Suspended, Dumbbell, 1 Leg Up

    thumb_abd367.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    HIP FLEXORS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    45 Degree Holds: Suspended, Dumbbell, Abdominal Incline Bench

    thumb_abd464.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    HIP FLEXORS
    ANTERIOR TIBIALIS
    ABDOMINALS (ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    45 Degree Holds: Suspended, Dumbbell, Abdominal Incline Bench, Hands Across Ches

    thumb_abd1970.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    HIP FLEXORS
    ANTERIOR TIBIALIS
    ABDOMINALS (ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    45 Degree Holds: Suspended, Dumbbell, Abdominal Incline Bench, Hands Behind Head

    thumb_abd1973.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    HIP FLEXORS
    ANTERIOR TIBIALIS
    ABDOMINALS (ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    45 Degree Holds: Suspended, Dumbbell, Abdominal Incline Bench, Hands Overhead

    thumb_abd1972.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    HIP FLEXORS
    ANTERIOR TIBIALIS
    ABDOMINALS (ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    45 Degree Holds: Suspended, Dumbbell, Physioball

    no photo
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    45 Degree Holds: Suspended, Hands Across Chest

    no photo
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    45 Degree Holds: Suspended, Hands Behind Head

    no photo
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    45 Degree Holds: Suspended, Hands In Front of the Chest, Weight/Plate, Abdominal

    thumb_abd1986.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    4+ MUSCLE GROUPS
    SHOULDER (ALL)
    SHOULDER-FRONT
    HIP FLEXORS
    ANTERIOR TIBIALIS
    ABDOMINALS (ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: WEIGHT/PLATE
    ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    45 Degree Holds: Suspended, Hands Overhead

    no photo
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    45 Degree Holds: Suspended, Medicine Ball, 1 Leg Up

    no photo
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    HIP FLEXORS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    45 Degree Holds: Suspended, Medicine Ball, Abdominal Incline Bench, Hands Across

    thumb_abd384.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    HIP FLEXORS
    ANTERIOR TIBIALIS
    ABDOMINALS (ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    45 Degree Holds: Suspended, Medicine Ball, Abdominal Incline Bench, Hands Behind

    no photo
    Primary Muscles:
    ABDOMINALS-OVERALL
    HIP FLEXORS
    ANTERIOR TIBIALIS
    ABDOMINALS (ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    45 Degree Holds: Suspended, Medicine Ball, Abdominal Incline Bench, Hands in Fro

    thumb_abd1898.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    4+ MUSCLE GROUPS
    HIP FLEXORS
    ANTERIOR TIBIALIS
    SHOULDER (ALL)
    SHOULDER-FRONT
    ABDOMINALS (ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    45 Degree Holds: Suspended, Medicine Ball, Abdominal Incline Bench, Hands Overhe

    thumb_abd1907.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    HIP FLEXORS
    ANTERIOR TIBIALIS
    ABDOMINALS (ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    45 Degree Holds: Suspended, Medicine Ball, Hands Across Chest

    thumb_abd241.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    45 Degree Holds: Suspended, Medicine Ball, Hands Behind Head

    no photo
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    45 Degree Holds: Suspended, Medicine Ball, Hands In Front of the Chest

    thumb_abd242.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    SHOULDER (ALL)
    SHOULDER-FRONT
    ABDOMINALS (ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    45 Degree Holds: Suspended, Medicine Ball, Hands Overhead

    no photo
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    45 Degree Holds: Suspended, Physioball, 1 Leg Up

    thumb_abd1343.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    HIP FLEXORS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Ab Front Lever, Back Lever: Rings #12946

    thumb_12946_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: RINGS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Ab Hip Lift with Twist: Physioball, Supine #13089

    thumb_13089_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Ab Hollow Rocks #12943

    thumb_12943_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Ab Lateral Physioball Roll: Supine #12944

    thumb_12944_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Ab Ring Bridge/Roll Out: Ring #12955

    thumb_12955_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RINGS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Ab Roll Outs: Hands on Rings, Kneeling #12727

    thumb_12727_abrolloutringsexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RINGS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Abdominal Barbell Jackknife: #13083

    thumb_13083_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: BARBELL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Abdominal Choppers: Weight/Plate, Standing #12891

    thumb_12891_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    SHOULDER (ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    Abdominal Chops: Supine, Combo, Knee Tucks, Medicine Ball

    thumb_abd334.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    HIP FLEXORS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    Abdominal Chops: Supine, Combo, Knee Tucks, Medicine Ball, Ankle Weight, 2 Legs

    thumb_abd343.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    HIP FLEXORS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: ANKLE WEIGHTS
    MEDICINE BALL

    Training Benefit: STRENGTH
    Abdominal Chops: Supine, Combo, Knee Tucks, Medicine Ball, Physioball, Ankle Wei

    thumb_abd882.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    HIP FLEXORS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    PHYSIOBALL
    ANKLE WEIGHTS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Abdominal Chops: Supine, Combo, Knee Tucks, Physioball, Ankle Weight, 1 Leg

    thumb_abd884.jpg
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    HIP FLEXORS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PHYSIOBALL
    ANKLE WEIGHTS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Abdominal Chops: Supine, Combo, Partner, Medicine Ball, Knee Tuck, 1 Leg

    no photo
    Primary Muscles:
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    HIP FLEXORS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER
    MEDICINE BALL

    Training Benefit: STRENGTH

     

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