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    Bicep Curl: Standing, Reverse, Resistance Band (Shoulder Height), 1 Leg

    thumb_biceps428.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Standing, Reverse, Resistance Band (Shoulder Height), Alternate

    thumb_biceps424.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Reverse, Resistance Band (Shoulder Height), Bosu

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Standing, Reverse, Resistance Band (Shoulder Height), Discs

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    DISCS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Standing, Reverse, Resistance Band (Shoulder Height), Pulse

    thumb_biceps424.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Reverse, Resistance Band (Shoulder Height), Speed/Power Re

    thumb_biceps424.jpg
    Primary Muscles:
    BICEPS
    FOREARMS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Bicep Curl: Standing, Reverse, Resistance Band (Shoulder Height), Unstable Surfa

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    UNSTABLE SURFACE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Standing, Reverse, Weight/Plate

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Spins, Resistance Band

    thumb_biceps264.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Spins, Resistance Band, 1 Arm

    thumb_biceps264.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Spins, Resistance Band, Alternate

    thumb_biceps264.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Wide Grip, 360 Pulley (Low Position), 1 Arm

    thumb_biceps170.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Wide Grip, Barbell

    no photo
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Wide Grip, Dumbbell, 1 Arm

    thumb_biceps234.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Wide Grip, Dumbbell, 1 Leg

    thumb_biceps239.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Standing, Wide Grip, Dumbbell, Alternate

    thumb_biceps234.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Wide Grip, Dumbbell, Bosu

    no photo
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Standing, Wide Grip, Dumbbell, Discs

    no photo
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    DISCS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Standing, Wide Grip, Dumbbell, Manual Resistance, Partner

    no photo
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS
    MANUAL RESISTANCE
    PARTNER

    Training Benefit: STRENGTH
    Bicep Curl: Standing, Wide Grip, Dumbbell, Speed/Power Rep

    thumb_biceps234.jpg
    Primary Muscles:
    BICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Bicep Curl: Standing, Wide Grip, Dumbbell, Unstable Surface

    no photo
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    UNSTABLE SURFACE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Standing, Wide Grip, Resistance Band (Low Position)

    no photo
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Bicep Curl: Stork Stance, Dumbbell, Ankle Weight

    thumb_biceps18.jpg
    Primary Muscles:
    BICEPS
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    LOW BACK

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    ANKLE WEIGHTS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Straight Handle, Pulley, Bosu

    thumb_squats393.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY
    BOSU

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Supine on Incline Bench, Dumbbell #11903

    thumb_11903_bicepcurlinclinesupinedbexercise.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    INCLINE BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Supine on Physioball, Resistance Band #11936

    thumb_11936_videojpeg.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: STRENGTH
    Bicep Curl: Supine, 360 Pulley (High Position), Physioball, Bridge, 1 Leg

    thumb_biceps113.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    BICEPS
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Supine, Decline, Resistance Band (Low Position), Decline Bench, 1 Ar

    thumb_biceps319.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DECLINE BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Supine, Decline, Resistance Band (Low Position), Decline Bench, Alte

    thumb_biceps319.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    DECLINE BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Supine, Decline, Reverse, Resistance Band (Low Position), Decline Be

    thumb_biceps323.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    DECLINE BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Supine, Decline, Reverse, Resistance Band (Low Position), Decline Be

    thumb_biceps323.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    DECLINE BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Supine, Decline, Reverse, Resistance Band (Low Position), Decline Be

    thumb_biceps323.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    DECLINE BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Supine, Incline, 360 Pulley (Low Position), Incline Bench

    thumb_biceps147.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    INCLINE BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Supine, Incline, 360 Pulley (Low Position), Incline Bench, 1 Arm

    no photo
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    INCLINE BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Supine, Incline, 360 Pulley (Low Position), Incline Bench, Alternate

    no photo
    Primary Muscles:
    BICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    INCLINE BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Supine, Incline, 360 Pulley (Low Position), Inclined (Physioball), 1

    no photo
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Supine, Incline, 360 Pulley (Low Position), Inclined (Physioball), 1

    thumb_biceps491.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Supine, Incline, 360 Pulley (Low Position), Inclined (Physioball), A

    no photo
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Supine, Incline, Resistance Band (Low Position), Inclined (Physiobal

    thumb_biceps368.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Supine, Incline, Resistance Band (Low Position), Inclined (Physiobal

    thumb_biceps368.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Supine, Incline, Resistance Band (Low Position), Inclined (Physiobal

    thumb_biceps368.jpg
    Primary Muscles:
    BICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Supine, Incline, Reverse, 360 Pulley (Low Position), Incline Bench

    thumb_biceps556.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    INCLINE BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Supine, Incline, Reverse, 360 Pulley (Low Position), Incline Bench,

    thumb_biceps556.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    INCLINE BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Supine, Incline, Reverse, 360 Pulley (Low Position), Incline Bench,

    thumb_biceps556.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    INCLINE BENCH

    Training Benefit: STRENGTH
    Bicep Curl: Supine, Incline, Reverse, 360 Pulley (Low Position), Inclined (Physi

    thumb_biceps486.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Supine, Incline, Reverse, 360 Pulley (Low Position), Inclined (Physi

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Supine, Incline, Reverse, 360 Pulley (Low Position), Inclined (Physi

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Supine, Incline, Reverse, 360 Pulley (Low Position), Inclined (Physi

    no photo
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Bicep Curl: Supine, Incline, Reverse, Resistance Band (Low Position), Inclined (

    thumb_biceps376.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Bicep Curl: Supine, Incline, Reverse, Resistance Band (Low Position), Inclined (

    thumb_biceps376.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH

     

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