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    Chest Press: Seated, Narrow Grip, Thumbs Up, Machine

    thumb_chest180.jpg
    Primary Muscles:
    TRICEPS
    CHEST

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Press: Seated, Narrow Grip, Thumbs Up, Machine, 1 Arm

    thumb_chest183.jpg
    Primary Muscles:
    TRICEPS
    CHEST

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Press: Seated, Narrow Grip, Thumbs Up, Machine, Alternate

    thumb_chest183.jpg
    Primary Muscles:
    TRICEPS
    CHEST

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Press: Seated, Narrow Grip, Thumbs Up, Machine, Pulse

    thumb_chest180.jpg
    Primary Muscles:
    TRICEPS
    CHEST

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Press: Seated, Narrow Grip, Thumbs Up, Machine, Speed/Power Rep

    thumb_chest180.jpg
    Primary Muscles:
    TRICEPS
    CHEST
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MACHINE

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Chest Press: Seated, Wide Grip, Thumbs In, Cybex #1633

    thumb_chest230.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Press: Seated, Wide Grip, Thumbs In, Cybex, 1 Arm

    thumb_chest237.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Press: Seated, Wide Grip, Thumbs In, Cybex, Alternate

    thumb_chest230.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Press: Seated, Wide Grip, Thumbs In, Cybex, Pulse

    thumb_chest230.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Press: Seated, Wide Grip, Thumbs In, Cybex, Speed/Power Rep

    thumb_chest230.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MACHINE

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Chest Press: Seated, Wide Grip, Thumbs In, Machine

    thumb_chest178.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Press: Seated, Wide Grip, Thumbs In, Machine, 1 Arm

    thumb_chest178.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Press: Seated, Wide Grip, Thumbs In, Machine, Alternate

    thumb_chest184.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Press: Seated, Wide Grip, Thumbs In, Machine, Pulse

    thumb_chest178.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Chest Press: Seated, Wide Grip, Thumbs In, Machine, Speed/Power Rep

    thumb_chest178.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MACHINE

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Chest Press: Stagger Stance, Incline, Medium Grip, Thumbs In, 360 Pulley

    thumb_chest344.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Chest Press: Stagger Stance, Incline, Medium Grip, Thumbs In, 360 Pulley, 1 Arm

    thumb_chest344.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Chest Press: Stagger Stance, Incline, Medium Grip, Thumbs In, 360 Pulley, Altern

    thumb_chest344.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Chest Press: Stagger Stance, Incline, Medium Grip, Thumbs Up, 360 Pulley, 1 Arm

    thumb_chest347.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Chest Press: Stagger Stance, Incline, Medium Grip, Thumbs Up, 360 Pulley, Altern

    thumb_chest347.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    SHOULDER (ALL)
    SHOULDER-FRONT

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Chest Press: Stagger Stance, Medium Grip, Thumbs In, Pulley Cross #1652

    thumb_chest256.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    Chest Press: Standing, Medium Grip, Thumbs In, Combo, Torso Rotation, Pulley, 1

    no photo
    Primary Muscles:
    CHEST
    TRICEPS
    ABDOMINALS-SIDE
    ABDOMINALS (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    Chest Press: Standing, Medium Grip, Thumbs Out, Dumbbell

    thumb_shoulders67.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Chest Press: Standing, Medium Grip, Thumbs Out, Dumbbell, 1 Leg

    thumb_shoulders384.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Chest Press: Standing, Medium Grip, Thumbs Up, Dumbbell

    thumb_shoulders69.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Chest Press: Standing, Narrow Grip, Thumbs Up, Medicine Ball

    thumb_shoulders72.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    Chest Press: Stationary Lunge, Incline, Medium Grip, Thumbs In, 360 Pulley

    thumb_chest351.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    CHEST
    TRICEPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    SHOULDER (ALL)
    SHOULDER-FRONT
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Chest Press: Stationary Lunge, Incline, Medium Grip, Thumbs In, 360 Pulley, 1 Ar

    thumb_chest355.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    CHEST
    TRICEPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    SHOULDER (ALL)
    SHOULDER-FRONT
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Chest Press: Stationary Lunge, Incline, Medium Grip, Thumbs In, 360 Pulley, Alte

    thumb_chest355.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    CHEST
    TRICEPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    SHOULDER (ALL)
    SHOULDER-FRONT
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Chest Press: Stationary Lunge, Incline, Medium Grip, Thumbs Up, 360 Pulley

    thumb_chest353.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    CHEST
    TRICEPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    SHOULDER (ALL)
    SHOULDER-FRONT
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Chest Press: Stationary Lunge, Incline, Medium Grip, Thumbs Up, 360 Pulley, 1 Ar

    thumb_chest354.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    CHEST
    TRICEPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    SHOULDER (ALL)
    SHOULDER-FRONT
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Chest Press: Stationary Lunge, Incline, Medium Grip, Thumbs Up, 360 Pulley, Alte

    thumb_chest354.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    CHEST
    TRICEPS
    QUADS
    GLUTEALS
    HAMSTRINGS
    SHOULDER (ALL)
    SHOULDER-FRONT
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    Chest Press: Supine, Combo, Med. Grip, Thumbs In, Fwd. Crunch, 360 Pulley, Decli

    no photo
    Primary Muscles:
    CHEST
    TRICEPS
    ABDOMINALS-UPPER
    ABDOMINALS (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    DECLINE BENCH

    Training Benefit: STRENGTH
    Chest Press: Supine, Combo, Medium Grip, Thumbs In, Diagonal Crunch, Dumbbell, B

    no photo
    Primary Muscles:
    CHEST
    TRICEPS
    ABDOMINALS-UPPER
    ABDOMINALS (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS
    BENCH

    Training Benefit: STRENGTH
    Chest Press: Supine, Combo, Medium Grip, Thumbs In, Forward Crunch, 360 Pulley,

    no photo
    Primary Muscles:
    CHEST
    TRICEPS
    ABDOMINALS-UPPER
    ABDOMINALS (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    DECLINE BENCH

    Training Benefit: STRENGTH
    Chest Press: Supine, Combo, Medium Grip, Thumbs In, Forward Crunch, 360 Pulley,

    no photo
    Primary Muscles:
    CHEST
    TRICEPS
    ABDOMINALS-UPPER
    ABDOMINALS (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    DECLINE BENCH

    Training Benefit: STRENGTH
    Chest Press: Supine, Combo, Medium Grip, Thumbs In, Torso Rotation, Dumbbell, Be

    no photo
    Primary Muscles:
    CHEST
    TRICEPS
    ABDOMINALS-UPPER
    ABDOMINALS (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS
    BENCH

    Training Benefit: STRENGTH
    Chest Press: Suspended, Combo, Medium Grip, Thumbs In, Forward Crunch, 360 Pulle

    thumb_abd543.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    ABDOMINALS-UPPER
    ABDOMINALS (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    DECLINE BENCH

    Training Benefit: STRENGTH
    Chest Press: Suspended, Combo, Medium Grip, Thumbs In, Forward Crunch, 360 Pulle

    thumb_abd543.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    ABDOMINALS-UPPER
    ABDOMINALS (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    DECLINE BENCH

    Training Benefit: STRENGTH
    Chest Press: Suspended, Combo, Medium Grip, Thumbs In, Forward Crunch, 360 Pulle

    thumb_abd543.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    ABDOMINALS-UPPER
    ABDOMINALS (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    DECLINE BENCH

    Training Benefit: STRENGTH
    Chest Press: Suspended, Combo, Medium Grip, Thumbs In, Forward Crunch, 360 Pulle

    thumb_abd543.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    ABDOMINALS-UPPER
    ABDOMINALS (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    DECLINE BENCH

    Training Benefit: STRENGTH
    Complex: Push Up with Arm Extension, Medicine Ball, jesiahbailey #13805

    thumb_13805_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    UPPER BACK
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    08/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Crunch, Jump, Pull Up (Thumbs In, Narrow Grip): Press Up, Combo, Speed/Power Rep

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    LEGS (ACCESSORY, ALL)
    CALVES
    QUADS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    CHEST
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Crunch, Jump, Pull Up (Thumbs In, Wide Grip): Press Up, Combo, Speed/Power Rep

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)
    LEGS (ACCESSORY, ALL)
    CALVES
    QUADS
    GLUTEALS
    HAMSTRINGS
    UPPER BACK
    CHEST
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Crunch: Abdominal Chest Passes to Self, Supine, Abdominal Bench, Medicine Ball

    no photo
    Primary Muscles:
    ABDOMINALS-OVERALL
    CHEST
    TRICEPS
    ABDOMINALS (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH
    MEDICINE BALL

    Training Benefit: STRENGTH
    Crunch: Abdominal Chest Passes to Self, Suspended, Abdominal Bench, Medicine Bal

    no photo
    Primary Muscles:
    ABDOMINALS-OVERALL
    CHEST
    TRICEPS
    ABDOMINALS (ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH
    MEDICINE BALL

    Training Benefit: STRENGTH
    Crunch: Supine, Combo, Chest Pass, Abdominal Incline Bench, Medicine Ball, Partn

    no photo
    Primary Muscles:
    ABDOMINALS-UPPER
    4+ MUSCLE GROUPS
    CHEST
    TRICEPS
    HIP FLEXORS
    ANTERIOR TIBIALIS
    ABDOMINALS (ALL)
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH
    MEDICINE BALL
    PARTNER

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Crunch: Supine, Combo, Chest Press, Abdominal Incline Bench, Medicine Ball

    thumb_abd686.jpg
    Primary Muscles:
    4+ MUSCLE GROUPS
    ABDOMINALS-UPPER
    CHEST
    HIP FLEXORS
    SHOULDER-FRONT
    SHOULDER-OVERALL
    TRICEPS
    ANTERIOR TIBIALIS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MEDICINE BALL
    ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    Deadlift: Stiff Legged, Combo, Chest Pass, Medicine Ball, Partner

    no photo
    Primary Muscles:
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    CHEST
    TRICEPS
    TOTAL BODY-OVERALL
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    PARTNER

    Training Benefit: POWER/SPEED
    CARDIO BURST
    delete

    thumb_chest129.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SMITH RACK

    Training Benefit: POWER/SPEED
    CARDIO BURST

     

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