| Displaying results 451 - 500 |
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| Chest Press: Seated, Narrow Grip, Thumbs Up, Machine |
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Primary Muscles: TRICEPS CHEST Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: MACHINE Training Benefit: STRENGTH |
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| Chest Press: Seated, Narrow Grip, Thumbs Up, Machine, 1 Arm |
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Primary Muscles: TRICEPS CHEST Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: MACHINE Training Benefit: STRENGTH |
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| Chest Press: Seated, Narrow Grip, Thumbs Up, Machine, Alternate |
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Primary Muscles: TRICEPS CHEST Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: MACHINE Training Benefit: STRENGTH |
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| Chest Press: Seated, Narrow Grip, Thumbs Up, Machine, Pulse |
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Primary Muscles: TRICEPS CHEST Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: MACHINE Training Benefit: STRENGTH |
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| Chest Press: Seated, Narrow Grip, Thumbs Up, Machine, Speed/Power Rep |
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Primary Muscles: TRICEPS CHEST CARDIO BURST Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: MACHINE Training Benefit: POWER/SPEED CARDIO BURST |
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| Chest Press: Seated, Wide Grip, Thumbs In, Cybex #1633 |
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Primary Muscles: CHEST TRICEPS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: MACHINE Training Benefit: STRENGTH |
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| Chest Press: Seated, Wide Grip, Thumbs In, Cybex, 1 Arm |
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Primary Muscles: CHEST TRICEPS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: MACHINE Training Benefit: STRENGTH |
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| Chest Press: Seated, Wide Grip, Thumbs In, Cybex, Alternate |
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Primary Muscles: CHEST TRICEPS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: MACHINE Training Benefit: STRENGTH |
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| Chest Press: Seated, Wide Grip, Thumbs In, Cybex, Pulse |
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Primary Muscles: CHEST TRICEPS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: MACHINE Training Benefit: STRENGTH |
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| Chest Press: Seated, Wide Grip, Thumbs In, Cybex, Speed/Power Rep |
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Primary Muscles: CHEST TRICEPS CARDIO BURST Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: MACHINE Training Benefit: POWER/SPEED CARDIO BURST |
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| Chest Press: Seated, Wide Grip, Thumbs In, Machine |
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Primary Muscles: CHEST TRICEPS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: MACHINE Training Benefit: STRENGTH |
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| Chest Press: Seated, Wide Grip, Thumbs In, Machine, 1 Arm |
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Primary Muscles: CHEST TRICEPS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: MACHINE Training Benefit: STRENGTH |
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| Chest Press: Seated, Wide Grip, Thumbs In, Machine, Alternate |
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Primary Muscles: CHEST TRICEPS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: MACHINE Training Benefit: STRENGTH |
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| Chest Press: Seated, Wide Grip, Thumbs In, Machine, Pulse |
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Primary Muscles: CHEST TRICEPS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: MACHINE Training Benefit: STRENGTH |
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| Chest Press: Seated, Wide Grip, Thumbs In, Machine, Speed/Power Rep |
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Primary Muscles: CHEST TRICEPS CARDIO BURST Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: MACHINE Training Benefit: POWER/SPEED CARDIO BURST |
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| Chest Press: Stagger Stance, Incline, Medium Grip, Thumbs In, 360 Pulley |
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Primary Muscles: CHEST TRICEPS SHOULDER (ALL) SHOULDER-FRONT Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: 360 PULLEY MACHINE Training Benefit: STRENGTH |
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| Chest Press: Stagger Stance, Incline, Medium Grip, Thumbs In, 360 Pulley, 1 Arm |
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Primary Muscles: CHEST TRICEPS SHOULDER (ALL) SHOULDER-FRONT Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: 360 PULLEY MACHINE Training Benefit: STRENGTH |
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| Chest Press: Stagger Stance, Incline, Medium Grip, Thumbs In, 360 Pulley, Altern |
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Primary Muscles: CHEST TRICEPS SHOULDER (ALL) SHOULDER-FRONT Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: 360 PULLEY MACHINE Training Benefit: STRENGTH |
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| Chest Press: Stagger Stance, Incline, Medium Grip, Thumbs Up, 360 Pulley, 1 Arm |
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Primary Muscles: CHEST TRICEPS SHOULDER (ALL) SHOULDER-FRONT Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: 360 PULLEY MACHINE Training Benefit: STRENGTH |
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| Chest Press: Stagger Stance, Incline, Medium Grip, Thumbs Up, 360 Pulley, Altern |
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Primary Muscles: CHEST TRICEPS SHOULDER (ALL) SHOULDER-FRONT Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: 360 PULLEY MACHINE Training Benefit: STRENGTH |
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| Chest Press: Stagger Stance, Medium Grip, Thumbs In, Pulley Cross #1652 |
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Primary Muscles: CHEST TRICEPS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PULLEY Training Benefit: STRENGTH |
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| Chest Press: Standing, Medium Grip, Thumbs In, Combo, Torso Rotation, Pulley, 1 |
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Primary Muscles: CHEST TRICEPS ABDOMINALS-SIDE ABDOMINALS (ALL) Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: PULLEY Training Benefit: STRENGTH |
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| Chest Press: Standing, Medium Grip, Thumbs Out, Dumbbell |
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Primary Muscles: CHEST TRICEPS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: DUMBBELLS Training Benefit: STRENGTH |
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| Chest Press: Standing, Medium Grip, Thumbs Out, Dumbbell, 1 Leg |
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Primary Muscles: CHEST TRICEPS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: DUMBBELLS Training Benefit: BALANCE/STABILITY STRENGTH |
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| Chest Press: Standing, Medium Grip, Thumbs Up, Dumbbell |
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Primary Muscles: CHEST TRICEPS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: DUMBBELLS Training Benefit: STRENGTH |
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| Chest Press: Standing, Narrow Grip, Thumbs Up, Medicine Ball |
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Primary Muscles: CHEST TRICEPS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: MEDICINE BALL Training Benefit: STRENGTH |
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| Chest Press: Stationary Lunge, Incline, Medium Grip, Thumbs In, 360 Pulley |
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Primary Muscles: 4+ MUSCLE GROUPS CHEST TRICEPS QUADS GLUTEALS HAMSTRINGS SHOULDER (ALL) SHOULDER-FRONT LEGS (ACCESSORY, ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: 360 PULLEY MACHINE Training Benefit: STRENGTH |
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| Chest Press: Stationary Lunge, Incline, Medium Grip, Thumbs In, 360 Pulley, 1 Ar |
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Primary Muscles: 4+ MUSCLE GROUPS CHEST TRICEPS QUADS GLUTEALS HAMSTRINGS SHOULDER (ALL) SHOULDER-FRONT LEGS (ACCESSORY, ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: 360 PULLEY MACHINE Training Benefit: STRENGTH |
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| Chest Press: Stationary Lunge, Incline, Medium Grip, Thumbs In, 360 Pulley, Alte |
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Primary Muscles: 4+ MUSCLE GROUPS CHEST TRICEPS QUADS GLUTEALS HAMSTRINGS SHOULDER (ALL) SHOULDER-FRONT LEGS (ACCESSORY, ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: 360 PULLEY MACHINE Training Benefit: STRENGTH |
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| Chest Press: Stationary Lunge, Incline, Medium Grip, Thumbs Up, 360 Pulley |
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Primary Muscles: 4+ MUSCLE GROUPS CHEST TRICEPS QUADS GLUTEALS HAMSTRINGS SHOULDER (ALL) SHOULDER-FRONT LEGS (ACCESSORY, ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: 360 PULLEY MACHINE Training Benefit: STRENGTH |
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| Chest Press: Stationary Lunge, Incline, Medium Grip, Thumbs Up, 360 Pulley, 1 Ar |
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Primary Muscles: 4+ MUSCLE GROUPS CHEST TRICEPS QUADS GLUTEALS HAMSTRINGS SHOULDER (ALL) SHOULDER-FRONT LEGS (ACCESSORY, ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: 360 PULLEY MACHINE Training Benefit: STRENGTH |
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| Chest Press: Stationary Lunge, Incline, Medium Grip, Thumbs Up, 360 Pulley, Alte |
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Primary Muscles: 4+ MUSCLE GROUPS CHEST TRICEPS QUADS GLUTEALS HAMSTRINGS SHOULDER (ALL) SHOULDER-FRONT LEGS (ACCESSORY, ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: 360 PULLEY MACHINE Training Benefit: STRENGTH |
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| Chest Press: Supine, Combo, Med. Grip, Thumbs In, Fwd. Crunch, 360 Pulley, Decli |
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Primary Muscles: CHEST TRICEPS ABDOMINALS-UPPER ABDOMINALS (ALL) Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: 360 PULLEY MACHINE DECLINE BENCH Training Benefit: STRENGTH |
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| Chest Press: Supine, Combo, Medium Grip, Thumbs In, Diagonal Crunch, Dumbbell, B |
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Primary Muscles: CHEST TRICEPS ABDOMINALS-UPPER ABDOMINALS (ALL) Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: DUMBBELLS BENCH Training Benefit: STRENGTH |
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| Chest Press: Supine, Combo, Medium Grip, Thumbs In, Forward Crunch, 360 Pulley, |
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Primary Muscles: CHEST TRICEPS ABDOMINALS-UPPER ABDOMINALS (ALL) Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: 360 PULLEY MACHINE DECLINE BENCH Training Benefit: STRENGTH |
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| Chest Press: Supine, Combo, Medium Grip, Thumbs In, Forward Crunch, 360 Pulley, |
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Primary Muscles: CHEST TRICEPS ABDOMINALS-UPPER ABDOMINALS (ALL) Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: 360 PULLEY MACHINE DECLINE BENCH Training Benefit: STRENGTH |
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| Chest Press: Supine, Combo, Medium Grip, Thumbs In, Torso Rotation, Dumbbell, Be |
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Primary Muscles: CHEST TRICEPS ABDOMINALS-UPPER ABDOMINALS (ALL) Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: DUMBBELLS BENCH Training Benefit: STRENGTH |
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| Chest Press: Suspended, Combo, Medium Grip, Thumbs In, Forward Crunch, 360 Pulle |
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Primary Muscles: CHEST TRICEPS ABDOMINALS-UPPER ABDOMINALS (ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: 360 PULLEY MACHINE DECLINE BENCH Training Benefit: STRENGTH |
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| Chest Press: Suspended, Combo, Medium Grip, Thumbs In, Forward Crunch, 360 Pulle |
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Primary Muscles: CHEST TRICEPS ABDOMINALS-UPPER ABDOMINALS (ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: 360 PULLEY MACHINE DECLINE BENCH Training Benefit: STRENGTH |
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| Chest Press: Suspended, Combo, Medium Grip, Thumbs In, Forward Crunch, 360 Pulle |
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Primary Muscles: CHEST TRICEPS ABDOMINALS-UPPER ABDOMINALS (ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: 360 PULLEY MACHINE DECLINE BENCH Training Benefit: STRENGTH |
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| Chest Press: Suspended, Combo, Medium Grip, Thumbs In, Forward Crunch, 360 Pulle |
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Primary Muscles: CHEST TRICEPS ABDOMINALS-UPPER ABDOMINALS (ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: 360 PULLEY MACHINE DECLINE BENCH Training Benefit: STRENGTH |
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| Complex: Push Up with Arm Extension, Medicine Ball, jesiahbailey #13805 |
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Primary Muscles: CHEST TRICEPS UPPER BACK YOUTUBE EXERCISE VIDEO EXERCISE 08/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: MEDICINE BALL Training Benefit: BALANCE/STABILITY STRENGTH |
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| Crunch, Jump, Pull Up (Thumbs In, Narrow Grip): Press Up, Combo, Speed/Power Rep |
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Primary Muscles: 4+ MUSCLE GROUPS TOTAL BODY-OVERALL LEGS-OVERALL ABDOMINALS-OVERALL ABDOMINALS (ALL) LEGS (ACCESSORY, ALL) CALVES QUADS GLUTEALS HAMSTRINGS UPPER BACK CHEST TRICEPS CARDIO BURST Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: SQUAT RACK Training Benefit: POWER/SPEED CARDIO BURST |
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| Crunch, Jump, Pull Up (Thumbs In, Wide Grip): Press Up, Combo, Speed/Power Rep |
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Primary Muscles: 4+ MUSCLE GROUPS TOTAL BODY-OVERALL LEGS-OVERALL ABDOMINALS-OVERALL ABDOMINALS (ALL) LEGS (ACCESSORY, ALL) CALVES QUADS GLUTEALS HAMSTRINGS UPPER BACK CHEST TRICEPS CARDIO BURST Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: SQUAT RACK Training Benefit: POWER/SPEED CARDIO BURST |
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| Crunch: Abdominal Chest Passes to Self, Supine, Abdominal Bench, Medicine Ball |
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Primary Muscles: ABDOMINALS-OVERALL CHEST TRICEPS ABDOMINALS (ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: ABDOMINAL INCLINE BENCH MEDICINE BALL Training Benefit: STRENGTH |
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| Crunch: Abdominal Chest Passes to Self, Suspended, Abdominal Bench, Medicine Bal |
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Primary Muscles: ABDOMINALS-OVERALL CHEST TRICEPS ABDOMINALS (ALL) Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: ABDOMINAL INCLINE BENCH MEDICINE BALL Training Benefit: STRENGTH |
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| Crunch: Supine, Combo, Chest Pass, Abdominal Incline Bench, Medicine Ball, Partn |
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Primary Muscles: ABDOMINALS-UPPER 4+ MUSCLE GROUPS CHEST TRICEPS HIP FLEXORS ANTERIOR TIBIALIS ABDOMINALS (ALL) CARDIO BURST Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: ABDOMINAL INCLINE BENCH MEDICINE BALL PARTNER Training Benefit: POWER/SPEED CARDIO BURST |
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| Crunch: Supine, Combo, Chest Press, Abdominal Incline Bench, Medicine Ball |
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Primary Muscles: 4+ MUSCLE GROUPS ABDOMINALS-UPPER CHEST HIP FLEXORS SHOULDER-FRONT SHOULDER-OVERALL TRICEPS ANTERIOR TIBIALIS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: MEDICINE BALL ABDOMINAL INCLINE BENCH Training Benefit: STRENGTH |
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| Deadlift: Stiff Legged, Combo, Chest Pass, Medicine Ball, Partner |
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Primary Muscles: 4+ MUSCLE GROUPS GLUTEALS HAMSTRINGS CHEST TRICEPS TOTAL BODY-OVERALL LEGS-OVERALL LEGS (ACCESSORY, ALL) Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: MEDICINE BALL PARTNER Training Benefit: POWER/SPEED CARDIO BURST |
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Primary Muscles: CHEST TRICEPS CARDIO BURST Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: SMITH RACK Training Benefit: POWER/SPEED CARDIO BURST |
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