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    Glut Series: Hip Extension, Off of Table, Ankle Weight, Quadruped Position #12047

    thumb_12047_gluthipextquadofftableexercise.jpg
    Primary Muscles:
    GLUTEALS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ANKLE WEIGHTS
    OFF THE TABLE

    Training Benefit: STRENGTH
    Glut Series: Hip Rotations, Knees Bent, Quadruped Position #12052

    thumb_12052_glutquadglutlevelcirclekneebentexercise.jpg
    Primary Muscles:
    GLUTEALS
    OUTER THIGH
    9/07 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    Glut Series: Hip Rotations, Leg Straight at Side of Hip, Quadruped Position #12053

    thumb_12053_glutquadhiplevelcircles1exercise.jpg
    Primary Muscles:
    GLUTEALS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    Glut Series: Leg Circles at Hip Level, Quadruped Position #12051

    thumb_12051_glutquadglutlevelcircle1exercise.jpg
    Primary Muscles:
    GLUTEALS
    LEGS
    9/07 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    Glut Series: Leg Rotations at the Hip, Knees Bent, Ankle Weight, Off of Table #12048

    thumb_12048_gluthipextrottwodirectionquadofftable5exercise.jpg
    Primary Muscles:
    GLUTEALS
    OUTER THIGH
    LEGS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ANKLE WEIGHTS
    OFF THE TABLE

    Training Benefit: STRENGTH
    Glut-Hamstring Curl: Superband Assisted #13066

    thumb_13066_1videojpeg.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    Glute Ham Raise: Weight/Plate, Rack, Prone #12877

    thumb_12877_1videojpeg.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LOW BACK

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: WEIGHT/PLATE
    GLUTE HAMSTRING RACK

    Training Benefit: STRENGTH
    Gluts: Bridge, One Leg with One Leg Tucked #13308

    thumb_13308_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LOW BACK
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    Gluts: Side Leg Raises, Leaning against Physioball, One Knee #13092

    thumb_13092_1videojpeg.jpg
    Primary Muscles:
    GLUTEALS
    OUTER THIGH
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: STRENGTH
    Good Morning: Standing on Super Band #12259

    thumb_12259_lowbackgoodmorningbigband1exercise.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LOW BACK
    10/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: SUPER BANDS

    Training Benefit: STRENGTH
    Good Morning: Super Band attached low #12260

    thumb_12260_lowbackgoodmorningsuperbandtostablestructure1exercise.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: SUPER BANDS

    Training Benefit: STRENGTH
    Good Mornings: Barbell, Behind the Neck, 1 Leg

    thumb_gluts250.jpg
    Primary Muscles:
    LOW BACK
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Good Mornings: Barbell, In Front

    thumb_gluts248.jpg
    Primary Muscles:
    LOW BACK
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    Good Mornings: Bosu, Medicine Ball, Hands Across Chest

    no photo
    Primary Muscles:
    LOW BACK
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Good Mornings: Bosu, Medicine Ball, Hands Behind the Head

    no photo
    Primary Muscles:
    LOW BACK
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Good Mornings: Bosu, Weight/Plate, Hands Across Chest

    no photo
    Primary Muscles:
    LOW BACK
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    WEIGHT/PLATE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Good Mornings: Bosu, Weight/Plate, Hands Behind the Head

    no photo
    Primary Muscles:
    LOW BACK
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    WEIGHT/PLATE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Good Mornings: Dumbbell, Hands on Shoulders

    thumb_gluts239.jpg
    Primary Muscles:
    LOW BACK
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Good Mornings: Dumbbell, Hands On Shoulders, 1 Leg

    thumb_gluts244.jpg
    Primary Muscles:
    LOW BACK
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Good Mornings: Hands Across Chest

    thumb_gluts227.jpg
    Primary Muscles:
    LOW BACK
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    Good Mornings: Hands Across Chest, Pulse

    thumb_gluts227.jpg
    Primary Muscles:
    LOW BACK
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    Good Mornings: Hands Behind Head

    thumb_gluts230.jpg
    Primary Muscles:
    LOW BACK
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    Good Mornings: Hands Behind Head, 1 Leg, Ankle Weight

    thumb_gluts683.jpg
    Primary Muscles:
    LOW BACK
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ANKLE WEIGHTS

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Good Mornings: Hands on Shoulders, Hold, Dumbbell

    thumb_gluts239.jpg
    Primary Muscles:
    LOW BACK
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Good Mornings: Hands Overhead

    thumb_gluts233.jpg
    Primary Muscles:
    LOW BACK
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    Good Mornings: Hands Overhead, Dumbbell

    thumb_gluts242.jpg
    Primary Muscles:
    LOW BACK
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Good Mornings: Sumo, Combo, Twist, Hands Overhead

    thumb_deadlift122.jpg
    Primary Muscles:
    LOW BACK
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    INNER THIGH
    ABDOMINALS-OVERALL
    ABDOMINALS (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    Good Mornings: Sumo, Dumbbell, Hands Behind the Head

    thumb_deadlift136.jpg
    Primary Muscles:
    LOW BACK
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    INNER THIGH

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Good Mornings: Sumo, Hands Behind the Head

    thumb_deadlift118.jpg
    Primary Muscles:
    LOW BACK
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    INNER THIGH

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    Good Mornings: Sumo, Hands Overhead

    thumb_deadlift122.jpg
    Primary Muscles:
    LOW BACK
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    INNER THIGH

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    Good Mornings: Sumo, Medicine Ball, Hands Behind the Head

    thumb_deadlift116.jpg
    Primary Muscles:
    LOW BACK
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    INNER THIGH

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    Good Mornings: Sumo, Weight/Plate, Hands Across Chest

    thumb_deadlift126.jpg
    Primary Muscles:
    LOW BACK
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    INNER THIGH

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    Good Mornings: Sumo, Weight/Plate, Hands Behind the Head

    thumb_deadlift131.jpg
    Primary Muscles:
    LOW BACK
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    INNER THIGH

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    Good Mornings: Weight/Plate, Hands Across Chest

    thumb_gluts252.jpg
    Primary Muscles:
    LOW BACK
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    Good Mornings: Weight/Plate, Hands Across Chest, 1 Leg

    thumb_gluts255.jpg
    Primary Muscles:
    LOW BACK
    GLUTEALS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Grip: Dumbbell Clamp Combo with Walking Lunge #12160

    thumb_12160_leglungewalkgripdbexercise.jpg
    Primary Muscles:
    FOREARMS
    GLUTEALS
    GRIP
    HAMSTRINGS
    LEGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS
    CARDIO BURST
    10/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Grip: Weight/Plate Clamp Combo with Walking Lunge #12161

    thumb_12161_leglungewalkgripplates6exercise.jpg
    Primary Muscles:
    FOREARMS
    GLUTEALS
    GRIP
    HAMSTRINGS
    LEGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS
    10/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: STRENGTH
    Hammer Curl: Bridge, Pulley (High Position), Thumbs Up, Physioball, 1 Arm

    thumb_biceps651.jpg
    Primary Muscles:
    BICEPS
    4+ MUSCLE GROUPS
    LEGS (ACCESSORY, ALL)
    FOREARMS
    GLUTEALS
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Hammer Curl: Bridge, Resistance Band (High Position)

    thumb_biceps47.jpg
    Primary Muscles:
    BICEPS
    4+ MUSCLE GROUPS
    LEGS (ACCESSORY, ALL)
    FOREARMS
    GLUTEALS
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Hammer Curl: Bridge, Resistance Band (High Position), 1 Leg

    thumb_biceps48.jpg
    Primary Muscles:
    BICEPS
    4+ MUSCLE GROUPS
    LEGS (ACCESSORY, ALL)
    FOREARMS
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Hammer Curl: Bridge, Resistance Band (High Position), Pulse

    thumb_biceps47.jpg
    Primary Muscles:
    BICEPS
    4+ MUSCLE GROUPS
    LEGS (ACCESSORY, ALL)
    FOREARMS
    GLUTEALS
    HAMSTRINGS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Hammer Curl: Bridge, Resistance Band (Hip Level), Physioball

    thumb_biceps441.jpg
    Primary Muscles:
    BICEPS
    4+ MUSCLE GROUPS
    LEGS (ACCESSORY, ALL)
    FOREARMS
    GLUTEALS
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Hammer Curl: Bridge, Resistance Band (Hip Level), Physioball, 1 Arm

    thumb_biceps441.jpg
    Primary Muscles:
    BICEPS
    4+ MUSCLE GROUPS
    LEGS (ACCESSORY, ALL)
    FOREARMS
    GLUTEALS
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Hammer Curl: Bridge, Resistance Band (Low Position), Bosu

    thumb_biceps96.jpg
    Primary Muscles:
    BICEPS
    4+ MUSCLE GROUPS
    LEGS (ACCESSORY, ALL)
    FOREARMS
    GLUTEALS
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Hammer Curl: Bridge, Resistance Band (Low Position), Physioball

    thumb_biceps356.jpg
    Primary Muscles:
    BICEPS
    4+ MUSCLE GROUPS
    LEGS (ACCESSORY, ALL)
    FOREARMS
    GLUTEALS
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Hammer Curl: Bridge, Resistance Band (Low Position), Physioball, 1 Arm

    thumb_biceps356.jpg
    Primary Muscles:
    BICEPS
    4+ MUSCLE GROUPS
    LEGS (ACCESSORY, ALL)
    FOREARMS
    GLUTEALS
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Hammer Curl: Bridge, Resistance Band (Low Position), Physioball, Alternate

    thumb_biceps356.jpg
    Primary Muscles:
    BICEPS
    4+ MUSCLE GROUPS
    LEGS (ACCESSORY, ALL)
    FOREARMS
    GLUTEALS
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Hamstring Curl: Feet on Physioball, Supine #12117

    thumb_12117_leghamcurlsupinepb2exercise.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    LEGS (ACCESSORY, ALL)
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Hamstring Curl: Physioball Roll, One Leg, Supine #14102

    thumb_14102_hamstring.physioballrollssupine.oneleg.1.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Hamstring Curl: Prone, Ankle Weight

    thumb_hamstrings56.jpg
    Primary Muscles:
    HAMSTRINGS
    GLUTEALS
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: ANKLE WEIGHTS

    Training Benefit: STRENGTH

     

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