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    Military Press: Seated, Behind the Neck, Medium Grip, Dumbbell

    thumb_shoulders256.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Military Press: Seated, Behind the Neck, Medium Grip, Dumbbell, 21's

    thumb_shoulders256.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Military Press: Seated, Behind the Neck, Medium Grip, Dumbbell, Hold

    thumb_shoulders256.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Military Press: Seated, Behind the Neck, Medium Grip, Dumbbell, Pulse

    thumb_shoulders256.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Military Press: Seated, Behind the Neck, Snatch Grip, Barbell

    thumb_shoulders247.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    Military Press: Seated, Behind the Neck, Snatch Grip, Barbell, 21's

    thumb_shoulders247.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    Military Press: Seated, Behind the Neck, Snatch Grip, Barbell, Hold

    thumb_shoulders247.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    Military Press: Seated, Behind the Neck, Snatch Grip, Barbell, Pulse

    thumb_shoulders247.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    Military Press: Seated, Elbows in Front (45 Degree Angle), 360 Pulley, Bench

    thumb_shoulders515.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Military Press: Seated, Elbows in Front (45 Degree Angle), 360 Pulley, Bench, 1

    thumb_shoulders515.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Military Press: Seated, Elbows in Front (45 Degree Angle), 360 Pulley, Bench, 1

    thumb_shoulders515.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Military Press: Seated, Elbows in Front (45 Degree Angle), 360 Pulley, Bench, Th

    thumb_shoulders515.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE
    BENCH

    Training Benefit: STRENGTH
    Military Press: Seated, Elbows in Front (45 Degree Angle), Dumbbell, 1 Arm

    thumb_shoulders250.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Military Press: Seated, Elbows in Front (45 Degree Angle), Dumbbell, 21's

    thumb_shoulders253.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Military Press: Seated, Elbows in Front (45 Degree Angle), Dumbbell, Hold

    thumb_shoulders253.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Military Press: Seated, Elbows in Front (45 Degree Angle), Dumbbell, Hold at the

    thumb_shoulders253.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Military Press: Seated, Elbows in Front (45 Degree Angle), Dumbbell, Physioball

    thumb_shoulders322.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Military Press: Seated, Elbows in Front (45 Degree Angle), Dumbbell, Physioball,

    thumb_shoulders325.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Military Press: Seated, Elbows in Front (45 Degree Angle), Dumbbell, Physioball,

    thumb_shoulders56.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Military Press: Seated, Elbows in Front (45 Degree Angle), Dumbbell, Physioball,

    thumb_shoulders325.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Military Press: Seated, Elbows in Front (45 Degree Angle), Dumbbell, Pulse

    thumb_shoulders253.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Military Press: Seated, Elbows in Front (45 Degree Angle), Dumbbell, Thumbs Back

    thumb_shoulders253.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Military Press: Seated, Elbows in Front, Medium Grip, Barbell

    thumb_shoulders234.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    Military Press: Seated, Elbows in Front, Medium Grip, Barbell, 21's

    thumb_shoulders234.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    Military Press: Seated, Elbows in Front, Medium Grip, Barbell, Hold at Midpoint

    thumb_shoulders234.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    Military Press: Seated, Elbows in Front, Medium Grip, Barbell, Pulse

    thumb_shoulders234.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    Military Press: Seated, Elbows in Front, Medium Grip, Barbell, Speed/Power Rep

    thumb_shoulders234.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Military Press: Seated, Elbows in Front, Snatch Grip, Barbell

    thumb_shoulders244.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    Military Press: Seated, Elbows in Front, Snatch Grip, Barbell, Hold

    thumb_shoulders244.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    Military Press: Seated, Elbows in Front, Snatch Grip, Barbell, Pulse

    thumb_shoulders244.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    Military Press: Seated, Narrow Grip, Cybex, 1 Arm

    thumb_shoulders205.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Military Press: Seated, Narrow Grip, Cybex, Hold

    thumb_shoulders202.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Military Press: Seated, Narrow Grip, Cybex, Pulse

    thumb_shoulders202.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Military Press: Seated, Narrow Grip, Cybex, Speed/Power Rep

    thumb_shoulders202.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MACHINE

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Military Press: Seated, Narrow Grip, Machine

    thumb_shoulders168.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Military Press: Seated, Narrow Grip, Machine, Pulse

    thumb_shoulders168.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Military Press: Seated, Narrow Grip, Machine, Speed/Power Rep

    thumb_shoulders168.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MACHINE

    Training Benefit: POWER/SPEED
    CARDIO BURST
    Military Press: Seated, Wide Grip, Cybex

    thumb_shoulders196.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Military Press: Seated, Wide Grip, Cybex, 1 Arm

    thumb_shoulders200.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Military Press: Seated, Wide Grip, Machine

    thumb_shoulders171.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    Military Press: See-Saw, Dumbbell, Seated #12354

    thumb_12354_shouldermilitaryseesawdbseated1exercise.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    10/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Military Press: Standing, Behind the Neck, Medium Grip, Barbell

    thumb_shoulders216.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    Military Press: Standing, Behind the Neck, Medium Grip, Barbell, 1 Leg

    thumb_shoulders363.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Military Press: Standing, Behind the Neck, Medium Grip, Barbell, 21's

    thumb_shoulders216.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    Military Press: Standing, Behind the Neck, Medium Grip, Barbell, Hold at Midpoin

    thumb_shoulders216.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    Military Press: Standing, Behind the Neck, Medium Grip, Barbell, Pulse

    thumb_shoulders216.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    Military Press: Standing, Behind the Neck, Snatch Grip, Barbell, 21's

    thumb_shoulders222.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    Military Press: Standing, Behind the Neck, Snatch Grip, Barbell, Hold

    thumb_shoulders216.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    Military Press: Standing, Behind the Neck, Snatch Grip, Barbell, Pulse

    thumb_shoulders216.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    Military Press: Standing, Behind the Neck, Snatch Grip, Barbell, Speed/Power Rep

    thumb_shoulders222.jpg
    Primary Muscles:
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER (ALL)
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: POWER/SPEED
    CARDIO BURST

     

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    Muscle Inferno - 13,000+ Exercise Database, Pictures and Videos - Weights, Fitness, Toning, Strength, Bodybuilding Lose Weight