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    Push Ups: Prone, Narrow, Hands (Foam Rolls) (1), 1 Arm

    thumb_chest303.jpg
    Primary Muscles:
    TRICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: FOAM ROLLERS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Push Ups: Prone, Narrow, Hands (Medicine Ball) Side to Side

    thumb_chest167.jpg
    Primary Muscles:
    TRICEPS


    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Push Ups: Prone, Narrow, Hands (Medicine Balls, Bilateral)

    thumb_chest160.jpg
    Primary Muscles:
    TRICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Push Ups: Prone, Narrow, Hands (Medicine Balls, Bilateral), Angle

    thumb_chest160.jpg
    Primary Muscles:
    TRICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Push Ups: Prone, Narrow, Hands (Medicine Balls, Bilateral), Hold

    thumb_chest160.jpg
    Primary Muscles:
    TRICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Push Ups: Prone, Narrow, Hands (Medicine Balls, Bilateral), Pulse

    thumb_chest160.jpg
    Primary Muscles:
    TRICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Push Ups: Prone, Narrow, Hands (Medicine Balls, Bilateral), Speed/Power Rep

    thumb_chest160.jpg
    Primary Muscles:
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    CARDIO BURST
    Push Ups: Prone, Narrow, Hands (Medicine Balls, Unilateral)

    thumb_chest165.jpg
    Primary Muscles:
    TRICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Push Ups: Prone, Narrow, Hands (Physioball), Pulse

    thumb_triceps79.jpg
    Primary Muscles:
    TRICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Push Ups: Prone, Narrow, Hands (Physioball), Speed/Power Rep

    thumb_triceps79.jpg
    Primary Muscles:
    TRICEPS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    CARDIO BURST
    Push Ups: Prone, Narrow, Hands (Wobble Board), Hold

    thumb_triceps10.jpg
    Primary Muscles:
    TRICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WOBBLE BOARD

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Push Ups: Prone, Narrow, Hands (Wobble Board), Pulse

    thumb_triceps10.jpg
    Primary Muscles:
    TRICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WOBBLE BOARD

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Push Ups: Prone, Narrow, Kneeling #14250

    thumb_14250_tricep.narrow.pushup.knee.stacey1.jpg
    Primary Muscles:
    TRICEPS
    03/10 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    Push Ups: Prone, Narrow, Push Up Handles

    thumb_chest292.jpg
    Primary Muscles:
    TRICEPS


    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PUSH UP HANDLES

    Training Benefit: STRENGTH
    Push Ups: Prone, Narrow, Smith Rack, 1 Arm, Angle

    thumb_triceps70.jpg
    Primary Muscles:
    TRICEPS


    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: SMITH RACK

    Training Benefit: STRENGTH
    Push Ups: Prone, Narrow, Smith Rack, Inclined #6294

    thumb_triceps61.jpg
    Primary Muscles:
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: SMITH RACK

    Training Benefit: STRENGTH
    Push Ups: Prone, Narrow, Toes #6299

    thumb_triceps179.jpg
    Primary Muscles:
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    Push Ups: Prone, Wide, 1 Leg

    thumb_chest138.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    Push Ups: Prone, Wide, Feet (Bench)

    thumb_triceps210.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BENCH

    Training Benefit: STRENGTH
    Push Ups: Prone, Wide, Feet (Bench), 1 Leg

    thumb_triceps212.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BENCH

    Training Benefit: STRENGTH
    Push Ups: Prone, Wide, Feet (Physioball), Weight/Plate

    thumb_triceps189.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    WEIGHT/PLATE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Push Ups: Prone, Wide, Foam Rolls (2)

    thumb_chest292.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: FOAM ROLLERS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Push Ups: Prone, Wide, Hands (Bench)

    thumb_triceps213.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BENCH

    Training Benefit: STRENGTH
    Push Ups: Prone, Wide, Hands (Bench), 1 Leg

    thumb_triceps216.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BENCH

    Training Benefit: STRENGTH
    Push Ups: Prone, Wide, Hands (Bosu)

    thumb_chest202.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Push Ups: Prone, Wide, Hands (Bosu), Angle, 1 Leg

    thumb_chest213.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Push Ups: Prone, Wide, Hands (Wobble Board)

    thumb_chest42.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WOBBLE BOARD

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Push Ups: Prone, Wide, Kneeling, Bilateral Medicine Ball, Partner

    thumb_chest55.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty:

    Equipment: MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Push Ups: Prone, Wide, Push Up Handles

    thumb_chest288.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PUSH UP HANDLES

    Training Benefit: STRENGTH
    Push Ups: Prone, Wide, Smith Rack

    thumb_chest129.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: SMITH RACK

    Training Benefit: STRENGTH
    Push Ups: Prone, Wide, Thumbs In, Dumbbell, Knees Bent

    thumb_chest50.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Push Ups: Prone, Wide, Thumbs In, Dumbbell, Knees Bent, Hold

    thumb_chest50.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    Push Ups: Prone, Wide, Unilateral Medicine Ball

    thumb_chest163.jpg
    Primary Muscles:
    CHEST
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Push Ups: Resistance Band #13503

    thumb_13503_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Push Ups: Side to Side, Bosu, Kneeling #12019

    thumb_12019_chestpushupsidetosidebosuinmiddlekneel1exercise.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Push Ups: Suspended with Bands, Resised with Weight/Plate, Chain #13058

    thumb_13058_1videojpeg.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: VARIOUS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Push Ups: Various for Fighters #13517

    thumb_13517_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    FOREARMS
    TRICEPS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: AGILITY
    BALANCE/STABILITY
    STRENGTH
    Reverse Bench Press: Narrow Grip, Dumbbell, Supine #12460

    thumb_12460_videojpeg.jpg
    Primary Muscles:
    TRICEPS
    11/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    BENCH

    Training Benefit: STRENGTH
    Seated Tricep Dip: Bench/Table #12400

    thumb_12400_videojpeg.jpg
    Primary Muscles:
    TRICEPS
    10/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BENCH
    TABLE

    Training Benefit: STRENGTH
    Seated Tricep Dip: Combo with Alternate Leg Kick, Table/Bench #12399

    thumb_12399_tricepdiplegkick672exercise.jpg
    Primary Muscles:
    TRICEPS
    10/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BENCH
    TABLE

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    Seated Tricep Dip: Jumps, Speed/Power Rep, Table/Bench #12401

    thumb_12401_tricepdipnarrowlegbentplyo1exercise.jpg
    Primary Muscles:
    TRICEPS
    CARDIO BURST
    10/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BENCH
    TABLE

    Training Benefit: POWER/SPEED
    STRENGTH
    Seated Tricep Dip: Side to Side Walking along Table #12402

    thumb_12402_tricepdipsidetoside676exercise.jpg
    Primary Muscles:
    TRICEPS
    10/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: TABLE

    Training Benefit: AGILITY
    BALANCE/STABILITY
    STRENGTH
    Seated Tricep Dips: Jumps, Speed/Power Rep, Table/Bench #12398

    thumb_12398_tricepdipjumps677dexercise.jpg
    Primary Muscles:
    TRICEPS
    CARDIO BURST
    10/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BENCH
    TABLE

    Training Benefit: POWER/SPEED
    STRENGTH
    Skull Crusher: Decline Bench, Dumbbell #12396

    thumb_12396_tricepdeclineskullcrushdb1exercise.jpg
    Primary Muscles:
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    DECLINE BENCH

    Training Benefit: STRENGTH
    Skull Crusher: Decline Bench, Medicine Ball #12397

    thumb_12397_videojpeg.jpg
    Primary Muscles:
    TRICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL
    DECLINE BENCH

    Training Benefit: STRENGTH
    Skull Crushers: Bridge, Combo, Floor Bench, Thumbs Up, Medicine Ball, Bosu (Soft

    thumb_triceps758.jpg
    Primary Muscles:
    TRICEPS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    GLUTEALS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL
    BOSU

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Skull Crushers: Bridge, Combo, Floor Bench, Thumbs Up, Weight/Plate, Bosu (Soft

    thumb_triceps743.jpg
    Primary Muscles:
    TRICEPS
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    GLUTEALS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WEIGHT/PLATE
    BOSU

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Skull Crushers: Bridge, Combo, Narrow Bench, Thumbs Back, Medicine Ball, Physiob

    thumb_triceps292.jpg
    Primary Muscles:
    TRICEPS
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Skull Crushers: Bridge, Combo, Narrow Bench, Thumbs Back, Weight/Plate, Physioba

    thumb_triceps173.jpg
    Primary Muscles:
    TRICEPS
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: WEIGHT/PLATE
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Skull Crushers: Bridge, Combo, Reverse Bench, Thumbs Back, Dumbbell, Physioball

    thumb_triceps164.jpg
    Primary Muscles:
    TRICEPS
    4+ MUSCLE GROUPS
    GLUTEALS
    HAMSTRINGS
    CALVES
    LEGS (ACCESSORY, ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH

     

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