| Displaying results 451 - 500 |
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| Lat Pull: Prone, Thumbs Out, Resistance Band, Alternate |
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Primary Muscles: UPPER BACK BICEPS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: RESISTANCE BAND Training Benefit: STRENGTH |
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| Lat Pull: Prone, Thumbs Out, Resistance Band, Decline Bench |
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Primary Muscles: UPPER BACK BICEPS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: RESISTANCE BAND DECLINE BENCH Training Benefit: STRENGTH |
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| Lat Pull: Prone, Thumbs Out, Resistance Band, Decline Bench, 1 Arm |
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Primary Muscles: UPPER BACK BICEPS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: RESISTANCE BAND DECLINE BENCH Training Benefit: STRENGTH |
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| Lat Pull: Prone, Thumbs Out, Resistance Band, Decline Bench, Alternate |
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Primary Muscles: UPPER BACK BICEPS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: RESISTANCE BAND DECLINE BENCH Training Benefit: STRENGTH |
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| Lat Pull: Prone, Thumbs Out, Resistance Band, Physioball |
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Primary Muscles: UPPER BACK BICEPS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: RESISTANCE BAND PHYSIOBALL Training Benefit: STRENGTH BALANCE/STABILITY |
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| Lat Pull: Prone, Thumbs Out, Resistance Band, Physioball, 1 Arm |
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Primary Muscles: UPPER BACK BICEPS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: RESISTANCE BAND PHYSIOBALL Training Benefit: STRENGTH BALANCE/STABILITY |
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| Lat Pull: Prone, Thumbs Out, Resistance Band, Physioball, Alternate |
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Primary Muscles: UPPER BACK BICEPS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: RESISTANCE BAND PHYSIOBALL Training Benefit: STRENGTH BALANCE/STABILITY |
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| Lat Pull: Prone, Thumbs Up, Resistance Band |
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Primary Muscles: UPPER BACK BICEPS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: RESISTANCE BAND Training Benefit: STRENGTH |
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| Lat Pull: Prone, Thumbs Up, Resistance Band, 1 Arm |
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Primary Muscles: UPPER BACK BICEPS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: RESISTANCE BAND Training Benefit: STRENGTH |
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| Lat Pull: Prone, Thumbs Up, Resistance Band, Alternate |
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Primary Muscles: UPPER BACK BICEPS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: RESISTANCE BAND Training Benefit: STRENGTH |
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| Lat Pull: Prone, Thumbs Up, Resistance Band, Decline Bench |
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Primary Muscles: UPPER BACK BICEPS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: RESISTANCE BAND DECLINE BENCH Training Benefit: STRENGTH |
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| Lat Pull: Prone, Thumbs Up, Resistance Band, Decline Bench, 1 Arm |
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Primary Muscles: UPPER BACK BICEPS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: RESISTANCE BAND DECLINE BENCH Training Benefit: STRENGTH |
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| Lat Pull: Prone, Thumbs Up, Resistance Band, Decline Bench, Alternate |
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Primary Muscles: UPPER BACK BICEPS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: RESISTANCE BAND DECLINE BENCH Training Benefit: STRENGTH |
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| Lat Pull: Prone, Thumbs Up, Resistance Band, Physioball |
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Primary Muscles: UPPER BACK BICEPS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: RESISTANCE BAND PHYSIOBALL Training Benefit: STRENGTH BALANCE/STABILITY |
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| Lat Pull: Prone, Thumbs Up, Resistance Band, Physioball, 1 Arm |
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Primary Muscles: UPPER BACK BICEPS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: RESISTANCE BAND PHYSIOBALL Training Benefit: STRENGTH BALANCE/STABILITY |
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| Lat Pull: Prone, Thumbs Up, Resistance Band, Physioball, Alternate |
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Primary Muscles: UPPER BACK BICEPS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: RESISTANCE BAND PHYSIOBALL Training Benefit: STRENGTH BALANCE/STABILITY |
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| Lat Pull: Resistance Band, Standing, Bent Over, Speed/Power Rep #12490 |
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Primary Muscles: UPPER BACK 11/07 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: RESISTANCE BAND Training Benefit: POWER/SPEED STRENGTH |
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| Lat Pull: Seated, Bent Over, Straight Arm, Thumbs In, 360 Pulley, Physioball |
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Primary Muscles: UPPER BACK CHEST LOW BACK Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: 360 PULLEY MACHINE PHYSIOBALL Training Benefit: STRENGTH BALANCE/STABILITY |
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| Lat Pull: Seated, Bent Over, Straight Arm, Thumbs In, 360 Pulley, Physioball |
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Primary Muscles: UPPER BACK CHEST LOW BACK Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: 360 PULLEY MACHINE PHYSIOBALL Training Benefit: STRENGTH BALANCE/STABILITY |
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| Lat Pull: Seated, Bent Over, Straight Arm, Thumbs In, 360 Pulley, Physioball, 1 |
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Primary Muscles: UPPER BACK CHEST LOW BACK Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: 360 PULLEY MACHINE PHYSIOBALL Training Benefit: STRENGTH BALANCE/STABILITY |
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| Lat Pull: Seated, Bent Over, Straight Arm, Thumbs In, 360 Pulley, Physioball, Al |
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Primary Muscles: UPPER BACK CHEST LOW BACK Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: 360 PULLEY MACHINE PHYSIOBALL Training Benefit: STRENGTH BALANCE/STABILITY |
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| Lat Pull: Seated, Bent Over, Straight Arm, Thumbs In, Dumbbell, Physioball, Supp |
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Primary Muscles: UPPER BACK CHEST LOW BACK Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: DUMBBELLS PHYSIOBALL Training Benefit: BALANCE/STABILITY STRENGTH |
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| Lat Pull: Seated, Bent Over, Straight Arm, Thumbs In, Pulley, Physioball, 1 Arm |
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Primary Muscles: UPPER BACK CHEST LOW BACK Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PULLEY PHYSIOBALL Training Benefit: STRENGTH BALANCE/STABILITY |
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| Lat Pull: Seated, Bent Over, Straight Arm, Thumbs In, Resistance Band (High Posi |
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Primary Muscles: UPPER BACK CHEST LOW BACK Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: RESISTANCE BAND PHYSIOBALL Training Benefit: STRENGTH BALANCE/STABILITY |
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| Lat Pull: Seated, Bent Over, Straight Arm, Thumbs In, Resistance Band (High Posi |
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Primary Muscles: UPPER BACK CHEST LOW BACK Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: RESISTANCE BAND PHYSIOBALL Training Benefit: STRENGTH BALANCE/STABILITY |
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| Lat Pull: Seated, Bent Over, Straight Arm, Thumbs In, Resistance Band, Bench |
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Primary Muscles: UPPER BACK CHEST LOW BACK Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: RESISTANCE BAND BENCH Training Benefit: STRENGTH |
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| Lat Pull: Seated, Bent Over, Straight Arm, Thumbs In, Resistance Band, Bench, 1 |
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Primary Muscles: UPPER BACK CHEST LOW BACK Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: RESISTANCE BAND BENCH Training Benefit: STRENGTH |
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| Lat Pull: Seated, Bent Over, Straight Arm, Thumbs In, Resistance Band, Bench, Al |
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Primary Muscles: UPPER BACK CHEST LOW BACK Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: RESISTANCE BAND BENCH Training Benefit: STRENGTH |
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| Lat Pull: Seated, Bent Over, Straight Arm, Thumbs In, Resistance Band, Physiobal |
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Primary Muscles: UPPER BACK CHEST LOW BACK Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: RESISTANCE BAND PHYSIOBALL Training Benefit: BALANCE/STABILITY STRENGTH |
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| Lat Pull: Seated, Bent Over, Straight Arm, Thumbs In, Resistance Band, Physiobal |
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Primary Muscles: UPPER BACK CHEST LOW BACK Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: RESISTANCE BAND PHYSIOBALL Training Benefit: BALANCE/STABILITY STRENGTH |
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| Lat Pull: Seated, Bent Over, Straight Arm, Thumbs In, Resistance Band, Physiobal |
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Primary Muscles: UPPER BACK CHEST LOW BACK Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: RESISTANCE BAND PHYSIOBALL Training Benefit: BALANCE/STABILITY STRENGTH |
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| Lat Pull: Seated, Bent Over, Straight Arm, Thumbs Out, 360 Pulley, Physioball |
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Primary Muscles: UPPER BACK CHEST LOW BACK Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: 360 PULLEY MACHINE PHYSIOBALL Training Benefit: STRENGTH BALANCE/STABILITY |
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| Lat Pull: Seated, Bent Over, Straight Arm, Thumbs Out, 360 Pulley, Physioball, 1 |
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Primary Muscles: UPPER BACK CHEST LOW BACK Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: 360 PULLEY MACHINE PHYSIOBALL Training Benefit: STRENGTH BALANCE/STABILITY |
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| Lat Pull: Seated, Bent Over, Straight Arm, Thumbs Out, 360 Pulley, Physioball, A |
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Primary Muscles: UPPER BACK CHEST LOW BACK Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PULLEY PHYSIOBALL Training Benefit: STRENGTH BALANCE/STABILITY |
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| Lat Pull: Seated, Bent Over, Straight Arm, Thumbs Out, Pulley, Physioball, 1 Arm |
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Primary Muscles: UPPER BACK CHEST LOW BACK Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PULLEY PHYSIOBALL Training Benefit: STRENGTH BALANCE/STABILITY |
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| Lat Pull: Seated, Bent Over, Straight Arm, Thumbs Out, Resistance Band (High Pos |
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Primary Muscles: UPPER BACK CHEST LOW BACK Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: RESISTANCE BAND PHYSIOBALL Training Benefit: STRENGTH BALANCE/STABILITY |
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| Lat Pull: Seated, Bent Over, Straight Arm, Thumbs Out, Resistance Band (High Pos |
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Primary Muscles: UPPER BACK CHEST LOW BACK Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: RESISTANCE BAND PHYSIOBALL Training Benefit: STRENGTH BALANCE/STABILITY |
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| Lat Pull: Seated, Bent Over, Straight Arm, Thumbs Out, Resistance Band (High Pos |
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Primary Muscles: UPPER BACK CHEST LOW BACK Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: RESISTANCE BAND PHYSIOBALL Training Benefit: STRENGTH BALANCE/STABILITY |
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| Lat Pull: Seated, Bent Over, Straight Arm, Thumbs Out, Resistance Band, Bench |
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Primary Muscles: UPPER BACK CHEST LOW BACK Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: RESISTANCE BAND BENCH Training Benefit: STRENGTH |
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| Lat Pull: Seated, Bent Over, Straight Arm, Thumbs Out, Resistance Band, Bench, 1 |
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Primary Muscles: UPPER BACK CHEST LOW BACK Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: RESISTANCE BAND BENCH Training Benefit: STRENGTH |
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| Lat Pull: Seated, Bent Over, Straight Arm, Thumbs Out, Resistance Band, Bench, A |
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Primary Muscles: UPPER BACK CHEST LOW BACK Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: RESISTANCE BAND BENCH Training Benefit: STRENGTH |
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| Lat Pull: Seated, Bent Over, Straight Arm, Thumbs Out, Resistance Band, Physioba |
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Primary Muscles: UPPER BACK CHEST LOW BACK Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: RESISTANCE BAND PHYSIOBALL Training Benefit: BALANCE/STABILITY STRENGTH |
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| Lat Pull: Seated, Bent Over, Straight Arm, Thumbs Out, Resistance Band, Physioba |
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Primary Muscles: UPPER BACK CHEST LOW BACK Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: RESISTANCE BAND PHYSIOBALL Training Benefit: BALANCE/STABILITY STRENGTH |
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| Lat Pull: Seated, Bent Over, Straight Arm, Thumbs Out, Resistance Band, Physioba |
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Primary Muscles: UPPER BACK CHEST LOW BACK Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: RESISTANCE BAND PHYSIOBALL Training Benefit: BALANCE/STABILITY STRENGTH |
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| Lat Pull: Seated, Bent Over, Straight Arm, Thumbs Up, 360 Pulley, Physioball |
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Primary Muscles: UPPER BACK CHEST LOW BACK Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: 360 PULLEY MACHINE PHYSIOBALL Training Benefit: STRENGTH BALANCE/STABILITY |
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| Lat Pull: Seated, Bent Over, Straight Arm, Thumbs Up, 360 Pulley, Physioball, 1 |
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Primary Muscles: UPPER BACK CHEST LOW BACK Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: 360 PULLEY MACHINE PHYSIOBALL Training Benefit: STRENGTH BALANCE/STABILITY |
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| Lat Pull: Seated, Bent Over, Straight Arm, Thumbs Up, 360 Pulley, Physioball, Al |
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Primary Muscles: UPPER BACK CHEST LOW BACK Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: 360 PULLEY MACHINE PHYSIOBALL Training Benefit: STRENGTH BALANCE/STABILITY |
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| Lat Pull: Seated, Bent Over, Straight Arm, Thumbs Up, Pulley, Physioball, 1 Arm |
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Primary Muscles: UPPER BACK CHEST LOW BACK Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PULLEY PHYSIOBALL Training Benefit: STRENGTH BALANCE/STABILITY |
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| Lat Pull: Seated, Bent Over, Straight Arm, Thumbs Up, Resistance Band (High Posi |
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Primary Muscles: UPPER BACK CHEST LOW BACK Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: RESISTANCE BAND PHYSIOBALL Training Benefit: STRENGTH BALANCE/STABILITY |
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| Lat Pull: Seated, Bent Over, Straight Arm, Thumbs Up, Resistance Band (High Posi |
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Primary Muscles: UPPER BACK CHEST LOW BACK Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: RESISTANCE BAND PHYSIOBALL Training Benefit: STRENGTH BALANCE/STABILITY |
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