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    Lat Pull: Prone, Thumbs Out, Resistance Band, Alternate

    thumb_upperback743.jpg
    Primary Muscles:
    UPPER BACK
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Lat Pull: Prone, Thumbs Out, Resistance Band, Decline Bench

    thumb_upperback531.jpg
    Primary Muscles:
    UPPER BACK
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    DECLINE BENCH

    Training Benefit: STRENGTH
    Lat Pull: Prone, Thumbs Out, Resistance Band, Decline Bench, 1 Arm

    thumb_upperback531.jpg
    Primary Muscles:
    UPPER BACK
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    DECLINE BENCH

    Training Benefit: STRENGTH
    Lat Pull: Prone, Thumbs Out, Resistance Band, Decline Bench, Alternate

    thumb_upperback531.jpg
    Primary Muscles:
    UPPER BACK
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    DECLINE BENCH

    Training Benefit: STRENGTH
    Lat Pull: Prone, Thumbs Out, Resistance Band, Physioball

    thumb_upperback1079.jpg
    Primary Muscles:
    UPPER BACK
    BICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Lat Pull: Prone, Thumbs Out, Resistance Band, Physioball, 1 Arm

    thumb_upperback1079.jpg
    Primary Muscles:
    UPPER BACK
    BICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Lat Pull: Prone, Thumbs Out, Resistance Band, Physioball, Alternate

    thumb_upperback1079.jpg
    Primary Muscles:
    UPPER BACK
    BICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Lat Pull: Prone, Thumbs Up, Resistance Band

    thumb_upperback740.jpg
    Primary Muscles:
    UPPER BACK
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Lat Pull: Prone, Thumbs Up, Resistance Band, 1 Arm

    thumb_upperback740.jpg
    Primary Muscles:
    UPPER BACK
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Lat Pull: Prone, Thumbs Up, Resistance Band, Alternate

    thumb_upperback740.jpg
    Primary Muscles:
    UPPER BACK
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    Lat Pull: Prone, Thumbs Up, Resistance Band, Decline Bench

    thumb_upperback535.jpg
    Primary Muscles:
    UPPER BACK
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    DECLINE BENCH

    Training Benefit: STRENGTH
    Lat Pull: Prone, Thumbs Up, Resistance Band, Decline Bench, 1 Arm

    thumb_upperback535.jpg
    Primary Muscles:
    UPPER BACK
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    DECLINE BENCH

    Training Benefit: STRENGTH
    Lat Pull: Prone, Thumbs Up, Resistance Band, Decline Bench, Alternate

    thumb_upperback535.jpg
    Primary Muscles:
    UPPER BACK
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    DECLINE BENCH

    Training Benefit: STRENGTH
    Lat Pull: Prone, Thumbs Up, Resistance Band, Physioball

    thumb_upperback1078.jpg
    Primary Muscles:
    UPPER BACK
    BICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Lat Pull: Prone, Thumbs Up, Resistance Band, Physioball, 1 Arm

    thumb_upperback1078.jpg
    Primary Muscles:
    UPPER BACK
    BICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Lat Pull: Prone, Thumbs Up, Resistance Band, Physioball, Alternate

    thumb_upperback1078.jpg
    Primary Muscles:
    UPPER BACK
    BICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Lat Pull: Resistance Band, Standing, Bent Over, Speed/Power Rep #12490

    thumb_12490_upbacklatpullbentoverrbburnout21exercise.jpg
    Primary Muscles:
    UPPER BACK
    11/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: POWER/SPEED
    STRENGTH
    Lat Pull: Seated, Bent Over, Straight Arm, Thumbs In, 360 Pulley, Physioball

    thumb_upperback908.jpg
    Primary Muscles:
    UPPER BACK
    CHEST
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Lat Pull: Seated, Bent Over, Straight Arm, Thumbs In, 360 Pulley, Physioball

    thumb_upperback442.jpg
    Primary Muscles:
    UPPER BACK
    CHEST
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Lat Pull: Seated, Bent Over, Straight Arm, Thumbs In, 360 Pulley, Physioball, 1

    thumb_upperback908.jpg
    Primary Muscles:
    UPPER BACK
    CHEST
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Lat Pull: Seated, Bent Over, Straight Arm, Thumbs In, 360 Pulley, Physioball, Al

    thumb_upperback908.jpg
    Primary Muscles:
    UPPER BACK
    CHEST
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Lat Pull: Seated, Bent Over, Straight Arm, Thumbs In, Dumbbell, Physioball, Supp

    no photo
    Primary Muscles:
    UPPER BACK
    CHEST
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lat Pull: Seated, Bent Over, Straight Arm, Thumbs In, Pulley, Physioball, 1 Arm

    thumb_upperback1208.jpg
    Primary Muscles:
    UPPER BACK
    CHEST
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Lat Pull: Seated, Bent Over, Straight Arm, Thumbs In, Resistance Band (High Posi

    thumb_upperback1035.jpg
    Primary Muscles:
    UPPER BACK
    CHEST
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Lat Pull: Seated, Bent Over, Straight Arm, Thumbs In, Resistance Band (High Posi

    thumb_upperback1035.jpg
    Primary Muscles:
    UPPER BACK
    CHEST
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Lat Pull: Seated, Bent Over, Straight Arm, Thumbs In, Resistance Band, Bench

    no photo
    Primary Muscles:
    UPPER BACK
    CHEST
    LOW BACK

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    BENCH

    Training Benefit: STRENGTH
    Lat Pull: Seated, Bent Over, Straight Arm, Thumbs In, Resistance Band, Bench, 1

    no photo
    Primary Muscles:
    UPPER BACK
    CHEST
    LOW BACK

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    BENCH

    Training Benefit: STRENGTH
    Lat Pull: Seated, Bent Over, Straight Arm, Thumbs In, Resistance Band, Bench, Al

    no photo
    Primary Muscles:
    UPPER BACK
    CHEST
    LOW BACK

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    BENCH

    Training Benefit: STRENGTH
    Lat Pull: Seated, Bent Over, Straight Arm, Thumbs In, Resistance Band, Physiobal

    thumb_upperback594.jpg
    Primary Muscles:
    UPPER BACK
    CHEST
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lat Pull: Seated, Bent Over, Straight Arm, Thumbs In, Resistance Band, Physiobal

    thumb_upperback594.jpg
    Primary Muscles:
    UPPER BACK
    CHEST
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lat Pull: Seated, Bent Over, Straight Arm, Thumbs In, Resistance Band, Physiobal

    thumb_upperback594.jpg
    Primary Muscles:
    UPPER BACK
    CHEST
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lat Pull: Seated, Bent Over, Straight Arm, Thumbs Out, 360 Pulley, Physioball

    thumb_upperback913.jpg
    Primary Muscles:
    UPPER BACK
    CHEST
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Lat Pull: Seated, Bent Over, Straight Arm, Thumbs Out, 360 Pulley, Physioball, 1

    thumb_upperback913.jpg
    Primary Muscles:
    UPPER BACK
    CHEST
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Lat Pull: Seated, Bent Over, Straight Arm, Thumbs Out, 360 Pulley, Physioball, A

    thumb_upperback913.jpg
    Primary Muscles:
    UPPER BACK
    CHEST
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Lat Pull: Seated, Bent Over, Straight Arm, Thumbs Out, Pulley, Physioball, 1 Arm

    thumb_upperback1211.jpg
    Primary Muscles:
    UPPER BACK
    CHEST
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Lat Pull: Seated, Bent Over, Straight Arm, Thumbs Out, Resistance Band (High Pos

    thumb_upperback1037.jpg
    Primary Muscles:
    UPPER BACK
    CHEST
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Lat Pull: Seated, Bent Over, Straight Arm, Thumbs Out, Resistance Band (High Pos

    thumb_upperback1037.jpg
    Primary Muscles:
    UPPER BACK
    CHEST
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Lat Pull: Seated, Bent Over, Straight Arm, Thumbs Out, Resistance Band (High Pos

    thumb_upperback1037.jpg
    Primary Muscles:
    UPPER BACK
    CHEST
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Lat Pull: Seated, Bent Over, Straight Arm, Thumbs Out, Resistance Band, Bench

    no photo
    Primary Muscles:
    UPPER BACK
    CHEST
    LOW BACK

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    BENCH

    Training Benefit: STRENGTH
    Lat Pull: Seated, Bent Over, Straight Arm, Thumbs Out, Resistance Band, Bench, 1

    no photo
    Primary Muscles:
    UPPER BACK
    CHEST
    LOW BACK

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    BENCH

    Training Benefit: STRENGTH
    Lat Pull: Seated, Bent Over, Straight Arm, Thumbs Out, Resistance Band, Bench, A

    no photo
    Primary Muscles:
    UPPER BACK
    CHEST
    LOW BACK

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    BENCH

    Training Benefit: STRENGTH
    Lat Pull: Seated, Bent Over, Straight Arm, Thumbs Out, Resistance Band, Physioba

    thumb_upperback602.jpg
    Primary Muscles:
    UPPER BACK
    CHEST
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lat Pull: Seated, Bent Over, Straight Arm, Thumbs Out, Resistance Band, Physioba

    thumb_upperback602.jpg
    Primary Muscles:
    UPPER BACK
    CHEST
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lat Pull: Seated, Bent Over, Straight Arm, Thumbs Out, Resistance Band, Physioba

    thumb_upperback602.jpg
    Primary Muscles:
    UPPER BACK
    CHEST
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Lat Pull: Seated, Bent Over, Straight Arm, Thumbs Up, 360 Pulley, Physioball

    thumb_upperback910.jpg
    Primary Muscles:
    UPPER BACK
    CHEST
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Lat Pull: Seated, Bent Over, Straight Arm, Thumbs Up, 360 Pulley, Physioball, 1

    thumb_upperback910.jpg
    Primary Muscles:
    UPPER BACK
    CHEST
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Lat Pull: Seated, Bent Over, Straight Arm, Thumbs Up, 360 Pulley, Physioball, Al

    thumb_upperback910.jpg
    Primary Muscles:
    UPPER BACK
    CHEST
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: 360 PULLEY MACHINE
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Lat Pull: Seated, Bent Over, Straight Arm, Thumbs Up, Pulley, Physioball, 1 Arm

    thumb_upperback1210.jpg
    Primary Muscles:
    UPPER BACK
    CHEST
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Lat Pull: Seated, Bent Over, Straight Arm, Thumbs Up, Resistance Band (High Posi

    thumb_upperback1039.jpg
    Primary Muscles:
    UPPER BACK
    CHEST
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY
    Lat Pull: Seated, Bent Over, Straight Arm, Thumbs Up, Resistance Band (High Posi

    thumb_upperback1039.jpg
    Primary Muscles:
    UPPER BACK
    CHEST
    LOW BACK

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: STRENGTH
    BALANCE/STABILITY

     

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