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    (Best Bicep) Hammer Curl: Standing, Dumbbell #2568

    thumb_biceps9.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Bicep) Hammer Curl: Standing, Pulley Rope (Low Position)

    thumb_biceps81.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Bicep) Hammer Curl: Supine, Dumbbell, Incline Bench #2553

    thumb_2553_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    BICEPS
    FOREARMS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    08/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Bicep) Hammer Curl: Supine, Resistance Band (Low Position), Decline Bench

    thumb_biceps327.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    DECLINE BENCH

    Training Benefit: STRENGTH
    (Best Bicep) Hammer Curls: High Pulley, Long Rope Handle, Seated #13828

    thumb_13828_bicep.hammer.highpulley.rope.seated1.jpg
    Primary Muscles:
    BICEPS
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    PULLEY ROPE HANDLE

    Training Benefit: STRENGTH
    (Best Bicep) Hammer Curls: Wide, Overhead Raises, Seated, Dumbbell #13187

    thumb_13187_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    BICEPS
    SHOULDER (ALL)
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Bicep) Hammer Narrow, Hammer Wide: Dumbbell, Standing #13854

    thumb_13854_bicep_hammerin_hammerout_dumbbell_standing1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Bicep) Incline Biceps Curl: Incline Bench, Long Rope Handle, Low Pulley, Prone #13846

    thumb_13846_bicep.curl.inclinebench.prone.longhandle.lowpulley1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: INCLINE BENCH
    PULLEY
    LONG PULLEY HANDLES

    Training Benefit: STRENGTH
    (Best Bicep) Incline Biceps Curl: Incline Bench, Long Rope Handle, Low Pulley, Supine #13847

    thumb_13847_bicep.curl.inclinebench.supine.longpulleyhandle.lowpulley1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: INCLINE BENCH
    PULLEY
    LONG PULLEY HANDLES

    Training Benefit: STRENGTH
    (Best Bicep) Incline Curls: Dumbbell, Seated #13842

    thumb_13842_bicep.inclinebench.supine.db.stacey1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Bicep) Inclined Curls: Dumbbell, Leaning Over Physioball, Off of Table, Leg Hooked #13836

    thumb_13836_bicep.preacher.physioball.tableedge.kneeling1048.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    PHYSIOBALL
    OFF THE TABLE

    Training Benefit: STRENGTH
    (Best Bicep) Isolation Curl: One Arm, Low Pulley (Under Leg), Seated #14080

    thumb_14080_bicep_curl_concentration_onearm_seated_lowpulley.1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: STEP

    Training Benefit: STRENGTH
    (Best Bicep) Isolation Curl: One Arm, Low Pulley, Seated #13826

    thumb_13826_bicep.concentration.onearm.lowpulley.seated1.jpg
    Primary Muscles:
    BICEPS
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PULLEY

    (Best Bicep) Javelin Bicep Curls: One Arm, EZ Curl Bar, Standing #13849

    thumb_13849_bicep_hammer_ezcurl_javelin1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: EZ CURL BAR

    Training Benefit: STRENGTH
    (Best Bicep) Pinwheel Curls: Two Low Pulleys, Rope Handle, Standing #13857

    thumb_13857_bicep_pinwheel_standing_ropehandle_lowpulley1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PULLEY
    PULLEY ROPE HANDLE

    Training Benefit: STRENGTH
    (Best Bicep) Preacher Curl: Seated, Bicep Curl, Wide Grip, EZ Curl Bar #6070

    thumb_biceps68.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: EZ CURL BAR

    Training Benefit: STRENGTH
    (Best Bicep) Preacher Curl: Standing, Combo, Bicep Curl, Thumbs Out, Incline Bench, 360 Pulley, 1 Arm #10585

    thumb_biceps571.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: INCLINE BENCH
    360 PULLEY MACHINE

    Training Benefit: STRENGTH
    (Best Bicep) Preacher Straight Bench: Dumbbell, One Arm, Standing #13839

    thumb_13839_bicep.supported.straightbench.db.stacey.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Bicep) Schwartzaneggar Curls: Bent Over, One Arm, Dumbbell #13837

    thumb_13837_bicep.schwartz.db.stacey1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Bicep) Spider Curls: Dumbbell, Leaning Over Physioball, Off of Table, Leg Hooked #13833

    thumb_13833_bicep.spidercurl.physioball.dumbbell.tableedge1046.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    PHYSIOBALL
    OFF THE TABLE

    Training Benefit: STRENGTH
    (Best Bicep) Straight Curl, Wide Curl: Dumbbell, Standing #13838

    thumb_13838_bicep.straightandwide.db.stacey1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Bicep) Supinate Curl: Dumbbell, Standing #13840

    thumb_13840_bicep.thumbsuptothumbsout.db.stacey1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    (Best Bicep) Swing Curl: Standing, Alternating, Dumbbell, Speed/Power Rep #11825

    thumb_11825_bicep_pinwheel_dumbbell_standing.1.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Bicep) Vince Gironda Perfect Curl, Barbell, Standing, Ironbody2000, #13575

    thumb_13575_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    BICEPS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    08/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    (Best Bicep) Wide Bicep Curls: Two Low Pulleys, Standing #13856

    thumb_13856_bicep_pinwheel_standing_lowpulley1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Bicep) Zottman Curl: Dumbbell, Standing, mjt1380 #13580

    thumb_13580_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    BICEPS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    08/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Biceps) Hammer Curl: Prone, Resistance Band (Low Position), Incline Bench #2541

    thumb_biceps301.jpg
    Primary Muscles:
    BICEPS
    FOREARMS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: INCLINE BENCH
    RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Biceps, Grip, Shoulders) Hammer Curl and Upright Row: Thick Rope, Kettlebell, Standing, hardtrain #13564

    thumb_13564_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    BICEPS
    GRIP
    NECK
    SHOULDER (ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: KETTLEBELL
    THICK ROPE

    Training Benefit: STRENGTH
    (Best Biceps, Triceps) Biceps and Triceps Playlist: Arms of a Sailor, Bodyweightculture.com #12916

    thumb_12916_videojpeg.jpg
    Primary Muscles:
    TRICEPS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Bodyweight) Playlist: American Ninja Competition 3, slikric83 Audition Tape #13638

    thumb_13639_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    09/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Bodyweight) Playlist: American Ninja Competition, slikric83 Audition Tape #13634

    thumb_13634_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    TOTAL BODY-OVERALL
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    09/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Bodyweight) Playlist: Bar-barians 2008 X-muscle ups, slikric83 #13635

    thumb_13635_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    TOTAL BODY-OVERALL
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    09/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Bodyweight) Playlist: Bar-barians Getting $ Part 2 Jay and Rick doin the Planche and V sit #13633

    thumb_13633_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    09/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Bodyweight) Playlist: Bodyweight at Playground #13513

    thumb_13513_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    TOTAL BODY-OVERALL
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: VARIOUS

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Bodyweight) Playlist: Bodyweight at Playground, CAM1COUGHT1EM #13514

    thumb_13514_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    TOTAL BODY-OVERALL
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: VARIOUS

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Bodyweight) Playlist: Bodyweight, BARTENDAZ BODY BUILDING 52 Fitness Routine #13363

    thumb_13363_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    TOTAL BODY-OVERALL
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    05/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Bodyweight) Playlist: Bodyweight, Fitness from the Streets, bodixxx511 #13603

    thumb_13603_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    TOTAL BODY-OVERALL
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    09/08 NEW EXERCISE

    Tech Difficulty:
    Equipment:
    Training Benefit: STRENGTH
    (Best Bodyweight) Playlist: Bodyweight, Ironcorekettlebells #13481

    thumb_13481_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    TOTAL BODY-OVERALL
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    06/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: VARIOUS

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Bodyweight) Playlist: Bodyweight, ON PROGRAM Who is Who in Training 52 #13366

    thumb_13366_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    TOTAL BODY-OVERALL
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    05/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Bodyweight) Playlist: Bodyweight, ON PROGRAM Who is Who in Training 52 No. 3, #13364

    thumb_13364_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    TOTAL BODY-OVERALL
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    05/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Bodyweight) Playlist: Bodyweight, ON PROGRAM Who is Who in Training 52 No.2 #13365

    thumb_13365_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    TOTAL BODY-OVERALL
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    05/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Bodyweight) Playlist: Dips, Pushups, Dips, Etc, Yougottacthis #13656

    thumb_13656_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    4+ MUSCLE
    TOTAL BODY-OVERALL
    CARDIO BURST
    10/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Bodyweight) Playlist: Down with the Calisthenics Kingz #13464

    thumb_13464_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    TOTAL BODY-OVERALL
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    06/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: VARIOUS

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Bodyweight) Playlist: Extreme Sports (Calisthenics Style) Yougottacthis #13657

    thumb_13657_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    4+ MUSCLE
    TOTAL BODY-OVERALL
    CARDIO BURST
    10/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Bodyweight) Playlist: Fitness from the Streets Part 1, bodixx511 #13604

    thumb_13604_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    TOTAL BODY-OVERALL
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    09/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    (Best Bodyweight) Playlist: HarlemSeals #13467

    thumb_13467_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    06/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Bodyweight) Playlist: Hindu Bodweight Exercises, #13831

    thumb_13831_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    4+ MUSCLE
    TOTAL BODY-OVERALL
    YOUTUBE EXERCISE
    11/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Bodyweight) Playlist: Marcusbondi and Slikric83 in NYC, slikric83 #13636

    thumb_13636_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    TOTAL BODY-OVERALL
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    09/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Bodyweight) Playlist: MS150 Beach workout, slikric83 #13640

    thumb_13640_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Bodyweight) Playlist: Outdoor Playground Drills: #13456

    thumb_13456_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    TOTAL BODY-OVERALL
    YOUTUBE EXERCISE
    06/08 NEW EXERCISE

    Tech Difficulty:
    Equipment: VARIOUS

    Training Benefit: AGILITY
    BALANCE/STABILITY
    STRENGTH

     

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