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    (Best Hamstring) Glut Ham Raises: (GHR's) Ghetto Version, Barbell, Squat Rack, dbcb314 #13817

    thumb_13817_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    08/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    (Best Hamstring) Glut Ham Raises: (GHR's) Ghetto Version, Seated Calf Machine, iron619 #13815

    thumb_13815_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    08/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Hamstring) Glut Ham Variations: Prone #12878

    thumb_12878_videojpeg.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LOW BACK
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: GLUTE HAMSTRING RACK

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Hamstring) Glute Ham Fire Out: Partner, Speed/Power Rep #12954

    thumb_12954_1videojpeg.jpg
    Primary Muscles:
    HAMSTRINGS
    LEGS (ACCESSORY, ALL)
    CARDIO BURST
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Hamstring) Hamstring Curl: Ab Wheel, Leg Extension Machine #14103

    thumb_14103_hamstring.rollout.abwheel.legextensionmachine.1.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    HAMSTRINGS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MACHINE
    LEG/AB WHEEL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Hamstring) Hamstring Curl: Body Curl, Partner, Narrow Plyo Push Up Assist #12120

    thumb_12120_leghamstringbodycurlspartnernold1exercise.jpg
    Primary Muscles:
    HAMSTRINGS
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER

    Training Benefit: STRENGTH
    (Best Hamstring) Hamstring Curl: Feet on Phyioball, High Pulley to Ankle, Supine #12118

    thumb_12118_videojpeg.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    LEGS (ACCESSORY, ALL)
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Hamstring) Hamstring Curl: Hands on Physioball, Leg Extension Machine #14104

    thumb_14104_hamstring.rollout.forearmonphysioball.legextensionmachine.1.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    HAMSTRINGS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PHYSIOBALL
    MACHINE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Hamstring) Hamstring Curls: Seated, Band around Heel #12894

    thumb_12894_1videojpeg.jpg
    Primary Muscles:
    HAMSTRINGS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Hamstring) Hamstring Curls: Toes Point Up then Down, Prone Machine, #14111

    thumb_14111_hamstring_legcurl_toesuptoesdown_prone1.jpg
    Primary Muscles:
    HAMSTRINGS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Hamstring) Hamstring Eccentric Curl: Two Legs Up, One Leg Down, Machine, Prone #14110

    thumb_14110_hamstring_eccentric_twouponedown_prone_machine.1.jpg
    Primary Muscles:
    HAMSTRINGS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Hamstring) Leg Curl: Physioball Roll, Low Pulley Resisted #14146

    thumb_14146_hamstrings.physioballroll.lowpulley.supine.1.jpg
    Primary Muscles:
    HAMSTRINGS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PULLEY
    PHYSIOBALL

    Training Benefit: STRENGTH
    (Best Hamstring) Leg Press: High Feet Placement, Angled Leg Press #14112

    thumb_14112_hamstring_legpress_highfeetnarrowstance1.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Hamstring) Stiff Legged Deadlift: Drop Catch, Barbell #13228

    thumb_13228_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    HAMSTRINGS
    LEGS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Hamstring, Legs) Glut Ham Raise: Band Assisted GHR #13436

    thumb_13436_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    HAMSTRINGS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    05/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: RESISTANCE BAND
    MACHINE

    Training Benefit: STRENGTH
    (Best Hamstring/Gluts) Inverted Hamstring Work #13061

    thumb_13061_1videojpeg.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Hamstrings) GHR - Glut Ham Raises: Explosive Eccentric Contraction, Partner, Superband, smittydiesel #13672

    thumb_13672_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    HAMSTRINGS
    VIDEO EXERCISE
    10/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER
    MACHINE

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Hamstrings) Glut Ham Raise: Back Extension Rack, Resistace Band #14005

    thumb_14005_hamstring_gluthamraise_backrack_resistanceband.1.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RESISTANCE BAND
    BACK EXTENSION RACK

    Training Benefit: STRENGTH
    (Best Hamstrings) Hamstring Body Curls: Lat Pull Machine, Kneeling #12902

    thumb_12902_videojpeg.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Hamstrings) Hamstring Body Curls: Lat Pull Machine, Weight/Plate, Kneeling #12903

    thumb_12903_videojpeg.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: WEIGHT/PLATE
    MACHINE

    Training Benefit: STRENGTH
    (Best Hamstrings) Hamstring Dolly Walk: Weight/Plate, Seated #14108

    thumb_14108_hamstring_dollybest.1.jpg
    Primary Muscles:
    HAMSTRINGS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DOLLY CART

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Hamstrings, Legs) Stiff Legged Deadlift: Superband Pull Throughs #13433

    thumb_13433_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    HAMSTRINGS
    LEGS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    05/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SUPER BANDS

    Training Benefit: STRENGTH
    (Best Handstand, Shoulders) Handstand Stair Walks at Battery Park, slikric83 #13637

    thumb_13637_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    SHOULDER (ALL)
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    09/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Handstand, Shoulders) Handstand Upstair Walks with Handstand Push Ups, jiz357 #13652

    thumb_13652_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    SHOULDER (ALL)
    TOTAL BODY-OVERALL
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    09/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: AGILITY
    BALANCE/STABILITY
    STRENGTH
    (Best Hybrid) Hybrid: Horiztonal Muscle Up, Rings #13338

    thumb_13338_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: BENCH
    RINGS

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Inner Thigh) Hip Adduction: Low Pulley, Bench, Supine, Leg Straps, Knees Bent #12123

    thumb_12123_leghipaddlowpulleysfeetdown1exercise.jpg
    Primary Muscles:
    INNER THIGH
    LEGS
    LEGS (ACCESSORY, ALL)
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    BENCH

    Training Benefit: STRENGTH
    (Best Inner Thigh) Hip Adduction: Low Pulley, Supine, One Leg #12122

    thumb_12122_leghipaddlowpulleyonelegsupine1exercise.jpg
    Primary Muscles:
    INNER THIGH
    LEGS
    LEGS (ACCESSORY, ALL)
    9/07 NEW EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Inner Thigh) Hip Adduction: Low Pulleys, Bench, Supine, Leg Straps, Knees Bent, Suspended #12124

    thumb_12124_leghipaddlowpulleysfeetup1exercise.jpg
    Primary Muscles:
    INNER THIGH
    LEGS
    LEGS (ACCESSORY, ALL)
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    BENCH

    Training Benefit: STRENGTH
    (Best Jump) Box Squat to 54 Inch Jump #13795

    thumb_13795_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    TOTAL BODY-OVERALL
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    08/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: POWER/SPEED
    (Best Leg) Barbell Series: Hack Squat, Split Lunge, Stiff Legged Deadlift, tfwarriors1 #13654

    thumb_13654_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    09/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Leg) Lunge: Stationary Split Lunge, Low Pulley, Step #12157

    thumb_12157_leglungestationarylowpulleystep1exercise.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    STEP

    Training Benefit: STRENGTH
    (Best Leg) Lunges: Keg, Overhead, Walking #13501

    thumb_13501_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    SHOULDER (ALL)
    TOTAL BODY-OVERALL
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Leg) Squat: One Leg, Low Pulley #12209

    thumb_12209_legsquatoneleglowpulley1exercise.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS
    10/07 NEW EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PULLEY
    PULLEY ROPE HANDLE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Legs) Band Sprints - RossTraining.com #13207

    thumb_13207_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    CARDIO BURST
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: AGILITY
    POWER/SPEED
    STRENGTH
    (Best Legs) Buddy Carry on Stairs, vaponte #13632

    thumb_13632_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    09/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: AGILITY
    BALANCE/STABILITY
    STRENGTH
    (Best Legs) Deadlift: Barbell with Chains #12881

    thumb_12881_1videojpeg.jpg
    Primary Muscles:
    LEGS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL
    CHAINS

    Training Benefit: STRENGTH
    (Best Legs) Deadlift: Hexagon Bar #12111

    thumb_12111_legdeadlifthexbar3exercise.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    LEGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DEADLIFT HEXAGON BAR

    Training Benefit: STRENGTH
    (Best Legs) Deck Squat: No Momentum, Kettlebell, maxwellstrength #13629

    thumb_13629_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    09/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: KETTLEBELL

    Training Benefit: STRENGTH
    (Best Legs) Double Barrell Squat Jump Throws: Medicine Ball, Speed/Power Rep #13153

    thumb_13153_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    TOTAL BODY-OVERALL
    CARDIO BURST
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Legs) Front Squats: Barbell #13012

    thumb_13012_1videojpeg.jpg
    Primary Muscles:
    LEGS
    QUADS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    (Best Legs) Leg Press Jumps: Westside Barbell Plyo Swing #13174

    thumb_13174_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    CARDIO BURST
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MACHINE

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Legs) Legs Playlist: MUSCLE INFERNO'S LEG EXERCISES, MIX IT UP2 #13114

    thumb_13114_muscleinfernoexercisedatabasefunctionaltrainingweightlossweight.jpg
    Primary Muscles:
    LEGS
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: VARIOUS

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Legs) Legs Playlist: MUSCLE INFERNO'S LEG EXERCISES, SPEED IT UP 1 #13115

    thumb_13115_muscleinfernoexercisedatabasefunctionaltrainingweightloss.jpg
    Primary Muscles:
    LEGS
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: VARIOUS

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Legs) Lunge: Backward with Knee Tuck, Smith Rack, Stationary #12133

    thumb_12133_leglungebackkneetucksmith2exercise.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    HIP FLEXORS
    LEGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS
    10/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: SMITH RACK

    Training Benefit: STRENGTH
    (Best Legs) Lunge: Side, Slider, Toe Touch, Dumbbell, Speed/Power Rep #12154

    thumb_12154_leglungesidesliderdbtoetouchexercise.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    INNER THIGH
    LEGS
    LEGS-OVERALL
    LEGS (ACCESSORY, ALL)
    QUADS
    CARDIO BURST
    10/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    SLIDERS

    Training Benefit: POWER/SPEED
    CARDIO BURST
    (Best Legs) Pistol Squat Variations: #12962

    thumb_12962_1videojpeg.jpg
    Primary Muscles:
    LEGS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Legs) Pistol Squat: Single Leg with Assistance from Super Band #13170

    thumb_13170_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SUPER BANDS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Legs) Playlist: Sled Drills, Speed/Power Rep, AthleteTrainingCentr #13625

    thumb_13625_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    09/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: SLED
    VARIOUS

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Legs) Sled Pushing: Weight/Plate #13079

    thumb_13079_1videojpeg.jpg
    Primary Muscles:
    LEGS
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Legs) Speed Series: Leg Matrix, S Shaf, #13490

    thumb_13490_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    06/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: POWER/SPEED
    STRENGTH

     

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