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    (Best Abs) Ab Circuit: Medicine Ball, supine, tfwarrior1 #13706

    thumb_13706_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Abs) Ab Roll Out: Ab Wheel, Kneeling #12782

    thumb_12782_abwheelkneel1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: LEG/AB WHEEL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Ab Roll Out: Diagonal, Ab Wheel, Kneeling #12784

    thumb_12784_abwheelkneeldiag1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: LEG/AB WHEEL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Ab Roll Out: Small Range, Ab Wheel, Kneeling #12786

    thumb_12786_abwheelrolloutkneelsmallrange1exercise.jpg
    Primary Muscles:
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: LEG/AB WHEEL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Ab Roll Outs: Barbell, Resistance Band, Kneeling #13617

    thumb_13617_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    09/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: BARBELL
    SUPER BANDS

    Training Benefit: STRENGTH
    (Best Abs) Ab Rollouts: Standing, Forearms on Physioball #13090

    thumb_13090_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: STRENGTH
    (Best Abs) Abdominal Ball Throws: Legs Suspended, Knee Tuck, Partner, Speed/Power Rep #12630

    thumb_12630_abdoublabthrowwithpartnermb1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    PARTNER

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Abs) Abdominal Chop: Glut Ham Rack #11972

    thumb_11972_abdiagchopgluthamrack1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-UPPER
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL
    GLUTE HAMSTRING RACK

    Training Benefit: STRENGTH
    (Best Abs) Abdominal Chop: Low Pulley, Abdominal Incline Bench #11961

    thumb_11961_abchopslowtohighpulleydeclinebenchexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-UPPER
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PULLEY
    ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Abs) Abdominal Chop: With Knee Tuck, Partner, Medicine Ball, Supine #12706

    thumb_12706_abpartnerchopkneetuckmb1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    PARTNER

    Training Benefit: STRENGTH
    (Best Abs) Abdominal Chops: Supine, Medicine Ball #11960

    thumb_11960_abchopmbsupine1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-SIDE
    ABDOMINALS-UPPER
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    (Best Abs) Abdominal Crunch with Medicine Ball Pass Under Leg, Legs Suspended #11954

    thumb_11954_ab673overheadpassunderlegmb2exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    (Best Abs) Abdominal Crunch: Abdominal Incline Bench, Yoga Ball #11970

    thumb_11970_abcrunchyogaballdeclineexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-UPPER
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: SMALL SQUEEZE BALL
    ABDOMINAL INCLINE BENCH
    YOGA BALL

    Training Benefit: STRENGTH
    (Best Abs) Abdominal Crunch: Back Supported, Glut Ham Rack #11962

    thumb_11962_abcrunchbacksupportedgluthamrack1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-UPPER
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: GLUTE HAMSTRING RACK

    Training Benefit: STRENGTH
    (Best Abs) Abdominal Crunch: Low Pulley, Decline Bench #11966

    thumb_11966_abcrunchlowpulleydeclinebench1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PULLEY
    ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Abs) Abdominal Incline Crunch: Inclined On Physioball, Low Pulley #12657

    thumb_12657_abinclinecrunchpblowpulleylongrope2exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Abdominal Leg Kicks with Shoulders Up: Supine #12660

    thumb_12660_abkickswithshouldersup1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Abs) Abdominal Medicine Ball Throws: Supine, Legs Suspended, Partner, Speed/Power Rep #12627

    thumb_12627_aboverheadthrowkneesabovehipsmbpartnerpassexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    PARTNER

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Abs) Abdominal Playlist: 14 Killer Ab Workouts With A Stability Ball #13142

    thumb_13142_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    LOW BACK
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Abdominal Playlist: Best Speed and Power Abdominal Exercise Video #13113

    thumb_13113_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: VARIOUS

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Abs) Abdominal Playlist: Core For Combat #13077

    thumb_13077_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    (Best Abs) Abdominal Playlist: Homemade Ab Wheel Rollouts #12837

    thumb_12837_videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    CARDIO BURST
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: LEG/AB WHEEL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Abdominal Playlist: Inverted #12863

    thumb_12863_videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    (Best Abs) Abdominal Playlist: Keith's Six Pack Abs, #12849

    thumb_12849_videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    YOUTUBE EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Abs) Abdominal Playlist: Muscle Inferno.com's Abdominal Six Inch Variations #13139

    thumb_13139_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: VARIOUS

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Abs) Abdominal Playlist: Muscle Inferno.com's Best Six Pack/Abdominal Exercises 2 #13140

    thumb_13140_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: VARIOUS

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Abs) Abdominal Playlist: Muscle Inferno.com's Six Pack Abs on Bosu #13132

    thumb_13132_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BOSU

    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Abs) Abdominal Playlist: Muscle Inferno.com's Six Pack Abs with Bender Ball #13131

    thumb_13131_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: YOGA BALL

    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Abs) Abdominal Playlist: Muscle Inferno.com's Six Pack/Abdominal Series #13141

    thumb_13141_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: VARIOUS

    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Abs) Abdominal Playlist: Resistance Band #12986

    thumb_12986_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Abs) Abdominal Press Ups: nf101, Youtube #12815

    thumb_12815_videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Abs) Abdominal Throws Against Wall: Two Directions, Medicine Ball, Youtube #12832

    thumb_12832_videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    CARDIO BURST
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: POWER/SPEED
    (Best Abs) Abdominals Playlist: Advanced Torso Training Diesel Crew.com #13045

    thumb_13045_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Abs) Abs Rollout: Medicine Ball, Kneeling #14016

    thumb_14016_abs_rollout_handwalkonmedicineball_kneeling.1.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Abs: L-sit Lifts #13422

    thumb_13422_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    05/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Alternating Medicine Ball Hand Offs to Feet: Supine #13033

    thumb_13033_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    (Best Abs) Anterior Ab Training: Bodyweight, TFWarrior1 #13701

    thumb_13701_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    HIP FLEXORS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Abs) Bicycle: Half, Abdominal Incline Bench #11956

    thumb_11956_abbicyclehalfincline679aexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Abs) Bicycle: One Side, Large Range #11955

    thumb_11955_abbiccycleonesidelargerange1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Abs) Bicycle: One Sided, Abcominal Incline Bench, Suspended #12642

    thumb_12642_abfoldinhalfinclinekneetuck680aexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Abs) Bicycle: Suspended #11958

    thumb_11958_abbicyclesuspend1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Abs) Bicycle: Yoga Ball Hold #11959

    thumb_11959_abbicyclewithballhold1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: SMALL SQUEEZE BALL
    YOGA BALL

    Training Benefit: STRENGTH
    (Best Abs) Bicycle: Yoga Ball Under Low Back, Off the Edge of Table, Seated #12787

    thumb_12787_abyogabalbicycle1exercise.jpg
    Primary Muscles:

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: YOGA BALL

    Training Benefit: STRENGTH
    (Best Abs) Body Levers - A Simultaneous Abdominal & Lower Back Workout #13239

    thumb_13239_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Cherry Bomb: Ab Banana Hold, Side Roll, Tuck #12978

    thumb_12978_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Cranks - An Advanced Abdominal Movement #13243

    thumb_13243_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: RINGS

    Training Benefit: STRENGTH
    (Best Abs) Crunch with 1 Leg Knee Tuck: Legs off of Table, Supine #12681

    thumb_12681_ablegcrossfoldinhalf1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: OFF THE TABLE

    Training Benefit: STRENGTH
    (Best Abs) Crunch with 6 Pauses: Abdominal Incline Bench, Supine #12757

    thumb_12757_absixpausecrunchincline1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Abs) Crunch with Medicine Ball Throws: Supine to Seated, Partner, Speed/Power Rep #13156

    thumb_13156_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    PARTNER

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Abs) Crunch with Smith Bar Throw: Decline Bench, Smith Rack, Speed/Power Rep, Supine #12760

    thumb_12760_absmithbarthrowdeclineexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SMITH RACK
    DECLINE BENCH

    Training Benefit: POWER/SPEED
    STRENGTH

     

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