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| (Best Abs) Ab Circuit: Medicine Ball, supine, tfwarrior1 #13706 |
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Primary Muscles: ABDOMINALS (ALL) YOUTUBE EXERCISE VIDEO EXERCISE 07/08 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY 3 ALARM FIRE: ADVANCED INTENSITY Equipment: MEDICINE BALL Training Benefit: POWER/SPEED STRENGTH |
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| (Best Abs) Ab Roll Out: Ab Wheel, Kneeling #12782 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL ABDOMINALS-LOWER ABDOMINALS-UPPER Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: LEG/AB WHEEL Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Abs) Ab Roll Out: Diagonal, Ab Wheel, Kneeling #12784 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL ABDOMINALS-SIDE ABDOMINALS-LOWER ABDOMINALS-UPPER 12/07 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: LEG/AB WHEEL Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Abs) Ab Roll Out: Small Range, Ab Wheel, Kneeling #12786 |
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Primary Muscles: 12/07 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: LEG/AB WHEEL Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Abs) Ab Roll Outs: Barbell, Resistance Band, Kneeling #13617 |
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Primary Muscles: ABDOMINALS (ALL) YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: BARBELL SUPER BANDS Training Benefit: STRENGTH |
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| (Best Abs) Ab Rollouts: Standing, Forearms on Physioball #13090 |
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Primary Muscles: ABDOMINALS (ALL) YOUTUBE EXERCISE 03/08 NEW EXERCISE VIDEO EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: PHYSIOBALL Training Benefit: STRENGTH |
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| (Best Abs) Abdominal Ball Throws: Legs Suspended, Knee Tuck, Partner, Speed/Power Rep #12630 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL ABDOMINALS-LOWER ABDOMINALS-UPPER 12/07 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: MEDICINE BALL PARTNER Training Benefit: POWER/SPEED STRENGTH |
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| (Best Abs) Abdominal Chop: Glut Ham Rack #11972 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL ABDOMINALS-SIDE ABDOMINALS-UPPER 9/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: MEDICINE BALL GLUTE HAMSTRING RACK Training Benefit: STRENGTH |
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| (Best Abs) Abdominal Chop: Low Pulley, Abdominal Incline Bench #11961 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL ABDOMINALS-SIDE ABDOMINALS-UPPER 9/07 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: PULLEY ABDOMINAL INCLINE BENCH Training Benefit: STRENGTH |
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| (Best Abs) Abdominal Chop: With Knee Tuck, Partner, Medicine Ball, Supine #12706 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-LOWER Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: MEDICINE BALL PARTNER Training Benefit: STRENGTH |
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| (Best Abs) Abdominal Chops: Supine, Medicine Ball #11960 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-SIDE ABDOMINALS-UPPER 9/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: MEDICINE BALL Training Benefit: STRENGTH |
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| (Best Abs) Abdominal Crunch with Medicine Ball Pass Under Leg, Legs Suspended #11954 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL ABDOMINALS-LOWER ABDOMINALS-UPPER 9/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: MEDICINE BALL Training Benefit: STRENGTH |
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| (Best Abs) Abdominal Crunch: Abdominal Incline Bench, Yoga Ball #11970 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-UPPER 9/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: SMALL SQUEEZE BALL ABDOMINAL INCLINE BENCH YOGA BALL Training Benefit: STRENGTH |
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| (Best Abs) Abdominal Crunch: Back Supported, Glut Ham Rack #11962 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-UPPER 9/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: GLUTE HAMSTRING RACK Training Benefit: STRENGTH |
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| (Best Abs) Abdominal Crunch: Low Pulley, Decline Bench #11966 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-LOWER 9/07 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: PULLEY ABDOMINAL INCLINE BENCH Training Benefit: STRENGTH |
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| (Best Abs) Abdominal Incline Crunch: Inclined On Physioball, Low Pulley #12657 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-UPPER 12/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PULLEY PHYSIOBALL Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Abs) Abdominal Leg Kicks with Shoulders Up: Supine #12660 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-LOWER 12/07 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: NONE Training Benefit: STRENGTH |
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| (Best Abs) Abdominal Medicine Ball Throws: Supine, Legs Suspended, Partner, Speed/Power Rep #12627 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-UPPER 12/07 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: MEDICINE BALL PARTNER Training Benefit: POWER/SPEED STRENGTH |
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| (Best Abs) Abdominal Playlist: 14 Killer Ab Workouts With A Stability Ball #13142 |
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Primary Muscles: ABDOMINALS (ALL) LOW BACK YOUTUBE EXERCISE 03/08 NEW EXERCISE VIDEO EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY 3 ALARM FIRE: ADVANCED INTENSITY Equipment: PHYSIOBALL Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Abs) Abdominal Playlist: Best Speed and Power Abdominal Exercise Video #13113 |
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Primary Muscles: ABDOMINALS (ALL) 03/08 NEW EXERCISE VIDEO EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: VARIOUS Training Benefit: POWER/SPEED STRENGTH |
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| (Best Abs) Abdominal Playlist: Core For Combat #13077 |
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Primary Muscles: ABDOMINALS (ALL) 03/08 NEW EXERCISE VIDEO EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: |
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| (Best Abs) Abdominal Playlist: Homemade Ab Wheel Rollouts #12837 |
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Primary Muscles: ABDOMINALS (ALL) CARDIO BURST 02/08 NEW EXERCISE YOUTUBE EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: LEG/AB WHEEL Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Abs) Abdominal Playlist: Inverted #12863 |
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Primary Muscles: ABDOMINALS (ALL) 02/08 NEW EXERCISE YOUTUBE EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: |
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| (Best Abs) Abdominal Playlist: Keith's Six Pack Abs, #12849 |
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Primary Muscles: ABDOMINALS (ALL) YOUTUBE EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: NONE Training Benefit: STRENGTH |
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| (Best Abs) Abdominal Playlist: Muscle Inferno.com's Abdominal Six Inch Variations #13139 |
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Primary Muscles: ABDOMINALS (ALL) Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY 3 ALARM FIRE: ADVANCED INTENSITY Equipment: VARIOUS Training Benefit: POWER/SPEED STRENGTH |
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| (Best Abs) Abdominal Playlist: Muscle Inferno.com's Best Six Pack/Abdominal Exercises 2 #13140 |
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Primary Muscles: ABDOMINALS (ALL) YOUTUBE EXERCISE 03/08 NEW EXERCISE VIDEO EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: VARIOUS Training Benefit: POWER/SPEED STRENGTH |
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| (Best Abs) Abdominal Playlist: Muscle Inferno.com's Six Pack Abs on Bosu #13132 |
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Primary Muscles: ABDOMINALS (ALL) 03/08 NEW EXERCISE VIDEO EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY 3 ALARM FIRE: ADVANCED INTENSITY Equipment: BOSU Training Benefit: BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Abs) Abdominal Playlist: Muscle Inferno.com's Six Pack Abs with Bender Ball #13131 |
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Primary Muscles: ABDOMINALS (ALL) YOUTUBE EXERCISE 03/08 NEW EXERCISE VIDEO EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY 3 ALARM FIRE: ADVANCED INTENSITY Equipment: YOGA BALL Training Benefit: BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Abs) Abdominal Playlist: Muscle Inferno.com's Six Pack/Abdominal Series #13141 |
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Primary Muscles: ABDOMINALS (ALL) YOUTUBE EXERCISE 03/08 NEW EXERCISE VIDEO EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY 3 ALARM FIRE: ADVANCED INTENSITY Equipment: VARIOUS Training Benefit: BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Abs) Abdominal Playlist: Resistance Band #12986 |
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Primary Muscles: ABDOMINALS (ALL) 02/08 NEW EXERCISE YOUTUBE EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY 3 ALARM FIRE: ADVANCED INTENSITY Equipment: RESISTANCE BAND Training Benefit: STRENGTH |
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| (Best Abs) Abdominal Press Ups: nf101, Youtube #12815 |
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Primary Muscles: ABDOMINALS (ALL) 02/08 NEW EXERCISE YOUTUBE EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: NONE Training Benefit: STRENGTH |
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| (Best Abs) Abdominal Throws Against Wall: Two Directions, Medicine Ball, Youtube #12832 |
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Primary Muscles: ABDOMINALS (ALL) CARDIO BURST 02/08 NEW EXERCISE YOUTUBE EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: MEDICINE BALL Training Benefit: POWER/SPEED |
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| (Best Abs) Abdominals Playlist: Advanced Torso Training Diesel Crew.com #13045 |
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Primary Muscles: ABDOMINALS (ALL) Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: Training Benefit: STRENGTH |
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| (Best Abs) Abs Rollout: Medicine Ball, Kneeling #14016 |
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Primary Muscles: ABDOMINALS (ALL) 08/09 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: MEDICINE BALL Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Abs) Abs: L-sit Lifts #13422 |
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Primary Muscles: ABDOMINALS (ALL) YOUTUBE EXERCISE VIDEO EXERCISE 05/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: NONE Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Abs) Alternating Medicine Ball Hand Offs to Feet: Supine #13033 |
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Primary Muscles: ABDOMINALS (ALL) 02/08 NEW EXERCISE YOUTUBE EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: MEDICINE BALL Training Benefit: STRENGTH |
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| (Best Abs) Anterior Ab Training: Bodyweight, TFWarrior1 #13701 |
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Primary Muscles: ABDOMINALS (ALL) HIP FLEXORS YOUTUBE EXERCISE VIDEO EXERCISE 07/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: MEDICINE BALL Training Benefit: BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Abs) Bicycle: Half, Abdominal Incline Bench #11956 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL ABDOMINALS-SIDE ABDOMINALS-LOWER ABDOMINALS-UPPER 9/07 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: ABDOMINAL INCLINE BENCH Training Benefit: STRENGTH |
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| (Best Abs) Bicycle: One Side, Large Range #11955 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL ABDOMINALS-SIDE ABDOMINALS-LOWER ABDOMINALS-UPPER 9/07 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: NONE Training Benefit: STRENGTH |
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| (Best Abs) Bicycle: One Sided, Abcominal Incline Bench, Suspended #12642 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL ABDOMINALS-SIDE ABDOMINALS-LOWER ABDOMINALS-UPPER 12/07 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: ABDOMINAL INCLINE BENCH Training Benefit: STRENGTH |
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| (Best Abs) Bicycle: Suspended #11958 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL ABDOMINALS-SIDE ABDOMINALS-LOWER ABDOMINALS-UPPER 9/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: NONE Training Benefit: STRENGTH |
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| (Best Abs) Bicycle: Yoga Ball Hold #11959 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL ABDOMINALS-SIDE ABDOMINALS-LOWER ABDOMINALS-UPPER Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: SMALL SQUEEZE BALL YOGA BALL Training Benefit: STRENGTH |
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| (Best Abs) Bicycle: Yoga Ball Under Low Back, Off the Edge of Table, Seated #12787 |
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Primary Muscles: Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: YOGA BALL Training Benefit: STRENGTH |
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| (Best Abs) Body Levers - A Simultaneous Abdominal & Lower Back Workout #13239 |
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Primary Muscles: ABDOMINALS (ALL) Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Abs) Cherry Bomb: Ab Banana Hold, Side Roll, Tuck #12978 |
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Primary Muscles: ABDOMINALS (ALL) 02/08 NEW EXERCISE YOUTUBE EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: NONE Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Abs) Cranks - An Advanced Abdominal Movement #13243 |
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Primary Muscles: ABDOMINALS (ALL) YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: RINGS Training Benefit: STRENGTH |
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| (Best Abs) Crunch with 1 Leg Knee Tuck: Legs off of Table, Supine #12681 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL ABDOMINALS-LOWER ABDOMINALS-UPPER 12/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: OFF THE TABLE Training Benefit: STRENGTH |
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| (Best Abs) Crunch with 6 Pauses: Abdominal Incline Bench, Supine #12757 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL ABDOMINALS-UPPER 12/07 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: ABDOMINAL INCLINE BENCH Training Benefit: STRENGTH |
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| (Best Abs) Crunch with Medicine Ball Throws: Supine to Seated, Partner, Speed/Power Rep #13156 |
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Primary Muscles: ABDOMINALS (ALL) Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: MEDICINE BALL PARTNER Training Benefit: POWER/SPEED STRENGTH |
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| (Best Abs) Crunch with Smith Bar Throw: Decline Bench, Smith Rack, Speed/Power Rep, Supine #12760 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL ABDOMINALS-UPPER 12/07 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: SMITH RACK DECLINE BENCH Training Benefit: POWER/SPEED STRENGTH |
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