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    (Best Abs) Ab Rollouts: Standing, Forearms on Physioball #13090

    thumb_13090_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: STRENGTH
    (Best Abs) Abdominal Playlist: 14 Killer Ab Workouts With A Stability Ball #13142

    thumb_13142_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    LOW BACK
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Abdominal Playlist: Best Speed and Power Abdominal Exercise Video #13113

    thumb_13113_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: VARIOUS

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Abs) Abdominal Playlist: Core For Combat #13077

    thumb_13077_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    (Best Abs) Abdominal Playlist: Muscle Inferno.com's Best Six Pack/Abdominal Exercises 2 #13140

    thumb_13140_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: VARIOUS

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Abs) Abdominal Playlist: Muscle Inferno.com's Six Pack Abs on Bosu #13132

    thumb_13132_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BOSU

    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Abs) Abdominal Playlist: Muscle Inferno.com's Six Pack Abs with Bender Ball #13131

    thumb_13131_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: YOGA BALL

    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Abs) Abdominal Playlist: Muscle Inferno.com's Six Pack/Abdominal Series #13141

    thumb_13141_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: VARIOUS

    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Abs) Double Barbell Get Up Sit Up #13080

    thumb_13080_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    (Best Abs) Flag Pull Ups: #13152

    thumb_13152_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Hanging Knee Tuck to Inververted Pull Up #13188

    thumb_13188_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    UPPER BACK
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Inverted Toe Touches with Medicine Ball #13166

    thumb_13166_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Abs) Knee Tucks: Suspended in Air, Supported by Hands #13064

    thumb_13064_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Abs) Medicine Ball Playlist: Burnout, Speed/Power Rep #13193

    thumb_13193_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    TOTAL BODY-OVERALL
    CARDIO BURST
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    PARTNER

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Abs) Mountain Climbers: Valslides #13197

    thumb_13197_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    CARDIO BURST
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Abs) Rotation Abs: Dumbbell, Glut Ham Rack, Speed/Power Rep #13109

    thumb_13109_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    GLUTE HAMSTRING RACK

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Abs) Rotation Pulses and Around the Clocks, Resistance Band #13105

    thumb_13105_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Abs) Torso Rotation Throws: Medicine Ball, Partner, Speed/Power Rep, Seated #13154

    thumb_13154_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-SIDE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    PARTNER

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Agility) 4 Way Arrow Feed with Iron Woody Fitness Bands #13175

    thumb_13175_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CARDIO BURST
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER
    SUPER BANDS

    Training Benefit: AGILITY
    POWER/SPEED
    (Best Agility) Star Agility Drill: #13217

    thumb_13217_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CARDIO BURST
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: AGILITY
    POWER/SPEED
    (Best Agility) Wheel Drill: 1 Step, 2 Steps #13215

    thumb_13215_13017_1videojpeg.jpg
    Primary Muscles:
    CARDIO BURST
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    Training Benefit: AGILITY
    (Best Bicep) Bicep Playlist: Muscle Inferno.com's Best Bicep Exercises #13137

    thumb_13137_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    BICEPS
    FOREARMS
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: VARIOUS

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Bicep) Hammer Curls: Wide, Overhead Raises, Seated, Dumbbell #13187

    thumb_13187_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    BICEPS
    SHOULDER (ALL)
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Chest) Bench Press: Reverse Grip, Barbell, Supine #13091

    thumb_13091_1videojpeg.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    (Best Chest) Chest Playlist: Muscle Inferno.com's Best Chest Exercises #13138

    thumb_13138_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: VARIOUS

    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Chest) Chest Playlist: MUSCLE INFERNO.COM'S BEST CHEST EXERCISES 2 #13124

    thumb_13124_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: VARIOUS

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Chest) Chest Punch: Medicine Ball Punch - RossTraining.com #13205

    thumb_13205_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    CARDIO BURST
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    PUNCHING BAG

    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Chest) Forward Chest Raises: Low Pulley, Standing #13186

    thumb_13186_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Chest) Push Up: Medicine Ball Complex #13086

    thumb_13087_1videojpeg.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: AGILITY
    BALANCE/STABILITY
    STRENGTH
    (Best Gluts, Hamstring) Reverse Hyperextension: One Leg, Machine #13062

    thumb_13062_1videojpeg.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Gluts, Inner and Outer Thigh) Abductors/Outer Thigh and Adductors/Inner Thigh Playlist: #13057

    thumb_13057_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    GLUTEALS
    INNER THIGH
    OUTER THIGH
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: VARIOUS

    Training Benefit: STRENGTH
    (Best Grip) Pinch Clean and Press: EZ Curl Bar, Standing #13169

    thumb_13169_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    GRIP
    TOTAL BODY-OVERALL
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: WEIGHT/PLATE
    EZ CURL BAR

    Training Benefit: STRENGTH
    (Best Grip) Rope Work Playlist #13096

    thumb_13096_1videojpeg.jpg
    Primary Muscles:
    GRIP
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: THICK ROPE

    Training Benefit: STRENGTH
    (Best Hamstring/Gluts) Inverted Hamstring Work #13061

    thumb_13061_1videojpeg.jpg
    Primary Muscles:
    GLUTEALS
    HAMSTRINGS
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Hybrid) Hybrid: Horiztonal Muscle Up, Rings #13338

    thumb_13338_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: BENCH
    RINGS

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Legs) Band Sprints - RossTraining.com #13207

    thumb_13207_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    CARDIO BURST
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: AGILITY
    POWER/SPEED
    STRENGTH
    (Best Legs) Double Barrell Squat Jump Throws: Medicine Ball, Speed/Power Rep #13153

    thumb_13153_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    TOTAL BODY-OVERALL
    CARDIO BURST
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Legs) Leg Press Jumps: Westside Barbell Plyo Swing #13174

    thumb_13174_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    CARDIO BURST
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MACHINE

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Legs) Legs Playlist: MUSCLE INFERNO'S LEG EXERCISES, MIX IT UP2 #13114

    thumb_13114_muscleinfernoexercisedatabasefunctionaltrainingweightlossweight.jpg
    Primary Muscles:
    LEGS
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: VARIOUS

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Legs) Legs Playlist: MUSCLE INFERNO'S LEG EXERCISES, SPEED IT UP 1 #13115

    thumb_13115_muscleinfernoexercisedatabasefunctionaltrainingweightloss.jpg
    Primary Muscles:
    LEGS
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: VARIOUS

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Legs) Pistol Squat: Single Leg with Assistance from Super Band #13170

    thumb_13170_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SUPER BANDS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Legs) Sled Pushing: Weight/Plate #13079

    thumb_13079_1videojpeg.jpg
    Primary Muscles:
    LEGS
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: WEIGHT/PLATE

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Legs) Split Squats: Natural, Bodyweight #13194

    thumb_13194_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Legs) Squat Jumps with Resistance Bands #13176

    thumb_13176_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    CARDIO BURST
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    SUPER BANDS

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Legs) Step Ups: Foam, High, 90 Degree, Low #13068

    thumb_13068_1videojpeg.jpg
    Primary Muscles:
    LEGS
    CARDIO BURST
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Low Back) Back Extensions: Rack, Dumbbell, Resistance Band #13146

    thumb_13146_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LOW BACK
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    RESISTANCE BAND
    BACK EXTENSION RACK

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Lower Back) Back Extension: Back Extension Rack with Resistance Band #13112

    thumb_13112_1videojpeg.jpg
    Primary Muscles:
    LOW BACK
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RESISTANCE BAND
    BACK EXTENSION RACK

    Training Benefit: STRENGTH
    (Best Playlist) Bodyweight Playlist: Thug Workout #13104

    thumb_13104_1videojpeg.jpg
    Primary Muscles:
    TOTAL BODY-OVERALL
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Playlist) Total Body Playlist: Budget Training # 13199

    thumb_13199_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    TOTAL BODY-OVERALL
    CARDIO BURST
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: VARIOUS

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Playlist) Total Body Playlist: Rosstraining.com #13198

    thumb_13198_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    TOTAL BODY-OVERALL
    CARDIO BURST
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: VARIOUS

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH

     

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