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    (Best Abs) Cranks - An Advanced Abdominal Movement #13243

    thumb_13243_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: RINGS

    Training Benefit: STRENGTH
    (Best Abs) Golf Swing: Kneeling on Physioball (Swiss Ball) #13297

    thumb_13297_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    (Best Abs) Hyperextension Crunch: Foam Cylinder, Medicine Ball #13277

    thumb_13277_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    (Best Abs) Hyperextension Diagonal One Arm Crunch: Foam Cylinder #13276

    thumb_13276_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    (Best Abs) Hyperextension Medicine Ball Twist: Foam Cylinder #13275

    thumb_13275_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    (Best Abs) L Sit Walks: #13238

    thumb_13238_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ROTATOR CUFF
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: AGILITY
    BALANCE/STABILITY
    STRENGTH
    (Best Abs) Mountain Climbers, Push Ups, Plank with Leg Kick: Physioball, Bosu #13278

    thumb_13278_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    TOTAL BODY-OVERALL
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: BOSU
    PHYSIOBALL

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Abs) Pike to Pendulum: Rings #13099

    thumb_13099_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RINGS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Plank: Side with Leg Lift #13320

    thumb_13320_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-SIDE
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Playlist: Abs #13336

    thumb_13336_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    LOW BACK
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: VARIOUS

    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Abs) Playlist: PBalance #13279

    thumb_13279_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Abs) Stability Ball Hip Rotation: Supine on Physioball, Hold onto Barbell #13257

    thumb_13257_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs, Chest) Bear Walk: Kettlebells #13247

    thumb_13247_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    CHEST
    TOTAL BODY-OVERALL
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: KETTLEBELL

    Training Benefit: AGILITY
    BALANCE/STABILITY
    STRENGTH
    (Best Abs, Chest) Bowers - An Advanced Pushup Variation #13241

    thumb_13241_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    CHEST
    TRICEPS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Agility) Agility Playlist: Alll Kind of Drills #13327

    thumb_13327_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    TOTAL BODY-OVERALL
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: VARIOUS

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Agility) Drop, Cut and Catch Agility Drill #13265

    thumb_13265_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CARDIO BURST
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER

    Training Benefit: AGILITY
    POWER/SPEED
    (Best Chest) Bulgarian Ring Dips #13230

    thumb_13230_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: RINGS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest) Chest Flies: Forearms on Physioball #13291

    thumb_13291_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Chest) Chest Flies: Incline with a Twist, Dumbbell #13250

    thumb_13250_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    SHOULDER-FRONT
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS
    INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Chest) Push Ups: Thigh Slaps #13342

    thumb_13342_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    CHEST
    TRICEPS
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: AGILITY
    POWER/SPEED
    STRENGTH
    (Best Chest) Wheels - A Dynamic Pushup #13240

    thumb_13240_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    SHOULDER (ALL)
    TRICEPS
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: SLIDERS

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Hamstring) Stiff Legged Deadlift: Drop Catch, Barbell #13228

    thumb_13228_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    HAMSTRINGS
    LEGS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Hybrid) Hybrid: Horiztonal Muscle Up, Rings #13338

    thumb_13338_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    CHEST
    TRICEPS
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: BENCH
    RINGS

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Legs) Split Squat: Stationary Lunge, Barbell #13271

    thumb_13271_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Legs) Squat: Single Leg Touchdowm #13317

    thumb_13317_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Legs) Stiff Leg Deadlift: (RDL) Altenating, Dumbbell #13324

    thumb_13324_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Low Back) Good Mornings: Barbell Suspended with Chains, Hands Free #13326

    thumb_13326_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LOW BACK
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL
    CHAINS

    Training Benefit: STRENGTH
    (Best Playlist) Playlist: RMAX Sambo Jiujitsu Pullup Training #13341

    thumb_13341_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    GRIP
    UPPER BACK
    TOTAL BODY-OVERALL
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Playlist) Total Body Playlist: Workout on Ramp #13232

    thumb_13232_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    TOTAL BODY-OVERALL
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE
    VARIOUS

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Quads) Sissy Squat: #13252

    thumb_13252_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    QUADS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Quads, Legs) Front Squat: No Hands, Barbell #13261

    thumb_13261_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    QUADS
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    (Best Shoulders) Handstand Obstacle Course #13242

    thumb_13242_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    SHOULDER (ALL)
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: AGILITY
    BALANCE/STABILITY
    STRENGTH
    (Best Shoulders) Shoulder Playlist: Forward Raise, Side Raise, Cuban Press, Dumbbell #13325

    thumb_13325_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    SHOULDER (ALL)
    SHOULDER-BACK
    SHOULDER-FRONT
    SHOULDER-MIDDLE
    SHOULDER-OVERALL
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Shouler) Wide Upright Row, External Rotation to Military Press: Barbell, Standing #13274

    thumb_13274_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    SHOULDER (ALL)
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    (Best Total Body) Hybrid: Power Clean, Front Push Press, Back Squat, Back Push Press, Barbell #13284

    thumb_13284_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    TOTAL BODY-OVERALL
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Total Body) Medicine Ball Playlist: Matrix Part 2 #13262

    thumb_13262_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    TOTAL BODY-OVERALL
    CARDIO BURST
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Total Body) Total Body Playlist: Combat Sports Functional Exercises #13296

    thumb_13296_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    TOTAL BODY-OVERALL
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: VARIOUS

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Total Body) Total Body Playlist: Pulley #13295

    thumb_13295_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    TOTAL BODY-OVERALL
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: PULLEY

    Training Benefit: AGILITY
    POWER/SPEED
    STRENGTH
    (Best Tricep) Skull Crusher: Prone, Bodyweight, Bench #13253

    thumb_13253_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    TRICEPS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: BENCH

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Up Back) Bent Over Rows: Prone on Inclined Bench, Barbell, Thumbs In, Wide Grip #13235

    thumb_13235_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    UPPER BACK
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    (Best Upper Back) Lawnmower Extension: Rings #13337

    thumb_13337_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    UPPER BACK
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: RINGS

    Training Benefit: AGILITY
    BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    Abdominal Playlist: Turbulance Training #13223

    thumb_13223_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    Abs and Lower Back Playlist: #13268

    thumb_13268_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    HAMSTRINGS
    LEGS
    LOW BACK
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    Training Benefit: POWER/SPEED
    STRENGTH
    Atomic Push Up: Push Up with Knee Tuck, TRX Strap #13225

    thumb_13225_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    CHEST
    TRICEPS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    Training Benefit: BALANCE/STABILITY
    STRENGTH
    Back Extensions: Hips on Bench, Legs Under Barbell, Prone #13256

    thumb_13256_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LOW BACK
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL
    BENCH

    Training Benefit: STRENGTH
    Biceps Curl: Spider Curl, Straight Side of Preacher Bench , EZ Curl Bar #13251

    thumb_13251_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: EZ CURL BAR
    PREACHER BENCH

    Training Benefit: STRENGTH
    Bounding: Left, Right, Left, Right #13231

    thumb_13231_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    LEGS
    CARDIO BURST
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: AGILITY
    POWER/SPEED
    Bradford Press: Modified, Military Press, Standing #13254

    thumb_13254_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    SHOULDER (ALL)
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    Cirques - An Advanced Rope Climbing Variation #13244

    thumb_13244_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    GRIP
    UPPER BACK
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: THICK ROPE

    Training Benefit: AGILITY
    BALANCE/STABILITY
    STRENGTH
    Complex: The Bear, Barbell, for HIIT Conditioning #13258

    thumb_13258_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    TOTAL BODY-OVERALL
    CARDIO BURST
    VIDEO EXERCISE
    04/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: POWER/SPEED
    STRENGTH

     

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