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| (Best Abs) Cranks - An Advanced Abdominal Movement #13243 |
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Primary Muscles: ABDOMINALS (ALL) YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: RINGS Training Benefit: STRENGTH |
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| (Best Abs) Golf Swing: Kneeling on Physioball (Swiss Ball) #13297 |
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Primary Muscles: ABDOMINALS (ALL) YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: PHYSIOBALL Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED |
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| (Best Abs) Hyperextension Crunch: Foam Cylinder, Medicine Ball #13277 |
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Primary Muscles: ABDOMINALS (ALL) VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: MEDICINE BALL Training Benefit: STRENGTH |
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| (Best Abs) Hyperextension Diagonal One Arm Crunch: Foam Cylinder #13276 |
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Primary Muscles: ABDOMINALS (ALL) VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: MEDICINE BALL Training Benefit: STRENGTH |
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| (Best Abs) Hyperextension Medicine Ball Twist: Foam Cylinder #13275 |
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Primary Muscles: ABDOMINALS (ALL) VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: MEDICINE BALL Training Benefit: STRENGTH |
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| (Best Abs) L Sit Walks: #13238 |
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Primary Muscles: ABDOMINALS (ALL) ROTATOR CUFF YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: NONE Training Benefit: AGILITY BALANCE/STABILITY STRENGTH |
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| (Best Abs) Mountain Climbers, Push Ups, Plank with Leg Kick: Physioball, Bosu #13278 |
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Primary Muscles: TOTAL BODY-OVERALL CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: BOSU PHYSIOBALL Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Abs) Pike to Pendulum: Rings #13099 |
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Primary Muscles: ABDOMINALS (ALL) YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: RINGS Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Abs) Plank: Side with Leg Lift #13320 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-SIDE YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY 3 ALARM FIRE: ADVANCED INTENSITY Equipment: NONE Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Abs) Playlist: Abs #13336 |
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Primary Muscles: ABDOMINALS (ALL) LOW BACK YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: VARIOUS Training Benefit: BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Abs) Playlist: PBalance #13279 |
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Primary Muscles: ABDOMINALS (ALL) CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: NONE Training Benefit: POWER/SPEED STRENGTH |
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| (Best Abs) Stability Ball Hip Rotation: Supine on Physioball, Hold onto Barbell #13257 |
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Primary Muscles: ABDOMINALS (ALL) VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: BARBELL PHYSIOBALL Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Abs, Chest) Bear Walk: Kettlebells #13247 |
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Primary Muscles: ABDOMINALS (ALL) CHEST TOTAL BODY-OVERALL CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: KETTLEBELL Training Benefit: AGILITY BALANCE/STABILITY STRENGTH |
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| (Best Abs, Chest) Bowers - An Advanced Pushup Variation #13241 |
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Primary Muscles: ABDOMINALS (ALL) CHEST TRICEPS YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: NONE Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Agility) Agility Playlist: Alll Kind of Drills #13327 |
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Primary Muscles: TOTAL BODY-OVERALL CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: VARIOUS Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Agility) Drop, Cut and Catch Agility Drill #13265 |
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Primary Muscles: CARDIO BURST VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: PARTNER Training Benefit: AGILITY POWER/SPEED |
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| (Best Chest) Bulgarian Ring Dips #13230 |
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Primary Muscles: CHEST TRICEPS YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: RINGS Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Chest) Chest Flies: Forearms on Physioball #13291 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: PHYSIOBALL Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Chest) Chest Flies: Incline with a Twist, Dumbbell #13250 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: DUMBBELLS INCLINE BENCH Training Benefit: STRENGTH |
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| (Best Chest) Push Ups: Thigh Slaps #13342 |
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Primary Muscles: ABDOMINALS (ALL) CHEST TRICEPS CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: NONE Training Benefit: AGILITY POWER/SPEED STRENGTH |
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| (Best Chest) Wheels - A Dynamic Pushup #13240 |
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Primary Muscles: CHEST SHOULDER (ALL) TRICEPS CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: SLIDERS Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Hamstring) Stiff Legged Deadlift: Drop Catch, Barbell #13228 |
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Primary Muscles: HAMSTRINGS LEGS YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: BARBELL Training Benefit: POWER/SPEED STRENGTH |
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| (Best Hybrid) Hybrid: Horiztonal Muscle Up, Rings #13338 |
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Primary Muscles: CHEST TRICEPS YOUTUBE EXERCISE 03/08 NEW EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: BENCH RINGS Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Legs) Split Squat: Stationary Lunge, Barbell #13271 |
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Primary Muscles: LEGS VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: BARBELL Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Legs) Squat: Single Leg Touchdowm #13317 |
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Primary Muscles: LEGS YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: NONE Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Legs) Stiff Leg Deadlift: (RDL) Altenating, Dumbbell #13324 |
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Primary Muscles: LEGS YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: DUMBBELLS Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Low Back) Good Mornings: Barbell Suspended with Chains, Hands Free #13326 |
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Primary Muscles: LOW BACK YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: BARBELL CHAINS Training Benefit: STRENGTH |
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| (Best Playlist) Playlist: RMAX Sambo Jiujitsu Pullup Training #13341 |
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Primary Muscles: GRIP UPPER BACK TOTAL BODY-OVERALL YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Playlist) Total Body Playlist: Workout on Ramp #13232 |
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Primary Muscles: TOTAL BODY-OVERALL CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: NONE VARIOUS Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Quads) Sissy Squat: #13252 |
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Primary Muscles: LEGS QUADS YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: NONE Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Quads, Legs) Front Squat: No Hands, Barbell #13261 |
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Primary Muscles: LEGS QUADS VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: BARBELL Training Benefit: STRENGTH |
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| (Best Shoulders) Handstand Obstacle Course #13242 |
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Primary Muscles: SHOULDER (ALL) YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: Training Benefit: AGILITY BALANCE/STABILITY STRENGTH |
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| (Best Shoulders) Shoulder Playlist: Forward Raise, Side Raise, Cuban Press, Dumbbell #13325 |
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Primary Muscles: SHOULDER (ALL) SHOULDER-BACK SHOULDER-FRONT SHOULDER-MIDDLE SHOULDER-OVERALL YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: DUMBBELLS Training Benefit: STRENGTH |
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| (Best Shouler) Wide Upright Row, External Rotation to Military Press: Barbell, Standing #13274 |
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Primary Muscles: SHOULDER (ALL) VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: BARBELL Training Benefit: STRENGTH |
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| (Best Total Body) Hybrid: Power Clean, Front Push Press, Back Squat, Back Push Press, Barbell #13284 |
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Primary Muscles: TOTAL BODY-OVERALL CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: BARBELL Training Benefit: POWER/SPEED STRENGTH |
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| (Best Total Body) Medicine Ball Playlist: Matrix Part 2 #13262 |
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Primary Muscles: TOTAL BODY-OVERALL CARDIO BURST VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: MEDICINE BALL Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Total Body) Total Body Playlist: Combat Sports Functional Exercises #13296 |
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Primary Muscles: TOTAL BODY-OVERALL CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: VARIOUS Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Total Body) Total Body Playlist: Pulley #13295 |
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Primary Muscles: TOTAL BODY-OVERALL CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: PULLEY Training Benefit: AGILITY POWER/SPEED STRENGTH |
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| (Best Tricep) Skull Crusher: Prone, Bodyweight, Bench #13253 |
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Primary Muscles: TRICEPS YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: BENCH Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Up Back) Bent Over Rows: Prone on Inclined Bench, Barbell, Thumbs In, Wide Grip #13235 |
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Primary Muscles: UPPER BACK YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: BARBELL Training Benefit: STRENGTH |
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| (Best Upper Back) Lawnmower Extension: Rings #13337 |
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Primary Muscles: UPPER BACK YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: RINGS Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| Abdominal Playlist: Turbulance Training #13223 |
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Primary Muscles: ABDOMINALS (ALL) YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY 3 ALARM FIRE: ADVANCED INTENSITY Equipment: PHYSIOBALL Training Benefit: BALANCE/STABILITY POWER/SPEED STRENGTH |
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| Abs and Lower Back Playlist: #13268 |
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Primary Muscles: ABDOMINALS (ALL) HAMSTRINGS LEGS LOW BACK VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: Training Benefit: POWER/SPEED STRENGTH |
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| Atomic Push Up: Push Up with Knee Tuck, TRX Strap #13225 |
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Primary Muscles: ABDOMINALS (ALL) CHEST TRICEPS YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: Training Benefit: BALANCE/STABILITY STRENGTH |
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| Back Extensions: Hips on Bench, Legs Under Barbell, Prone #13256 |
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Primary Muscles: LOW BACK YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: BARBELL BENCH Training Benefit: STRENGTH |
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| Biceps Curl: Spider Curl, Straight Side of Preacher Bench , EZ Curl Bar #13251 |
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Primary Muscles: BICEPS VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: EZ CURL BAR PREACHER BENCH Training Benefit: STRENGTH |
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| Bounding: Left, Right, Left, Right #13231 |
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Primary Muscles: LEGS CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: NONE Training Benefit: AGILITY POWER/SPEED |
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| Bradford Press: Modified, Military Press, Standing #13254 |
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Primary Muscles: SHOULDER (ALL) YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: BARBELL Training Benefit: STRENGTH |
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| Cirques - An Advanced Rope Climbing Variation #13244 |
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Primary Muscles: ABDOMINALS (ALL) GRIP UPPER BACK YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: THICK ROPE Training Benefit: AGILITY BALANCE/STABILITY STRENGTH |
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| Complex: The Bear, Barbell, for HIIT Conditioning #13258 |
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Primary Muscles: TOTAL BODY-OVERALL CARDIO BURST VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: BARBELL Training Benefit: POWER/SPEED STRENGTH |
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