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| (Best Abs) Playlist: Abs, Lower Back, Physioball, #13475 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL ABDOMINALS-SIDE ABDOMINALS-LOWER ABDOMINALS-UPPER YOUTUBE EXERCISE VIDEO EXERCISE 06/08 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY 3 ALARM FIRE: ADVANCED INTENSITY Equipment: PHYSIOBALL Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Abs) Spetsnaz Crawl: AKA Inchworm from Downward Dog, Revolutionfit #13482 |
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Primary Muscles: ABDOMINALS (ALL) SHOULDER (ALL) YOUTUBE EXERCISE VIDEO EXERCISE 06/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: NONE Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Agility) Bear Crawl: Kettlebell #13479 |
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Primary Muscles: TOTAL BODY-OVERALL YOUTUBE EXERCISE VIDEO EXERCISE 06/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: KETTLEBELL Training Benefit: AGILITY BALANCE/STABILITY |
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| (Best Agility) Crossover Sled Drag #13461 |
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Primary Muscles: CARDIO BURST YOUTUBE EXERCISE 06/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: Training Benefit: AGILITY POWER/SPEED |
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| (Best Bodyweight) Playlist: Bodyweight, Ironcorekettlebells #13481 |
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Primary Muscles: TOTAL BODY-OVERALL CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 06/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: VARIOUS Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Bodyweight) Playlist: Down with the Calisthenics Kingz #13464 |
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Primary Muscles: TOTAL BODY-OVERALL CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 06/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: VARIOUS Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Bodyweight) Playlist: HarlemSeals #13467 |
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Primary Muscles: YOUTUBE EXERCISE VIDEO EXERCISE 06/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: SQUAT RACK Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Bodyweight) Playlist: Outdoor Playground Drills: #13456 |
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Primary Muscles: TOTAL BODY-OVERALL YOUTUBE EXERCISE 06/08 NEW EXERCISE Tech Difficulty: Equipment: VARIOUS Training Benefit: AGILITY BALANCE/STABILITY STRENGTH |
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| (Best Bodyweight) Playlist: The Mechanic's Debut (Clips) - Harlem Kings #13465 |
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Primary Muscles: CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 06/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Bodyweight) Playlist: The Technician-Shout out to the Bartendaz - HarlemSeals #13466 |
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Primary Muscles: CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 06/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Chest) Push Up: Shooter, 1 Arm, Kettlebell Bottoms Up, revolutionfit #13488 |
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Primary Muscles: CHEST TRICEPS YOUTUBE EXERCISE VIDEO EXERCISE 06/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: KETTLEBELL Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Gluts) Hip Extension: Standing, Superband, Dumbbell, Speed/Power Rep #13449 |
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Primary Muscles: GLUTEALS YOUTUBE EXERCISE 06/08 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY 3 ALARM FIRE: ADVANCED INTENSITY Equipment: DUMBBELLS SUPER BANDS Training Benefit: POWER/SPEED STRENGTH |
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| (Best Gluts) Playlist: Butt Blaster Circuit, GMUSCLEFITNESS, #13478 |
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Primary Muscles: GLUTEALS YOUTUBE EXERCISE VIDEO EXERCISE 06/08 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY 3 ALARM FIRE: ADVANCED INTENSITY Equipment: STEP Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Grip, Neck) Shrugs: Towel Grip, Barbell, Chains, Standing #13462 |
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Primary Muscles: GRIP NECK YOUTUBE EXERCISE 06/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: BARBELL TOWEL CHAINS Training Benefit: STRENGTH |
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| (Best Legs) Speed Series: Leg Matrix, S Shaf, #13490 |
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Primary Muscles: LEGS CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 06/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: NONE Training Benefit: POWER/SPEED STRENGTH |
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| (Best Lower Back) Superman: Holds, Combo with Overhead Triceps Throw to Partner, Medicine Ball # |
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Primary Muscles: LOW BACK TRICEPS CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 06/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: MEDICINE BALL PARTNER Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Playlist) Playlist: HarlemSeals - Pump it up #13463 |
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Primary Muscles: TOTAL BODY-OVERALL YOUTUBE EXERCISE VIDEO EXERCISE 06/08 NEW EXERCISE Tech Difficulty: Equipment: Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Playlist) Playlist: Ring Training, revolutionfit #13486 |
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Primary Muscles: ABDOMINALS (ALL) TOTAL BODY-OVERALL YOUTUBE EXERCISE VIDEO EXERCISE 06/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: RINGS Training Benefit: AGILITY BALANCE/STABILITY STRENGTH |
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| (Best Power) Box Squat to Squat Jump #13459 |
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Primary Muscles: LEGS CARDIO BURST YOUTUBE EXERCISE 06/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: DUMBBELLS BOX Training Benefit: POWER/SPEED |
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| (Best Power) Playlist: Best Plyometric Exercises #13448 |
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Primary Muscles: TOTAL BODY-OVERALL CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 06/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: VARIOUS Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Speed) Playlist: Various Speed Drills chriswwcd70 #13447 |
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Primary Muscles: TOTAL BODY-OVERALL CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 06/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: VARIOUS Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Speed) Quick Feet: Explosive Drills, Resistance Band #13453 |
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Primary Muscles: CARDIO BURST YOUTUBE EXERCISE 06/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: SUPER BANDS Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED |
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| (Best Speed) Quick Feet: Explosive Training #13452 |
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Primary Muscles: TOTAL BODY-OVERALL CARDIO BURST YOUTUBE EXERCISE 06/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: PARTNER VARIOUS Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED |
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| (Best Speed) Quick Feet: Resistance Band Plyo Step #13450 |
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Primary Muscles: CARDIO BURST YOUTUBE EXERCISE 06/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: SUPER BANDS Training Benefit: AGILITY POWER/SPEED |
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| (Best Speed) Quick Feet: Resistance Band Training #13451 |
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Primary Muscles: CARDIO BURST YOUTUBE EXERCISE 06/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: PARTNER SUPER BANDS Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED |
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| (Best Speed) Quick Feet: Resistance Band Training for Camp #13454 |
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Primary Muscles: CARDIO BURST 06/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED |
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| (Best Speed) Quick Feet: Resistance Band, Board Drills #13455 |
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Primary Muscles: CARDIO BURST YOUTUBE EXERCISE 06/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: BOX Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED |
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| (Best Total Body) Push Up Snatch: Kettlebell #13483 |
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Primary Muscles: TOTAL BODY-OVERALL YOUTUBE EXERCISE VIDEO EXERCISE 06/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: KETTLEBELL Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Total Body) Spetsnaz Roll: Revolution Fit, Kettlebell #13485 |
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Primary Muscles: TOTAL BODY-OVERALL YOUTUBE EXERCISE VIDEO EXERCISE 06/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: KETTLEBELL Training Benefit: BALANCE/STABILITY POWER/SPEED STRENGTH |
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| Croc Walks with the Prowler #13458 |
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Primary Muscles: CARDIO BURST YOUTUBE EXERCISE 06/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED |
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| Kettlebell Swing and Wood Chop with Axe, revolutionfit #13491 |
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Primary Muscles: TOTAL BODY-OVERALL CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 06/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: KETTLEBELL Training Benefit: POWER/SPEED STRENGTH |
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| Lunges: Oxidative Split Squats, Barbell 40 sec work, 40 sec rest #13460 |
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Primary Muscles: LEGS YOUTUBE EXERCISE 06/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: BARBELL Training Benefit: BALANCE/STABILITY STRENGTH |
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| Playlist: Exercises for the Entire Body, Dumbbell, No Excuse Workout by GMUSCLEFITNESS #13476 |
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Primary Muscles: TOTAL BODY-OVERALL YOUTUBE EXERCISE VIDEO EXERCISE 06/08 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY 3 ALARM FIRE: ADVANCED INTENSITY Equipment: DUMBBELLS BOX Training Benefit: BALANCE/STABILITY STRENGTH |
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| Playlist: Medicine Ball, Various, Overhead Chops to Wall, Diagonal #13471 |
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Primary Muscles: TOTAL BODY-OVERALL CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 06/08 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY 3 ALARM FIRE: ADVANCED INTENSITY Equipment: MEDICINE BALL Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| Playlist: Shoulder, Dumbbell, Pulley, Weight/Plate #13477 |
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Primary Muscles: SHOULDER (ALL) SHOULDER-BACK SHOULDER-FRONT SHOULDER-MIDDLE SHOULDER-OVERALL YOUTUBE EXERCISE VIDEO EXERCISE 06/08 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY 3 ALARM FIRE: ADVANCED INTENSITY Equipment: DUMBBELLS PULLEY WEIGHT/PLATE Training Benefit: BALANCE/STABILITY STRENGTH |
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| Pull Up: Bring Chest to the Bar #13468 |
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Primary Muscles: UPPER BACK YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE 06/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: Training Benefit: STRENGTH |
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| Pull Up: Engineer on the Typewriter #13469 |
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Primary Muscles: UPPER BACK YOUTUBE EXERCISE VIDEO EXERCISE 06/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: SQUAT RACK Training Benefit: AGILITY BALANCE/STABILITY STRENGTH |
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| Sledgehammer Halos #13484 |
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Primary Muscles: SHOULDER (ALL) YOUTUBE EXERCISE VIDEO EXERCISE 06/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: SLEDGEHAMMER Training Benefit: BALANCE/STABILITY POWER/SPEED STRENGTH |
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| Snatch: Half Snatch or Health Snatch, Kettlebell #13492 |
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Primary Muscles: TOTAL BODY-OVERALL YOUTUBE EXERCISE VIDEO EXERCISE 06/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: KETTLEBELL Training Benefit: BALANCE/STABILITY POWER/SPEED STRENGTH |
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| Squat: Face the Wall, Kettlebell, S Shaf #13489 |
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Primary Muscles: LEGS YOUTUBE EXERCISE VIDEO EXERCISE 06/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: KETTLEBELL Training Benefit: STRENGTH |
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| Squat: Kettlebell Dragon Twist #13480 |
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Primary Muscles: LEGS YOUTUBE EXERCISE VIDEO EXERCISE 06/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: NONE Training Benefit: BALANCE/STABILITY STRENGTH |
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