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| (Best Abs) Ab Roll Outs: Barbell, Resistance Band, Kneeling #13617 |
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Primary Muscles: ABDOMINALS (ALL) YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: BARBELL SUPER BANDS Training Benefit: STRENGTH |
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| (Best Abs) Hip Lifts: Full Range, Hold Barbell Above Shoulders, MaxwellStrength #13630 |
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Primary Muscles: ABDOMINALS (ALL) ROTATOR CUFF YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: BARBELL Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Abs) Playlist: BarSkillz - Abs Workout part 1 #13641 |
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Primary Muscles: ABDOMINALS (ALL) YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Abs) Playlist: Hanging Abs, TFWarriors1 #13819 |
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Primary Muscles: ABDOMINALS (ALL) YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: Training Benefit: STRENGTH |
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| (Best Abs) Thigh Slides: Supine, Combo, Six Inches, Physioball Squeeze, Diagonal #8902 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-OVERALL INNER THIGH LEGS (ACCESSORY, ALL) 09/08 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PHYSIOBALL Training Benefit: STRENGTH |
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| (Best Abs, Upper Back) Side Plank with Narrow Row: Low Pulley, HurstTony #13618 |
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Primary Muscles: ABDOMINALS (ALL) ABDOMINALS-SIDE UPPER BACK YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY 3 ALARM FIRE: ADVANCED INTENSITY Equipment: PULLEY Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Bodyweight) Playlist: American Ninja Competition 3, slikric83 Audition Tape #13638 |
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Primary Muscles: YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Bodyweight) Playlist: American Ninja Competition, slikric83 Audition Tape #13634 |
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Primary Muscles: TOTAL BODY-OVERALL CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Bodyweight) Playlist: Bar-barians 2008 X-muscle ups, slikric83 #13635 |
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Primary Muscles: TOTAL BODY-OVERALL CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Bodyweight) Playlist: Bar-barians Getting $ Part 2 Jay and Rick doin the Planche and V sit #13633 |
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Primary Muscles: CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Bodyweight) Playlist: Bodyweight, Fitness from the Streets, bodixxx511 #13603 |
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Primary Muscles: ABDOMINALS (ALL) TOTAL BODY-OVERALL YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: Equipment: Training Benefit: STRENGTH |
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| (Best Bodyweight) Playlist: Fitness from the Streets Part 1, bodixx511 #13604 |
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Primary Muscles: TOTAL BODY-OVERALL YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: |
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| (Best Bodyweight) Playlist: Marcusbondi and Slikric83 in NYC, slikric83 #13636 |
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Primary Muscles: TOTAL BODY-OVERALL CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Bodyweight) Playlist: Push Ups, Pull Ups, Hanging Abs, Barskillz #13644 |
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Primary Muscles: TOTAL BODY-OVERALL CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: Equipment: |
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| (Best Burpee) Playlist: Burpee Variations, CrossFitReading #13821 |
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Primary Muscles: TOTAL BODY-OVERALL CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: MEDICINE BALL Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Chest) Lat Pullover: High Pulley, Incline Bench, Lat Pull Bar, Supine, atlargenutrition #13611 |
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Primary Muscles: CHEST YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: INCLINE BENCH PULLEY LAT BAR (PULLEY) Training Benefit: STRENGTH |
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| (Best Chest, Muscle Up, Upper Back) Side to Side Jumping Muscle Ups and Dips , Jiz357#13648 |
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Primary Muscles: CHEST UPPER BACK CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Chest, Tricep) Playlist: Push Ups 2, jiz357 #13651 |
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Primary Muscles: TRICEPS YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: NONE Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Chest, Tricep) Playlist: Push Ups, jiz357 #13650 |
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Primary Muscles: CHEST TRICEPS YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: NONE Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Chest, Upper Back) Supermanz: Muscleup into a Push Up Position jiz357 #13646 |
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Primary Muscles: CHEST UPPER BACK YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: Training Benefit: BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Gluts,Low Back, Push Up) Germans: Dynamic Pushup Variation, gymnasticbodies #13607 |
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Primary Muscles: CHEST GLUTEALS LOW BACK YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: Training Benefit: STRENGTH |
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| (Best Handstand, Shoulders) Handstand Stair Walks at Battery Park, slikric83 #13637 |
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Primary Muscles: SHOULDER (ALL) YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: NONE Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Handstand, Shoulders) Handstand Upstair Walks with Handstand Push Ups, jiz357 #13652 |
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Primary Muscles: SHOULDER (ALL) TOTAL BODY-OVERALL CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: NONE Training Benefit: AGILITY BALANCE/STABILITY STRENGTH |
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| (Best Leg) Barbell Series: Hack Squat, Split Lunge, Stiff Legged Deadlift, tfwarriors1 #13654 |
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Primary Muscles: LEGS YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: BARBELL Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Legs) Buddy Carry on Stairs, vaponte #13632 |
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Primary Muscles: LEGS CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: Training Benefit: AGILITY BALANCE/STABILITY STRENGTH |
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| (Best Legs) Deck Squat: No Momentum, Kettlebell, maxwellstrength #13629 |
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Primary Muscles: LEGS CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: KETTLEBELL Training Benefit: STRENGTH |
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| (Best Legs) Playlist: Sled Drills, Speed/Power Rep, AthleteTrainingCentr #13625 |
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Primary Muscles: LEGS CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: SLED VARIOUS Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Olympic, Total Body) Burpee Mash Up: Barbell, Medicine Ball, CrossfitReading #13608 |
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Primary Muscles: TOTAL BODY-OVERALL CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: BARBELL MEDICINE BALL Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Playlist) Playlist: Russian Weight/Plate Circuit, AthleteTrainingCentr #13623 |
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Primary Muscles: CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: WEIGHT/PLATE Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Playlist) Playlist: Train Like a Girl, Athlete Training Centr #13624 |
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Primary Muscles: TOTAL BODY-OVERALL CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Plyo) Box Jump: 42 inch Reactive, Dumbbell, VarsityHouse, #13620 |
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Primary Muscles: LEGS YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: DUMBBELLS BOX Training Benefit: POWER/SPEED |
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| (Best Plyos) Depth Jumps (36 Inch), Varsity House #13621 |
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Primary Muscles: LEGS YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: Training Benefit: POWER/SPEED |
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| (Best Plyos) Playlist: Dynamic Leg Work, Varsity House, Various Equipment #13619 |
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Primary Muscles: LEGS CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Rotator Cuff) External Rotation with Horizontal Abduction: Incline Bench, Dumbbell, Supine (Minimize Swinging), atlargenutrition #13610 |
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Primary Muscles: ROTATOR CUFF SHOULDER-BACK YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: DUMBBELLS INCLINE BENCH Training Benefit: STRENGTH |
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| (Best Shoulder) Handstand: Superband Assist/Support, gonzaleznj #13627 |
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Primary Muscles: SHOULDER (ALL) YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: SUPER BANDS Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Tricep) Skull Crusher: Handstand Position jiz357 #13647 |
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Primary Muscles: TRICEPS YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: Training Benefit: BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Upper Back) Double Pull Ups: Wide Grip, ChadAction8 #13631 |
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Primary Muscles: UPPER BACK CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best WOD) WOD: Crossfit Baseball, gonzaleznj, #13626 |
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Primary Muscles: TOTAL BODY-OVERALL CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: Training Benefit: POWER/SPEED STRENGTH |
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| Bench Press: Chaotic, Bamboo, Resistance Band, Kettlebell, atlargenutrition #13609 |
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Primary Muscles: CHEST ROTATOR CUFF YOUTUBE EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: BARBELL PARTNER Training Benefit: BALANCE/STABILITY STRENGTH |
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| Best (Bodyweight) Back lever, Barskillz #13642 |
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Primary Muscles: CHEST YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: Training Benefit: BALANCE/STABILITY STRENGTH |
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| Burpee: Power Snatches, Barbell, CrossFit Reading #13614 |
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Primary Muscles: TOTAL BODY-OVERALL CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: BARBELL Training Benefit: POWER/SPEED STRENGTH |
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| Crossfit Medicine Ball Toss Golf, gonzaleznj #13628 |
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Primary Muscles: TOTAL BODY-OVERALL CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: MEDICINE BALL Training Benefit: POWER/SPEED STRENGTH |
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| Double Kettlebell Getup, Dynamicstrengthcond #13655 |
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Primary Muscles: ABDOMINALS (ALL) LEGS YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: KETTLEBELL Training Benefit: STRENGTH |
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| Playlist: Abs, Hammars' video #13612 |
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Primary Muscles: ABDOMINALS (ALL) VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: NONE Training Benefit: STRENGTH |
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| Playlist: Bodyweight Invented Exercises, Barskillz #13643 |
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Primary Muscles: TOTAL BODY-OVERALL CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| Playlist: Bodyweight with Child as Resistance, There are No Excuses, Crossfit Reading #13615 |
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Primary Muscles: TOTAL BODY-OVERALL CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: NONE Training Benefit: AGILITY POWER/SPEED STRENGTH |
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| Playlist: Power Core Circuit, Land Mine Style Barbell, Varsity House #13622 |
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Primary Muscles: TOTAL BODY-OVERALL CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: BARBELL Training Benefit: POWER/SPEED STRENGTH |
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| Playlist: Total Body, Everyman's Gymnastics, Various Equipment, Crossfit, gonzaleznj #13822 |
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Primary Muscles: TOTAL BODY-OVERALL YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: VARIOUS Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| Playlist: Total Body, Soviet Force #13605 |
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Primary Muscles: TOTAL BODY-OVERALL YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| Pull Ups: One Arm Chins (OAC) Training with Towel, amishconditioning #13653 |
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Primary Muscles: UPPER BACK YOUTUBE EXERCISE VIDEO EXERCISE 09/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: Training Benefit: BALANCE/STABILITY STRENGTH |
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