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    (Best Abs) 45 Degree Drops: Suspended, Combo, Medicine Ball Pass, Partner #21

    thumb_abd243.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-UPPER
    HIP FLEXORS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    PARTNER

    Training Benefit: POWER/SPEED
    CARDIO BURST
    (Best Abs) Ab Circuit: Medicine Ball, supine, tfwarrior1 #13706

    thumb_13706_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Abs) Ab Roll Out: Ab Wheel, Kneeling #12782

    thumb_12782_abwheelkneel1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: LEG/AB WHEEL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Ab Roll Out: Diagonal, Ab Wheel, Kneeling #12784

    thumb_12784_abwheelkneeldiag1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: LEG/AB WHEEL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Ab Roll Outs: Barbell, Resistance Band, Kneeling #13617

    thumb_13617_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    09/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: BARBELL
    SUPER BANDS

    Training Benefit: STRENGTH
    (Best Abs) Ab Rollouts: Standing, Forearms on Physioball #13090

    thumb_13090_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: STRENGTH
    (Best Abs) Abdominal Ball Throws: Legs Suspended, Alt Knee Tuck, Partner, Speed/Power Rep #12629

    thumb_12629_abdoubleabthrowwithpartnerball1aexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    PARTNER

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Abs) Abdominal Ball Throws: Legs Suspended, Knee Tuck, Partner, Speed/Power Rep #12630

    thumb_12630_abdoublabthrowwithpartnermb1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    PARTNER

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Abs) Abdominal Chop: Glut Ham Rack #11972

    thumb_11972_abdiagchopgluthamrack1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-UPPER
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL
    GLUTE HAMSTRING RACK

    Training Benefit: STRENGTH
    (Best Abs) Abdominal Chop: Low Pulley, Abdominal Incline Bench #11961

    thumb_11961_abchopslowtohighpulleydeclinebenchexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-SIDE
    ABDOMINALS-UPPER
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PULLEY
    ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Abs) Abdominal Chop: With Knee Tuck, Partner, Medicine Ball, Supine #12706

    thumb_12706_abpartnerchopkneetuckmb1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    PARTNER

    Training Benefit: STRENGTH
    (Best Abs) Abdominal Chops: Supine, Combo, Knee Tucks, Medicine Ball, Ankle Weig

    thumb_abd886.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    HIP FLEXORS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: ANKLE WEIGHTS
    MEDICINE BALL

    Training Benefit: STRENGTH
    (Best Abs) Abdominal Chops: Supine, Medicine Ball #11960

    thumb_11960_abchopmbsupine1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-SIDE
    ABDOMINALS-UPPER
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    (Best Abs) Abdominal Chops: Supine, Partner, Medicine Ball, 1 Leg #74

    thumb_abd1532.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL
    PARTNER

    Training Benefit: STRENGTH
    (Best Abs) Abdominal Crunch with Medicine Ball Pass Under Leg, Legs Suspended #11954

    thumb_11954_ab673overheadpassunderlegmb2exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    (Best Abs) Abdominal Crunch: Abdominal Incline Bench, Yoga Ball #11970

    thumb_11970_abcrunchyogaballdeclineexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-UPPER
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: SMALL SQUEEZE BALL
    ABDOMINAL INCLINE BENCH
    YOGA BALL

    Training Benefit: STRENGTH
    (Best Abs) Abdominal Crunch: Back Supported, Glut Ham Rack #11962

    thumb_11962_abcrunchbacksupportedgluthamrack1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-UPPER
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: GLUTE HAMSTRING RACK

    Training Benefit: STRENGTH
    (Best Abs) Abdominal Crunch: Low Pulley, Decline Bench #11966

    thumb_11966_abcrunchlowpulleydeclinebench1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PULLEY
    ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Abs) Abdominal Figure 8's: Suspended, Medicine Ball #104

    thumb_abd1208.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    HIP FLEXORS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    (Best Abs) Abdominal Incline Crunch: Inclined On Physioball, Low Pulley #12657

    thumb_12657_abinclinecrunchpblowpulleylongrope2exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Abdominal Kicks: Supine, Abdominal Incline Bench #116

    thumb_abd438.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    HIP FLEXORS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Abs) Abdominal Leg Kicks with Shoulders Up: Supine #12660

    thumb_12660_abkickswithshouldersup1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-LOWER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Abs) Abdominal Leg Kicks: Crunch Hold, Supine #11773

    thumb_11773_abkickswithshouldersup1exercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    ABDOMINALS-LOWER
    ABDOMINALS-UPPER

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Abs) Abdominal Lower Leg Lifts: Circles, Supported, Abdominal Incline Benc

    thumb_abd2096.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: ABDOMINAL INCLINE BENCH

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Abdominal Medicine Ball Throws: Supine, Legs Suspended, Partner, Speed/Power Rep #12627

    thumb_12627_aboverheadthrowkneesabovehipsmbpartnerpassexercise.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-UPPER
    12/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    PARTNER

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Abs) Abdominal Pass: Suspended, Medicine Ball, Unstable Surface, Seated #124

    thumb_abd1269.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    HIP FLEXORS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL
    UNSTABLE SURFACE

    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    CARDIO BURST
    (Best Abs) Abdominal Playlist: 14 Killer Ab Workouts With A Stability Ball #13142

    thumb_13142_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    LOW BACK
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Abdominal Playlist: Best Speed and Power Abdominal Exercise Video #13113

    thumb_13113_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: VARIOUS

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Abs) Abdominal Playlist: Core For Combat #13077

    thumb_13077_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    (Best Abs) Abdominal Playlist: Homemade Ab Wheel Rollouts #12837

    thumb_12837_videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    CARDIO BURST
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: LEG/AB WHEEL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Abdominal Playlist: Inverted #12863

    thumb_12863_videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment:
    (Best Abs) Abdominal Playlist: Keith's Six Pack Abs, #12849

    thumb_12849_videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    YOUTUBE EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Abs) Abdominal Playlist: Muscle Inferno.com's Abdominal Six Inch Variations #13139

    thumb_13139_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: VARIOUS

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Abs) Abdominal Playlist: Muscle Inferno.com's Best Six Pack/Abdominal Exercises 2 #13140

    thumb_13140_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY
    4 ALARM INFERNO: ELITE INTENSITY

    Equipment: VARIOUS

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Abs) Abdominal Playlist: Muscle Inferno.com's Six Pack Abs on Bosu #13132

    thumb_13132_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BOSU

    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Abs) Abdominal Playlist: Muscle Inferno.com's Six Pack Abs with Bender Ball #13131

    thumb_13131_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: YOGA BALL

    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Abs) Abdominal Playlist: Muscle Inferno.com's Six Pack/Abdominal Series #13141

    thumb_13141_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    YOUTUBE EXERCISE
    03/08 NEW EXERCISE
    VIDEO EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: VARIOUS

    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    STRENGTH
    (Best Abs) Abdominal Playlist: Resistance Band #12986

    thumb_12986_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Abs) Abdominal Press Ups: nf101, Youtube #12815

    thumb_12815_videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY

    Equipment: NONE

    Training Benefit: STRENGTH
    (Best Abs) Abdominal Scissors: Supine, Abdominal Incline Bench, Ankle Weights

    thumb_abd2004.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: ANKLE WEIGHTS
    ABDOMINAL INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Abs) Abdominal Throws Against Wall: Two Directions, Medicine Ball, Youtube #12832

    thumb_12832_videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    CARDIO BURST
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: POWER/SPEED
    (Best Abs) Abdominal Weave: Supine, Overhead, Medicine Ball, Leg Straight, 1 Leg #155

    thumb_abd1112.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    HIP FLEXORS
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    CARDIO BURST
    (Best Abs) Abdominal Weave: Suspended, Dumbbell, Bosu #142

    thumb_abd1232.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    HIP FLEXORS
    CARDIO BURST

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    CARDIO BURST
    (Best Abs) Abdominal Weave: Suspended, Medicine Ball (Legs Straight) #144

    thumb_abd1113.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    HIP FLEXORS
    CARDIO BURST

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH
    CARDIO BURST
    (Best Abs) Abdominals Playlist: Advanced Torso Training Diesel Crew.com #13045

    thumb_13045_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment:
    Training Benefit: STRENGTH
    (Best Abs) Abs Rollout: Medicine Ball, Kneeling #14016

    thumb_14016_abs_rollout_handwalkonmedicineball_kneeling.1.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Abs: L-sit Lifts #13422

    thumb_13422_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    05/08 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: NONE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Abs) Alphabets With Feet: Supported, Combo, Bossy, Partner #216

    thumb_abd1483.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    HIP FLEXORS
    CARDIO BURST

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PARTNER

    Training Benefit: POWER/SPEED
    CARDIO BURST
    (Best Abs) Alphabets With Hands: Prone, Physioball #217

    thumb_abd710.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    ABDOMINALS-OVERALL
    LOW BACK
    ROTATOR CUFF
    CARDIO BURST

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    POWER/SPEED
    CARDIO BURST
    (Best Abs) Alternating Medicine Ball Hand Offs to Feet: Supine #13033

    thumb_13033_1videojpeg.jpg
    Primary Muscles:
    ABDOMINALS (ALL)
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: MEDICINE BALL

    Training Benefit: STRENGTH

     

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