| Displaying results 1 - 50 |
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| (Best Bicep) 180 Degree Supinated Curls: Dumbbell, Seated #13030 |
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Primary Muscles: BICEPS FOREARMS 02/08 NEW EXERCISE YOUTUBE EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: DUMBBELLS Training Benefit: STRENGTH |
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| (Best Bicep) Bar Curl: One Arm, EZ Curl Bar, Standing #13848 |
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Primary Muscles: BICEPS VIDEO EXERCISE 08/09 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: EZ CURL BAR Training Benefit: STRENGTH |
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| (Best Bicep) Barbell Kroc Curls: Wide Arc/Range of Motion, Standing #12885 |
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Primary Muscles: BICEPS Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: BARBELL Training Benefit: STRENGTH |
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| (Best Bicep) Bicep Curl: Body Curl, Power Rings, Inclined #11894 |
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Primary Muscles: BICEPS 9/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: RINGS Training Benefit: STRENGTH |
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| (Best Bicep) Bicep Curl: Hammer, Dumbbell, Alternate, Speed/Power Rep, Standing #11911 |
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Primary Muscles: BICEPS 9/07 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: DUMBBELLS Training Benefit: POWER/SPEED STRENGTH |
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| (Best Bicep) Bicep Curl: Low Pulley, EZ Curl Bar, Supine, Narrow Grip #11897 |
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Primary Muscles: BICEPS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: PULLEY Training Benefit: STRENGTH |
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| (Best Bicep) Bicep Curl: Bent Over, Kneeling, Resistance Band #14090 |
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Primary Muscles: BICEPS VIDEO EXERCISE 08/09 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: RESISTANCE BAND Training Benefit: STRENGTH |
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| (Best Bicep) Bicep Curl: Bent Over, Plus, Dumbbell #661 |
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Primary Muscles: BICEPS LOW BACK 08/09 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: DUMBBELLS Training Benefit: STRENGTH |
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| (Best Bicep) Bicep Curl: Bridge, 360 Pulley (High Position), Physioball #1011 |
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Primary Muscles: BICEPS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PHYSIOBALL 360 PULLEY MACHINE Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Bicep) Bicep Curl: Bridge, 360 Pulley (Low Position), Physioball #1016 |
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Primary Muscles: BICEPS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PHYSIOBALL 360 PULLEY MACHINE Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Bicep) Bicep Curl: Bridge, Pulley (High Position), Physioball, 1 Arm #679 |
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Primary Muscles: BICEPS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PULLEY PHYSIOBALL Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Bicep) Bicep Curl: Dumbbell, Forward Lean, Stand #11909 |
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Primary Muscles: BICEPS 9/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: DUMBBELLS Training Benefit: STRENGTH |
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| (Best Bicep) Bicep Curl: Facing Away, Low Resistance Band #11935 |
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Primary Muscles: BICEPS 9/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: RESISTANCE BAND Training Benefit: STRENGTH |
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| (Best Bicep) Bicep Curl: Hammer with Forward Lean, Telly Curls, Dumbbell, Stand #11923 |
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Primary Muscles: BICEPS 9/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: DUMBBELLS Training Benefit: STRENGTH |
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| (Best Bicep) Bicep Curl: Hammer, High Pulley, Long Rope, Supine #11917 |
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Primary Muscles: BICEPS 9/07 NEW EXERCISE Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: PULLEY PULLEY ROPE HANDLE Training Benefit: STRENGTH |
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| (Best Bicep) Bicep Curl: Hammer, Low Pulley, Long Rope, Lean Against Wall #11912 |
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Primary Muscles: BICEPS 9/07 NEW EXERCISE Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: PULLEY Training Benefit: POWER/SPEED |
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| (Best Bicep) Bicep Curl: Hammer, Low Pulley, Long Rope, Supine #11914 |
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Primary Muscles: BICEPS 9/07 NEW EXERCISE Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: PULLEY Training Benefit: STRENGTH |
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| (Best Bicep) Bicep Curl: Hammer, Preacher, Low Pulley, Long Rope, Seated #11918 |
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Primary Muscles: BICEPS 9/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PULLEY PULLEY ROPE HANDLE Training Benefit: STRENGTH |
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| (Best Bicep) Bicep Curl: Isolation Curl, Seated, Dumbbell #11924 |
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Primary Muscles: BICEPS 9/07 NEW EXERCISE Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: DUMBBELLS Training Benefit: STRENGTH |
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| (Best Bicep) Bicep Curl: Kneeling, 1 Arm, Physioball, Dumbbell #724 |
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Primary Muscles: BICEPS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: DUMBBELLS PHYSIOBALL Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Bicep) Bicep Curl: Kneeling, Dumbbells, Bosu #726 |
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Primary Muscles: BICEPS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: BOSU DUMBBELLS Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Bicep) Bicep Curl: Low Pulley, Leaning Against Wall, EZ Curl Bar #11895 |
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Primary Muscles: BICEPS 9/07 NEW EXERCISE Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: PULLEY Training Benefit: STRENGTH |
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| (Best Bicep) Bicep Curl: Low Pulley-Both, Standing #11904 |
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Primary Muscles: BICEPS 9/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PULLEY Training Benefit: STRENGTH |
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| (Best Bicep) Bicep Curl: Negative Pull Up #11821 |
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Primary Muscles: BICEPS Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: SQUAT RACK Training Benefit: STRENGTH |
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| (Best Bicep) Bicep Curl: One and a Half Rep, Dumbbell, Standing #11925 |
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Primary Muscles: BICEPS 9/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: DUMBBELLS Training Benefit: STRENGTH |
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| (Best Bicep) Bicep Curl: Preacher - Straight Edge, Dumbbell #11905 |
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Primary Muscles: BICEPS 9/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: DUMBBELLS INCLINE BENCH Training Benefit: STRENGTH |
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| (Best Bicep) Bicep Curl: Preacher on Physioball, Resistance Band #11931 |
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Primary Muscles: BICEPS 9/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: RESISTANCE BAND PHYSIOBALL Training Benefit: STRENGTH |
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| (Best Bicep) Bicep Curl: Preacher, Dumbbell, Seated #11927 |
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Primary Muscles: BICEPS 9/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: DUMBBELLS PREACHER BENCH Training Benefit: STRENGTH |
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| (Best Bicep) Bicep Curl: Preacher, Incline Bench, Dumbell, One Arm #11928 |
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Primary Muscles: BICEPS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: DUMBBELLS INCLINE BENCH Training Benefit: STRENGTH |
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| (Best Bicep) Bicep Curl: Preacher, Low Pulley, EZ Curl Bar, Seated #11929 |
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Primary Muscles: BICEPS 9/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PULLEY EZ CURL BAR Training Benefit: STRENGTH |
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| (Best Bicep) Bicep Curl: Prone, 360 Pulley (Low Position), Incline Bench #734 |
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Primary Muscles: BICEPS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: INCLINE BENCH 360 PULLEY MACHINE Training Benefit: STRENGTH |
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| (Best Bicep) Bicep Curl: Prone, 360 Pulley (Low Position), Physioball Preacher Curl #9804 |
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Primary Muscles: BICEPS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PHYSIOBALL 360 PULLEY MACHINE Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Bicep) Bicep Curl: Prone, Inclined Step, Bench, Dumbbell #738 |
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Primary Muscles: BICEPS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: DUMBBELLS BENCH Training Benefit: STRENGTH |
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| (Best Bicep) Bicep Curl: Prone, Reverse, Resistance Band (Low Position), Physioball Preacher #758 |
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Primary Muscles: BICEPS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: RESISTANCE BAND PHYSIOBALL Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Bicep) Bicep Curl: Rep Test, 5 Reps of Each Weight, Start at Lowest to the Highest You Can #13535 |
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Primary Muscles: BICEPS YOUTUBE EXERCISE VIDEO EXERCISE 07/08 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY 3 ALARM FIRE: ADVANCED INTENSITY Equipment: DUMBBELLS Training Benefit: STRENGTH |
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| (Best Bicep) Bicep Curl: Resistance Band (Standing On), Speed/Power Rep, Burnout #11890 |
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Primary Muscles: BICEPS 9/07 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: RESISTANCE BAND Training Benefit: POWER/SPEED |
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| (Best Bicep) Bicep Curl: Resistance Band, Standing, Speed/Power Rep #11906 |
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Primary Muscles: BICEPS 9/07 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: RESISTANCE BAND Training Benefit: POWER/SPEED |
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| (Best Bicep) Bicep Curl: Reverse Grip, Barbell, Standing #13018 |
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Primary Muscles: BICEPS 02/08 NEW EXERCISE YOUTUBE EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: BARBELL |
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| (Best Bicep) Bicep Curl: Seated, 360 Pulley (Low Position), Bench #9840 |
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Primary Muscles: BICEPS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: BENCH 360 PULLEY MACHINE Training Benefit: STRENGTH |
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| (Best Bicep) Bicep Curl: Seated, Combo, Reverse Military Press, Dumbbell, Physioball #828 |
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Primary Muscles: BICEPS SHOULDER (ALL) SHOULDER-FRONT SHOULDER-MIDDLE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: DUMBBELLS PHYSIOBALL Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Bicep) Bicep Curl: Seated, Cybex #765 |
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Primary Muscles: BICEPS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: MACHINE Training Benefit: STRENGTH |
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| (Best Bicep) Bicep Curl: Seated, Dumbbell, Physioball, 1 Arm Concentration #776 |
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Primary Muscles: BICEPS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: DUMBBELLS PHYSIOBALL Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Bicep) Bicep Curl: Seated, Manual Resistance, Partner, Towel (High Position), Bench #9842 |
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Primary Muscles: BICEPS GRIP Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: PARTNER BENCH TOWEL Training Benefit: STRENGTH |
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| (Best Bicep) Bicep Curl: Seated, Resistance Band (Shoulder Height), Physioball #789 |
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Primary Muscles: BICEPS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: RESISTANCE BAND PHYSIOBALL Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Bicep) Bicep Curl: Seated, Wide Grip, Dumbbell, Physioball #823 |
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Primary Muscles: BICEPS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: DUMBBELLS PHYSIOBALL Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Bicep) Bicep Curl: Stagger Stance, Wide Grip, Pulley (Low Position) #829 |
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Primary Muscles: BICEPS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: PULLEY Training Benefit: STRENGTH |
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| (Best Bicep) Bicep Curl: Standing, 360 Pulley (Low Position) #832 |
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Primary Muscles: BICEPS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: 360 PULLEY MACHINE Training Benefit: STRENGTH |
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| (Best Bicep) Bicep Curl: Standing, Alternating, Speed/Power Rep, Dumbbell #11813 |
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Primary Muscles: BICEPS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: DUMBBELLS Training Benefit: POWER/SPEED STRENGTH |
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| (Best Bicep) Bicep Curl: Standing, Barbell #834 |
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Primary Muscles: BICEPS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: BARBELL Training Benefit: STRENGTH |
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| (Best Bicep) Bicep Curl: Standing, Body Pull Ups, 360 Pulley #843 |
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Primary Muscles: BICEPS GRIP Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: 360 PULLEY MACHINE Training Benefit: STRENGTH |
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