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    (Best Bicep) 180 Degree Supinated Curls: Dumbbell, Seated #13030

    thumb_13030_bicep.180degreecurls.db.stacey.jpg
    Primary Muscles:
    BICEPS
    FOREARMS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Bicep) Bar Curl: One Arm, EZ Curl Bar, Standing #13848

    thumb_13848_bicep_curl_ezcurl_onearm1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: EZ CURL BAR

    Training Benefit: STRENGTH
    (Best Bicep) Barbell Kroc Curls: Wide Arc/Range of Motion, Standing #12885

    thumb_12885_1videojpeg.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Body Curl, Power Rings, Inclined #11894

    thumb_11894_bicep.curls.toshoulders.rings1.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RINGS

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Hammer, Dumbbell, Alternate, Speed/Power Rep, Standing #11911

    thumb_11911_bicephammeraltfastdb1exercise.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Bicep) Bicep Curl: Low Pulley, EZ Curl Bar, Supine, Narrow Grip #11897

    thumb_11897_bicepcurlagainstwalllowpulleyezbarnarrow3exercise.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Bent Over, Kneeling, Resistance Band #14090

    thumb_14090_bicep_curl_abovehead_kneeloneleg_resistanceband.1.jpg
    Primary Muscles:
    BICEPS
    VIDEO EXERCISE
    08/09 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Bent Over, Plus, Dumbbell #661

    thumb_biceps21.jpg
    Primary Muscles:
    BICEPS
    LOW BACK
    08/09 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Bridge, 360 Pulley (High Position), Physioball #1011

    thumb_biceps111.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    360 PULLEY MACHINE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Bicep) Bicep Curl: Bridge, 360 Pulley (Low Position), Physioball #1016

    thumb_biceps203.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    360 PULLEY MACHINE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Bicep) Bicep Curl: Bridge, Pulley (High Position), Physioball, 1 Arm #679

    thumb_biceps643.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Bicep) Bicep Curl: Dumbbell, Forward Lean, Stand #11909

    thumb_11909_bicepcurlwithforwardleandbstandexercise.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Facing Away, Low Resistance Band #11935

    thumb_11935_bicepsleaningawayrb1exercise.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Hammer with Forward Lean, Telly Curls, Dumbbell, Stand #11923

    thumb_11923_bicephammerwithforwardleandbstand2exercise.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Hammer, High Pulley, Long Rope, Supine #11917

    thumb_11917_bicephammerlongropehighpulleysupinetoears1exercise.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY
    PULLEY ROPE HANDLE

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Hammer, Low Pulley, Long Rope, Lean Against Wall #11912

    thumb_11912_bicephammercurlleanagainstwalllowpulleylongropeexercise.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY

    Training Benefit: POWER/SPEED
    (Best Bicep) Bicep Curl: Hammer, Low Pulley, Long Rope, Supine #11914

    thumb_11914_bicephammercurlsupinelowpulleylongrope1exercise.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Hammer, Preacher, Low Pulley, Long Rope, Seated #11918

    thumb_11918_bicephammerpreacherlongropelowpulleyexercise.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    PULLEY ROPE HANDLE

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Isolation Curl, Seated, Dumbbell #11924

    thumb_11924_bicepisocurlsdb1exercise.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Kneeling, 1 Arm, Physioball, Dumbbell #724

    thumb_biceps259.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Bicep) Bicep Curl: Kneeling, Dumbbells, Bosu #726

    thumb_biceps278.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BOSU
    DUMBBELLS

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Bicep) Bicep Curl: Low Pulley, Leaning Against Wall, EZ Curl Bar #11895

    thumb_11895_bicepcurlagainstwalllowpulleyezbar1exercise.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Low Pulley-Both, Standing #11904

    thumb_11904_bicepcurllowpulleyboth2exercise.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Negative Pull Up #11821

    no photo
    Primary Muscles:
    BICEPS

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: SQUAT RACK

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: One and a Half Rep, Dumbbell, Standing #11925

    thumb_11925_videojpeg.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Preacher - Straight Edge, Dumbbell #11905

    thumb_11905_bicepcurlpreacherstraightedgeexercise.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Preacher on Physioball, Resistance Band #11931

    thumb_11931_biceppreacherpronepbrbexercise.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Preacher, Dumbbell, Seated #11927

    thumb_11927_biceppreacherdb2exercise.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    PREACHER BENCH

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Preacher, Incline Bench, Dumbell, One Arm #11928

    thumb_11928_biceppreacherdbinclinebench1exercise.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    INCLINE BENCH

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Preacher, Low Pulley, EZ Curl Bar, Seated #11929

    thumb_11929_biceppreacherezcurllowpulley1exercise.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PULLEY
    EZ CURL BAR

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Prone, 360 Pulley (Low Position), Incline Bench #734

    thumb_biceps138.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: INCLINE BENCH
    360 PULLEY MACHINE

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Prone, 360 Pulley (Low Position), Physioball Preacher Curl #9804

    thumb_biceps498.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: PHYSIOBALL
    360 PULLEY MACHINE

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Bicep) Bicep Curl: Prone, Inclined Step, Bench, Dumbbell #738

    thumb_biceps192.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: DUMBBELLS
    BENCH

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Prone, Reverse, Resistance Band (Low Position), Physioball Preacher #758

    thumb_biceps388.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Bicep) Bicep Curl: Rep Test, 5 Reps of Each Weight, Start at Lowest to the Highest You Can #13535

    thumb_13535_muscleinfernoexercisedatabasefunctionaltrainingweightlossvideo.jpg
    Primary Muscles:
    BICEPS
    YOUTUBE EXERCISE
    VIDEO EXERCISE
    07/08 NEW EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY
    3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Resistance Band (Standing On), Speed/Power Rep, Burnout #11890

    thumb_11890_bicepaltcurlstandonbandburnout1exercise.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: POWER/SPEED
    (Best Bicep) Bicep Curl: Resistance Band, Standing, Speed/Power Rep #11906

    thumb_11906_bicepcurlstandbandspeed2exercise.jpg
    Primary Muscles:
    BICEPS
    9/07 NEW EXERCISE

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: RESISTANCE BAND

    Training Benefit: POWER/SPEED
    (Best Bicep) Bicep Curl: Reverse Grip, Barbell, Standing #13018

    thumb_13018_1videojpeg.jpg
    Primary Muscles:
    BICEPS
    02/08 NEW EXERCISE
    YOUTUBE EXERCISE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: BARBELL

    (Best Bicep) Bicep Curl: Seated, 360 Pulley (Low Position), Bench #9840

    thumb_biceps543.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BENCH
    360 PULLEY MACHINE

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Seated, Combo, Reverse Military Press, Dumbbell, Physioball #828

    thumb_biceps251.jpg
    Primary Muscles:
    BICEPS
    SHOULDER (ALL)
    SHOULDER-FRONT
    SHOULDER-MIDDLE

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Bicep) Bicep Curl: Seated, Cybex #765

    thumb_biceps117.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: MACHINE

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Seated, Dumbbell, Physioball, 1 Arm Concentration #776

    thumb_biceps51.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Bicep) Bicep Curl: Seated, Manual Resistance, Partner, Towel (High Position), Bench #9842

    thumb_biceps521.jpg
    Primary Muscles:
    BICEPS
    GRIP

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: PARTNER
    BENCH
    TOWEL

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Seated, Resistance Band (Shoulder Height), Physioball #789

    thumb_biceps331.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: RESISTANCE BAND
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Bicep) Bicep Curl: Seated, Wide Grip, Dumbbell, Physioball #823

    thumb_biceps240.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS
    PHYSIOBALL

    Training Benefit: BALANCE/STABILITY
    STRENGTH
    (Best Bicep) Bicep Curl: Stagger Stance, Wide Grip, Pulley (Low Position) #829

    thumb_biceps126.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: PULLEY

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Standing, 360 Pulley (Low Position) #832

    thumb_biceps124.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Standing, Alternating, Speed/Power Rep, Dumbbell #11813

    thumb_11813_bicep.alternating.db.stacey1.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY

    Equipment: DUMBBELLS

    Training Benefit: POWER/SPEED
    STRENGTH
    (Best Bicep) Bicep Curl: Standing, Barbell #834

    thumb_deadlift34.jpg
    Primary Muscles:
    BICEPS

    Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY

    Equipment: BARBELL

    Training Benefit: STRENGTH
    (Best Bicep) Bicep Curl: Standing, Body Pull Ups, 360 Pulley #843

    thumb_biceps272.jpg
    Primary Muscles:
    BICEPS
    GRIP

    Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY

    Equipment: 360 PULLEY MACHINE

    Training Benefit: STRENGTH

     

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