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| (Best Abs, Chest) Bear Walk: Kettlebells #13247 |
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Primary Muscles: ABDOMINALS (ALL) CHEST TOTAL BODY-OVERALL CARDIO BURST YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: KETTLEBELL Training Benefit: AGILITY BALANCE/STABILITY STRENGTH |
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| (Best Abs, Chest) Bowers - An Advanced Pushup Variation #13241 |
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Primary Muscles: ABDOMINALS (ALL) CHEST TRICEPS YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: NONE Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Abs, Chest) Chest Dip: Abdominal Combo #13470 |
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Primary Muscles: ABDOMINALS (ALL) CHEST Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY 4 ALARM INFERNO: ELITE INTENSITY Equipment: Training Benefit: AGILITY BALANCE/STABILITY POWER/SPEED STRENGTH |
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| (Best Abs, Chest) Push Up: Atomic Push Up (With Knee Tuck), Jungle Gym #13545 |
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Primary Muscles: ABDOMINALS (ALL) CHEST YOUTUBE EXERCISE VIDEO EXERCISE 07/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Bodyweight, Chest) Push Ups: Prone, Wide #6310 |
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Primary Muscles: CHEST TRICEPS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: NONE Training Benefit: STRENGTH |
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| (Best Chest) Bench Press: Barbell with Superbands, (DE) - Dynamic Effort, Speed/Power Rep #13031 |
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Primary Muscles: CHEST TRICEPS 02/08 NEW EXERCISE YOUTUBE EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: BARBELL SUPER BANDS Training Benefit: POWER/SPEED STRENGTH |
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| (Best Chest) Bench Press: Dumbbell, Resistance Band, Dumbbell, Supine #13047 |
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Primary Muscles: CHEST TRICEPS 02/08 NEW EXERCISE YOUTUBE EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: DUMBBELLS SUPER BANDS Training Benefit: STRENGTH |
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| (Best Chest) Bench Press: Reverse Grip, Barbell, Supine #13091 |
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Primary Muscles: CHEST TRICEPS YOUTUBE EXERCISE 03/08 NEW EXERCISE VIDEO EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: BARBELL Training Benefit: STRENGTH |
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| (Best Chest) Bench Press: Supine, Decline, Medium Grip, Thumbs In, Decline Bench, Barbell #518 |
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Primary Muscles: CHEST TRICEPS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: BARBELL DECLINE BENCH Training Benefit: STRENGTH |
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| (Best Chest) Bench Press: Supine, Incline, Medium Grip, Thumbs In, Barbell, Incline Bench #559 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: BARBELL INCLINE BENCH Training Benefit: STRENGTH |
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| (Best Chest) Bench Press: Supine, Incline, Medium Grip, Thumbs In, Dumbbell, Physioball #570 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: DUMBBELLS PHYSIOBALL Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Chest) Bench Press: Supine, Medium Grip, Reverse Grip (Thumbs Out), Barbell, Bench #589 |
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Primary Muscles: CHEST TRICEPS Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: BARBELL BENCH Training Benefit: STRENGTH |
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| (Best Chest) Bench Press: Supine, Medium Grip, Thumbs In, Bench, Barbell, Speed/Power Rep #591 |
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Primary Muscles: CHEST TRICEPS CARDIO BURST Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: BARBELL BENCH Training Benefit: POWER/SPEED CARDIO BURST |
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| (Best Chest) Bench Press: Supine, Medium Grip, Thumbs In, Bench, Dumbbell #611 |
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Primary Muscles: CHEST TRICEPS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: DUMBBELLS BENCH Training Benefit: STRENGTH |
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| (Best Chest) Bench Press: Supine, Medium Grip, Thumbs In, Bench, Dumbbell, Physioball, 1 Arm #617 |
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Primary Muscles: CHEST TRICEPS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: DUMBBELLS PHYSIOBALL Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Chest) Bench Press: Supine, Medium Grip, Thumbs In, Bench, Dumbbell, Speed/Power Rep #615 |
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Primary Muscles: CHEST TRICEPS CARDIO BURST Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: DUMBBELLS BENCH Training Benefit: POWER/SPEED CARDIO BURST |
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| (Best Chest) Bench Press: Supine, Medium Grip, Thumbs Out, Bench, Dumbbell, Speed/Power Rep #599 |
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Primary Muscles: CHEST TRICEPS CARDIO BURST Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: DUMBBELLS BENCH Training Benefit: POWER/SPEED CARDIO BURST |
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| (Best Chest) Bench Press: Supine, Medium Grip, Thumbs Up, Dumbbell, Bench #621 |
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Primary Muscles: CHEST TRICEPS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: DUMBBELLS BENCH Training Benefit: STRENGTH |
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| (Best Chest) Bench Press: Supine, Wide Grip, Thumbs In, Bench, Barbell #649 |
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Primary Muscles: CHEST TRICEPS Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: BARBELL BENCH Training Benefit: STRENGTH |
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| (Best Chest) Bench Press: Wide, Smith, Supine #11977 |
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Primary Muscles: CHEST TRICEPS 9/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: SMITH RACK Training Benefit: STRENGTH |
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| (Best Chest) Bench Press: Wide, Throw, Smith Machine, Supine, Speed/Power Rep #11978 |
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Primary Muscles: CHEST TRICEPS 9/07 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: SMITH RACK Training Benefit: POWER/SPEED STRENGTH |
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| (Best Chest) Bulgarian Ring Dips #13230 |
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Primary Muscles: CHEST TRICEPS YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: RINGS Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Chest) Chest Arm Raise: Seated, Thumbs Out, 360 Pulley (Low Position), Bench #1476 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: BENCH 360 PULLEY MACHINE Training Benefit: STRENGTH |
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| (Best Chest) Chest Dips: Ring #12957 |
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Primary Muscles: CHEST TRICEPS 02/08 NEW EXERCISE YOUTUBE EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: RINGS Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Chest) Chest Flies: Bent Over, Palms In, Pulley Cross #1478 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: PULLEY Training Benefit: STRENGTH |
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| (Best Chest) Chest Flies: Bridge, Palms In, Dumbbell, Physioball #1555 |
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Primary Muscles: CHEST Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: DUMBBELLS PHYSIOBALL Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Chest) Chest Flies: Chains, Supine #12882 |
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Primary Muscles: CHEST SHOULDER-FRONT Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: CHAINS |
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| (Best Chest) Chest Flies: Combo, Plank, One Arm on a Bench, High Pulley #13850 |
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Primary Muscles: ABDOMINALS (ALL) CHEST SHOULDER-FRONT Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: PULLEY BENCH Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Chest) Chest Flies: Dumbbell, Bench, Supine #11982 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT 9/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: DUMBBELLS BENCH Training Benefit: STRENGTH |
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| (Best Chest) Chest Flies: Forearms on Physioball #13291 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 4 ALARM INFERNO: ELITE INTENSITY Equipment: PHYSIOBALL Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Chest) Chest Flies: Incline Bench, Dumbbells, Supine #14010 |
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Primary Muscles: CHEST SHOULDER-FRONT 08/09 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: DUMBBELLS INCLINE BENCH Training Benefit: STRENGTH |
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| (Best Chest) Chest Flies: Incline with a Twist, Dumbbell #13250 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT YOUTUBE EXERCISE VIDEO EXERCISE 04/08 NEW EXERCISE Tech Difficulty: 3 ALARM FIRE: ADVANCED INTENSITY Equipment: DUMBBELLS INCLINE BENCH Training Benefit: STRENGTH |
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| (Best Chest) Chest Flies: Resistance Band, Standing #11981 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT 9/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: RESISTANCE BAND Training Benefit: POWER/SPEED STRENGTH |
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| (Best Chest) Chest Flies: Seated, Palms In, 360 Pulley, Bench #1485 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: BENCH 360 PULLEY MACHINE Training Benefit: STRENGTH |
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| (Best Chest) Chest Flies: Seated, Palms In, Cybex Eagle, Cross at End, Elbows Bent #1488 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: MACHINE Training Benefit: STRENGTH |
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| (Best Chest) Chest Flies: Seated, Palms In, Incline, 360 Pulley Cross, Physioball #1492 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PHYSIOBALL 360 PULLEY MACHINE Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Chest) Chest Flies: Seated, Palms In, Incline, 360 Pulley, Physioball #1493 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PHYSIOBALL 360 PULLEY MACHINE Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Chest) Chest Flies: Seated, Palms In, Machine, Elbows Up #1495 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: MACHINE Training Benefit: STRENGTH |
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| (Best Chest) Chest Flies: Seated, Palms In, Machine, Straight Arm #1498 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: MACHINE Training Benefit: STRENGTH |
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| (Best Chest) Chest Flies: Seated, Thumbs In, Manual Resistance, Partner, Bench, Towel |
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Primary Muscles: CHEST GRIP SHOULDER (ALL) SHOULDER-FRONT Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: MANUAL RESISTANCE PARTNER BENCH TOWEL Training Benefit: STRENGTH |
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| (Best Chest) Chest Flies: Standing, Palms In, Pulley Cross #1522 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: PULLEY Training Benefit: STRENGTH |
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| (Best Chest) Chest Flies: Standing, Palms In, Pulley Cross, 1 Arm #1523 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: PULLEY Training Benefit: STRENGTH |
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| (Best Chest) Chest Flies: Supine, Palms In, Dumbbell, Bench #1542 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: DUMBBELLS BENCH Training Benefit: STRENGTH |
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| (Best Chest) Chest Flies: Supine, Palms In, Incline (Physioball), Dumbbell #1563 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: DUMBBELLS PHYSIOBALL Training Benefit: BALANCE/STABILITY STRENGTH |
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| (Best Chest) Chest Flies: Supine, Palms In, Incline Bench, Dumbbell #1556 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT VIDEO EXERCISE 08/09 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: DUMBBELLS INCLINE BENCH Training Benefit: STRENGTH |
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| (Best Chest) Chest Flies: Supine, Palms In, Pulley Cross, Bench, 1 Arm #1568 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT Tech Difficulty: 1 ALARM FIRE: BASIC INTENSITY Equipment: PULLEY BENCH Training Benefit: STRENGTH |
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| (Best Chest) Chest Flies: Supine, Palms to Pinkies In, Dumbbell, Decline Bench #1564 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: DUMBBELLS DECLINE BENCH Training Benefit: STRENGTH |
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| (Best Chest) Chest Fly: Low Pulley, Bench, Supine #11985 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT 9/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PULLEY BENCH Training Benefit: STRENGTH |
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| (Best Chest) Chest Fly: Low Pulley, Physioball, Supine/Bridge #11984 |
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Primary Muscles: CHEST SHOULDER (ALL) SHOULDER-FRONT 9/07 NEW EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY Equipment: PULLEY PHYSIOBALL Training Benefit: STRENGTH |
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| (Best Chest) Chest Playlist: Muscle Inferno.com's Best Chest Exercises #13138 |
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Primary Muscles: CHEST 03/08 NEW EXERCISE VIDEO EXERCISE Tech Difficulty: 2 ALARM FIRE: INTERMEDIATE INTENSITY 3 ALARM FIRE: ADVANCED INTENSITY Equipment: VARIOUS Training Benefit: BALANCE/STABILITY POWER/SPEED STRENGTH |
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